Knees Over Toes Seminar | Mark Bell x Ben Patrick

Sling Shot Seminars presents Ben Patrick's first ever Knees Over Toes Seminar.
From Ben's site: the system is "NOT just knees. It is actually 20 movements for your entire body to rebuild FROM THE GROUND UP according to physics, so that your ankles, knees, hips, shoulders, and elbows can be measurably aligned in strength"
"Mark has been a mentor to me and has motivated me to DO MORE, BE MORE… so that’s what I’m going to do. Can't wait to work with each and every one of you!" -Ben Patrick
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Created and produced by Mark Bell - Sling Shot Media.

[@JivecattheMagnificent]

30:16 Respect to this guy, working out in his garage, putting in the work to get fit, and coming out to a seminar because he knows it's going to help him reach his goals. Props to everyone there for killing it; hopefully one day all of us will get to attend something as solid as this.

[@billybob1620]

Damn Mark this is one deep introduction! You are a really good teacher.

[@youngsuit]

I gotta say that the part he said about his mother and not knowing what it's like to have certain traumas or racial marginalizations is one of best things you'll ever see on one of these channels. It's what a lot of people, especially men, need to hear but we either undervalue empathy or we forget how imperfect we should allow ourselves to be. Much respect for that.

[@kamallica]

Your message about your mum was perfect. Such an important message Mark

[@danimo4582]

I'm trying to avoid knee surgery. I started watching Bens videos and doing the exercises to the best of my ability a week ago and I am already seeing and feeling improvement in both of my knees, ankles, hips+++Starting from zero at 58.. I have been depressed about my physical selfs future after getting a diagnosis of asteoarthritis about 3 years ago. I know this will get me back to my old self and get me back to my passion of racing off road motorcycles within the next 6-12 months. I am sharing this with everyone I know and who will listen Thanks Ben and the whole ATG team. You ARE the future of sports medicine. (Of course no medications involved) I will be a ATG coach once I progress enough to be worthy of teaching... Because I see that this will help everyone. I'm excited about life again........thank you for that ATG team......

[@kickboxing3728]

Hey, how’s it going now?

[@KevinKampen]

I went to this seminar and it was a ton of fun to see so many people working through the Kneesovertoesguy's system! It was an honor to meet Ben and Mark and all the ATG coaches. I saw myself on the left side of the screen at 29:29 :D

[@rayyagloski2]

Eloquent speech, Mark Bell. Absolutely awesome idea to get Ben doing a seminar. This information from Ben is valuable so thank you for sharing this with the world.

[@barbarayorkwoodside3716]

Old Young Lady here to support the channel ♥️ Absolutely in love with ALL of this. Can we get a seminar on the East Coast?! I’ll host! Magic for the world right here. Hugs.

[@Daemoarak]

Mark is a great speaker

[@ixamedia6572]

I'm very surprised by the respect, the sensibility, and the brotherhood displayed here by Mark and Ben. This is beautiful, and truly inspiring.

[@2Gs2Ts]

10:33 ➡️10:57 really moved my emotional gage , speaking about his mother and her challenges really touched me as well, My mother is currently sick in the hospital due to health complications 🙏🏾🎯 I lost my father to a Heart attack 2018, and lost my younger 2 brothers in 2019 from diabetic complications 🙏🏾, I had a Heart attack in 2021 since I've endured all those life traumas I've dedicated my life to living better, eating better, fitness and spiritual fitness is my foundation that everything is built on, Mark Bell motivation is key 🗝️ Knees over toes guy Ben has been monumental and educational thanks fellas for all the blut up close and personal content , keep em coming 2023 & Beyond , Stay Blessed 🙏🏾🎯🏆

[@kelvinstirbys6714]

So proud of Ben. Fantastic to get to know Mr Bell, what a guy! I've started this ATG workout, feels good. Let's all keep it up!)

[@PanditKris]

I'm so humbled by the kind of persons you guys are, the interactions with each other and they way you want to serve and contribute to society is very inspiring. I wish I can keep learning from you guys and at some point be able to retribute SO MUCH you have given! 🙏

[@SerbianTexan]

Thank you so much for sharing this! Much love! 🙏🏻

[@jimchoate6590]

Shout out from Fort Collins, CO. This IS Amazing! Ive been doing ATG for about 3 months and my knees haven’t felt so good in probably 15 years. I was considering knee surgery after trying stem cells a few years ago. This is inspiring and the energy is real because it flat works. My legs are growing for the first time and i’ve moved a lot of weight. Tennis took a number on me and after knee surgery I hadn’t been the same until now! What we’re seeing here is excitement and hope, thank You Ben and Mark. If you ever come to CO i’ll be there, and of course Costa Rica if you go again.

[@DieSloeNow]

This is awesome, and deserves SO MUCH MORE attention/views. Thanks so much 🙏 💓

[@justinbarbarich439]

This was the best thing ive watched in a long time! Much LOVE ATG FAM!

[@MMikeFord]

Outstanding information Thank You🙏🏻

[@acquiresimplicity]

Thank you Mark ! You are an amazing awesome educator ! Thank you 🙌

[@NorthenTasawwuf]

Fantastic speech, Mark! I brought in my daughter to hear it too! Thanks guys!

[@UltimateTrackMom]

I could only dream of working with these coaches... God Bless You Both

[@user-cf3zb4xx4o]

mark you are awesome, I admire your vulnerability ! very knowledgeable and open minded, thank you.

[@clarin3318]

“ only a healthy mind can receive healthy information” That’s powerful!!!

[@HighFlyer61488]

The vibe in this video is unmatched.

[@JSANTOS1784]

You’re going to go down as one of the greats Mark! Your words are inspiring Thank you sir!

[@tonystyles21]

I only found ATG due to tearing my ACL and didn't want surgery and so glad I found this system

[@Caribe78]

Did it workd did it fixed your laxity and insyability???

[@nilechristensen728]

Howd it work

[@owen2002]

Has it helped?

[@JohnDoe-12]

If you have no acl this is going to be a crutch but you always have instability. Getting one reconstructed is probably for the best, speaking from experience.

[@lukecollins3491]

I appreciate you Mark and Ben 🖖

[@user-nr2kb3mw8i]

That intro music is the greatest! It gets my hyped everytime.

[@ajsworld6899]

The community and the friendly people makes the most out of someone's attitude even with bad knees they'll try hard and get well too bad I'm from Malaysia miss this opportunity but surely will look forward on coach Ben's online course good luck for all my mates out there with knee issues it's not an end and fixing it up is always possible all the way from Malaysia🇲🇾✌️

[@ensigntothenations]

Wow I love these guys: thanks Mark and Ben

[@jay3lky244]

Powerful, very moving! Great work guys I’m an avid follower/studier of Ben and getting very much into the power project podcast. Fantastic work guys just know you are very much appreciated 🙏 inwards and upwards the future is looking bright both in the fitness industry and in life as a whole.

[@anthonydiez6126]

A minute in And I was dying of laughter 😂 something about mark with his voice and his stache making funny faces hahah

[@tupacsoulja]

This was amazing!!! Mark you smelly legend !!

[@carlosm6759]

damn bro I've been going to hard on my parents, thanks for helping me look at it differently.

[@h2tym]

What a great message to kick off the seminar. Grateful to be subscribed to your channel because of the constant flow of information that can be used to improve my own life

[@billybob1620]

Really wanted to make it to this .. we were on our way back from a multi state road trip!!! Next time!!

[@ThekoLekena]

My god, thats a hell of an introduction speech by Mark Bell.

[@kerstinpocock5657]

Only a healthy mind can receive healthy information brilliant! Consistency is the key!

[@christopherfisher1694]

Please have more of these!

[@venz1983]

Great collaboration!

[@dokjupidu2068]

2 months of atg and i am 100 % back knees .tnx.croatia

[@31seym44]

So awesome!

[@blackopsmovers]

"Change lives, business follows." -Ben Patrick

[@billystevens2911]

Awesome!!!!!!!

[@hardfought1842]

Great intro Mark

[@reverendcaptain]

Introduction ends 16:40

[@kylehodges6308]

i dont think anyone cares this time bud. humble yourself.

[@davidherron3136]

This was very motivating

[@robw1031]

The correct title for this video would be, - "Opening Moments of the Knees Over Toes Seminar."

[@bovdogsandthewoods]

Awesome motivation, can you create a knees over toes playlist please 😊

[@thelthrythquezada8397]

I had big tibs, but then I got out the Army and the time away caused a tib reduction. But I am working on my tibs again.

[@MFmadlib15]

Another seminar please !

[@NickBen87]

Amazing

[@chadh1721]

Mark’s trustworthiness is bolstered by the mustache.

[@drip369]

Tips&hip flexors surely help massively in the squat, esp low bar

[@must-debater2960]

The zero program has helped me do pain free drop knees when rock climbing again

[@theviolator6039]

I want to learn this!!! I want to teach this!!!

[@longlostkryptonian5797]

Mark, I just ran into a NY fireman from 1976 and he demands his mustache back!

[@williamfigueroa8649]

My condolences for the loss of your mom.

[@kamui7789]

Rocky quote hit me hard man…

[@halo0001master]

You kidding me I'm from sac I didn't know these dudes were here...

[@ultralyrics1]

1:50 lookin good Mark!

[@isaacbelmar8819]

I love

[@lynguy8824]

This intro had me ROTFL

[@gchristie8423]

Going through all the exercises would of been good

[@oldmanstrong-ish]

No link for the T shirt? COME ONNNN!

[@solfeinberg437]

29:05 is that an ultimate shirt? lei out. From an Hawaii tournament or something?

[@ChuckCanada1]

''Success in greatness is in small incremental steps done over a long period of time.'' -Mark Smelly Bell

[@Demonthya]

Mexican Ground karate guy !

[@peekaboojujitsoo525]

anybody know whats the name and brand of that sled with wheels?

[@monkeyb1820]

probably one of the Torque Fitness sleds. The M1 is their most affordable one for regular folks.

[@peekaboojujitsoo525]

@@monkeyb1820 thanks

[@davidmurillolifeisart]

I know what its like to have a mullet! Hahahaahahah

[@kk-hp6ve]

What are tibs?

[@barbarayorkwoodside3716]

Tibia is a long bone in your lower leg next to your fibula 🤕 aka TIBs - lower leg strengthening.

[@NickBen87]

The tibialis muscles.

[@johanesterhuizen1842]

@@NickBen87 there is no Muscle like that , if you told me anterior tibialis or posterior tibialis then I would say yes

[@royhall3760]

Where can we get one of those angled board things?

[@monkeyb1820]

there are hundreds of slant board available online. I'm not sure which one is best. I've been looking into them too. I think one with a bit of extra width could be good. I also saw something where it was some black rubber-type wedges that stack on each other, thus enabling a slant board, as well as small wedges that are used for atg squats, so that may have more versatility.

[@DaneZ28]

didn't learn a thing about knees over toes tho...

[@rossifumifan1]

Sounds a lot like David Goggins 🤔

[@GokuSilver337]

You look a-like-a Mario!

[@barrybeaver8178]

You gotta help tiger or at least help Charlie so he will be the healthy

[@lukewelker1395]

What is the last name of the Charles guy

[@JordanSissonDC]

Poliquin

[@daddioduggio7612]

Ben “Jesus”Patrick

[@trevorrisley5419]

Mark Bell looks like he’s getting some dirty aggressive dome in the main pic for this video.🤣🤣

[@ohno837]

Patrick can’t wait to yap lol

[@isaacbelmar8819]

Yemen you should build some gyms in the United States you can help the kids stay out of drugs

[@hardfought1842]

How do you sell somebody on nothing. Hahaha

[@falcon127]

A great educator/ math teacher in high school criticizes the student for not being able to do the work. Isn't it the job of the teacher and the school to teach the student how to do the work??? American public school is all about Employing adults, not educating the young.

[@jayseb]

Respect. But a bit too much. Just put your head down and move on.

[@asifafzal5369]

Man this guy with mustache talks so fuckijg much

[@ohno837]

Speech waaaaayyy to long but really good so…

[@glenm1035]

Couldn't tell by the title what this was about and a few mins in I still couldn't understand what we were to get out of watching.

[@skyrimaddic87]

You should reevaluate how you process information

[@jadelacey3083]

Shave the mustache lol

[@bladerunnervii4835]

Video is a waste of time. Not one exercise shown. It's ALL TALK.

[@sharabi21]

Ok seems like a promo..no actual exercises

[@shaloon64]

"Seminar" what are we a bunch a geeks? Test levels just decreased reading that.

[@MJ-qe5lg]

I am a pro athlete and that was the most lame opening monologue. Ugh!

[@billymullan]

So where is the seminar