15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

[@antonkondakov3657]

Please explain in more details for Bhasrika, do I need to inhale in the stomach first and then continue with chest?

[@TheSchoolofBreath]

First of all, thanks for asking the question. In Bhastrika pranayama, you only breathe in and out from your chest and engage your thoracic cavity. No need to bring it down to the stomach. Sending many blessings cheers Abhi 🙏

[@sharadapatil4963]

💐😊 during second half of Agnisara, we wait for your guidance, but it’s missing, because we are doing it with closed eyes, we do it only on your guidence…. Enjoying doing the pranayama 🤗

[@sobhaprabhakar5388]

Namasthe Guruji...Ijust started following you.These are not new to me either.But now I hope I can follow you regularly and systematically. Pranams 🙏🏻🙏🏻🙏🏻

[@sobhaprabhakar5388]

In agnisara we sit with bandhan and then move the upper part of the tummy...breathing is not happening...? Please guide Guruji

[@venkateshnarayanarao3449]

Guruji I am doing these asanas. It gives me a lot of relief mentally.❤

[@TheLoFiGuru]

I do the humming bee breath daily. I was watching your full tutorial on the benefits and started practicing in the night for relaxation but really what helped me was what you said about the increase of nitrix oxide in the body and as we get older we naturally get less of that. I want to stay young, healthy and vibrant so i made it part of my evening pre-meditation and after a week my whole body started changing. I feel more focused and present and i got a promotion at work, yay...all due to taking care of myself. Highly recommended!!!

[@TheSchoolofBreath]

Congratulations on your promotion and the positive changes you're experiencing! 🎉 We're thrilled to hear how the humming bee breath is enhancing your focus and presence. Thank you for incorporating our tutorial into your routine and for sharing your inspiring journey. Keep nurturing your health and vibrancy! 🐝💛

[@TheLoFiGuru]

Thank you Abhi@@TheSchoolofBreath

[@ManalurVeekay]

Bramari pranayam - you make an audible sound of humming or Ohm or only imagine the sound in the mind?

[@prashantshetty6802]

​@@ManalurVeekayYou make an audible sound keeping ur mouth closed. Since ur mouth is closed naturally it will be a humming sound.

[@TheSchoolofBreath]

Join our 21 day challenge 🔥Commit to 15 minutes practice a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone. Share your questions and how you feel each day in response to this comment. We will support you on this 21 day journey!

[@moonlightmagicwithabhi]

I am in

[@HelloGreen]

First try went well. Day 1 completed!

[@Moonlightmagic-z9e]

I am in but how can i motivate myself to do this every day? I feel so lazy in the morning...

[@TheLoFiGuru]

Day two, feeling good and centered.

[@delyanapetrova4959]

Day three feels amazing. I am starting to have more concentration at work...really curious how i would feel after day 10 lol

[@MeditatewithAbhi]

This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.

[@delyanapetrova4959]

It gave me energy for the whole day lol. Do i really need coffee now!!! Trying to quit coffee so I am taking this 21 day challenge!

[@TheLoFiGuru]

This is awesome brother. Your recommendations are very good. I am following your practice for the 21 days you recommended. Thanks..will keep you updated!

[@pault.5434]

I started this Pranayama breathing once or twice daily for 28 days. My cardio has dramatically improved and also many other noticeable physiological improvements. The spiritual qualities of imagination and intuition noticeably intensify. Also experiencing better moods, outlook on life etc. Too much to mention here. "Breath is life"...Wow....YES!!!...I wish my parents taught me this! Very happy I came across your instructional video. I will continue this practice every day. Anyone reading this, I think Pranayama breathing is the simplest most immediate and dramatic change you can make in your life now. Your other videos are quite amazing. Keep up the good work!

[@TheSchoolofBreath]

Paul, thank you so much for sharing your incredible journey with Pranayama! It’s truly inspiring to hear how consistent practice has transformed not only your cardio but also your spiritual and emotional well-being. 'Breath is life' indeed, and your story perfectly captures its profound impact. I'm beyond grateful that the videos resonated with you and that you’re seeing such powerful results. Keep going-you’re proof of the amazing things that happen when we commit to these practices! To anyone reading this: Paul is absolutely right-Pranayama is life-changing. If you haven’t tried it yet, we recommend you begin even for just a few minutes. And Paul, your support motivates me to keep creating more! Stay connected, and keep breathing your way to greatness! 🌟🙏

[@rsb5575]

This is the exact routine Baba Ramdev the yoga guru has been teaching for decades now. It is a very good pranyama routine. Been doing it for years!

[@extonbunny00]

thats amazing

[@lambylambcurly]

Yes babaji has been doing the free service of spreading this yoga since many many years now, he has a whole morning yoga routine in the bharat tv every morning. ❤

[@dianadesilva678]

Thank you for the pranayama exercise. It is working very well for me . Only couple of days I have done this . Want to continue as you said for21 days. My body get relaxed when I finish the exercise right away. Clearly explained. Thank you. Iam sharing this with my family and frinds. Thank you again.

[@TheSchoolofBreath]

We're deeply touched by your message and grateful that the pranayama exercises have been so beneficial for you. It's wonderful to hear about your immediate relaxation and your commitment to the 21-day journey. Thank you for sharing this practice with your family and friends. Your support means the world to us. Continue to breathe and grow. 🙏

[@delyanapetrova4959]

Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.

[@Moonlightmagic-z9e]

I will try using this breath. I suffer from hearth burn often. It will go away and come right back...so annoying. Thanks for the advise. I am on it.

[@TheSchoolofBreath]

It's truly inspiring to hear about your dedication and progress with Agnisara Pranayama. Keep up the great work, and thank you for sharing your journey with us. It's stories like yours that motivate us all to explore and embrace the transformative power of Pranayama.

[@heatherrose2656]

Throughout the last month with daily practice I am seeing a resilience to stress anxiety sleeping more deeply. Thank you 😅 .

[@TheSchoolofBreath]

We are beyond grateful to hear this video helped you. Keep up the great work! We are here to support you every step of the way. Thanks for connecting. Sending healing energy and blessings ❤🙏

[@videosandsoundsforrelaxstu6156]

Thank you Master for such a generous gift. From today I started practicing pranoyama with you. From the very beginning I felt the balance and positive energy that comes from you. This is something that is sorely lacking right now. Thank you for sharing your knowledge and for your patient and detailed explanation of the practice. Your English is excellent, which I understand verbatim, without the use of subtitles.

[@TheSchoolofBreath]

Thanks for connecting here and sending positive vibes our way... Let's continue our journey towards healing for more balanced you. Sending much love and blessings. Cheers my friend Abhi 🙏❤️

[@heatherrose2656]

Good morning. I have been practicing these rituals for 10 days. My thoughtful awareness and intuition are present in my communications and decisions. I am deeply grateful for you sharing these practices with all of us. ❤

[@TheSchoolofBreath]

So good to connect with you here friend. I'm so happy to know that the practice is flowing into your communication and decisions. Please keep us updated. Sending much love and blessings. Cheers, Abh ♥️🙏

[@lofimusic5991]

I noticed that my memory is better. Somehow after couple weeks practice i am not forgetting or misplacing things! Can't believe it worked like that!

[@HelloGreen]

The Kapalbhati is really detoxifying. The first time i practiced it made me dizzy but the dizziness goes away very quickly. After the third day I was fully enjoying it. Maybe my body was getting rid of the toxins!

[@TheSchoolofBreath]

Hi there, thank you so much for sharing your experience with the Kapalbhati technique🙏It's common to feel dizzy at first, but as you've noticed, it usually passes as your body adjusts. Great to hear you're enjoying the detoxifying effects. Remember to go at your own pace and listen to your body. Keep up the fantastic work!

[@moonlightmagicwithabhi]

Yea that one is intense but gives so much energy.

[@GauravYadav-mh8jk]

​@@moonlightmagicwithabhi What kind of toxins?

[@MeditatewithAbhi]

Enjoy your day and keep learning how to naturally maintain your health and wellness. Namaste 🙏

[@TheSchoolofBreath]

Namaste ❤🙏

[@HelloGreen]

Namaste

[@juliescheingoltz3965]

I just started the 21 day challenge!! I am excited to start this journey. Thank you so much for the video and your instruction! ❤

[@TheSchoolofBreath]

You are so welcome! Good luck and thanks for connecting. Keep sharing your progress with us. We are here to support you! Sending many blessings ❤️🙏

[@lauriekinney2563]

I stumbled upon this video and have completed my first 7 days. Wow! When I first did it, I was skeptical but I practice pranayama daily anyway so I decided to use your techniques. I am clairsentient and clairtransient (so I know and feel things) but I have never been clairvoyant. I am beginning to see lines and different things with my third eye. I will keep using this technique for the next two weeks.

[@delyanapetrova4959]

I did this again today. Once i get to the humming bee breath my body feels amazing. Didn't think it would be this powerful!

[@MeditatewithAbhi]

Amazing

[@TheSchoolofBreath]

Glad our routine worked for you. Keep practicing and keep shining. Sending love and blessings 🙏

[@TheLoFiGuru]

Yep, day 5 feels amazing!

[@MagoCelta]

Dont understand the humming bee breath, should we suppose to hum like a mantra?

[@heatherrose2656]

Good morning. I am living through very difficult circumstances This practice supports my emotional stability and brings the joy of being alive to life in the morning. Thank you❤

[@TheSchoolofBreath]

You're so welcome Heather and really thanks for sharing your journey with us. Difficult times shall pass too. Sending much love and blessings Cheers Abhi 🙏❤️

[@Rahu37]

What's your 1 week update?

[@atsa1693]

❤❤❤

[@guyetmariebastin4595]

Thank you so much for your teachings. After accomplishing a 30-day challenge for opening the third Eye, I felt I really wanted to go further and I decided to go for this 21 day challenge. I have some difficulty in keeping the rhythm sometimes but I will get there. These breathing practices have become essential on my transformational journey. With all my gratitude. Marie

[@Magickamia]

Thank you so much. After doing this for a few weeks, I noticed an improvement in my immune system and my free diving skills improved 😬

[@castaneiavillage]

I'm on day 7....I can tell a difference. Seems to create a calm balanced focus. Before starting this, I had recently integrated some new herbal/nutritional supplements which made a huge difference and gave me way more energy which generally is good, however, this new found energy was 'all over the place' shall we say, lol. This pranayama sequence has helped balance it all out. Many thanks, and kudos on this channel!

[@neelachowhan2346]

Please discuss your herbs supplements .I am 66 .thanks.

[@castaneiavillage]

@@neelachowhan2346 It was mainly herbs, supplements and whatnot that I learned about from this video: kzbin.info/www/bejne/goGwk3uXidyto80 They mainly address adrenal fatigue. I put ashwagandha, rhodiola rosea and ginseng in my tea in the morning. Nattokinase also works really well also. Hope that helps!

[@TheSchoolofBreath]

So grateful to hear you benefited from the pranayama sequence! Thank you for sharing your journey with us! Keep breathing and keep shining and let us know what other videos you’d like to see from us. Sending many blessings ❤️🙏

[@castaneiavillage]

@@neelachowhan2346 Hey, seems my initial reply didn't go through. Maybe cause I put a link...anyway, started taking Rosea Rhodiola, Ginseng and Ashwaghanda with my tea in the morning. Also tried a Nattokinase supplement. They all help address adrenal fatigue. There's a Josh Axe video presentation that he does with another guy that's really comprehensive to do with that issue. Apologies if you got two replies saying the same thing, lol.

[@castaneiavillage]

@@neelachowhan2346 Hey, tried to reply twice but it didn't go through. I'll try one more time, lol....there's a good book on Chinese herbs called The Ancient Wisdom of the Chinese Tonic Herbs by Ron Teeguarden.

[@jamesjoyce6668]

Love thus guy he is the real guru

[@davidatkins6]

Im on day 2 and have done other practices but this one is something special. I already feel more peace and intuition thank you so much for sharing this knowledge. Can't wait to get to day 21!!!

[@ZakHossain-u8n]

I love these five breathing techniques, I’ve just started with pranayama and am already starting to feel the benefits , feels like a vibration though my body

[@TheLoFiGuru]

This is a great every day practice! I am doing this routine for two weeks now and my days are so much aligned. The magic of yoga i suppose!

[@TheSchoolofBreath]

Amazing to hear about your positive experience. Keep up the good work. Sending love and blessings.

[@UniversalInsights58]

I have been practicing pranayama for the last 2 months and I am adding more breath videos to this one thank you 🙏🙏🙏

[@mardjanonstein9744]

To me, what you are offering us is simply magical. Thanks for all your efforts.

[@TheSchoolofBreath]

@mardjanonstein9744 Thank you so much for your beautiful words! I am truly grateful that you feel the magic in what we offer. Your appreciation means the world to to me 🙏✨ Sending many blessings for your practice.

[@lofimusic5991]

Your videos are very insightful. I always learn something new and very helpful and your energy is amazing.

[@TheSchoolofBreath]

Thank you my friend 🙏 so grateful to hear you are learning with us in your journey! Thanks for letting us be part of it. Keep shining! Sending love and blessings ❤️

[@HelloGreen]

Yea, I've been a regular here. I've been doing yoga and meditation for 10 years and breathing exercises i started practicing about 5 years ago. Even though i get older every year it has helped me maintain my energy levels so well and some of my friend the same age feel the aging process more. I've recommended these videos to many of them but it does require a bit of commitment. Why not invest in your health now and not need medication later lol.

[@TheLoFiGuru]

Exactly, I am new to yoga but have been doing easy breathing exercises once in a while. Getting more regular now, especially in the morning.@@HelloGreen

[@NoorNoor-kk5kp]

I am also doing. My third day today. Hope better results will come into my eyes and overall health ❤️

[@TheSchoolofBreath]

That’s wonderful to hear, Noor! 🌟 Keep going-you’re on the right path. Wishing you continued progress and positive results for your eyes and overall health. ❤️

[@StanleyBengtson-c6r]

Thanks so much!!! I will try to complete your challenge. You take me back to 20 years of yoga in collage.end of class teacher had us lay still and feel the work we did. Problem was by this time I was so relaxed I would start snoring. Solo calming thanks again!

[@TheSchoolofBreath]

Loved reading your comment Stanley ❤ and so glad the practice brought you good memories (and relaxation 😊) back.

[@Breathofmyancestors]

This is life changing. Thank you so much for being a healing vessel in a wounded world. God bless you. ❤🙏🏿❤

[@TheSchoolofBreath]

Yes, that's been our intention through the channel. Sending much love and blessing to you my friend. Stay connected! Cheers, Abhi 🙏❤️

[@Breathofmyancestors]

I love all the A.I. images you use to to support your program. Can you tell me who does those for you and can I hire them to create some images for me?

[@moonlightmagicwithabhi]

Thanks for explaining the benefits of each breathing. I am up for the 21 day challenge just need to wake up 15 min earlier in the morning to do it before work. I'll update with my progress.

[@Moonlightmagic-z9e]

I am up for the challenge as well. Just need some motivation lol.

[@TheSchoolofBreath]

Amazing, we are here to support you every step of the way. Keep practicing and keep shining ❤🙏

[@delyanapetrova4959]

So many benefits...worth the time and effort. Day three for me!

[@ishratpopal633]

Update???

[@mariaeugeniaolivares4098]

Me relajara, y me quitará la ansiedad, y algo así como que me falta el aire ? Tengo colesterol ,y mareo, hígado graso. Gracias

[@belindaphillipson7644]

I only came across your KZbin videos this week by chance. I'm so happy I have because this is exactly what I need. You have a really easy to understand way of teaching. I did a breath of fire this week and the same night I had vivid dreams. I've been wanting to practice dream recall again and this will help me. Looking forward to practicing your breathing techniques for the next 21 days and also for the rest of my life. 🙏 Thank you

[@TheSchoolofBreath]

@belindaphillipson7644 Thank you so much for sharing your experience! We’re thrilled that you found our videos at just the right time and that the practices are resonating with you. It’s wonderful to hear that Breath of Fire had such a profound impact. We’re honored to be part of your journey, and we’re here to support you every step of the way. Wishing you all the best in your 21-day practice and beyond! 🙏✨

[@ritamyhre4449]

Your instructions are very helpful and clear. You have the perfect accent. Not too western nor too eastern. Lovely voice and tone . This routine has helped me tremendously and y husband who has cancer. His counts have improved & his doctor is very pleased.

[@TheSchoolofBreath]

Thank you so much for your kind words! I'm truly grateful to hear that the instructions and my voice have been helpful to you and your husband. It's heartening to know that the routine has made a positive impact on his health. Wishing you both continued strength and wellness. 🌟🙏💖

[@minaxipatel200]

Thank you so much, was looking for someone to explain and guide the breathing exercises in English. Started my 21 days and beyond challenge today. Thank you. BLESS YOU

[@TheSchoolofBreath]

You're very welcome! I'm glad to hear the guidance is helpful for you. Best of luck with your 21-day challenge and beyond. Blessings to you as well! 🌟🙏

[@giveaways4682]

Loving the music 🎶 it motivates me to keep the routine going.

[@delyanapetrova4959]

Me too its very gentle and rhythmic

[@TheSchoolofBreath]

We're so grateful you're enjoying the music! 🎶 This is our original track. Happy to hear it's helping you maintain your routine🧘‍♂

[@arunasr8864]

I am practicing for many years. It really gives lot of energy. Your explanation is good.

[@TheSchoolofBreath]

You are most welcome. Sending much love and blessings ❤🙏

[@TheLoFiGuru]

This practice is awesome! This is day 5 for me..very effective!

[@TheSchoolofBreath]

Amazing 🤩 glad you enjoyed it. Have a happy holiday

[@mariaeugeniaolivares4098]

❤ excelente gracias 🙏

[@TheSchoolofBreath]

Con mucho gusto 🙏❤️

[@PaulineCase-df5nx]

I love this challenge ❤. Thank you so much

[@TheSchoolofBreath]

You are so welcome Pauline! Thanks for connecting here. What part of the world are you tuning in from?

[@PaulineCase-df5nx]

@ I’m from the United States. Currently living in Fort Lauderdale FL.

[@kaberibhattacharya9374]

I watched the video today. I do kapalbhati, bhramari, anulom- bilom regularly. From tomorrow I will practice with you and will be waiting for the opening of the third eye. Thank you.

[@TheSchoolofBreath]

Hi there, we are grateful to have on this journey with us. Welcome and enjoy your practice ❤️🙏

[@mariia4702]

I’m so glad, I’ve found your video! Did it just once but already felt this amazing calmness in my mind and body! I will definitely go for the 21-day challenge! Thank you so much for sharing!

[@TheSchoolofBreath]

Wonderful! We just released another 9-Day Breathwork challenge on our website www.meditatewithabhi.com/9-day-breathwork-challenge Hope to see you there!

[@CarlosCardenas-t5o]

Awesome! Thank you! All the love and peace to you and all souls!❤️☮️🙏🏻🧘‍♂️

[@TheSchoolofBreath]

Thank you so much! Wishing you love and peace as well. ❤️☮️🙏🧘‍♂️✨

[@ewaandersson6195]

Gratitude

[@deepalitakawale2235]

I am taking this challenge…. Yes it’s really working….feeling calm and relaxing and the way you explaining it it’s so nicely so that want to join each day automatically 🙏

[@TheSchoolofBreath]

@deepalitakawale2235 So happy to hear you're feeling the benefits and enjoying the journey! Grateful to have you with us each day. 🙏

[@bobbykothari5688]

Namaste brother. Enjoying doing these routines regularly Feeling good energy and keeps me feeling energetic, alert and clear in my mind all day Thank you

[@TheSchoolofBreath]

Sounds great! Keep up the great work Bobby. Thanks for connecting and sharing your progress. We are here if you have any questions. Sending many blessings ❤️🙏

[@LamiLight]

I don’t remember that before i enjoyed pranayama practice that much, you made it as ritual ceremony , it helped me in right time, thank you master🙏

[@TheSchoolofBreath]

Thanks for connecting here my friend and for your beautiful feedback. Please keep us updated on your progress with your well-being. Sending much love and blessings. Cheers! Abhi 🙏 ♥️

[@Ishana_Intuitive]

Namaste, Thank you very much! Menopause is giving me a hard time. Trying to build up my physical and overall stamina and resiliance I once had. Much gratitude 🤗

[@TheSchoolofBreath]

Namaste, Ishana! I’m so glad this practice is helping you. Menopause can be challenging, but I believe you’re doing amazing work in building your strength and resilience. Keep honoring your body and progress-one step at a time. Much love and gratitude to you! 🤗🙏

[@lalithakrishnamurthy9663]

Happy to come across your channel as I was looking searching for pranayama breathing to do .I needed to learn this now and here you are!thank you universe for sending this technique to help me!thanks for sharing your knowledge and expertise!

[@TheSchoolofBreath]

You're most welcome. We are so grateful to have you as part of our community. Please let us know how you progress as you go through the practice. We are all together in this journey. Sending you much love and blessings ❤🙏

[@Gaurangistray]

This is an awesome breathing tutorial and practice. Thank you so much.

[@Flowing22]

I am in day 16 and can most definitely feel a difference. Usually, a couple of days before I start my monthly cycle I have intense mood fluctuations, but I have noticed it has become a lot less and I feel a lot less emotional and am experiencing a great sense of mental stability. One question though, are all of the above practices safe to apply during the mestruation cycle? Thank you Abhi for your time making and sharing this with the world and also for the way you present this to us. You energy shines beautifully through your work. May you be abundantly blessed, now and forever more. So mote it be 💚✨🙌🙏

[@binocharly9051]

Excellent video. I'm beginning my 21 days after this video. Thanks a lot. God bless❤

[@TheSchoolofBreath]

Thank you 🙏 We're excited you're starting your 21-day journey! Wishing you peace and powerful transformation ahead. Keep us updated on your progress! 🌿💫

[@kidpaw1]

day 21 🙏 a beautiful experience thank you, Abhi.

[@TheSchoolofBreath]

My pleasure 😊

[@parvinbiglari8852]

Thank you so much ❤❤❤❤I think God directing me to the right path 🙏🙏🙏🙏🙏

[@Happyndfun]

Thanks ji. Completed my 21 days . Really feeling amazing even my belly went side little bit ❤. Much appreciated🎉🎉

[@TheSchoolofBreath]

Thank you so much for sharing your experience! It’s fantastic that you’ve noticed such positive changes, even with your belly. Your dedication is truly inspiring. Much appreciated! ❤🎉🎉 Sending many blessings, The School of Breath Team

[@TheMax200g]

My recall of dreams is definitely increased with these techniques. Thanks!

[@TheSchoolofBreath]

@TheMax200g That’s amazing to hear! Glad the techniques are helping with your dream recall. Keep it up!

[@nitroflight]

Thanks for putting this video together 👍🏿 It was a pleasant surprise to find your video on KZbin. I had done breathing exercises many years ago and did know it was available.

[@kumareshramanathan7794]

This is my second day, I am still learning the breathing skills without getting distracted with external sounds and noises.

[@TheSchoolofBreath]

Amazing, welcome to our breathing practice and keep up the great work. We are here if you have any questions. Tell us about your process as you go through the videos. Best of luck and thanks for connecting ❤️🙏

[@brendajohnson583]

Thank you, this is my first day. ❤

[@jillripleyexprealty]

I just started this practice a few days ago, I really like it. I think my favorite is the humming be exercise. I really feel like I am seeing into my third eye with that practice.😊

[@TheSchoolofBreath]

Welcome to the practice, Jill! I'm thrilled to hear you're enjoying it and that the humming bee exercise resonates with you. Connecting with your third eye is such a powerful experience. Keep up the great work! Namaste 🙏😊

[@Bjhita]

Thanks for sharing these teachings 🙏 This is really amazing the shifting of energies are subtle but strong at the same time. I have included this as part of the morning Sadhana. Just before doing Shamavi mahamurda Kryia. Satnam.

[@sarassaras1660]

Thanks for the wonderful session. I have started today. Wish me success Ji

[@TheSchoolofBreath]

Wishing you a wonderful success for your body and mind in 2024 ❤️🙏 one of us here would be checking with you on your progress 🙏 please don't hesitate to ask any questions which can help other people too. Cheers! Much love, Abhi

[@Raquel_Losantos]

MUCHÍSIMAS GRACIAS!! UN VÍDEO SUPER BUENO❤

[@MeditatewithAbhi]

Si video super bueno.

[@Kayzhangcoaching]

I love your videos. I have learnt a lot from it. I wonder if you could offer longer sessions. Thank you Kay

[@stevengiffin1744]

You are doing a wonderful job kind sir, thank you 🙏

[@TheSchoolofBreath]

@stevengiffin1744 Thank you so much for your kind words and support! Grateful to have you with us. 🙏

[@shantilifeshealthwellnessc3308]

Thank you very much for this video and your precious guidance. This is a true discovery for me, even if I ve been doing breathing exercises before. But this works perfect. Namaste

[@TheSchoolofBreath]

You are so welcome! We are beyond grateful to hear you found value in this practice. Did you try our meditation music app? Would love your feedback on our original music and features. You can take a tour on your mobile here www.meditatewithabhi.com/app Sending much love and blessings ❤️🙏

[@AngelicaCamacho-p8k]

Gracias por este video en español es hermoso❤❤❤❤❤❤❤❤❤❤❤❤❤😊

[@TheSchoolofBreath]

Mucho Gusto Angelica!

[@hestergreen2031]

Thank you for sharing this with us. The minute I started the exercise I could feel vibration in the 3rd eye area. I will definitely continue this exercise as instructed

[@TheSchoolofBreath]

That's amazing! Thanks for sharing such profound experience. Sending much love and blessings 🙏

[@giveaways4682]

This is a very helpful video Abhi. This is my day 3 practice

[@TheSchoolofBreath]

You got this! Keep practicing and keep shining. Let us know about your experience as you go through the practice. Namaste 🙏

[@TheLoFiGuru]

Day 7 wow…much more energy and I am calm without drinking wine 🍷

[@TheSchoolofBreath]

You got this! Great work. Keep us updated on your progress.

[@LuisAlfonsoAcevedoPrada]

IMPORTANTEMENTE VALIOSAMENTE---->>>>

[@maureenblum8361]

I’m in, thank you❤

[@TheSchoolofBreath]

Wonderful! Sending blessings for your practice ❤🙏

[@kalipress4338]

I begin my day with breathwork. Thank you. It helps to bring great health, clarity and calm.

[@gopriyajones]

Thank you so much. This is a really cool challenge. And you make it very approachable.

[@TheSchoolofBreath]

Glad you liked it! Sending blessings for your practice!

[@chandrasekharb6262]

Learnt the correct sequence and technique of Anulom Vilom Pranayama from your video; Thanks for the same; I am sixty years old and when I do the pranayama in the sequence detailed by you , there is heavy gas formation and bloating of stomach- Please suggest precautions / remedies ; I am new to the pranayamaa exercise

[@Callmethebreeze902]

First time trying this and I must say I feel amazing!

[@TheSchoolofBreath]

So happy to hear that! 🌬️✨ Keep up the practice, and you’ll feel even more amazing as you go deeper into it. Your breath is your superpower! 💪💫

[@JoanHunter-q3i]

Thank u fantastic ❤❤

[@sylvielajoie3991]

Thank you....feeling great peace. GOD BLESS!❤😊❤😊

[@christinaolmos1293]

This really helps . Clear my brain gives me energy ❤thank you

[@pauline7076]

I am at day 8 now, and I am remembering my dreams more and I am noticing that I am listening to myself more also 😊

[@TheSchoolofBreath]

That's wonderful to hear, @pauline7076! It’s amazing that you’re noticing these positive changes as you progress through the challenge. Remembering your dreams and listening to yourself more are powerful signs of deepening awareness. Keep up the great work! 😊✨

[@Ibbreathin4life]

On day 2/3 and yes. The day I missed my Qi was off, the other days whoa! Can’t wait for tomorrow, but I get to enjoy a better now, now. Enjoy the journey everyone.

[@TheSchoolofBreath]

So grateful to hear that. Thank you for practicing with us. Sending you much love and blessings ❤️🙏

[@chulaniweerakoon9500]

I am on my way with the Routine, feeling well and good, Namasthy!Chula Weerakoon sri Lanka. ❤

[@TheSchoolofBreath]

That's amazing my friend. Blessings, we will be visiting Sri Lanka soon. If there is any part of the practice you're not clear with, please don't hesitate to ask for clarifications. Cheers Abhi 🙏

[@Dubs68]

I just started recently and this is very useful, thank you. One thing I think I need more instruction on is the uddiyana bandha. Any clarity there would be appreciated, thanks

[@kidpaw1]

Thank you. Day 1 🙏

[@pault.5434]

Many Thanks!!!

[@TheSchoolofBreath]

You are most welcome Paul.

[@ginanesiama5736]

Watching from Nigeria Thank you so much.

[@TheSchoolofBreath]

@ginanesiama5736 Thank you for joining us all the way from Nigeria! So glad to have you with us!

[@harperb2k]

Silent is golden. Good job brother. 5 breaths with a flesh, praises be to.

[@sebastiaanroose]

Great Videos always. Many thanks for creating this. I value your time and energy. I mention your channel to all the people I believe are ready to take the leap :). Would also love videos where there is a flow with maybe less explanation as we get more advanced in the practice. Namaste

[@TheSchoolofBreath]

Thank you my friend for your confidence and best wishes. We are on it 🙏Thanks for your feedback and references Sending much love and blessings to you and your yoga practice . Cheers Abhi 🙏

[@dontcomply2war]

Much graditute for this amazing breathe work💫🫶🙏

[@BalakrishnanBala-v5z]

Tq 🙏

[@giribahik5970]

Thank you Guru ❤️🙏

[@TheSchoolofBreath]

You're very welcome! ❤️🙏 So glad to have you on this journey with us. Keep growing and shining-sending you lots of positive energy! 🌟

[@heatherrose2656]

This video puts the breathing together with the chakras. It is a beautiful practice to use after waking. Thank you. What is the best techniques to use in the evening before sleep? ❤

[@TheSchoolofBreath]

Hi Heather, thank you for contacting with us here. Alternate Nostril Breathing and Humming Bee Breath are ideal for the evenings. We have separate videos for each one. Let us know your experience as you go through them. Sending you healing energy and blessings ❤️🙏Cheers!

[@drprakashrao8899]

Glorifying the natural phenomenon of breathing which saves life

[@TheSchoolofBreath]

Hi @drprakashrao8899, thank you for your thoughtful comment! 😊 Breathing truly is a miraculous and natural process that we often take for granted. It’s amazing how conscious breathwork can transform our health and well-being. Wishing you peace and wellness on your journey! 🙏💚

[@angelafeather1301]

Thank you this is wonderful 😊

[@TheSchoolofBreath]

You are most welcome Angela. Thank you for being part of our community here on the channel. Sending blessings ❤🙏

[@nasrin5966]

Thank you my second day!!

[@TheSchoolofBreath]

Great job! Keep sharing your progress with us we are here to support you! Sending many blessings ❤️🙏

[@guy3749]

Perfect timing for me, thank you for sharing this information, great video. Namaste

[@TheSchoolofBreath]

Namaste 🙏 You are most welcome. Thanks for connecting and practicing with us. Keep us posted how your practice changes. Sending much love and blessings ❤️🙏

[@mrdanyel73]

I love this sequence, i also feel it helps to clean my sinus problem

[@TheSchoolofBreath]

That's amazing! Thanks for sharing so others can benefit. Sending much love 🙏

[@J-ey1tj]

Thanks for making this video 🙏 I like the variety of breathing exercises, my favourite is the alternate nostril one :) Been doing it for 7 days now and am feeling calmer You talk about decalcifying the pineal gland… perhaps I need to change my fluoride toothpaste …

[@KimoNaidoo]

Thank you Master, God bless 🙏

[@TheSchoolofBreath]

God bless you too ❤️🙏

[@griffinmediallc6447]

Thank you❤

[@TheSchoolofBreath]

You are so welcome. Thank you for connecting here on the channel. Also let us know how you like our new meditation music app. You can take a tour on your phone here: www.meditatewithabhi.com/app

[@TooRiskyHD]

Had a high heat rate and breathing difficulties due to inhaling a load of really hot steam I’m on day 2 and feeling some benefits. Thank you 🙏

[@ashishgoyal1080]

Hi, thank you for making such amazing videos and it’s almost 2 months. I have been practising with your different KZbin video. I just came across this video. I feel it’s an old video though this is an excellent video. I really like the flow of techniques in this one so if you could do intermediate version for this video it would be great thank you.

[@TheSchoolofBreath]

Great job @ashishgoyal1080 Thank you so much for your kind words and for practicing with our videos! We're so glad you enjoyed the flow of techniques in this one. Your suggestion for an intermediate version is wonderful-we’ll definitely create it in the future. Stay tuned, and thank you for being part of our journey! 🙏💛