SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone I'm currently in Airlie Beach in far north Queensland. .... And at the moment I am seriously considering living here…As I have shared prior to this something happened to year ago and I'm still processing and grieving but I will be okay and I am okay. It gives me tremendous comfort and joy to create content. This piece is a super simple one and will be placed onto Spotify as a music version and a vocal only version as well. It will also be placed ad free on my Patreon. Please remember that I am posting daily on Instagram as well and I would just love to see you there. I really hope you are okay I know that life can be incredibly tough and we all have our own unique journey but know that I'm here and I care and I believe as a community we can get through this love you all Lauren

[@_kt100_]

💞💞💞

[@toketwo]

Do you know whats up with dmitri? Any info? Sorry to bother you but he is making a lot of people feeling worried :(

[@LaurenOstrowskiFenton]

@@toketwo what happened? Could you please tell me

[@witchysam4273]

Thank you ❤️ for finding the strength to care about others while you're healing yourself. X

[@toketwo]

@@LaurenOstrowskiFenton He's known for suddenly disappearing off the internet, I just thought you would have known anything more "personal" to tell at least if we can expect new videos anytime in the coming years. Since hes known for being inactive for months, he has been inactive a whole year+ now but before that he went camping and such things like everything was fine.

[@pl8spinner873]

Just the thing to wind down at the end of a tough week. Hope you're well and finding some form of resolution over recent events through travelling in your amazing country. Thanks for this wonderful text, I hope time is managing to set life on a more peaceful road. “I'm called tea. As you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly. Savor every moment. Let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!” ― Ajaz Ahmad Khawaja

[@LaurenOstrowskiFenton]

Thank you so much for this… This quote really resonates with me for so many reasons aside from the fact I enjoy tea… Life is interesting at several times during my life I have felt a sense of arriving I have felt a sense of changement and during these times felt that I would have respite from moment and then I've had the unexpected happen… it is so important to squeeze every moment try and even in difficult moments there is still joy to be found if we turn the moment over and over and over thank you so much for reaching out to me thank you for your beautiful comment and thanks for the past profound comments much love Lauren

[@calmmusicforsleep]

Awesome meditation! Thanks for sharing! Have a great day!

[@LaurenOstrowskiFenton]

Thank you! You too!

[@m3artistry]

This is my favourite of your gifts you share. Thank you so much im grateful.

[@phyllisneri3636]

This is exceptional work. A++😅

[@kique808]

Perfect timing, have a relaxing night y’all :) ❤️

[@LaurenOstrowskiFenton]

Yes it is night in Australia right now I hope you slept well thank you so much for listening to my content much love Lauren

[@GloriaJWimberley]

Lovely and tranquil🌙🌌🌙

[@LaurenOstrowskiFenton]

Thank you so much Gloria

[@NightShadow16]

Perfect I was just looking for one of your videos to sleep to!

[@LaurenOstrowskiFenton]

Hope you enjoyed it! I'm eight days late to respond to you… I hope that you enjoyed it much love to you

[@_kt100_]

Thank you Lauren as always! 🫂🫂💞💞🌷🌷

[@LaurenOstrowskiFenton]

You are so welcome!

[@VirginiaHarris-ti7lb]

Good work out for me Thank hardly keeps up..thank

[@remygerman6469]

Nice meditation, thank you! 😃

[@LaurenOstrowskiFenton]

Thank you so much for your kind words

[@tessatandler393]

Thank you ..I will do tonight. I have difficulty sleeping and I find simple relaxation works for me. I find visualization and stories actually make .my mind work overtime

[@LaurenOstrowskiFenton]

I hear you Tessa I hope this was simple enough for you I should probably do an even simpler one please let me know and all the best much love Lauren

[@bridgetkorns8174]

Wow I love this concept ❤️.

[@LaurenOstrowskiFenton]

Hi there Bridget thanks for that yes I thought it was time for something fairly simple and slow I'm really glad that you found it rewarding Lauren

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so very much Virginia

[@bethholisky1756]

I don't how you came upon this Lauren...You are an amazing girl! You helped me make the connection between my thoughts and my body!

[@LaurenOstrowskiFenton]

Thanks so much Beth

[@janicewanek7978]

Time went so fast listening to the 🎶 music, thank you!

[@LaurenOstrowskiFenton]

You're welcome 😊

[@trishcovich1923]

Love you dear Lauren. ❤❤❤

[@thehylers1021]

Lauren, thank you from the bottom of my heart. I am blessed and grateful for the beautiful creative sleep meditations that relax me each evening. Ah...sweet sleep. ❤🙏

[@essmicalderon7685]

Haha it’s funny I was just about to push back from going to sleep and your video notification popped up 😅 I haven’t been sleeping well and just been going through a not so good cycle but tonight I have been praying and deciding to do better. I just thought it was a nice synchronicity. Kinda like a reminder 😅. Like look why don’t you go to sleep? Anyway thanks for your care and support I hope you are okay love you🧡💛

[@LaurenOstrowskiFenton]

What a lovely lovely message. Thank you so much this one’s a super simple one. Please let me know what you think of it and yes life is full of synchronicity. Really hope you get to sleep. Much love Lauren

[@bethholisky1756]

You amaze me!

[@LaurenOstrowskiFenton]

We are each amazing Beth have a great day

[@bethholisky1756]

In some of the "visualtions" ...I picture myself floating on a pool of warm chocolate pudding. ...

[@LaurenOstrowskiFenton]

I love chocolate pudding

[@davedogge2280]

i need this to relax in the freezing cold nights and mornings of would you believe it .. Spain .. right now.

[@LaurenOstrowskiFenton]

Thank you so much Dave much love to you it is boiling hot here absolute boiling it is interesting how the weather is so different and we experience such different weather even though we can write to each other like this much love

[@davedogge2280]

@@LaurenOstrowskiFenton tis the tilt of the Earth and it's eliptical orbit around the Sun but I'm surprised at how a few miles difference from the Sun creates such difference in temperature.

[@bethholisky1756]

...I have to hold on to this feeling of freedom, I don't want to fall back

[@LaurenOstrowskiFenton]

Thanks Beth

[@bethholisky1756]

Lauren, take a break! You deserve it! You don't always need to be "Okay"... Kids will disappoint and then they come back around and will be your greatest support! I so appreciate what you have done for me! You are so dang cool and I love your glasses!

[@LaurenOstrowskiFenton]

So grateful for your kind comments Beth

[@bethholisky1756]

How do we stop from going down?

[@LaurenOstrowskiFenton]

Dear Beth this is a complex question it comes back to how we see life if we see life as a stormy sea we don't ever actually go down if we enjoy the storm and sit back with perspective much love Lauren

[@toketwo]

Do you know what happened to MessageASMR? DMITRI?

[@LaurenOstrowskiFenton]

He is well and happy

[@bethholisky1756]

I'm so afraid of being so happy

[@LaurenOstrowskiFenton]

I hear you Beth what is the fear of being happy or is the fear of losing that happiness which is transient? Perhaps we can sit in the uncertainty and enjoy the ebbs and flows... Understanding and accepting that life can be unpredictable but we can still enjoy a cup of tea thinking of you Beth I understand that it can be incredibly tough

[@amaru4029]

Is it possible to be in love with someone's voice?

[@LaurenOstrowskiFenton]

Thank you so much for your kindness

[@bethholisky1756]

Cankels...

[@LaurenOstrowskiFenton]

That's an interesting comment Beth Hope all is well wishing you a good day

[@bethholisky1756]

The only one that is really going to miss me is my cat... the "duties I carried on" Just complaining

[@bethholisky1756]

How am I going to do this? I was strong...I'm going to figure this out... I'll stay here

[@LaurenOstrowskiFenton]

Hi Beth I love cats yes I guess we need to take accountability for ourselves that's why I enjoy providing comfort through meditation not only for those around me but also for myself I hope you're okay Beth and say hello to the cat

[@LaurenOstrowskiFenton]

Wishing you strength and resilience Beth

[@bethholisky1756]

What happens if I wake up dead tomorrow? Will my Dad die too? Will my kids continue? Will anyone miss me?

[@LaurenOstrowskiFenton]

Hi Beth I understand that these are all significant concerns that can worry each of us you will be okay life is not easy but you will be okay anyway Beth