Mark Bell Teaches Comedian Tom Segura to Bench Press

[@robschilke]

What’s it like having the worlds strongest man in your gym, Mark?

[@jasonboyko]

I hear his muscle enzymes are off the charts.

[@sethspaner3438]

@@jasonboyko maybe he's an Olympic athlete!

[@ckraft3277]

I’m Tim’s doctor. He’s probably my strongest patient.

[@Joedecher_baby]

@@jasonboyko absolutely. Probably has also never done cocaine in his life

[@lastnamefirst650]

His dads stronger than my dad

[@matthewmatthew3955]

As crazy as it sounds, Tom's injury may be the best thing that ever happened to him. Gave him a new perspective on his body and health and from the looks of it has straight up gotten after

[@metalheadblues]

Damn I forgot about that video. Tom is the man if he's recovered so well from that freak accident.

[@smoke4824]

@@metalheadblues really? I think about fat tom falling all the time

[@billybuttons4298]

Yep...now we just need Bert to really fuck himself up. He's spiraling out of control. Ticking time bomb.

[@hgb0005]

he lost a lot of weight and got healthier years before his injury

[@WarrenBey]

Meh, Tom was funnier when he was fatter.

[@realbutters]

Love seeing Mark work with people, talking through their injuries and guiding them into more and more weight. Motivation fuel.

[@budwilson3046]

Tom is training for the Oscars. A solid Jada joke to a ground and pound.

[@mikepryor7467]

nah he’s training to fight G

[@thomaseiler6588]

Leave Will Smiths Husband alone …

[@Elemental19001]

Love seeing a trainer who is in clearly phenomenal shape state that even a person on the couch that other people might critique as lazy or non-motivated may just be in too much pain for one reason or another to start exercising regularly at least without assistance or instruction. Makes a lot of the more popular personal trainers you see on TV look very much like jerks

[@blakeredenbaugh9339]

Damn, he really did come up to see Mark in May. Now show him that you like him.

[@beezowdoodoozoppitybopbopb9488]

Afterwards he got a little aye aye aye my baby. He slept for 3 days

[@nickgiannone6381]

Hahahahah

[@jakeybball]

Oh my godddd

[@seand4515]

lol wtf Mark might be my new favourite person on KZbin. Extremely knowledgeable, a gifted communicator and genuinely funny and clever guy. Love it.

[@workstudy8118]

Yeah this was fantastic

[@mellpear4773]

You can tell that Tim loved that workout - well done Mark, great content

[@bigrdz]

I was just happy Mark wasn't stingy

[@CriticalThinking88]

Tom is looking good with the weight loss and getting after it in the gym. No one better to learn from than Smelly.

[@HuffTex]

Mark, you're an amazing teacher. I learn something every time I watch one of your videos. Tom, you are doing outstanding coming back from those injuries, Keep pushing!!

[@mikepiazza2000]

I hit my first bench today in about three years (not because of an injury, I'm just lazy). Was feeling good about my lift. Then I watched this video. Tom's out here with that flappy ass Nemo arm putting up 40 on me. This guy's muscle enzymes must be off the charts

[@JESUSisKING219]

Never underestimate someone based on looks. I have learned the hard way.

[@johnrobichaud1983]

I would love to see Tom and Bert train with the worlds strongest men

[@immasurvivor]

I'd also love to see Callen lift with a top strongman, imagine the aggressively homoerotic shit he would talk.

[@misteranon763]

Tom vs Bert deadlift / clean & jerk Challenge. Bring it 😃😁

[@BBBerti]

Bert 😳

[@aaltair97]

who's bert?

[@unknownstrongman]

@@immasurvivor haha! It would just be Bryan talking about their traps for the whole video.

[@tannerharcus8833]

I love this collab I watch ymh every week and its nice to see Tommy buns working with you. as a fan i hope both tommy buns and Burnt crysler get in shape

[@sethspaner3438]

Who the hell is Burnt Crysler? You must be thinking of Brett Kirshner.

[@mattmonsees2393]

You mean fat sticks?

[@timboyce6146]

Amazing! I love stand up and powerlifting. Not very often that you see them come together. Looking good Tommy!!!

[@joehill4391]

Not gonna lie... this is the video I didn't know I needed.

[@timammann]

yes, and the similarity is uncanny!!

[@IndagatorAD4]

So natural these groups are collaborating. Wish you all success and thanks for the content.

[@CmikeDnD]

seeing Tom do the bench with no weights helps me with my mental blocks when i do bench without weight. Got a picky shoulder, and havent done bench in years, so the ego & envy can sneak in and stop me. Last week I finally overcame the block by constantly focusing on a different narrative- but man it's good to see other guys be in similar boats.

[@Wetterwet]

Hope he discusses this on one of the pods ! My man has dad strength

[@olsacorporation2084]

Gracias por esos Videos , saludos desde Culiacán Sinaloa México !!!..

[@stevenborrowman9282]

I'm so happy he realizes how debilitating pain can be. I'm going through it now and it blows

[@jamesdowell5268]

Mark straight up looks younger than he did several years ago, looking strong & healthy, man! And these guys are an amazing pair to watch train and mess around.

[@St1ff]

ive been lifting for like 30 years and thats the best explanation of a bench press technique ive heard

[@jiffjifferson5365]

lol his sarcasm is funny af. "I'm maxing out rn"

[@damienhenriquez9754]

Tommy Buns Crossover?! So happy to see him training after that fall he took last year. Man that really was a tough injury - glad that he's recovered so well from it. I catch that scar on his arm from the surgery every so often and it reminds me the seriousness of it, even though it kinda was kind of a funny meme for a minute because they created a video around it. In any case, dude's business has only like doubled in size since that happened, all the best to him and his family

[@vannawhitesbabbydaddy9390]

God Bless You My Brothers! Praying Tommy has a FULL recovery and ends up stronger and better than ever! 🙏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍👍

[@michaelramirez1603]

Love the vibes between Tom and Mark

[@soxfan182]

Hey Mark, I’ve been in a lot of pain for a while. Walking is what I’m able to get myself to go do. Also feels good to get the sun. I also have a couple movements for my legs and back to kinda loosen me up and lessen the pain a little and that does motivate me to walk more. Great advice you’ve given.

[@GraphicalBoss]

I love this freaking guy. 🇩🇴

[@ughmas]

Awesome video - I started benching when I was in my mid 20's and i'm 34 now. I JUST now finally realized how benching is supposed to feel and really dialing in the proper form (thanks to videos like this and Jeff Cavaliere). It can take a long time to get that proper mind muscle connection especially if you are just figuring things out on your own. I went from never being able to break above 205 comfortably to repping 245 just over the last year or so. Touch my barbell through the fence

[@skeebontrience1799]

He's a very powerful athlete, plus his muscle enzymes are off the charts

[@shanebaker3532]

Fuck that was awesome!!! Tom has some powerlifting potential! I could see him taking over in the USAPL!

[@possibility28able]

Awesome collaboration that we didn't know we needed

[@CHSN-1]

This is the dude from bigger faster stronger. Right on

[@unclecreed2986]

Strongest Japanese man ever.

[@RyanBrown-hp3sc]

Good to see Tom working out

[@andrewvarela4387]

These tom workout videos are the best

[@MrJohnfetus]

Those push ups were actually really good form Tom!

[@boromirofmiddleearth557]

Thank you regarding your statement regarding the issue of pain. Spinal stenosis and DDD degenerative disc disease in my back make moving walking quite painful. Adding broken right foot and arthritis double whammy. Buying your product! Thanks for this video with Tom Segura! Very encouraging.

[@Mattjb11]

Great to see Jean out here making fitness. 👖

[@Segkee]

my favourite bench press side effect: shooting ropes across the dining room table.

[@joelmorgan3970]

Haha the Tom recovers from back surgery live is gonna be crazy!!

[@8lue8erry8]

I want to see Tom and Bert in the gym with strongmen like the Stoltman brothers. Bert just trying to talk with a Scottish accent and Tom actually trying to learn something.

[@paddy3622]

i'd love to have a gym like that to go to. most gyms in my area are horrific.

[@jorgepancho123]

The collab the world never knew it needed.

[@jackdetweiler3442]

Mark is a great coach

[@ericreed2064]

Thanks to following my favorite comedian on KZbin I have now discovered this channel. Mark, you have a very easy to understand and to the point explanation of so many different issues I have been facing for the last couple years. You hit the nail on the head with the pain being a motive to not workout. My tendon on my right should where the collar bone ends keeps getting inflamed after my first injury. I know now, because of you, what I did wrong. I came down too far with 85 lb dumbbells on bench. I pushed myself and obsessed over my rest and nutrition for just over a year first time lifting in my life at 30, and I went from a 135 bench at 5 reps to maxing at 225 in that time! I feel like I have the right body and mindset to get much stronger and bigger before I hit 40 I just need to get that slingshot and continue watching your videos. Thank you!

[@vincesza8464]

This is the video I didn’t know I needed.

[@NoMoreNiceGuySNs]

Fuck yeah. Get after it Tommy Segways!

[@TheGeerman18]

Man I want to lift in that gym!

[@posthawk1393]

Tom has some strength. I know he had the slingshot on, but 225 moved quite easily for him.

[@stubruce675]

Benching with a slingshot is a different game, I play college football and bench around 365 with a slingshot I usually bench 365x8 or 405x3 it’s crazypower

[@hotman718]

He's a big guy

[@mysteretsym]

Damn, I hear you about the pain thing. Even a minor injury or a knee that feels weird can throw me off. When a movement feels natural even if you exert yourself it is almost fun. But if a movement is uncomfortable it just sucks to do

[@justlift213]

Wow Tom looks great, Amazing job Man!!! healthy nd fit! 🙏🏻🙏🏻

[@Linky609]

DJ Dad Mouth reppin the dad strength.

[@cesardelossantos7114]

He’s a perfect specimen

[@CHIOTIS1821]

Great vid. Segura looks great

[@Bballer12ification]

Impressive bench press for a former dunk contest champion

[@operatorgatordookiegrundle]

Tom looks good! I'm pleasantly surprised!

[@benduston]

Awesome knowledge right there

[@fahrenheit451able]

Great video, hope to see more! Maybe squat and deadlift?

[@anthonymagnotta3428]

“Stand up” (stands up) “Wow you’re a very powerful athlete

[@kottonm0uth]

Great vid Mark! Good shit Tom!

[@willpancake9906]

Finally training up to take on Garth

[@mad_like_a_hatter5469]

The big arch is meant to lessen scapular retraction and actually makes the distance from the bar to bottom and back a much shorter distance.

[@spookrockcity]

Go Tom go!

[@hichaelmartline]

This is awesome to see! Can't wait to see Tom jacked in the next 5 years. He's becoming his best self & his jeans are so high & tight!

[@redandbluebulldog1508]

These two? Awesome!!

[@milesbartlett2102]

You can tell that Kratom hit both of them instantly lol totally different mood

[@Gvegas223]

The Water Champ himself? How did you manage this?!

[@pantheraleo8234]

Respect for the effort TommyBoy 😆

[@RunToTheHills999]

Good work, Tom

[@Justcarlosdiaz]

"Yeah totally" -Tom Segura

[@zacsoileau4931]

Phenomenal teacher. Not everyone can teach. I for one hate it. Love to learn, but I'm just not built to teach, no matter how much I try. Fantastic video.

[@workstudy8118]

Wow this is fantastic

[@Quantum_GirlE]

wow for someone who is not heavily trained and recently injured, he can bench more than the average newbie. Impressed ❤❤

[@atombom8214]

Damn Segura get it!

[@coryscook91]

The craziest part was when Jason Khalipa and Tom shook hands and both acted like they had no idea who each other were and just proceeded with their day, not knowing how popular either are in their own domain lmao

[@bdunn2435]

“Gangster wrap made him do it” that’s underrated joke. That made Tom laugh for real!!!!! Little known fact, Tom’s a rap fan.

[@jonvia]

From Tommy Bunz to Tommy Gunz

[@luish777]

Tom starting with the 45s on bench not to shabby Tom,go get it 💪

[@thomholio]

So cool seeing main mommy Tommy smacking the legendary ST chalk bowl and benching with a slingshot

[@js384575]

Tom was like come on mark show me that you like me

[@ParallelRentals1987]

An excellent video this low-key is.

[@johnknight1793]

TEDDY LOONS!! The trainer of champions..

[@gordonpainter8237]

I love when I accidentally discover a gem of a YT channel

[@satricon]

Here for tom! Cool collab with smelly!

[@dilly2000]

Tommy is a big boy

[@CecilTitanWave]

Mark, I'll be comin' up in May!

[@whoshotya117]

Tom is looking the best Ive ever seen him...

[@JayMulah73]

Just got my 💸 Money Shot Edition XXL (6'4" 250lbs)! Glad I waited, was gonna get the yellow 1. It felt good on push ups. Havent hit the bench yet but I know its a winner 💪🏾

[@ramtron1775]

Now theres a cool guy!

[@haroonabassi1821]

One love!

[@shanebaker3532]

Now I see why he drops the loads he talks about! 🤙🏽 keep pushin Duct Tape!

[@trkddy]

I am impressed

[@madmo_1148]

Can’t believe tbunz benching after that accident. Love to see it

[@M8TRIX777]

wow, tom looks great.

[@MrShooter03]

Tommy Buns trains a new protege, Mark Bell!

[@Luckykoffin13]

Chases that pump TOM!!!

[@Kalebsweeten]

This is definitely not the combo I expected but I’m glad it happened lol

[@mickymarijuani3376]

You bet I’m comin up in May Mark

[@skeebontrience1799]

He's a very powerful athlete, plus his muscle enzymes are off the charts

[@user-ee1fn4vt8b]

That’s good, right?

[@skeebontrience1799]

@@user-ee1fn4vt8b i mean look at him, maybe he runs marathons or something

[@eptirart1563]

@@skeebontrience1799 I wonder if he knows that he’s balding, also he might be married to another man

[@yew2oob954]

Gay?

[@tjcogger1974]

@@skeebontrience1799 He could be an Olympic athlete.