The Ultimate Guide to Shoes P.1 Ft. The Barefoot Sprinter

[@tz12346]

Incredible video. I've never seen all these core topics explained so well at once. Thank you!

[@crdeyalsingh]

Love this topic. I transitioned into Xero shoes a couple years ago and never looked back. The first couple months I noticed some weird aches and pains from muscles, ligaments, and tendons that were being reactivated. Now I feel much more connected to the ground all day and especially in the gym.

[@crdeyalsingh]

@@egbertmcfliesterheimer7133 😂

[@BlakeDoesBusiness]

I noticed that too. I think it was ankle stiffness.

[@paulblake1164]

I've bought several pears of toe socks and yoga toe socks they make the world of difference to how my feet feel when training. when combined with backwards sledging and tib training good flat shoes are a must . plus my feet feel great !

[@thebarefootsprinter]

@@paulblake1164 Toe socks are a game changer!! Even in regular shoes they help to get your toes feeling and moving independantly.

[@G7777K]

Been rocking the vivo barefoots for a month or so, crazy how much more awareness I have of my feet already

[@thehermanli]

I'm glad Altra's are starting to get acknowledged. I've been wearing them for several years now and they have helped my feet immensely.

[@BlakeDoesBusiness]

I'm a big fan of Xero shoes. Been wearing them as much as possible (I still have to wear steel toe boots for rodbusting work) and my feet have been getting a bit wider. I cannot wear regular narrow shoes any more. Its like torture.

[@cyclist5000]

I was just checking out their shoes and was considering a pair. How do you even go about choosing a shoe? They have so many different models!

[@Togotzi]

@@cyclist5000 I got the HFS I think those are the normal ones. They are the best pair of shoes I've ever worn.

[@user-nr2kb3mw8i]

I have 2 pairs of the xero prios and i really like them. I work 12 hr shifts too and I have to wear safety toe boots. I got a pair of keen san jose boots and they have a wide toe box for a regular width boot. I started wearing them without the insoles and it makes it way more flexible.

[@thebarefootsprinter]

@@user-nr2kb3mw8i This is great to know!!

[@thebarefootsprinter]

Also, I'll add that toe socks make a huge difference, even in "regular" shoes!!

[@Skygooose]

I've been wearing vivio barefoots to the gym for about 3 months now. Before that I wore broken ass Nike Janikowski skate shoes that I took the insoles out of. The side were so worn down it let my foot expand out more, so they were essentially barefoot shoes as well. I can definitely attest to the benefits of wearing these things. Your feet will get bigger/stronger and you will overall feel more athletic/balanced. But it does suck because I love sneakers. I have an obscene amount of sneakers that I like to wear for fits and "drip", but all my shoes are tighter now because of how my feet grew. It's physical painful to wear some shoes for longer periods of time, but fuck it I still do it from time to time because I like sneaker fashion so much.

[@brendanjump109]

Haha I feel you, my Jordan’s are getting harder and harder to squeeze into lol

[@corrysmith6109]

Vivo barefoot shoes are amazing my go to gym shoes they feel amazing!

[@thebarefootsprinter]

I totally feel you! Two things I've found that help with that are wearing toe socks, even in regular shoes, to keep your feet activated so they don't get as smashed together. And buy a size up to mitigate for the squishing that happens with the feet!

[@thebarefootsprinter]

I totally feel you! Two things I've found that help with that are wearing toe socks, even in regular shoes, to keep your feet activated so they don't get as smashed together. And buy a size up to mitigate for the squishing that happens with the feet!

[@ayumelove]

I like sneakers too, what about wearing more wider/bulky/dad sneakers? But yeah if you like them sleek runners it may be tough. Which vivo barefoots did you buy?

[@victornedialkov9205]

I had my first run in my vivo barefoot shoes yesterday.. and im telling you ive never felt so sore in my calves before. But the funny thing about it i cant explain is that i didnt feel my shinsplints for the first time which were bothering me for years..

[@thebarefootsprinter]

Ease into it!! The biggest mistake people make is too much too fast. break the running down into manageable chunks so that you don't overdo it. It'll take weeks for the fascia to really get into the remodeling phase

[@victornedialkov9205]

Thanks for your advice sir. Alright ill try my best to slowly increase step by step with this process. Pacience was always one if my biggest weekpoints. Im still very sore by the way lol

[@Lyosha.]

Guys, Vivos are nice but are ridiculously expensive! For those whose pockets aren't that deep you can try: -xero shoes - Groundies (best quality lowest price IMO) - feelgrounds And there's tons of euro brands like belenka that are also great but if you are in the US the hustle of having them shipped from places like Slovakia may not be worth it 😅

[@thebarefootsprinter]

One thing to keep in mind is that these more expensive brands tend to last longer (or have great customer service if they fall apart!).

[@mamabear9389]

Vivos are also narrower than some of the other barefoot brands. That is my issue with them.

[@robvdent]

Goddamnit.. I LOVE wearing tight running socks all day and I run at least 5 times a week in bouncy running shoes with 10mm drop. But I guess that’s part of the reason for why shin splints are still sometimes bothering me. Awesome video! Really opened my eyes. Looking forward to the results.

[@thebarefootsprinter]

You can still compete/run in those shoes, but I think the more time you get your feet in a training stimulus with the minimalist shoes the better off you'll be.

[@vails77]

Give tibialis raises go. Should almost instantly help with your shin splints. Not saying they'll make up for the shoes, but will undoubtedly sure up some weakness

[@youtubeuser6299]

Have you made the switch yet if so how did it go?

[@AlvaTheSpurned]

totally agree with him! i made the transition last year and id recommend it to anyone

[@TheJacali]

Hey Graham if you started a company that makes cheaper toe socks than injiji I’ll be your first customer! They’re so expensive @ 16-20$ not including tax & shipping. So if you figured out how to cut that ish in half you’d be a hero 🔥❤️

[@jimmydean7282]

I'm a big fan of the Feiyue brand of running shoes. Very flexible with a wide toe box. Very affordable too. $25 for a pair.

[@thebarefootsprinter]

Perhaps if you have a narrow foot, but I find them to be way too narrow to recommend to anyone!

[@jacklingenfelter7765]

I love this stuff! Ive been wearing the vibram toe shoes on and off for around 10 years or so, ive always loved the feeling and the idea of using my feet as they were intended.

[@thebarefootsprinter]

I LOVE my 5 fingers. They're unbelievable!

[@1Down5UpOfficial]

Been wanting to buy a pair after seeing Mark the benefits and Mark wearing them. Got a pair just now and I'm super excited to use them on my 4 mile a day walks/jog/runs 💪💪💪

[@erinsjourney315]

I’ve tried a variety of ‘alternative’ shoes and have just bought a pair of SPLAY sneakers and LOVE them! I love the look of classics like Converse and Vans and these are a great alternative. For those with bunions please try these. I’m going to by a few more 👍 plus they’re affordable unlike some others.

[@mikeo.1963]

Yes!! I asked and I received. Ty

[@Bessmaster2000]

Thank you guys. Excellent topic and presentation. I’m interested and buying a pair of Vivos today.

[@tmac4343]

What do you suggest for football cleats? Do you just have to spend the rest of your time in the minimal shoes except for training and games?

[@NN-tl1oy]

Thank you. So informative.

[@corrysmith6109]

If you squat do your self a favor and get a pair of vivo barefoot shoes. Some of the best shoes I’ve ever worn.

[@thebarefootsprinter]

Yes! And/or vibrate 5 fingers

[@DiscoFang]

Awesome. A few days ago I asked the question about the shoes you and Mark wear and Boom! the shoe video. Thanks.

[@thebarefootsprinter]

The universe has delivered

[@RockStarInLife]

Xero Shoes are the best I’ve ever worn. I’ve tried a couple other brands and they still feel a little too narrow. I’ve been wearing Xero shoes for years and love the Prios since they feel a little wider. I also own the HFS which looks great but feels a little less wide then the Prio to me. Still way wider toe box then any normal shoe. I also own the Terraflex which is a hiking shoe. I haven’t tried the other models yet. I train in the Prios and use the HFS when going out cuz they look better to me.

[@BuoyBob]

What about collapsed arches? Still suggest flat shoes?

[@UndisputedTG]

Great video. I'm going to make the transition.

[@thebarefootsprinter]

The best type of transition hahaha

[@Andy_Arkadata]

Tennis shoes have more padding on the sides to allow for more lateral movements and to prevent rolling your ankle

[@fauxshowyo]

All the Australians watching: bro we got this.

[@Mr_Segsy]

I really look forward to a day where you can buy wide-toe box shoes for competition-type footwear. I spend a lot of time in snowboard boots and firefighter boots throughout the year and neither of them has the option for a wide toe box.

[@alexmatheson6]

I feel strongly that Sox, base layers, and shoes that are too tight are one of the main injury causes, and risk for serious issues

[@jeremypritchett6630]

Thoughts of these for people with flat feet?

[@travisrobbins8305]

I’ve been looking for barefoot basketball shoes. Does anybody have a good recommendation? I’ve tried playing in vivobarefoot but bruised my heel from planting, dunking etc

[@thebarefootsprinter]

Xero has a little more cushioning, but Ben Patrick (kneesovertoesguy) is making a pair that will be a good option!

[@TheRealTeamMe]

What would you suggest if you wear vibram toe shoes and get blisters? I do when I try to walk on a treadmill

[@moomoojuiceman]

My first pair of wide toe box shoes where xeros, and my feet got too wide for the xeros I’ve now been wearing wildling and they have been great, i no longer have hip and knee pain

[@mikeo.1963]

Xero 360s here. Love them. Next step is bearfoot lifting shoes.

[@thebarefootsprinter]

Love it! Vibram 5 fingers are king!

[@GeorgeVina]

What are your thoughts on the Fivefinger shoes for training and running?

[@SpartanBarbell01]

What is the name of the black, high-top shoe on the far left?

[@thebarefootsprinter]

Its a powerlifting shoe Mark made with Reebok a while back. IDK the name

[@mamabear9389]

A good cheaper barefoot shoe is Splay Athletics. They are fantastic and look great too.

[@SerratusAnterior]

what about flat soled shoes like Converse or Vans as a transion from thing from cushioned shoes like a Nike?

[@thebarefootsprinter]

Still a bit narrow in the toe box. I like Altras as my preferred option

[@SerratusAnterior]

@@thebarefootsprinter Thank you for the reply. My feet are about 260 but I wear 275-280 because I have a wide feet and this allows methe width to spread my toes in my Vans. Is this still a No? I don't live in the states so we don't have Altras. We do have things like Nortorious lift and Vibram five fingers but I wanted something for day to day wear before I make a big investment to get vivos or something of that sort. I figured that a more solid midsole may be better than the cushioned one because my feet gets more fatigued on them or are they worse?

[@vaffens]

I'm a bit confused by Graham Tuttle. He says a lot of things that also sound great, but also has a lot of wrong information about shoes. Showing a Trail (Nike Trail running shoe) and a weightlifting shoe and talking about walking shoes. Stop using running and weightlifting shoes for normal day to day stuff. They are stiff, or tall, have specific drop or offset for specific reasons, that dont' make em good for walking. They are specialised for running and even tarmac running for long distances. It doesn't make em good for standing or walking slow. Yes, some have a tall stack, but that is because they are meant for long distances.

[@SilverSurfer8]

What’s the name of that white shoe with red n yellow bottom?

[@SilverSurfer8]

Altra?? What model

[@thebarefootsprinter]

@@SilverSurfer8 Escalante!

[@vaffens]

Stop buying the narrow version of shoes. Companies like Nike and Hoka also sell wide versions of their shoes.

[@buffita74]

What would you recommend for those of us that have fallen arches and are told to use custom orthotics ?

[@G7777K]

I’ve been in custom orthotics for years & switched to the vivobarefoot shoes about a month ago. Some of the goata exercises have helped me become aware of the position of my arch. I’ve already built up enough strength in my arches to be ok without my orthotics

[@achilles872]

Honestly? forget the orthotics. I've been wearing orthotics for about 9 years because ofy flat feet. A few weeks ago, I decided to try out more minimal footwear (I have a pair of sketchers go bionic, not barefoot by any means, but flat, pretty hard and quite flexible) and between using those and some exercises (tib raises and soemthing which idk what to call but it's best described as trying to pry open a crack in the floor with your big toes), I have relatively healthy arches. All in less than a month.

[@PullthetriggerCoUk]

Are flip flops good or bad to wear?

[@thebarefootsprinter]

I don't like them because the heel isn't attached and that impacts the gait of the foot step! Get options with a heel

[@PullthetriggerCoUk]

@@thebarefootsprinter I never thought of that. Makes complete sense. I’ve been wearing Saguaro (from Amazon) neoprene barefoot shoes for the last year or so and am going to get the Vivo Primus Lite III’s soon. I just wondered about flip flops. Thank you for answering 👍👊

[@jkleine586]

Would like to hear your take on wrestling shoes. The ones I've had are narrower toe box but they are zero drop and very flexible

[@dt-lg2oc]

Asics snapdown 2 and 3 has a option for wide feet and there zero drop i want to buy them for basketball and test them out

[@thebarefootsprinter]

I like the fundamental set up, just do what you can to widen out that toe box! Like the other comment said!

[@rferr1]

What happens if you’re over pronating and a podiatrist told you that you have flat feet and need to use insoles and have more arch support? The rolling in is pulling on my ankle and knee. Can barefoot shoes help and/or work?

[@BC21beats]

Fix your feet first listen to the dr but also incorporate some barefoot exercises

[@hawg427]

I have diabetes and arthritis in my feet along with every other joint in my body. LOL Doc had told me not to go barefoot indoors at all. I wear Sketchers with the super cush soles for my every day shoe and I wear the old Converse All-Stars for lifting.

[@user-nr2kb3mw8i]

Type 1 or type 2? Check out cole robinson for some tips to manage and maybe reverse diabetes. Or jason fung or pradip jamnadas they are good too. Our feet are our support we dont need super comfy shoes we have to build up our lower leg, ankle and feet strength

[@hawg427]

@@user-nr2kb3mw8i Type 2

[@dt-lg2oc]

What can I get for basketball in doors?

[@thebarefootsprinter]

Xero work, Kobes are decent. A future option is the Uncivilized shoe

[@blitxwhx_x]

Love revivos

[@christopherallen1372]

Has anyone experienced foot pain wearing Altra escalates? Started experiencing pain and the only solution I've found is going back to my old shoes. please help

[@flat-earther]

Excuse me christopherallen I don't know but I suggest watch a 13 part series called _What on earth happened_ by Ewaranon to learn that the earth is not a globe. I got it in my about tab.

[@christianperi]

There’s a transition period, alternate between your old shoes and new shoes for multiple months and you should notice a positive change. Plenty of Barefoot Transition videos on KZbin

[@samtoms7633]

How do we fix the weak ligaments of our toes? Big toe and pinky specifically

[@user-nr2kb3mw8i]

Look into toe spacer or correct toes and start working on going barefoot more often

[@colinroll9555]

Lems. Diabetic socks. Toe spreaders. Works for me.

[@ricardoruiz2781]

My son (10y/o) loves soccer and is on a club team that plays year round. What things could I be doing for him so he doesn't jack up his feet? He has narrow feet, like his dang Mama, and likes Adidas.

[@AlvaTheSpurned]

Id say get him some Xero or Vivo shoes just like you'd do for an adult. If you want to be proactive with exercises then controlled, full rang of motion calf raises and tibialis raises will help for sure. Kneesovertoes guy can give more info on that if you're curious.

[@ricardoruiz2781]

@@AlvaTheSpurned thanks for the reply, we've actually been doing his program for a month now and my M1 Torque sled just came in last week. I'll look into these shoes for him though, thanks again!

[@AlvaTheSpurned]

@@ricardoruiz2781 very nice!

[@dylanturley7291]

Now what if you work on concrete all day? people “back then” didn’t walk on concrete all day. I agree shoes now aren’t technically for function but however when I have wore barefoot shoes on concrete all day, my legs were absolutely killing me.

[@dallasweaver4384]

I work on concrete floors all day in my barefoot shoes and have no negative side effects from it. I wish I could give you a reason as to why but I don't know.

[@dylanturley7291]

@@dallasweaver4384 I appreciate the feedback dude. Maybe I need to slowly work into them. What shoes do you wear if you don’t mind me asking?

[@dallasweaver4384]

@@dylanturley7291 I wear a pair of vivo's for the majority of time, I can't remember the exact model. And I also wear some Feiyue's

[@SLouiss]

Are Vivos functionally better than Xeros or do they just look cooler?

[@crdeyalsingh]

They are functionally similar. I happen to dislike the aesthetics of both but choose function over fashion 😎 Astral Loyaks are technically water / deck shoes but fall into this minimalist category and I wear them when I want a nicer looking casual shoe.

[@thebarefootsprinter]

They just look better lol

[@lawrenceb3434]

Xero Prios. Can't wear anything else tbh

[@curiousgee5513]

What was the transition shoe?

[@mquinn1138]

Altras

[@dw4076]

What can you do if you after wear safety boots at work

[@BlakeDoesBusiness]

Ive been in that position for a few years and honestly I dont think the safety boots will hold you back that much. If your exercise and leisure style shoes are wide and flexible, and if you run and do ankle stretches, you'll make huge progress. I have. The good thing about safety boots is that they generally have a fairly wide toe box, even if they are super thick and inflexible.

[@user-nr2kb3mw8i]

@@BlakeDoesBusiness i took the insoles out of my boots and that helped with the flexibility of the boot while at work. I wear keen san jose boots

[@javzee2315]

Lems all day every day

[@loreleifajardo2430]

How bout for basketball?

[@dt-lg2oc]

The only one I have seen that are good are ascis snapdown they are zero drop wrestling shoes you can get them wide but I don't think there in stock

[@letscrushweights748]

I like the idea of this. However being a patrol cop, I need to wear patrol/tactical boots 12 hours a day. Anyone know of a patrol boot that will both provide support and protection but not fuck up my feet lol.

[@flat-earther]

Excuse me letscrushweights I don't know but I suggest watch a 13 part series called _What on earth happened_ by Ewaranon to learn that the earth is not a globe. I got it in my about tab.

[@fitnessbasadoenlaevidencia5378]

☝️👍

[@larrypousson5762]

I have flat feet. How can I overcome this? Or do I even need to?

[@user-nr2kb3mw8i]

Go barefoot more often and it should build your feet up and make them stronger. Check out the podcast they did with squat university they talk about arches

[@dt-lg2oc]

That's bad look up a video how to fix that

[@ManWhoKnewTooLittle]

Jordan 1's have wide toebox

[@Quellebreo373]

That would make the last MSG game make more sense because his feet got weaker as his career progressed

[@ManWhoKnewTooLittle]

@@Quellebreo373 plus wide toebox, feetslide inside

[@tonystyles21]

Foot coffins .....choose Xero

[@BC21beats]

Don't go so extreme use barefoot in doses, but if you have collapsed arches or overpronate, wearing these won't magically heal your issues, these guys just jump on whatever bandwagon at the time

[@chrismeek882]

This is incorrect information, humans never walked on concrete surfaces, asphalt, and other hard surfaces prior to this era we are currently living in. When everyone was walking on dirt where you could feel the arch of your foot, ball of your foot and big toe. This would be correct. You need shoes that help your brain become aware of where your foot is in space. Vivo barefoot and other barefoot shoes do not accomplish this task.

[@achilles872]

They absolutely do. Thin soled shoes that aren't cushioned definitely help your perception of where your feet are. Haven't stubbed by toe ever since I made the swap. Also you're completely wrong about humans never having walked on hard surfaces before. Have you ever walked on sun baked dirt? It's rock solid. Not level or uniform, but it's very very hard.

[@geo4239]

I wish I could just live barefoot and not be forced to wear shoes. I hate shoes always have and have always been barefoot my whole life

[@thebarefootsprinter]

I feel you!

[@mrooah]

They want how much for a pair of shoes!? Ain’t got $150 for a pair of shoes brothers

[@traceyallen4351]

Neither did I so I got a pair of Weweya from Amazon. 40 bucks. Love them do much got a second pair.