Рет қаралды 17
Omkar
Kapalbathi
2 Surya Namaskars
Shavasan
Purvottanasan Sequence
Pawana Muktasan
Ananda Balasan
Supta Ananda Balasan
Supta Padangusthasana 1 2
Shavasan
Poorva Halasan
Supta Meru Dandasan
Tolungasan
Naukasan
Paripurna Naukasan
Supta Baddha Konasan
Shavasan
Sheetali
Prana Mudra
Maha Bandha
Omkar