SUPERSET TABATA CHALLENGE - 30 MINUTE WORKOUT

[@marymidgett2022]

Although this is the hardest you tube video that I have saved, it’s my favorite. I definitely get out of breath. Love it!

[@marshahughesworkouts]

Glad to hear! Lots more like it! kzbin.info/aero/PLBGiAgxN5xQEbNMMtS3VwTPIub9uvGP1o

[@marshahughesworkouts]

I really like the concept of combining dumbbell strength with bodyweight exercises. If you con't have time to do all at once, try some in the morning and the rest later on!

[@petragarcia382]

greetings from Puerto Rico I loved the routine thanks for today Friday 💪💪💪💪💪👍👍👍👍👍👏👏👏

[@marshahughesworkouts]

Hola! Gracias!

[@eagrinstead1]

💯 the best. Wish I could like this 10000 times. You keep me going! Seeing my progress each time I revisit this.

[@marshahughesworkouts]

Wow, thank you!

[@samgeorge675]

Love the variety you put into this workout Marsha. I am pushing myself with heavier weights here and there. Thank you very much for your videos.

[@marshahughesworkouts]

You're so welcome! Thank you for letting me know!

[@karencarnegie7453]

This is one of my favourites (because the work period is short 😂). Just done it today for the first time with 6kg 💪 Love being strong ❤ Thank you Marsha for another awesome workout

[@nicola4501]

Your sets always look so easy but they are SO HARD! There’s me sweating buckets and you don’t even have red cheeks! Go Martha you’re so fit! And thanks for sharing xxx

[@kellyhenderson2625]

This one is going in my favorites!

[@deelema80]

This is one of my favorites! Break a really good sweat with this one. Thank you!

[@marshahughesworkouts]

You're so welcome!

[@SuePenn]

Oh my gosh! Did this one this morning! Loved it!

[@allic5815]

Your workouts NEVER disappoint! Thx! Oh I'm sweaty for sure!!!!

[@marymidgett2022]

Oh my gosh, trying to get back in shape. Very hard but SO . . . worth it! Definitely sweaty.

[@Kantikoy]

I was looking forward to this all week and finally just completed it and with 14 lb DBs. I was pretty toasted by the last super set. Tabata never gets old with creative super sets, thanks again Marsha!

[@marshahughesworkouts]

Awesome! Happy to hear! :)

[@lesliebarnett5240]

Still the best workout I've ever done. Thank you so much.

[@Kit3300-ab]

Still one of my favourite workouts to do when I want a great total body workout 👍

[@marshahughesworkouts]

Yesss! That’s great!

[@bethhalper7027]

That one was a doozy!

[@juliestubbs6790]

Wow great work out definitely got me sweaty

[@marshahughesworkouts]

Thanks!

[@jennycraft2818]

Great workout! Thank you so much!

[@Laura-on3sb]

so great! the hip abductor one is so tough. My weakness.. Thx for reminding me to work on it!

[@kimharford9394]

Thank you the awesome workout!!!! You kicked my butt this morning!!!!

[@akilahmoore2346]

Thank you great work out its 15 degrees outside but I'm sweating like it's 90. I love your work outs.

[@marshahughesworkouts]

Awesome! Love it - the more sweat the merrier! :)

[@TheEdnac]

Your a great Motivator Ms. Marsha!!

[@Tina-rf7dd]

Thanks Marsha, that had me sweating after my first 20 min workout.

[@jenniferadams9415]

This was great Marsha! Love your shorties before work!! #weightedvestwootwoot

[@marymidgett2022]

Have to take breaks. I’m out of breath and definitely sweaty, but LOVE IT!

[@LuisLopez-ds9lh]

When I saw your cover I thought what a nice smile! Now I know what was all about, This one was quite a challenge, I couldn't finish it, but I am still standing! and I will finish it I am glad you found a perfect mix of your voice and nice energetic and motivating music, plus you were following the bit of the music. Good news I lost the muffin and gain 3 kg of muscle, Thanks to your routines with timer and with this aggressive Tabata i am going to gain a more strength and more solid ABS. Have a great day!

[@marshahughesworkouts]

Lol - it's a tough one for sure! Kind of fun mixing up the dumbbell exercises with the bodyweight moves. :)

[@taniaavila4358]

I loved this one! Second day following your channel and I haven't sweat like this in a while!

[@marshahughesworkouts]

Welcome welcome! So glad you found me! Please share!

[@rlethib7784]

Yes ma’am .u worked me today .and I loved it .

[@Laura-on3sb]

great workout, that last one was tough on my frozen shoulder side, but i did it!

[@marshahughesworkouts]

Ouch! Good for you! :)

[@dianew9349]

OMGEE, I somehow finished it! This was great!

[@marshahughesworkouts]

Awesome! Thanks for sharing! Enjoy the weekend! 😅💪

[@oscarneyra]

I tried this today, I love it .

[@marshahughesworkouts]

Fabulous! Thanks!

[@josiecollado4278]

Love this workout

[@rhondaloftis7325]

2nd time doing this workout and I was able to do the walking plank frogger move the whole 20 seconds through each round! Hallelujah thank you Lord and Marsha. I find that to be the hardest move in this workout and usually can't get through the full 20 seconds but today I said yes I can and I did, just humbly celebrating that small victory with a happy dance today💃💃💃lol

[@marshahughesworkouts]

Congrats - that's awesome! :)

[@lesliebarnett5240]

I looooove it!

[@maryloubuckingham7869]

Seriously great!

[@lenm8]

This was amazing, thank you :)

[@LuisLopez-ds9lh]

Hi Coach, sweaty, sweaty but I finish it. I got it now! was a real challenge! and I'm still standing...(sounds like Elton John's song)

[@kelliewaugh3480]

Exhaustingly insidious, but, as always, excellent. :) Love to hate what you put me through, Marsha!

[@marshahughesworkouts]

Love it! Thanks!

[@lesliebarnett5240]

As usual, you r motivating and inspiring!

[@marshahughesworkouts]

Aww - thanks! :)

[@claudiadelgado8560]

¡Excelente!

[@paristower3618]

WOOOWW...I LOVE THIS WORKOUT ..I WILL DO MY BEST TOMORROW...THANK..YOU...TO THE BEST TRAINER...🏋....💖💖💖💖💖💖👌👌👌👌

[@marshahughesworkouts]

Yay! So glad to hear!

[@ghanom4849]

Thanks🌼

[@kellyhenderson2625]

Not sure why I like this one so much. Maybe it’s the tabata format

[@marshahughesworkouts]

Or the supersets! Lol :)

[@cmatthews191]

WOW! I finished. Took breaks between first 3 tabatas circuits. Calories burned 240.

[@farida4174]

loved thanks

[@polocupp]

Great :)

[@rhondaloftis7325]

Great workout...tough and challenging...loved all the combo moves! Thank you! Are total body workouts with dumbells as effective, at least 3 times a week, for strength building as say a single day focusing on just arms or legs two times a week for each? I am a busy mama and just want to keep my muscles, bones and metabolism strong. Typically I try to do two strength workouts a week with dumbells and cardio the other days and I like to do a variety of things.

[@marshahughesworkouts]

As long as you're lifting a weight that's challenging, I think total body workouts are even more effective than isolated ones. You challenge so many more muscles at the same time, which is how are bodies are designed to function. Training this way also places a bigger demand on your system which helps keep you leaner at the same time! Thanks for reaching out and getting sweaty with me! :)

[@LuisLopez-ds9lh]

I am still fighting with this one, but I will succeed! I won't give up!

[@marshahughesworkouts]

Never give up! You'll get there! :)

[@yonoigo]

It is very hard for me.

[@marymidgett2022]

Someone said how many calories they burned. How do they know? Probably fit-bit?

[@marshahughesworkouts]

Probably but if you wanna know for sure you should ask them. Thanks for getting sweaty with me! :)

[@lakemccarthy4703]

I do appreciate pilates however i would have rather had the more challenging supersets right through till the end. Last superset felt like a cooldown.

[@marshahughesworkouts]

Good feedback - thanks!

[@Kantikoy]

Maybe use heavier DB so by the time you reach the last superset, so it is harder. I used 14 lb DBs and I appreciated the flutter kicks as a mini breather because the side plank leg raises were hard after all that. Also, you could use ankle weights for more of a challenge.

[@LuisLopez-ds9lh]

:( Ouch!

[@LuisLopez-ds9lh]

I made it! far from perfect and out of your time but focused on finishing, out of breath...

[@marshahughesworkouts]

Keep up the good work! :)