Supercharged ⚡️ Copenhagen Adductor Exercise

[@MTNasta]

Love it! Graci.

[@nathanstanley9910]

Great video!

[@MadScientistDuffin]

Glad you enjoyed it

[@MadScientistDuffin]

Thanks for watching 💯

[@jameshouck440]

Some of the most valuable tips and underrated channel

[@MadScientistDuffin]

Thanks so much! Will be sharing more on here again 🎉

[@tyrant7290]

I tried it. My adductors are talking to me phew!

[@MadScientistDuffin]

Money!

[@jamah84]

Will try this next lower body session. If I’m wanting to strengthen that part of my body, would it be better to start my session with it or finish ?

[@MadScientistDuffin]

At the start will help! Before fatigue sets in. Let me know what you think 🎉

[@BLB138]

Can’t squat, sumo deadlift, even Jefferson squat without suffering a groin strain several days later. The pain goes from the top to the bottom of my adductor then clears up on its own after about a week. How often would you recommend doing groin strengthening exercises per week, and how long should I do them before even thinking about squatting again?