EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone hope you're okay… I am okay I'm about to go to sleep… It has rained all day and you know I just like the rain… This one is a request I've had quite a few requests for a body scan type of meditation without reference to breathing for people feeling anxiety who would prefer not to focus on breath.... This has no backing sound tomorrow I will do another one with Delta wind sounds at the back this will only be available on the podcast as KZbin now has a policy for us not to use repeat content… Hope you are all safe feeling comfort engagement and love love you all very much thank you from the bottom of my heart for being part of this community much love Lauren

[@pete26167]

Good one 💤🛏️

[@Thefunksoulbro]

It was wonderful as ever , you are very gifted.

[@anitahood196]

Remembering to help by clicking the like before listening. Thankyou Lauren.

[@helenag.9386]

Please do a meditation for depression based extreme anxiety Lauren? I can't express the terror of morning panic and depression. Thank you. The evenings I can meditate comfortably when the panic has eased off a bit. I need something that can keep me feeling ok when I feel I am about to die or go mad.

[@madelinerayne9363]

Your sleep meditation videos help me so much with my insomnia and slowing down my mind and relaxing my body to allow for a good night's sleep. The body scan videos and videos to help relax your muscles are the most helpful of all. Thank you Lauren for yet another great and thoughtful video and to those like me who are also settling down to sleep now, goodnight and sleep well ❤

[@CornPopWazABadDude]

Yep, woke up on all my clothes, all lights on at 230am last night first time listening to this one...!

[@davedogge2280]

This is a great one Lauren needed it after sitting in a computer chair 10 hours

[@jamiehughes5573]

Relatable

[@GloriaJWimberley]

✨So relaxing; one of my favorite pre-sleep videos✨

[@DreamscapesMusicCinema]

Good evening Lauren. Thank you so much for this wonderful video. So relaxing and peaceful 😌. Super well done. I hope all is well in Your world 🌎. Mark Bensette Aux Bois 🇨🇦.

[@zMiiseryy]

I honestly thought I was crazy and it was just me in regards to breathing focus triggering me. I'm so thankful that you took the feedback from a viewer and made this video. Thank you

[@1johnnygunn]

Thanks to your videos I have re learned the skill of taking a nap on my 10 minute break at work and actually falling asleep, Additionally being able to fall asleep anywhere from anywhere from sitting in the corner on a concrete floor to napping on a pile of boards, This makes all the difference in the world on a 12 hour shift.

[@GemintheMud]

Thank you so much, Lauren. I listened to this on my 47th birthday early morning, listening to the blissful rain.

[@conniejaspers5525]

Thank you so much

[@tawney6569]

I love these. Thank you Lauren!

[@judygrubaugh5424]

Thank you. 😊

[@49ERSoverEVERYBODY]

I love you Lauren ❤

[@LaurenOstrowskiFenton]

Thank you so much

[@paulinesloss9103]

Thank you Lauren so much, I hope you know how much of an amazing person you are. I’ve had possibly the worst Christmas ever 😭 and without listening to your meditation I really don’t know where I’d be. Happy New Year when it comes and as we say in Scotland “Lang may yer lumb reek!” X💖

[@maureenburchins638]

Ding Dong Darling!! You have done it again,simply amazing my friend. I have been a little stressed out. My daughter is moving out and I can’t afford to live on my own. Thank you Hen for again giving me a few hours of relief from my bodies pain. I have muscular dystrophy along with rheumatoid arthritis and major depression anxiety issues. Oh not to forget insomnia. So I am in pain most of the time and depression,stress, and anxiety makes things worse. My family doesn’t understand why I can’t move my body and keep a job. I have always been a person who has over come challenging times,but I find that the day in day out of negative feelings towards me is very hard to take.

[@jesscochrane1848]

Im sorry your going thru that if you need a friend to talk to. Im here. Sweet dreams from niagara falls ont Canada 🇨🇦

[@maureenburchins638]

@@jesscochrane1848 hello Jess You know so much about me already.Tell me about your life

[@FlorV10]

🤍🌷Just what I needed for tonight ✨✨🌀Thanks Lauren!!!🦋

[@virginiaharris2622]

Like it alot and it helps thank you so much..

[@LaurenOstrowskiFenton]

Dear Virginia thank you so much for letting me know

[@Coco-mw8tz]

This was blissful. Really let me sleep for a long time Thank you beautiful Lauren 💐

[@LaurenOstrowskiFenton]

Thanks so much co do really appreciate it hope you’re well

[@johnnywalker7961]

Outstanding lauren .

[@LaurenOstrowskiFenton]

Thank you so much for listening I really appreciate it it means a lot to me I hope you're okay much love Lauren

[@LaurenOstrowskiFenton]

I can see also that you're a subscriber that means a lot to me thank you

[@sanctuaryarmaments]

Great meditation! Have you ever thought about doing audio books? Thank you.

[@usmc72409]

❤️ slept well ty!

[@LaurenOstrowskiFenton]

Thank you so very much I'm just getting to comments now sorry for the delay I'm so happy that you enjoyed this I wondered what everyone would think of this much love to you

[@usmc72409]

@@LaurenOstrowskiFenton ❤️

[@usmc72409]

❤

[@stambgattonh]

🐹

[@LaurenOstrowskiFenton]

Thank you so much my friend

[@mayh928]

Best I ever heard 🤍✨🪷