15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

[@antonkondakov3657]

Please explain in more details for Bhasrika, do I need to inhale in the stomach first and then continue with chest?

[@TheSchoolofBreath]

First of all, thanks for asking the question. In Bhastrika pranayama, you only breathe in and out from your chest and engage your thoracic cavity. No need to bring it down to the stomach. Sending many blessings cheers Abhi 🙏

[@sharadapatil4963]

💐😊 during second half of Agnisara, we wait for your guidance, but it’s missing, because we are doing it with closed eyes, we do it only on your guidence…. Enjoying doing the pranayama 🤗

[@sobhaprabhakar5388]

Namasthe Guruji...Ijust started following you.These are not new to me either.But now I hope I can follow you regularly and systematically. Pranams 🙏🏻🙏🏻🙏🏻

[@sobhaprabhakar5388]

In agnisara we sit with bandhan and then move the upper part of the tummy...breathing is not happening...? Please guide Guruji

[@venkateshnarayanarao3449]

Guruji I am doing these asanas. It gives me a lot of relief mentally.❤

[@TheSchoolofBreath]

Join our 21 day challenge 🔥Commit to 15 minutes practice a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone. Share your questions and how you feel each day in response to this comment. We will support you on this 21 day journey!

[@moonlightmagicwithabhi]

I am in

[@HelloGreen]

First try went well. Day 1 completed!

[@user-ly1ow5cs3v]

I am in but how can i motivate myself to do this every day? I feel so lazy in the morning...

[@TheLoFiGuru]

Day two, feeling good and centered.

[@delyanapetrova4959]

Day three feels amazing. I am starting to have more concentration at work...really curious how i would feel after day 10 lol

[@TheLoFiGuru]

I do the humming bee breath daily. I was watching your full tutorial on the benefits and started practicing in the night for relaxation but really what helped me was what you said about the increase of nitrix oxide in the body and as we get older we naturally get less of that. I want to stay young, healthy and vibrant so i made it part of my evening pre-meditation and after a week my whole body started changing. I feel more focused and present and i got a promotion at work, yay...all due to taking care of myself. Highly recommended!!!

[@TheSchoolofBreath]

Congratulations on your promotion and the positive changes you're experiencing! 🎉 We're thrilled to hear how the humming bee breath is enhancing your focus and presence. Thank you for incorporating our tutorial into your routine and for sharing your inspiring journey. Keep nurturing your health and vibrancy! 🐝💛

[@TheLoFiGuru]

Thank you Abhi@@TheSchoolofBreath

[@ManalurVeekay]

Bramari pranayam - you make an audible sound of humming or Ohm or only imagine the sound in the mind?

[@prashantshetty6802]

​@@ManalurVeekayYou make an audible sound keeping ur mouth closed. Since ur mouth is closed naturally it will be a humming sound.

[@rsb5575]

This is the exact routine Baba Ramdev the yoga guru has been teaching for decades now. It is a very good pranyama routine. Been doing it for years!

[@extonbunny00]

thats amazing

[@lambylambcurly]

Yes babaji has been doing the free service of spreading this yoga since many many years now, he has a whole morning yoga routine in the bharat tv every morning. ❤

[@dianadesilva678]

Thank you for the pranayama exercise. It is working very well for me . Only couple of days I have done this . Want to continue as you said for21 days. My body get relaxed when I finish the exercise right away. Clearly explained. Thank you. Iam sharing this with my family and frinds. Thank you again.

[@TheSchoolofBreath]

We're deeply touched by your message and grateful that the pranayama exercises have been so beneficial for you. It's wonderful to hear about your immediate relaxation and your commitment to the 21-day journey. Thank you for sharing this practice with your family and friends. Your support means the world to us. Continue to breathe and grow. 🙏

[@MeditatewithAbhi]

This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.

[@delyanapetrova4959]

It gave me energy for the whole day lol. Do i really need coffee now!!! Trying to quit coffee so I am taking this 21 day challenge!

[@TheLoFiGuru]

This is awesome brother. Your recommendations are very good. I am following your practice for the 21 days you recommended. Thanks..will keep you updated!

[@mardjanonstein9744]

To me, what you are offering us is simply magical. Thanks for all your efforts.

[@TheSchoolofBreath]

@mardjanonstein9744 Thank you so much for your beautiful words! I am truly grateful that you feel the magic in what we offer. Your appreciation means the world to to me 🙏✨ Sending many blessings for your practice.

[@HelloGreen]

The Kapalbhati is really detoxifying. The first time i practiced it made me dizzy but the dizziness goes away very quickly. After the third day I was fully enjoying it. Maybe my body was getting rid of the toxins!

[@TheSchoolofBreath]

Hi there, thank you so much for sharing your experience with the Kapalbhati technique🙏It's common to feel dizzy at first, but as you've noticed, it usually passes as your body adjusts. Great to hear you're enjoying the detoxifying effects. Remember to go at your own pace and listen to your body. Keep up the fantastic work!

[@moonlightmagicwithabhi]

Yea that one is intense but gives so much energy.

[@GauravYadav-mh8jk]

​@@moonlightmagicwithabhi What kind of toxins?

[@delyanapetrova4959]

Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.

[@user-ly1ow5cs3v]

I will try using this breath. I suffer from hearth burn often. It will go away and come right back...so annoying. Thanks for the advise. I am on it.

[@TheSchoolofBreath]

It's truly inspiring to hear about your dedication and progress with Agnisara Pranayama. Keep up the great work, and thank you for sharing your journey with us. It's stories like yours that motivate us all to explore and embrace the transformative power of Pranayama.

[@MeditatewithAbhi]

Enjoy your day and keep learning how to naturally maintain your health and wellness. Namaste 🙏

[@TheSchoolofBreath]

Namaste ❤🙏

[@HelloGreen]

Namaste

[@delyanapetrova4959]

I did this again today. Once i get to the humming bee breath my body feels amazing. Didn't think it would be this powerful!

[@MeditatewithAbhi]

Amazing

[@TheSchoolofBreath]

Glad our routine worked for you. Keep practicing and keep shining. Sending love and blessings 🙏

[@TheLoFiGuru]

Yep, day 5 feels amazing!

[@MagoCelta]

Dont understand the humming bee breath, should we suppose to hum like a mantra?

[@heatherrose2656]

Good morning. I have been practicing these rituals for 10 days. My thoughtful awareness and intuition are present in my communications and decisions. I am deeply grateful for you sharing these practices with all of us. ❤

[@TheSchoolofBreath]

So good to connect with you here friend. I'm so happy to know that the practice is flowing into your communication and decisions. Please keep us updated. Sending much love and blessings. Cheers, Abh ♥️🙏

[@lofimusic5991]

I noticed that my memory is better. Somehow after couple weeks practice i am not forgetting or misplacing things! Can't believe it worked like that!

[@heatherrose2656]

Good morning. I am living through very difficult circumstances This practice supports my emotional stability and brings the joy of being alive to life in the morning. Thank you❤

[@TheSchoolofBreath]

You're so welcome Heather and really thanks for sharing your journey with us. Difficult times shall pass too. Sending much love and blessings Cheers Abhi 🙏❤️

[@Rahu37]

What's your 1 week update?

[@atsa1693]

❤❤❤

[@videosandsoundsforrelaxstu6156]

Thank you Master for such a generous gift. From today I started practicing pranoyama with you. From the very beginning I felt the balance and positive energy that comes from you. This is something that is sorely lacking right now. Thank you for sharing your knowledge and for your patient and detailed explanation of the practice. Your English is excellent, which I understand verbatim, without the use of subtitles.

[@TheSchoolofBreath]

Thanks for connecting here and sending positive vibes our way... Let's continue our journey towards healing for more balanced you. Sending much love and blessings. Cheers my friend Abhi 🙏❤️

[@lauriekinney2563]

I stumbled upon this video and have completed my first 7 days. Wow! When I first did it, I was skeptical but I practice pranayama daily anyway so I decided to use your techniques. I am clairsentient and clairtransient (so I know and feel things) but I have never been clairvoyant. I am beginning to see lines and different things with my third eye. I will keep using this technique for the next two weeks.

[@moonlightmagicwithabhi]

Thanks for explaining the benefits of each breathing. I am up for the 21 day challenge just need to wake up 15 min earlier in the morning to do it before work. I'll update with my progress.

[@user-ly1ow5cs3v]

I am up for the challenge as well. Just need some motivation lol.

[@TheSchoolofBreath]

Amazing, we are here to support you every step of the way. Keep practicing and keep shining ❤🙏

[@delyanapetrova4959]

So many benefits...worth the time and effort. Day three for me!

[@ishratpopal633]

Update???

[@pauline7076]

I am at day 8 now, and I am remembering my dreams more and I am noticing that I am listening to myself more also 😊

[@TheSchoolofBreath]

That's wonderful to hear, @pauline7076! It’s amazing that you’re noticing these positive changes as you progress through the challenge. Remembering your dreams and listening to yourself more are powerful signs of deepening awareness. Keep up the great work! 😊✨

[@davidatkins6]

Im on day 2 and have done other practices but this one is something special. I already feel more peace and intuition thank you so much for sharing this knowledge. Can't wait to get to day 21!!!

[@user-wi4nn3vd9l]

Awesome! Thank you! All the love and peace to you and all souls!❤️☮️🙏🏻🧘‍♂️

[@TheSchoolofBreath]

Thank you so much! Wishing you love and peace as well. ❤️☮️🙏🧘‍♂️✨

[@belindaphillipson7644]

I only came across your KZbin videos this week by chance. I'm so happy I have because this is exactly what I need. You have a really easy to understand way of teaching. I did a breath of fire this week and the same night I had vivid dreams. I've been wanting to practice dream recall again and this will help me. Looking forward to practicing your breathing techniques for the next 21 days and also for the rest of my life. 🙏 Thank you

[@TheSchoolofBreath]

@belindaphillipson7644 Thank you so much for sharing your experience! We’re thrilled that you found our videos at just the right time and that the practices are resonating with you. It’s wonderful to hear that Breath of Fire had such a profound impact. We’re honored to be part of your journey, and we’re here to support you every step of the way. Wishing you all the best in your 21-day practice and beyond! 🙏✨

[@ritamyhre4449]

Your instructions are very helpful and clear. You have the perfect accent. Not too western nor too eastern. Lovely voice and tone . This routine has helped me tremendously and y husband who has cancer. His counts have improved & his doctor is very pleased.

[@TheSchoolofBreath]

Thank you so much for your kind words! I'm truly grateful to hear that the instructions and my voice have been helpful to you and your husband. It's heartening to know that the routine has made a positive impact on his health. Wishing you both continued strength and wellness. 🌟🙏💖

[@Breathofmyancestors]

This is life changing. Thank you so much for being a healing vessel in a wounded world. God bless you. ❤🙏🏿❤

[@TheSchoolofBreath]

Yes, that's been our intention through the channel. Sending much love and blessing to you my friend. Stay connected! Cheers, Abhi 🙏❤️

[@Breathofmyancestors]

I love all the A.I. images you use to to support your program. Can you tell me who does those for you and can I hire them to create some images for me?

[@lofimusic5991]

Your videos are very insightful. I always learn something new and very helpful and your energy is amazing.

[@TheSchoolofBreath]

Thank you my friend 🙏 so grateful to hear you are learning with us in your journey! Thanks for letting us be part of it. Keep shining! Sending love and blessings ❤️

[@HelloGreen]

Yea, I've been a regular here. I've been doing yoga and meditation for 10 years and breathing exercises i started practicing about 5 years ago. Even though i get older every year it has helped me maintain my energy levels so well and some of my friend the same age feel the aging process more. I've recommended these videos to many of them but it does require a bit of commitment. Why not invest in your health now and not need medication later lol.

[@TheLoFiGuru]

Exactly, I am new to yoga but have been doing easy breathing exercises once in a while. Getting more regular now, especially in the morning.@@HelloGreen

[@TheLoFiGuru]

This is a great every day practice! I am doing this routine for two weeks now and my days are so much aligned. The magic of yoga i suppose!

[@TheSchoolofBreath]

Amazing to hear about your positive experience. Keep up the good work. Sending love and blessings.

[@giveaways4682]

Loving the music 🎶 it motivates me to keep the routine going.

[@delyanapetrova4959]

Me too its very gentle and rhythmic

[@TheSchoolofBreath]

We're so grateful you're enjoying the music! 🎶 This is our original track. Happy to hear it's helping you maintain your routine🧘‍♂

[@TheLoFiGuru]

This practice is awesome! This is day 5 for me..very effective!

[@TheSchoolofBreath]

Amazing 🤩 glad you enjoyed it. Have a happy holiday

[@heatherrose2656]

Throughout the last month with daily practice I am seeing a resilience to stress anxiety sleeping more deeply. Thank you 😅 .

[@TheSchoolofBreath]

We are beyond grateful to hear this video helped you. Keep up the great work! We are here to support you every step of the way. Thanks for connecting. Sending healing energy and blessings ❤🙏

[@arunasr8864]

I am practicing for many years. It really gives lot of energy. Your explanation is good.

[@TheSchoolofBreath]

You are most welcome. Sending much love and blessings ❤🙏

[@minaxipatel200]

Thank you so much, was looking for someone to explain and guide the breathing exercises in English. Started my 21 days and beyond challenge today. Thank you. BLESS YOU

[@TheSchoolofBreath]

You're very welcome! I'm glad to hear the guidance is helpful for you. Best of luck with your 21-day challenge and beyond. Blessings to you as well! 🌟🙏

[@sammiesmith6929]

I'm taking this challenge, and in only 3 days, I feel a huge difference, in my body, my eyes, my brain. 🙏🙏🙏

[@TheSchoolofBreath]

That's fantastic to hear! It's truly inspiring that you're noticing such significant changes in just three days. Keep up the great work, and I'm excited to see how this journey continues to benefit you. Thank you for sharing your progress! Sending much love and blessings ❤🙏

[@mariia4702]

I’m so glad, I’ve found your video! Did it just once but already felt this amazing calmness in my mind and body! I will definitely go for the 21-day challenge! Thank you so much for sharing!

[@TheSchoolofBreath]

Wonderful! We just released another 9-Day Breathwork challenge on our website www.meditatewithabhi.com/9-day-breathwork-challenge Hope to see you there!

[@christinaolmos1293]

This really helps . Clear my brain gives me energy ❤thank you

[@juliescheingoltz3965]

I just started the 21 day challenge!! I am excited to start this journey. Thank you so much for the video and your instruction! ❤

[@TheSchoolofBreath]

You are so welcome! Good luck and thanks for connecting. Keep sharing your progress with us. We are here to support you! Sending many blessings ❤️🙏

[@jillripleyexprealty]

I just started this practice a few days ago, I really like it. I think my favorite is the humming be exercise. I really feel like I am seeing into my third eye with that practice.😊

[@TheSchoolofBreath]

Welcome to the practice, Jill! I'm thrilled to hear you're enjoying it and that the humming bee exercise resonates with you. Connecting with your third eye is such a powerful experience. Keep up the great work! Namaste 🙏😊

[@sylvielajoie3991]

Thank you....feeling great peace. GOD BLESS!❤😊❤😊

[@kalipress4338]

I begin my day with breathwork. Thank you. It helps to bring great health, clarity and calm.

[@bobbykothari5688]

Namaste brother. Enjoying doing these routines regularly Feeling good energy and keeps me feeling energetic, alert and clear in my mind all day Thank you

[@TheSchoolofBreath]

Sounds great! Keep up the great work Bobby. Thanks for connecting and sharing your progress. We are here if you have any questions. Sending many blessings ❤️🙏

[@J-ey1tj]

Thanks for making this video 🙏 I like the variety of breathing exercises, my favourite is the alternate nostril one :) Been doing it for 7 days now and am feeling calmer You talk about decalcifying the pineal gland… perhaps I need to change my fluoride toothpaste …

[@castaneiavillage]

I'm on day 7....I can tell a difference. Seems to create a calm balanced focus. Before starting this, I had recently integrated some new herbal/nutritional supplements which made a huge difference and gave me way more energy which generally is good, however, this new found energy was 'all over the place' shall we say, lol. This pranayama sequence has helped balance it all out. Many thanks, and kudos on this channel!

[@neelachowhan2346]

Please discuss your herbs supplements .I am 66 .thanks.

[@castaneiavillage]

@@neelachowhan2346 It was mainly herbs, supplements and whatnot that I learned about from this video: kzbin.info/www/bejne/goGwk3uXidyto80 They mainly address adrenal fatigue. I put ashwagandha, rhodiola rosea and ginseng in my tea in the morning. Nattokinase also works really well also. Hope that helps!

[@TheSchoolofBreath]

So grateful to hear you benefited from the pranayama sequence! Thank you for sharing your journey with us! Keep breathing and keep shining and let us know what other videos you’d like to see from us. Sending many blessings ❤️🙏

[@castaneiavillage]

@@neelachowhan2346 Hey, seems my initial reply didn't go through. Maybe cause I put a link...anyway, started taking Rosea Rhodiola, Ginseng and Ashwaghanda with my tea in the morning. Also tried a Nattokinase supplement. They all help address adrenal fatigue. There's a Josh Axe video presentation that he does with another guy that's really comprehensive to do with that issue. Apologies if you got two replies saying the same thing, lol.

[@castaneiavillage]

@@neelachowhan2346 Hey, tried to reply twice but it didn't go through. I'll try one more time, lol....there's a good book on Chinese herbs called The Ancient Wisdom of the Chinese Tonic Herbs by Ron Teeguarden.

[@Happyndfun]

Thanks ji. Completed my 21 days . Really feeling amazing even my belly went side little bit ❤. Much appreciated🎉🎉

[@TheSchoolofBreath]

Thank you so much for sharing your experience! It’s fantastic that you’ve noticed such positive changes, even with your belly. Your dedication is truly inspiring. Much appreciated! ❤🎉🎉 Sending many blessings, The School of Breath Team

[@kumareshramanathan7794]

This is my second day, I am still learning the breathing skills without getting distracted with external sounds and noises.

[@TheSchoolofBreath]

Amazing, welcome to our breathing practice and keep up the great work. We are here if you have any questions. Tell us about your process as you go through the videos. Best of luck and thanks for connecting ❤️🙏

[@Ibbreathin4life]

On day 2/3 and yes. The day I missed my Qi was off, the other days whoa! Can’t wait for tomorrow, but I get to enjoy a better now, now. Enjoy the journey everyone.

[@TheSchoolofBreath]

So grateful to hear that. Thank you for practicing with us. Sending you much love and blessings ❤️🙏

[@Raquel_Losantos]

MUCHÍSIMAS GRACIAS!! UN VÍDEO SUPER BUENO❤

[@MeditatewithAbhi]

Si video super bueno.

[@LamiLight]

I don’t remember that before i enjoyed pranayama practice that much, you made it as ritual ceremony , it helped me in right time, thank you master🙏

[@TheSchoolofBreath]

Thanks for connecting here my friend and for your beautiful feedback. Please keep us updated on your progress with your well-being. Sending much love and blessings. Cheers! Abhi 🙏 ♥️

[@lalithakrishnamurthy9663]

Happy to come across your channel as I was looking searching for pranayama breathing to do .I needed to learn this now and here you are!thank you universe for sending this technique to help me!thanks for sharing your knowledge and expertise!

[@TheSchoolofBreath]

You're most welcome. We are so grateful to have you as part of our community. Please let us know how you progress as you go through the practice. We are all together in this journey. Sending you much love and blessings ❤🙏

[@kidpaw1]

day 21 🙏 a beautiful experience thank you, Abhi.

[@TheSchoolofBreath]

My pleasure 😊

[@Flowing22]

I am in day 16 and can most definitely feel a difference. Usually, a couple of days before I start my monthly cycle I have intense mood fluctuations, but I have noticed it has become a lot less and I feel a lot less emotional and am experiencing a great sense of mental stability. One question though, are all of the above practices safe to apply during the mestruation cycle? Thank you Abhi for your time making and sharing this with the world and also for the way you present this to us. You energy shines beautifully through your work. May you be abundantly blessed, now and forever more. So mote it be 💚✨🙌🙏

[@giveaways4682]

This is a very helpful video Abhi. This is my day 3 practice

[@TheSchoolofBreath]

You got this! Keep practicing and keep shining. Let us know about your experience as you go through the practice. Namaste 🙏

[@shantilifeshealthwellnessc3308]

Thank you very much for this video and your precious guidance. This is a true discovery for me, even if I ve been doing breathing exercises before. But this works perfect. Namaste

[@TheSchoolofBreath]

You are so welcome! We are beyond grateful to hear you found value in this practice. Did you try our meditation music app? Would love your feedback on our original music and features. You can take a tour on your mobile here www.meditatewithabhi.com/app Sending much love and blessings ❤️🙏

[@TheLoFiGuru]

Day 7 wow…much more energy and I am calm without drinking wine 🍷

[@TheSchoolofBreath]

You got this! Great work. Keep us updated on your progress.

[@patriciarogers4859]

I love this. Thank you

[@TheSchoolofBreath]

@patriciarogers4859 Thank you so much! We’re so glad you loved it. Your support means the world to us. 🙏❤️

[@sarassaras1660]

Thanks for the wonderful session. I have started today. Wish me success Ji

[@TheSchoolofBreath]

Wishing you a wonderful success for your body and mind in 2024 ❤️🙏 one of us here would be checking with you on your progress 🙏 please don't hesitate to ask any questions which can help other people too. Cheers! Much love, Abhi

[@hestergreen2031]

Thank you for sharing this with us. The minute I started the exercise I could feel vibration in the 3rd eye area. I will definitely continue this exercise as instructed

[@TheSchoolofBreath]

That's amazing! Thanks for sharing such profound experience. Sending much love and blessings 🙏

[@heatherrose2656]

This video puts the breathing together with the chakras. It is a beautiful practice to use after waking. Thank you. What is the best techniques to use in the evening before sleep? ❤

[@TheSchoolofBreath]

Hi Heather, thank you for contacting with us here. Alternate Nostril Breathing and Humming Bee Breath are ideal for the evenings. We have separate videos for each one. Let us know your experience as you go through them. Sending you healing energy and blessings ❤️🙏Cheers!

[@guy3749]

Perfect timing for me, thank you for sharing this information, great video. Namaste

[@TheSchoolofBreath]

Namaste 🙏 You are most welcome. Thanks for connecting and practicing with us. Keep us posted how your practice changes. Sending much love and blessings ❤️🙏

[@nasrin5966]

Thank you my second day!!

[@TheSchoolofBreath]

Great job! Keep sharing your progress with us we are here to support you! Sending many blessings ❤️🙏

[@neelamsharma2196]

Thank you , great breathing work. Love it

[@TheSchoolofBreath]

Glad you enjoyed it!

[@sebastiaanroose]

Great Videos always. Many thanks for creating this. I value your time and energy. I mention your channel to all the people I believe are ready to take the leap :). Would also love videos where there is a flow with maybe less explanation as we get more advanced in the practice. Namaste

[@TheSchoolofBreath]

Thank you my friend for your confidence and best wishes. We are on it 🙏Thanks for your feedback and references Sending much love and blessings to you and your yoga practice . Cheers Abhi 🙏

[@fereshtehjalilian2190]

Thanks for a perfect practice of pranayama. NAMASTE 🙏

[@TheSchoolofBreath]

Most welcome! Thank you for connecting with us. Sending much love and blessings ❤️🙏

[@sekhar7430]

Very good experience. Started yesterday

[@TheSchoolofBreath]

That's amazing ! Please keep us updated on your progress and any feedback to make the experience even better for you. Blessings Abhi 🙏

[@TooRiskyHD]

Had a high heat rate and breathing difficulties due to inhaling a load of really hot steam I’m on day 2 and feeling some benefits. Thank you 🙏

[@user-gc5jr8iz2j]

Thank you Master, God bless 🙏

[@TheSchoolofBreath]

God bless you too ❤️🙏

[@liliagarcia7710]

Namaste, Thank You for this great video. Would love an addition to explain more about Bhasrika. And specially, removal of the commercials in between the training videos , they are very distracting.

[@mrdanyel73]

I love this sequence, i also feel it helps to clean my sinus problem

[@TheSchoolofBreath]

That's amazing! Thanks for sharing so others can benefit. Sending much love 🙏

[@user-ly1ow5cs3v]

Abhi, is this better for the morning?

[@TheSchoolofBreath]

Hi there, thank you for your question. This is ideal for a morning practice as well as afternoon practice. Hope this helps. Thanks for watching. Sending love and blessings ❤🙏

[@delyanapetrova4959]

I do it in the morning before work and the days starts much better. More focus, calmer..my friends at work think i am changing for good :)

[@MeditatewithAbhi]

Great to start the day with this breathing routine and set the tone of the day. 21 day consistency will make this routine very effective for your transformational journey. Share your experience. Let us know how you feel.

[@HelloGreen]

Wonderful thank you @@MeditatewithAbhi

[@chulaniweerakoon9500]

I am on my way with the Routine, feeling well and good, Namasthy!Chula Weerakoon sri Lanka. ❤

[@TheSchoolofBreath]

That's amazing my friend. Blessings, we will be visiting Sri Lanka soon. If there is any part of the practice you're not clear with, please don't hesitate to ask for clarifications. Cheers Abhi 🙏

[@harperb2k]

Silent is golden. Good job brother. 5 breaths with a flesh, praises be to.

[@shakaburger7759]

Thank you for sharing this knowledge with us 🙏 ❤️

[@TheSchoolofBreath]

You are so welcome. Thank you for connecting. Sending much love and blessings ❤🙏

[@mayennarrainen6380]

Thanks a lot Sir very interesting. I am doing it can feel the benefit.

[@TheSchoolofBreath]

Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤

[@MeditatewithAbhi]

Another day...enjoy the holidays.

[@TheSchoolofBreath]

Happy holidays!

[@dudeskeela]

During Alternating Nostril I recommend taking your index and middle fingers and placing them on your third eye while your thumb and ring finger work each nostril

[@wyliecoy1160]

I've been doing that way for years

[@hentaliamaymon4169]

Hi.i am practiving with you.thank you.i want more of your videos.namaste

[@TheSchoolofBreath]

Wonderful! Thank you for joining our practice. We will be creating more videos. Please also take a look at our new "Swara Yoga - Achieve Success in Life with breathwork" I think you will find it very interesting. Here is more information kzbin.info/door/EWocAuWq39Iyw7uauAnATwjoin Sending much love and blessings ❤🙏

[@jkwheatley7880]

Day 1! Thank you!!!

[@TheSchoolofBreath]

You got this!

[@suryaom-abrao]

Exelen! Thank you. I practice and also teach, but leaning very good points for improvements by listening to your videos.

[@TheSchoolofBreath]

That's fantastic to hear, especially coming from a fellow practitioner and teacher. It's always a journey of learning and growing together. Thanks for your support and for sharing your path with us. Let's keep evolving! 🌱

[@TheLoFiGuru]

another day on this routine

[@extonbunny00]

goodluck my friend

[@neelamsharma2196]

Very nice well explained

[@TheSchoolofBreath]

Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

[@ciqian]

This is what everyone need ,appreciate for you spreading this kind of knowledge 😂❤❤

[@TheSchoolofBreath]

Thank you for sharing such beautiful message dear. I am grateful to hear you enjoyed the practice and teachings. Sending gratitude and love ❤️🙏

[@buildyourownhuman]

Beautiful practice, it would be interesting to see ajagari practice for more advanced pranayama 🙏🏻 With Udara bandha, it's not a common practice, but it's absolutely amazing to do ❤

[@TheSchoolofBreath]

Great suggestion! Yes, working on that my friend. Thanks for connecting here with us. Sending blessings and healing. Cheers! Abhi 🙏

[@English30Days-24]

Day 2 (nind ke baad jaisa mehsoos ho raha hai ) and third eye sensation .

[@martinunfricht9944]

Trank You Dir This Great set❣️❣️❣️

[@TheSchoolofBreath]

Glad you like it! Thank you for connecting. Much love and blessings ❤️🙏

[@kidpaw1]

Thank you. Day 1 🙏

[@griffinmediallc6447]

Thank you❤

[@TheSchoolofBreath]

You are so welcome. Thank you for connecting here on the channel. Also let us know how you like our new meditation music app. You can take a tour on your phone here: www.meditatewithabhi.com/app

[@TheLoFiGuru]

Fabulous work my friend.

[@TheSchoolofBreath]

Gracias 🙏

[@GoogleUser-ei6nw]

Excellent. Thank you 🙏

[@TheSchoolofBreath]

Glad it was helpful!

[@shivbhakt5834]

Started today with you...Day 1

[@TheSchoolofBreath]

Keep going my friend each day you’ll find new energy and new focus sending much love and blessings your way. Cheers Abhi ❤️🙏

[@arteeramdin4451]

Day 2. Thank you ❤

[@TheSchoolofBreath]

Amazing 🤩 keep up the great work!

[@arteeramdin4451]

Day 3 Thank you ❤😊

[@TheSchoolofBreath]

You got this! ❤️🙏

[@sinthaporthen3853]

Thank u for sharing🙏❤️💕🌹🌻

[@TheSchoolofBreath]

You are most welcome. Sending much love and blessings ❤🙏

[@halamayhoob9716]

Than you sir for this amazing video! I saw it yesterday and started the breathing technique as you have guided and once arrived to humming bee breath and my eyes were close, I noticed a light coming from there third eye like a cave of darkness and slowly as if a window of light is opening and getting bigger and clearer. It vanished a while after I finished the breathing .I tried it today as well and same case happened, could you please explain ❤ thanks in advance😍

[@angelafeather1301]

Thank you this is wonderful 😊

[@TheSchoolofBreath]

You are most welcome Angela. Thank you for being part of our community here on the channel. Sending blessings ❤🙏

[@geethanr98]

Thank you master namasthe

[@TheSchoolofBreath]

You're most welcome 🙏

[@kariwunjo3615]

Thank you I really needed this. ❤

[@TheSchoolofBreath]

You are so welcome. Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏

[@user-ji9st9yv7f]

Thank You!

[@TheSchoolofBreath]

You are most welcome 🙏

[@kaminijoshi3296]

Thank you 🙏🙏

[@TheSchoolofBreath]

You're welcome 😊

[@giveaways4682]

How important are the breath holds?

[@TheSchoolofBreath]

Breath holds, on phycological level play important part in calming our thoughts, and on the physical level they strengthen our nervous system. However, it's important to practice them according to your comfort and capacity. Always listen to your body🧘‍♀Thanks for practicing with us.

[@HelloGreen]

I always wondered about that, thanks for explaining @@TheSchoolofBreath

[@BellyBreath]

Thank you for a great program!

[@shiplo11]

Day 1.

[@TheSchoolofBreath]

@shiplo11 Amazing! Congrats on starting Day 1. Keep going, and remember, we’re here to support you on this journey. Let us know how it goes! 🙏✨

[@48livelife]

thank you enjoying ,thanks

[@TheSchoolofBreath]

Glad you enjoyed it. Thank you for connecting with us. Sending much love and blessings ❤️🙏

[@naveenbalaji8032]

It is very expllanative. Thank u

[@TheSchoolofBreath]

You are most welcome. Sending much love and blessings ❤🙏

[@bhanumathivenkatasubramani6265]

Really valuable precious advice

[@TheSchoolofBreath]

Thank you! Your message warms our heart. Sending much love and blessings 🙏