KETTLEBELL AND BODYWEIGHT - 20 MINUTE WORKOUT

[@soleil8387]

One of my favorites! I love that it doesn't repeat moves and isn't too long. Thanks!

[@marshahughesworkouts]

You're so welcome!

[@sallyannredwood6270]

Awesome! Thank you Marsha. Didn’t quite manage all movements but lots to work on.x

[@marshahughesworkouts]

Wonderful!

[@gillianramm6226]

Fantastic workout, thanks! I'll be following for more.

[@marshahughesworkouts]

Yay! Glad to hear that!

[@marshahughesworkouts]

I think you guys are gonna love this one! HIIT and KB combos, loads of energy required. Loads of sweat produced! :)

[@Timmiemouse]

shortcircuits_fitness You weren't kidding.

[@jav.angel1205]

Your workouts are all amazing ! Thank you !

[@lifeonpurpose9683]

Excellent Marsha, thank you!

[@stephaniebequignon6298]

💪I love your kettle bell workout

[@marshahughesworkouts]

Thanks!

[@deearmstrong3791]

Thank you so much for these short workouts. They give me a great workout without taking up a lot of my time.

[@marshahughesworkouts]

You're welcome - you're exactly right! :)

[@kristinfrancis456]

Loved this one, HIIT and KB combo was great! And I loved your challenge at the beginning to go all the way through without stopping, that was great motivation!

[@marshahughesworkouts]

Thank you! So happy you liked it!

[@eagrinstead1]

3 years later this is still kicking my butt with a 20lb KB. Thanks! Marsha. Donated!

[@marshahughesworkouts]

Love it! Keep on coming back! xo

[@judyfinnegan5268]

Great workout will deffo try thank you fr great instruction 👍

[@marshahughesworkouts]

You’re welcome 😊

[@lisasilver3913]

Brilliant Marsha great sweaty workout! Loved not repeating circuits with using all different moves. Your so creative!!

[@marshahughesworkouts]

Thanks for all your positivity Lisa!

[@corinnebourin5357]

I love so much this workout! And I'm so proud having done it!👊💪

[@marshahughesworkouts]

Awesome!!!

[@racheld7687]

So so hard but so so good!!! I love all the Kettlebell circuits you've posted recently...thank you!!!

[@marshahughesworkouts]

Thanks - glad you do! Have a few more in the works! :)

[@rhondaloftis7325]

This was great! Love the bodyweight/kettlebell combo! Thanks Marsha!

[@marshahughesworkouts]

You're very welcome - it was lots of fun creating it!

[@twstruzik]

So much sweat! I didn’t think I could do this, but I kept up! WOOT!

[@soleil8387]

I love the variety in this one. Degree of difficulty was perfect. Thanks!

[@marshahughesworkouts]

Glad you liked it! 😍

[@sallyannredwood6270]

Awesome !!

[@karenbraband1798]

This one is super fun!! What a great way to start the week!!

[@marshahughesworkouts]

Thanks so much - I really had fun making it!

[@christinalund5654]

Karen Braband i

[@Tina-rf7dd]

Thanks again Marsha, love this workout.

[@imnotgonnasay3612]

Ugggh! I thought I’d subscribed to you already! You’re amazing! I’ve been doing your kettlebell workouts for a couple of months and I look and feel great! You’re looking so good, too! I can see your transformation from doing the intermittent diet. You look super lean! That’s next on my list. You mentioned you are 50; I’m almost 48 and I feel healthier than ever! I cheated using Phentermine a couple of years ago. It worked extremely well but I didn’t like the way it made me feel (anxious and moody) so kettlebell workouts were the best alternative! I’ve always been a fitness freak but got lazy from 41-46. Sorry for the long comment! I’m just happy to see someone my age who may be on a similar journey! So rare! Anyways, thank and appreciate you for taking the time to make your awesome videos!

[@marshahughesworkouts]

Thank you so much! I'm still up and down with my leanness. Always a struggle for me but at least I know what works and I think we're all so hard on ourselves anyway. I love creating these workouts so will be on this journey for a long time for sure! xo

[@Tina-rf7dd]

Such a great sweaty workout Marsha, off to my next workout for Saturday morning.

[@marshahughesworkouts]

Sweet - happy weekend!

[@jessicapryor7343]

Enjoined every minute of it! Love it💕💕

[@leilachakir882]

Awesome! Love this workout 😍

[@marshahughesworkouts]

Thanks! Makes me happy to hear that!

[@dalilahaddi4533]

Like so much all your workouts

[@marshahughesworkouts]

Thanks!

[@lesleychartier871]

Great workout was nbot going to do anything today bit glad I did

[@marshahughesworkouts]

Good for you! Always happy to hear from you! :)

[@lynnweber3668]

Good one! Loved it....again!

[@marshahughesworkouts]

Thank you so much!

[@yknij101]

Awesome workout! Breathing hard...oooweee!! 😓😅👍🏽. Thank you!

[@marshahughesworkouts]

Yes! :)

[@farida4174]

Great love it

[@marshahughesworkouts]

Thanks so much!

[@susanareid310]

👍👍👍👍 once I bring the kbell to a rack position, is when I drop into my squat.....that is how I learned it!You do it slightly different...🤗🤗🤗🤗🤗🤗

[@marshahughesworkouts]

Thanks! I probably do a few things a little differently 😍

[@lesliebarnett5240]

Wow!

[@tammycovell805]

AWESOME!!!

[@marshahughesworkouts]

Thanks! :)

[@tiffanyarchibald8607]

Great work 😅 omg 😂

[@mohsenrahimian4226]

perfect💪💪👍👍👍

[@marshahughesworkouts]

Thanks!

[@garlicgirl3149]

I cannot believe I just did burpees and I hate them. You got power thru the tech-WAVES girl!!!

[@marshahughesworkouts]

Lol - burpees suck. Thanks for doing them with me and for your enthusiasm!

[@annenorton1943]

How much weight are you using? May have missed that at the intro. I don’t have kettlebells, assume dumbbells work too? I’m turning 50 this year & sure hope I can even get close to how good you look. Girl, you are cut!

[@marshahughesworkouts]

Thanks! You can usually find how much weight I'm using in the description (if I forget to mention it in the intro). :) I'm using a 20 lb KB in this one. Makes it pretty challenging!

[@amygreen7997]

Wow. Awesome workout. Just remind me never to do it after a run again 🤣 x

[@marshahughesworkouts]

Lol - don't do my workouts after a run! I guess you got VERY sweaty! :)

[@George71231]

Nearly half your age and you kicked my butt, GREAT WORKOUT

[@marshahughesworkouts]

My pleasure!

[@cocobrwngl]

Man, just completed this one. We’re you angry when you created this one? Lol. This was plenty tough. Thanks

[@marshahughesworkouts]

Lol - I know right? :)

[@taniaavila4358]

Sweating bullets after that one!!

[@marshahughesworkouts]

Fantastic!

[@maryloubuckingham7869]

Hi Marsha, in order to make this even remotely possible for me, could I do a 30 second interval and rest.instead of 45.seconds?

[@marshahughesworkouts]

Of course! You can download the gymboss timer on your phone for free and set it up for that interval. :)

[@rosanepinheiro1690]

👍👏👏👏👏🌟

[@marshahughesworkouts]

Thank you!

[@laliyanukovich5398]

I have never sweat this much in my life.

[@marshahughesworkouts]

Fantastic!

[@kubilayh.1230]

pls make videos with your socks

[@江吉松]

大美人喜歡

[@Timmiemouse]

I did it! You play no games... I love it. Make us work.💪🏽💦

[@marshahughesworkouts]

Lol - I try! 😅😋

[@alexgrin4963]

техника жимовая что-то не очень.....