Supercharge Your Coffee | 10 Things to Boost Your Coffee Benefits- Thomas DeLauer

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Supercharge Your Coffee | 10 Things to Boost Your Coffee Benefits- Thomas DeLauer…
1) MCT/Coconut Oil
Coconut Oil- Contains lauric acid which, upon digestion, forms a type of monoglyceride called monolaurin, which acts as a bacteria-killer. MCTs have a unique metabolism, being preferentially absorbed without the need for micelle formation, and they are transported by the portal vein to the liver for preferential oxidation.
2) Ghee
Ghee, a type of clarified butter, which is a fancy term for pure butterfat. Contain virtually no lactose and are very low in casein, which makes them an ideal alternative to regular butter for those with dairy and lactose sensitivities. Ghee also contains butyric acid, a short-chain fatty acid - butyric acid is an essential nutrient for the digestive system because it helps maintain healthy cells throughout the GI tract, and provides energy to the cells in your large intestine. Ghee has a higher smoke point than most fats, with a smoke point of 450 F - By comparison, regular butter and coconut oil only have a smoke point of 350 F, while extra virgin olive oil has a smoke point of 320 F
3) Cacao
Cacao helps stimulate serotonin production in the brain, which regulates your mood and helps suppress your appetite, which means you’ll consume less calories in the long run. Also contains both anandamide and phenylethylamine, both of which induce euphoria, act as an aphrodisiac and boost overall mood - phenylethylamine releases norepinephrine & increases dopamine. Phosphodiesterase enzymes and increases the activity of a messenger called cAMP, which activates protein-kinase A (PKA.) Flavanols (a class of flavonoids) present in cocoa increase the production of nitric oxide (NO) by blood vessels (endothelial cells), which leads to widening of blood vessels, improving their function.
4) Reishi or Cordyceps
Reishi- Reishi activates autophagy and decreases levels of TNF-alpha and IL-1, which are inflammatory cytokines.
Cordyceps- Increases the body’s production of adenosine triphosphate (ATP), which is essential for delivering energy to the body & brain.
5) Turmeric
COX-1 is involved in the regulation of day-to-day cellular and metabolic activities such as maintaining stomach lining integrity, regulating blood flow within the kidneys and balancing platelet function. On the other hand, COX-2 regulates prostaglandin production within inflammatory cells. Prostaglandins are found in our tissues and organs and if, for example, a tissue is damaged or infected, prostaglandins spark reactions that cause pain and inflammation. Turmeric inhibits COX-2 without affecting COX-1. The curcumin stimulates your gallbladder to release bile - helps with stomach ulcers by inhibiting stomach acid secretion. Curcumin can actually increase DHA levels as it elevates levels of enzymes involved in the synthesis of DHA from ALA in both liver and brain tissues. Specifically, it elevates levels of enzymes involved in the synthesis of DHA called FADS2 and elongase 2.
6) Salt
Sodium depletion alters how the nervous system, including structures within the mesolimbic dopamine system, processes the taste of salt. Sodium deficiency reduces gustatory nerve responses to salt; neurons within the NST exhibit altered firing patterns to the taste of salt during deficiency. Neurons that respond to sweet tastes such as sucrose begin to fire in response to salty tastes in the depleted animal
7) Coconut Cream/Milk
The exact antimicrobial compounds that coconut oil contains in coconut cream too - contains lauric acid, which converts to monolaurin in the body, but has a higher caloric value.
8) Cinnamon
Cinnamon has the unique ability to imitate the activity of insulin in the body - an ingredient in cinnamon, a water-soluble polyphenol compound called methylhydroxychalcone polymer (MHCP), mimics insulin, activates its receptor, and works synergistically with insulin in cells.
9) Collagen
Collagen is the “glue” that holds the body together - it is what is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place and helps replace dead skin cells. Collagen stimulates human cartilage-producing cells (chondrocytes), which has the potential to result in more cartilage tissue.
10) Beta Alanine and/or Citrulline Malate
Beta-alanine, also known as 3-aminopropanoic acid, is a non-essential amino acid - together with histidine, it produces carnosine, which is then stored in your skeletal muscles. Citrulline malate is the supplemental form of the non-essential amino acid citrulline. This supplemental form is the product of bonding a salt compound, malic acid, to the amino acid citrulline.

[@migueljordan100]

Thomas you have no idea how much you’ve helped me change my life and go from 300lbs to a lean and shredded 189 lbs Thank you and God Bless you and your family America needs you! I share your information with anyone who is seriously seeking to make a positive change in their lives. Keep doing what you love Brother..

[@fishingpinky3165]

YAY!!!!

[@sslilac]

Amazing!!!

[@ilovemydobermans5143]

Congrats!!!!

[@kaymuldoon3575]

Alvan Vela that’s awesome! Congrats! Thomas DeLauer and Dr Berg are my two primary go-to health gurus, and by watching their videos and following their advice have helped me to lose 40 lbs over the past six months. I’m 57 years old and look like I’m in my early 40s. Happier now than I’ve probably ever been. Keep up the great work you’re doing!

[@jonbenson680]

Congrats man! Yeah Thomas is the shit.

[@tammiehammett5054]

Everyday my breakfast is: Decaf (adrenal fatigue), MCT, Ghee, Cacao, Salt, Cinnamon, Vanilla Bean Powder, Coconut Milk, Collagen Powder, Erythritol. Bike to work, fast, bike home. Keto dinner. Anxiety is gone eating this way.

[@HarmandeepMuker]

Almost like my ☕ Coffee. Keeps me full all day.

[@jayreszy4398]

Tammie Hammett How much cacao do you add??

[@bxcinderella]

Can you speak more about your adrenal fatigue?

[@503appie]

I'd like to try this but would probably first need glucagon to keep my sugar balance steady. When I tried to get into keto I could not even bike to school without my bloodsugar dropping way too low. Hopefully the artificial pancreas thats being develloped in The Netherlands will be on the market soon and be covered by insurance.

[@tammiehammett5054]

I was adding one tablespoon but I found even cacao powder gave me anxiety because of the caffeine like effects.

[@worldofhorrorcrave8368]

thank you so much for your knowledge and guidance. I've been doing keto for about 2 months now and I'm still learning more and more from you. you've helped to change my life for the better. thanks so much, Tom!

[@robertselene1]

Thomas thanks for your videos, I first came across an intermittent fasting video from you and it was clear and well explained, long story short I have gone from 215lb to 175lb so far in about 4 months, best of all is how well and energized I feel, god bless you and your family please keep getting this great information out there.

[@omarherrera1786]

I found your channel 2 months ago, And I have learned so much that you have changed my life in a very good way. GOD BLESS YOU.

[@JuliaCastilloMx]

Check Dr. Berg

[@paulnerval7632]

Thank you, Thomas for this very helpful and informative video. Since joining a gym recently, I have been trying to optimize my pre-workout coffee regiment. Currently, I use MTC oil, ghee or grass-fed butter, and collagen. But will definitely also investigate the other options you have listed in this video, especially beta alanine and citrulline malate. Looking forward to the next video.

[@deborahlovett373]

I Love your content Thomas,. I now have several people doing Keto with me. I'm relatively new to keto and lost 8kilo in 4 weeks with another 5 to go by May 16... My 59th birthday. I totally enjoy the eating and food choices. I also notice a heightened sense of positivity in my attitude. Largely my knowledge has come from your input. So I love referring people to your channel. Stay true to your message. I thoroughly enjoy your work. 🇦🇺. Australia.

[@ThomasDeLauerOfficial]

Thank you so much for the kind words. Best of luck and happy birthday!

[@randyallen2771]

Thanks for the suggestions Thomas but how about some ball park figures for amounts?

[@jackkennard4539]

Thanks, Thomas, My fav is a Matcha Chai (about 7 spices & herbs)Latte with Tumeric, (grass-fed)butter, mushroom powder mix, & collagen. I'll have to try it with ghee.

[@mommybear8672]

Bullet proof coffee has been my breakfast go to for over a year now.. love it & down 60lbs. I use all except the last two items in some variation every day...would LOVE to know MORE things to add.

[@ThomasDeLauerOfficial]

Maybe a follow up video’s in order

[@nataliebanks3405]

Thank you Thomas! Finally someone mentioned coconut cream in coffee. I’ve been doing this recently and love it.

[@tonyspaniol1966]

Natalie Banks me too! Where has this stuff been all my life lol

[@samjones4451]

It is inexpensive too.

[@anthraxfan93]

On Fasting Days: Sea Salt and Turmeric, On Non-Fasting Days: MCT oil and Ghee

[@liahfox5840]

I use unsulfered blackstrap molasses (25% iron content,) a dash of brown sugar to sweeten it, collagen, and heavy cream for my coffee. It tastes amazing! I use turmeric, black pepper, collagen, salt, fresh squeezed lemon, and honey (last) to my green-tea all in very small amounts.

[@panthermonroe85]

Love this video! Can you give general daily amounts per 8 or 12 oz and which ingredients will break a fast or not? Thanks!

[@easeabstinence1929]

Such a great content man, many useful concepts explained in crystal clear way, compliments!

[@SummerBaby728]

I add cayenne pepper, it tastes amazing! Adds a little kick and helps the metabolism for an extra boost.

[@metal0n0v]

What I add to my coffee. Usually MORE COFFEE

[@ThomasDeLauerOfficial]

Me too, brother. Me too.

[@ricksonrodriguesofficial]

@@ThomasDeLauerOfficial Dear Thomas, please make a video on Green Coffee 🙏

[@WireHedd]

Sounds like my recipe too :)

[@danakarloz5845]

😂👍

[@paracharvam]

The best thing you can add to your coffee is a cup , sometimes a spoon ....

[@patrickmcmahon9156]

Great info, as always Thomas. I know it's been asked here before, but which of these items are good if someone is fasting (and not on Keto)

[@climhazzard115]

I've been adding cinnamon and ginger to my keto coffee mix, they're a tasty combo and ginger also helps with bile production.

[@WireHedd]

My usual morning coffee is plain black with some Redmond salt but on the REALLY cold or "sluggish" mornings I'll dip into the MCTs, ghee and cinnamon for a kick in the caffeine levels but I always have my coffee AFTER the gym in the mornings as I perform and feel MUCH better when I work out in a fasted state. Again, thanks Thomas. Your information has been instrumental in my own 220lb weight loss journey. 💪🏻🥩👍🏻

[@linaluiginadimitri]

Always amazing content . What a great font of knowledge.

[@sheilacollins9384]

I started adding coconut oil to my coffee a couple weeks ago. Wow, just a teaspoon of that or so each day really boosts my ketone level. I went from .4 to .9 mmol in just a couple hours - with no exercise. That really opened my eyes to how powerful the MCTs are, even in relatively small amounts. I'm interested in your recommendation here to also add ghee. I bought some ghee from Costco a while ago and have been using it in cooking, but not yet in my coffee. I was blending butter for a while (bulletproof style) but it made me run to the bathroom (maybe I put in too much?) and raised my glucose. I think the ghee could a good alternative. Thanks for the tip!

[@lanabear2707]

My goodness! I tried your suggestion for salt, turmeric and ghee and zero dairy in the morning for no inflammation and BAM what an amazing morning!! I’ve had the best day ever!

[@sarac521]

Thomas, thank you so much for this recipe and explaining the science behind it! This coffee tasted like a dessert!! Can you please make a video on fermented beef liver & K2?

[@cincin1194]

Love to put 4th & Heart Ghee butter with Himalayan pink salt in my coffee. Tastes soooo good!

[@user-yu3ci4sl8v]

Thank you for your excellent advices 🙏❤️ I should have wish they sold this Thrive boxes here in Norway too and give the service to deliver it to the door‼️

[@mark22611]

I add almost all those to my coffee every morning. It’s like you went through my coffee cabinet. One additional thing is cacao butter. Gives it a nice chocolate flavor.

[@janetreedlewis]

Have been strict Keto 7 months and been reluctant to drink bulletproof coffee ...until this morning after watching your KZbin video! Wow...amazing effect... I added ghee, coconut cream, cinnamon, turmeric ,cacao & collagen ( all in my Keto cupboard). Thanks you have really helped! Sadly I am in UK and unable to access Thrive...and as yet not found a reliable & affordable Keto supplier.

[@KakaCat69]

#MeToo.. from UK.. and agree no affordable keto provider..

[@fkysdiab8440]

Check out Hunter & Gatherer UK

[@fkysdiab8440]

@@KakaCat69 Check out Hunter & Gatherer UK

[@seanwright8770]

Awesome Thomas! I hope you make a 10 more things you can add to your coffee.

[@saltoftheearth6656]

Rather, for those of us on an intermittent fast, which ones break it? And as you have for many others, you’ve helped me change my life..

[@thebeardedseeker5633]

my morning coffee consists of: grass-fed butter, mct oil, lion's main powder, nettle root extract, reishi powder, pink himilayan salt, and collagen powder. i look forward to it every morning but i'm definitely interested in adding the cacao powder.

[@coquis408]

You're a natural educator, it fits my learning style and connects all relevant aspects to my prior knowledge. A+!!!! I am very appreciative!!!! When I started my healthy journey to be rid myself of obesity related illness, I recieved a non alcoholic fatty liver disease diagnosis through labs and ultrasound. I had just completed a Bachelors degree in Nutrition and Food Sciences. It's funny because my doctors referred me to a nutritionist and it was one of my professors!!!! I did more research and 6 years later I found your channel. Your channel's content fills in the gaps of my scope of learning and it sparks not only my interest in research; but also how I implement what I've learned. Inflammation attacks the whole body and so many studies show that it can be remedied. Could you recommend specific videos that I can hone in on?

[@kristineshea830]

When i first started keto my whole body had such hi heat and im normally a cold person but since then i havent been as sensitive to cold or heat and have had a better experience with temperature regulation. I also eat 3 times the calories but have been loosing 3 lbs a week

[@stevenjvu]

Awesome video, as always man. I always feel smarter after getting through one of yours. Can anyone confirm that of these 10 only the mushrooms and Beta Alanine should be consumed during a fast while saving the others for your eating window?

[@Dinalynn100]

Thank You for this knowledge!

[@vinoreddy6694]

Thank you so much. All these make coffee really delicious. Who needs sugar and milk. Anyone else add gelatin or cal/mag to coffee?

[@kelvinnguyen6048]

Thank you again 😊 Mr. DeLauer

[@ThomasDeLauerOfficial]

You’re very welcome!

[@alexbedminster1869]

Another great video!! Although you did make me chuckle when I heard your voice break at 01:32 saying "mcT"

[@thearmeddiyer9343]

I am currently experimenting with different things to get me off of the processed sweetened creamers and just sugar and dairy in general. One solid mix is monk fruit, ground cinnamon and ground cayenne pepper. It's spicy and sweet and delicious.

[@KaishaLeetv]

Based on a coulple of your past videos I put turmeric cinnamon and salt in my coffee last week and I was in bliss. Love this video

[@ThomasDeLauerOfficial]

Try the rest!

[@ronoda]

some black pepper will increase bioavailablility of the turmeric

[@rorbber]

Hi what sort of doses are you using.

[@mel_e2346]

@@ThomasDeLauerOfficial does turmeric and cinnamon break a fast?

[@briansummey6670]

Great info👍 thanks, Thomas!

[@geekyboytop]

This video was great, going in my education playlist - I really am going to try more of these into my coffee, I'm just wondering how this goes with chia pudding on a non-fasting day since I have issues getting enough fiber on my keto diet. I have gotten to the point of just maintenance with my weight but getting enough fiber has been tough.

[@daljiba]

Dear Tom I find your lectures very educating and I follow your instructions I have reduced my weight from 104 kgs to 88 kgs ,my blood readings have come down to 80 from 230+ I can walk easily long distances, the body has become very supple and intend starting exercising shortly Thankx a lot for your guidance

[@DeeptiRaghuram]

Hello Thomas! I just love all your videos. So grateful for that. I would like to request you to make a video about green coffee. Love from India 💕

[@chloehammond2836]

This man is a true gentleman, kind, empathetic, and secure person. I’m so glad I found someone who does this for a living but is highly educated and really genuinely cares about helping others. So refreshing to see now a days thank you for posting quality content

[@julescolorado]

I agree! I'm late in the game, but his channel literally saved my life.

[@NonStopGaming15]

@JESUSISGODALLMIGHTY aren't we all children of God? Even Hitler?

[@NonStopGaming15]

@JESUSISGODALLMIGHTY interesting to know

[@lancer717]

@@NonStopGaming15 unfortunately no, we are not all children of God. If you are sincere with your question, then I can help you understand:) In the book of Roman’s, once you accept him into your heart, you then become “adopted”, by God. Then becoming children of God.

[@peapod8]

I make a delicious healthy pudding starting with ground chia seeds soaked with almond milk. Then add a powder mixture of cinnamon, turmeric, cardamom, ginger, & black pepper. Mix in sweetener of choice. (Not during fasting.) Chia a great source of Omega-3s & fiber.

[@wstandridge101]

Thomas, your videos are great and very informative. My wife and I have started the keto lifestyle here recently and have seen many results already. I have a question though, on the keto coffee does putting a raw egg into the recipe make any difference?

[@carychiasson9834]

Thrive market is the best and you can save lots of money and I ordered stuff on the 13th of April and it came three days later.

[@jonathannoerr5997]

Really Like the Ghee, Peppermint, Ginger, and Unsweetened Baker's Chocolate, but not all at the same time. But each, a Day at a time seems to be more Relaxing, for me.

[@ThomasDeLauerOfficial]

Whatever works. Run it

[@CcCc-qk2fb]

Thank you ! I want to know how much to add and only one a time or combination several in one cup of coffee. I add turmeric cinnamon cream together in one cup of coffee

[@jeffreywhite4091]

Another Awesome vid...Thank you Sir

[@eddiedavisjr9771]

Interesting additions! Great video ☕️

[@ThomasDeLauerOfficial]

Thank you!

[@gauravkalia6009]

Yay yay yay... Best video. Wanna try those combos right away. Thanks Thomas!!!!

[@celesteinman56]

Thomas with my dark roast organic coffee I add turmeric, white black pepper ginger and nutmeg. The bomb

[@timwebber8630]

I have Cacao coming tomorrow from Thrive. Can't wait: Coffee, Cacao, Ghee & Coconut Cream, some Nu-Salt, and,...Pa-POW!!!

[@glesgatruth6844]

I take L theanine with my essay most days for high focus and calming. Great for add and slow cognitive tempo.

[@msbeatyqueen]

Thomas, would you please make a video or include this question in the Q&A: Is soluble corn fiber in Keto/ Low-carb chocolate affect you blood sugar and kick you out of keto. Also, it would be awesome if you created video with keto chocolate ranking. Thank you!

[@charliesierra6919]

I add organic matcha green tea to my black coffee before I lift and do cardio. Already take turmeric every day and it has made my constant finger joint pain (arthritis) disappear.

[@user-yu3ci4sl8v]

Hi there, Thomas! I wish you would start to ship the Thrive boxes also to Norway 🇳🇴 .... Would really have love to buy all the good Keto-stuff you have to offer‼️😊👍

[@dicelabiblia7461]

Great tips, thank you

[@_jamesbradley__]

Crazy content brother. Thanks!! I just did my second 50+ hour fast whilst lifting heavy weights. Appreciate you😎👍

[@rlfranklin7149]

Great video. Can you make a video for those of us that are not doing keto?

[@loumilano1414]

I love adding ghee!!! It helps me sleep at night along with magnesium orotate!!!

[@dana102083]

Lots of people eat their carbs at night to help sleep. Id just make my window of fasting longer. If you take fat before bed refrain longer in AM before eating?

[@ThomasDeLauerOfficial]

Hi Lou!

[@samjones4451]

I stayed away from ghee until I saw Thomas recommend it. Now I love it in coffee. Just bought a big jar of it.

[@Hashimkhan19]

Thomas, Thank you. Very useful information. Additional to cinnamon and turmeric, I add two to three cloves, and some powdered fenugreek seed. Boil the water for 5-10 minutes and add instant coffee to the brew. Fenugreek helps in preventing the hair loss and most importantly, clears the lungs, which is helpful during these days so all sorts of corona viruses.

[@UghIHateTheseThings]

Dude this was amazing. Since I work out fasted I’ve only been drinking black coffee as preworkout but it obviously never hits as hard as actual preworkout. Now that I know I can put beta-alanine in there it’s game over

[@zomars]

I wish thrive market would go International

[@zorabw8948]

Me, too.

[@margarethorton9380]

Me too. I live in Australia!

[@thomasromeni8063]

Same , Germany .

[@e.joanneedwards8494]

Maybe they couldn’t maintain the same cost structures if they did?

[@ayrax853]

Need it for Thailand

[@artcook1976]

As a old mountain cowboy you forgot black strap molasses ,and for your info we always added salt to the coffee pot after making to settle the grounds and to remove the bitterness

[@andrewplus]

I actually like a bit of olive oil in my coffee and pretty sure it's nowhere near hot enough to cause it to form free radicals. I use the unfiltered, cloudy, high polyphenol stuff and it's really nice with the coffee.

[@ThomasDeLauerOfficial]

I mean, if you wanna roll the dice

[@jeanahernandez7261]

Awesome video!!!! Thank you so much.

[@ThomasDeLauerOfficial]

You’re welcome!

[@fignewton4423]

@@ThomasDeLauerOfficial PLEASE make a follow up video on the amount of ingredients and which ones break intermittent fasting (per all the comments). I am new to keto and have made many mistakes so my first 2 weeks were HORRIBLE! I was constipated and emotional! Finding your channel and Dr. Ken Berry has rescued me from quitting. I never thought I would be on a keto lifestyle until my functional medicine doctor gave me the option of diabetic medicine or keto, so I dove right into keto using Designs For Health keto starter but no preparation - emotional or meal preps. Keep these awesome videos coming, you are saving people's lives!❤

[@umasasidharan562]

Thanks Thomas. You just answered my query😁

[@user-ux6hu3pu4j]

I bought a bottle of MCT oil for my cooking after watching your previous video. It would be great if you could give advices on women supplements too! ( for women who workout in the gym). Many thanks!

[@twobraincells4364]

Dang you know your stuff, I gotta reference this later thx.

[@jadedj5385]

Cayenne powder with cinnamon and butter tastes great. Clears sinuses, helps digestion a bit, and really wakes you up.

[@collegeofsouthernidahoseni6425]

Does cacoa powder and butter have the same effect? I really enjoy the cacoa butter in my coffee w/hwc stevia salt and cinnamon. I am really enjoying your videos.

[@PippiD]

I just ordered the Thrive box. I'm so excited to get it. Thanks for your great videos.

[@ThomasDeLauerOfficial]

Enjoy it!

[@SummerBaby728]

The Thrive brand of shirataki noodles are a gamechanger!! They’re still zero carb and zero calories but better than any other shirataki out there. I will never go back to Miracle Noodles again. You literally can’t tell the difference b/w Thrive shirataki and regular pasta! The angel hair is the best. It’s so light and fluffy and delicious and it takes 2 minutes to heat up on the stove (less in microwave). Omg they are amazing - MUST TRY!

[@andreaslarsson3999]

Great video!as always!!

[@juniorhernandez1904]

👌Thanks for the tips. 👍

[@sunnyssihota]

How much turmeric and cinnamon do you recommend we take daily? I just found your website hopefully you still get notifications for these older videos. Great site btw!

[@furtrapper11]

I like clove and pumpkin pie spice in my coffee

[@ThomasDeLauerOfficial]

Yum

[@jasonodonnell7189]

Hey Thomas keep up the great work and ur knowledge. Will pink salt in my black coffee break my omad fast thanks 🙏🏻

[@annettefowler4704]

THANK YOU THOMAS

[@mariacaballero3765]

I'm glad I found this channel. I'm doing Keto diet and intermittent fasting. Can I put all that in my morning coffee? Thanks.

[@Boogie7910]

not if it has calories or artificial sweeteners

[@kinggg87]

i put 10 kg boiled eggs in coffee.. happy easter everybody

[@ThomasDeLauerOfficial]

10 kg?

[@CyichinC]

Very funny!

[@Athena-xp4lt]

Into how many litres of coffee?

[@janetreedlewis]

Was there any room for coffee?

[@ianharris9835]

@@ThomasDeLauerOfficial so cacao can be used while intermittent fasting???

[@spiritualc3]

Great video as usual! Does the type of coffee you use matter? Instant or coffee maker?

[@CoolKillkennyCat]

Hey mate thanks for the great content. Just wondering if I can get a list of which ones of these are fast safe

[@Boogie7910]

He should have been more clear in the video, but anything without calories or artificial sweeteners as a general rule of thumb. Fasting friendly from this video: Reishi, Cordyceps, Turmeric, Salt, Cinnamon, Beta Alanine, Citrulline Malate.

[@barbarasutton5342]

Thomas off topic, did you ever start to take serapeptace? If so how is it working for you? Thanks, love your information you share with everyone.

[@ThomasDeLauerOfficial]

I have not

[@sir.phillip2697]

I like Orange juice in mine as it is a natural sweetener and it also dosent make you stay awake or fall asleep i have one cup at day and then night

[@trulakobila3168]

Great video, ill be definitely adding more cinnamon to my coffee. Thanks, Thomas :D

[@poplife123]

Yea this guys channel is life changing .....

[@mariellenhodges7206]

Love your information.cardamon is also good in coffee. I heard that it is not good to put collagen in hot coffee.

[@cbchang6200]

Hi Thomas, I have been adding organic cinnamon to my coffee for many years. And I sometimes also add cacao powered, I will now start adding cacao all the time. I am now also adding coconut oil since I recently became Keto. My question is about stevia? I need some sweetness to my coffee, so I add about two teaspoons of stevia. Is this OK for Keto?

[@quitalewis2728]

I am just starting on keto and would like to know how much of each to add to 6 oz. Coffee. How much MTC, coconut cream, cacao, cinnamon & collagen per 6 oz cup?

[@clintlovewinds7525]

I like adding cacao oil

[@fainafaina1]

Clint Lovewinds that’s a thing??

[@roxannebudd1978]

I just read and article on Ghee and some people still have sensitivities to it, with the little bit of casin/lactose that can be left behind. If your going to try it, they said to get very high quality and go with companies that say they test for anything left behind.

[@MNoori-gw6ft]

My morning coffee consist of ... Turkish coffee, collagen powder, L theanine,matcha,mct,seasalt... I sip it sitting in a dry sauna!! limitless

[@steelersMIZ]

Great content!!💯💯💯

[@yodythewoadie]

Cordyceps is a great mushroom! Thomas, what do you think about the purported anti-androgenic effects regarding reishi? Is it overhyped? Maybe there is there a time in an excercise regimen to best utilize reishi?

[@dylanflannery7540]

What about the high oxalate argument against cacao, turmeric, and cinnamon!? Can you make a video on oxalates please! Thanks for all that you do!

[@traceykinsman7727]

Can you put in a good word for shipping to Canada? I keep seeing all these wonderful healthy products that you show and talk about and as of yet, the company doesn't ship here! I would buy products and I am sure lots of other Canadians would too!

[@xfactor3000]

I was interested in Thrive but got scared after reading this: www.truthinadvertising.org/what-you-should-know-about-thrive/ it's also got an F rating from the BBB. Also, 16 people were hospitalized after taking their products. I'm still researching.