Superhuman Leg Workout at EliteFTS

You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far can you push your body that's the questions because today was a true test. Give this workout a try and let me know how you like it.
Make sure to share this video: • Superhuman Leg Workout...
Dr. Jordan Shallow Social Media:
IG: @The_Muscle_Doc
Webpage: www.themuscledoc.com
www.pre-script.com
Podcast: Rx'd radio
KZbin: The Muscle Doc
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Member website: mountaindogdiet.com/
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
elitefts articles, elitefts website down, elitefts gym, elitefts bands, elitefts canada, elitefts education, elitefts lanyard, elitefts apparel
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#LegWorkout #EliteFTS #LegDay

[@mountaindog1]

Have you got my new program yet? If not you can get it by clicking the link: mountaindogdiet.com/programs/project-colossus/

[@AndrewHudson]

Just purchased, will get started on it after the Arnold Aus

[@maximolennon3114]

Pro tip: watch movies on Flixzone. I've been using them for watching lots of of movies during the lockdown.

[@jonascolton1073]

@Maximo Lennon yea, been watching on Flixzone} for since december myself :D

[@theompman]

This channel should have like 100x more subs...such clean and no nonsense content. Keep it up lads!

[@mountaindog1]

Thank you!

[@edwardfortae2350]

Agreed. I think it might be past the comfort zone for a lot of them.

[@muskrat477]

I've learned a ton from this channel

[@midnightflyer7510]

Miss you so much John! 🙏🏼✝️❤️

[@israelvasquez6489]

Is that what gyms look like in heaven???Amazing place

[@Beats-By-Anthony]

It's more like a Hell 💪🏻💪🏻

[@shivaramsubhag2362]

Emotional, when this guy said he dint think he could do it, and the feeling he got when he finished it, men that's an unexplainable feeling of joy, only when you in it you can really understand that

[@russellmuscle7434]

The greatest feeling in the world is waking up early on a Saturday morning and hitting the gym with friends for a beast workout. I don't have friends so I gotta go alone lol

[@midnightflyer7510]

Miss you so much John! Still learning from you. Just grinded through one of your cluster set leg torture workouts last night with my son and daughter. We will give this one a try next week. I’m so glad your channel is still going strong. You were extremely generous in life and continue to touch the lives of so many since your passing. We love you John and wish you eternal peace.🙏🏼✝️❤️

[@ctpaja]

Would love to see John on the stage again. Proper old school.

[@donovanaikens]

Always great to see a leg workout from you Mr. Meadows

[@edwardfortae2350]

First time I passed out on legs was 2 weeks ago. A guy at golds woke me up shaking me on the leg press. I was worried then told my friend Dave Dearth and he told me good, you finally joined the big boys. Great video. I do calves first and think I might start doing hams second but need to bring my entire upper leg up. My calves are one of my best growing bodyparts, im lucky.

[@user-qc6vu4id5t]

This is my favorite video I've had the pleasure of viewing of John. It's just quite memorable for me. I never got to meet John in person, but I can absolutely say he has been such a great influence to me. Absolute legend, Meadows Rows in his memory, Rest in Peace John Meadows.❤

[@RickfromFresno1]

Damn, John. Compete again? Ur shoulders and chest, arms... definitely impressive...and ur wheels are good. Tighten up that mid section. Ya know, ur a very liked spirit, my friend and if u do compete...wish u the best.

[@scouseflyer7242]

Awesome video, thanks again John. If there's one bodybuilder in this world I wish I could have a training session with it you be you my man! Keep going strong

[@Staggfitness]

Great video! Loved the conversation in between the exercises, very valuable.

[@pat8770]

This channel is gold. Thank you Mr Meadows. Let's help it grow guys!

[@benjaminharden929]

Awesome video John, I loved the song choice for the hack squats, SO EPIC, and really captures the amount of digging you guys were doing, inspiration at its highest! 💪

[@RahulSharma010]

I have been following your instructions and plans since a week and dude.... You ate the best i have ever seen on KZbin. Love from india sir...

[@omoshioine]

I really enjoy this format! Great video!.

[@AlexRuhlz]

You are truly an example of intelligence and dedication as a bodybuilder. Keep up the good content 💪👍

[@karimk8551]

this is so inspiring. keep kicking ass

[@malekmalek9064]

Awesome video, awesome gym those machines are over the top.

[@charleswatson8881]

One of your best vids

[@brumylee]

You can tell john loves this shit his passion for lifting is second to none!!!💪

[@anemos3408]

Lovin the uploads John 💪

[@stephenbeary7887]

thank you for all you do and have done

[@johndoe-ie1be]

Beautiful form on your squats John ! Platz proud !

[@Crappie_Day]

Looking real good John! Great video again.

[@TeBateDoamneDoamne]

That's a nice car! Great training sir John. Tnx for sharing and please share the playlist :)

[@paulkirk9289]

Absolutely brutal! Not many of us know what we are actually capable of, natural or otherwise until we do push it beyond what we think we could ever do. Leg day separates those of us who are mere mortals from those who are superhuman.

[@jefferylord3068]

that old guy is jacked!

[@nytewindz]

You guys make a great team!

[@Beats-By-Anthony]

For tall guys, like 6.1 ft and taller, the hack squat is THE King quad builder along with bulgarian split squats! Regular squat and Leg Presses doesn't allow my to hit me quads as good. However, doing front squats is what I like to alternate with.

[@CankleCankle]

Anthony 1987 how is hack squats better than rear squats?

[@AndrewHudson]

John, I think the original Grainster needs to get back onstage, pull the trigger bro! You are a huge source of inspiration for me and many others.

[@donaldsavage3699]

that was a Crazy Legs workout video, challenging and painful to do most satisfying to finish...!

[@sebastien6175]

Loved and prayers for his family

[@luke_filewalker]

I'd love to see you compete again as well as videos along your journey. If you're confident, I say DO IT ;)

[@KenpachiZarakiX]

Lunch time video! Love it!

[@jessecurry4698]

Really enjoyed the in between conversations.

[@prolific_222]

Have to try this, probably wont be able to walk Monday, but willing to try my luck.

[@OverTheHillTraining]

Not gonna lie, but there was that look of bewilderment as you entered the "colosseum" lol.

[@mak2z]

love the content

[@andylin7841]

yayyyyy , meadows, dave, and elite? thumbs up!

[@Davidjohnevans89]

Working through project colossus, trained legs today... Smoked. Hams and quads pumped Thanks John!

[@mountaindog1]

nice!!!! keep cranking man!

[@Davidjohnevans89]

mountaindog1 will do! I’ve done so far gamma bomb, creeping death 2.0 and now PC.. which out of all your programs do you like best? Personally I loved creeping death the most

[@jimwirth7392]

I’ve used hack machines that don’t bother my knees but when they suck forget it cannot use. Love that crazy squat bar I always use safety squat bar I feel it’s easy for me to stay upright. At 50 I’ve gone to squating last usually training calves hamstrings then quads last. I still get up to four plates a side at end of my workout. Life time natty and tip scales at 255. 20% body fat. I’d love to get down to 225.

[@anajcksn]

Awesome video, awesome advice, awesome motivation!! This is for the hardcore, the ones who are truly serious about lifting, love your videos everytime! 🙏💪

[@mountaindog1]

:)

[@ProPhysiqueCoachBen]

Awesome video!

[@achand897]

Nice video. Love you man. Leg day today

[@TheMichaku]

Those kettlebells look awesome! John, thanks for the great content, once again. Btw, do you think it would be possible for you to put a brief description of the workouts (like exercises, sets and reps performed) in your future workout videos? Thanks again :)

[@antnyc777]

THE MOST REALEST ON KZbin YOU ARE THE MAN REPPING FOR THE MEN 40+ MY NAME SAYS IT ALL MUSCLE OVER 40 FOR THOSE WHO THINK THE GAINZ STOP ONCE YOUR AT A CERTAIN AGE THINK TWICE GET BIG OR GO HOME AINT NOTHING ELSE BETTER THAN A PUMP AND FEELING LIKE YOU’VE ACCOMPLISHED SOMETHING IVE BEEN IN THE GAME FOR 20 +YEARS AND IM NOT TIRED YET SO LETS GET IT KEEP FOLLOWING MOUNTAINDOG HE KNOWS HIS SHIT ON THAT NOTE PEACE LOVE AND GOOD LIFTS

[@mountaindog1]

Thank you!

[@antnyc777]

@@mountaindog1 no problem

[@robinfielding9506]

Today was my second day at the new gym. This place has some of the same stuff you have. And that squat bar is freeking cool. Way more comfortable. With my shoulder being as tight as it is. Don't tare a rotator

[@CriticalThinking88]

That place look Awesome!

[@littledude6863]

Can't wait to do a routine like this. get paid the 13th. get ready to see my name in that purchase orderrrrr

[@roccowalsh7271]

The Mountain Dog Revenant program...pretty good name for training regimen.

[@omni3343]

🔥🔥🔥Pure grind.

[@wailen65]

Nice Ride John !!!

[@MrDopestDope1]

if it took me this long of a drive to get to the gym, then that'll be my workout.

[@RTFXmusic]

I like yr background music! You and Seth Feroce👍🏼👍🏼

[@DrSimpleBeauty]

“How you feelin?” “Scared” ...I said it out loud in sync with him.

[@zer0gravity184]

Hell yeah, John doing a comeback on stage again. Lee Priest might throw his hat in the ring this year as well. I'm guessing it will depend on his recovery from a recent injury that will more than likely take priority for now. Seeing those two competing against each other would be a great event.👍

[@waynebarfield1618]

Zer0 Gravity lee doesn’t have a recent injury it’s old and he hasn’t been able to fix it

[@zer0gravity184]

Yeah, let me rephrase that. The neck injury from 2015 is still very problematic today for Lee. The nerve is still compressed or crushed and the debate is whether or not he should go through an operation or use a stem cell procedure. Probably both. Plus, insurance doesn't want to cover it because it's classified as a pre-existing condition. It's not going well for him to say the least.

[@micpadovano]

You guys are insane! ; )

[@the_notorious_bas]

That place is awesome! Like most I'm counting reps as well, but I like that idea of using a timer instead. It would be great if you would elaborate on this, like for how long per muscle group and some sample exercises/super sets/giant sets. Thanks, love your content.

[@dg2010ful]

John is a fucking unit of measurement.

[@johndonovan5521]

@ John can u please show us garage gym guys a good quad workout with minimal to no equipment except bars and plates and as usual great vid and thanks for the non-BS content!!!!!

[@pacopaco6302]

Two more, two more 👊🏻👊🏻😂 thats the way never give up!!

[@achapa799]

Where are the puking and passing out scenes !?!? 😂 That was brutal !

[@michelesguera5343]

Grande!

[@redskool8498]

get ur done john ... i been doing the platz leg workout again haha did it sunday felt it to thurs then we got a snow storm had to clean drive to 200 ' drive with a snowblower walking ouch lol .. †

[@gaurd3]

Yeah some hack squats machines are an accident wanting to happen. The shear force is just tremendous with taller guys. This one does look nice.

[@tgatt5759]

Some hack squat machines are just stupid. And they're the ones you'll see at most gyms

[@johnborges1062]

Huge legs bro!!

[@CoCDesigns]

You might start competing again? Most exciting news I’ve heard in a while!

[@wilsonvega8331]

Wow john what a workout and one hell of a gym now thats a gym now i no why they call it elite bcause it is a elite

[@michaelcohen5417]

YESS!

[@pedroguerrafitness]

I would love to see you and Seth Feroce collab. Both of you.. the realest guys in this game, for sure.

[@mountaindog1]

he's a great dude!

[@a.k2156]

That would put Johns beep machine to good use again ;)

[@glamrgirl08]

I'm dying to know what you all ate after this workout! awesome video John!

[@mountaindog1]

we went to the steakhouse!

[@amarabbas3868]

John definitely needs to compete again... Show all these bubble bellies who's boss😎

[@albinodruid15]

Hey john, loved the video - do you know the name of the intro music?

[@helmutkrusemann9194]

hey john, did you guys some mobility work or stretching before working out or go straight to the machines and weights? Thanks! Awesome video!!!

[@Khonic23]

Yeah, do some hip openers, and mobility stuff before, stretch after the workout

[@pacopaco6302]

Good spotter!! John who is this guy?? Nice music to greeting from the 💪🏻🇳🇱💪🏻

[@mountaindog1]

awesome dude - Jordan Shallow

[@hauntedhill]

John you do realize you are turning EliteFTS in an adult Disneyland for iron slingers don't you? GREAT video!

[@mountaindog1]

yes sir!

[@frankwasbetter915]

Subscribed, just realized my leg workouts are a joke. If I could get my legs a 3rd the size of John's i'd be happy

[@OverTheHillTraining]

Them shoes tho!

[@lordseth2074]

Now thats a Gymnasium.

[@anthonyscott4498]

Great training,👍 BUT What training system is this ? As it's Not high intensity low Sets to total failure and beyond Dorian Yates system or high volume 40sets jay cutler system , what system is this?

[@humayunbajwa894]

Like without watching it!

[@lesliefine2984]

Tom Platz would approve of this work out 👍

[@harvinsandhu2ooo]

Soundtrack?

[@josedelarosa909]

Elite FTS Best Gym on Earth 🌎 🎩 Watched & Liked! 👀 - 👍🏼

[@614Lyfe]

Boom

[@livingmybestlife123]

Who’s the bands John? Such good accompanying music.

[@haloguy030]

There's an EliteFTS in London, Ohio? How the hell did I grow up, and continue to live, 15 minutes from London and never knew this?

[@chronometa]

I think because it's private.

[@derekbrackenbury7159]

Hey JM, I’m in bed nursing my legs after emulating your workout with Evan an I’m thinking, man I can’t wait to try this next workout. I too am making a competitive comeback, im 50 now but more hungry than the 25 year old me Love your channel brother and wiuld love to train with you 👍 Oh did i see Josh having a butt wink on squats? 😂

[@adambryan1146]

id love to see you make a comback

[@eddiesaldana8921]

When doing hack squats, does it not matter that you have an unbalanced amount of weight on each side? I heard someone break this down somewhere. Responses appreciated!

[@mountaindog1]

you cant tell on this machine

[@sudhirjoshi8888]

Sir..for someone who cannot afford to sleep more than 6 hrs(on a good day) and cannot do naps bc of work schedule..what are some of the ways to recover from the training then? Therapy wise , supplement wise and diet wise?? Please help sir PS : now that's a leg workout from hell. Love from India

[@lucie0519]

Which organ do my husband and I have to sell to come workout with you 😂 thanks for such amazing content

[@mountaindog1]

hahahaha!

[@dominiktrkan9276]

Great workout, pls can you name the songs what you used ? :)

[@nitishmunjal6522]

What is that cream u applied before excercises when u trained with jeff nipard..?

[@timmyjohnson1195]

Basically like an icy hot.

[@mountaindog1]

artic sports balm

[@crbarnett1192]

Can someone please explain the wraps at the top of the thighs for me on the squats? Maybe blood flow?

[@mountaindog1]

no, I have a groin i have to be careful with

[@rananapier8424]

Is it possible to train at this gym or is it closed? Like I never see anyone else there when you're there.

[@mountaindog1]

private gym

[@fredgardner2870]

Like the start of a hellraiser movie

[@earthrot666]

no leg day at elitefts is complete without mention of evan centopani :)