SUPPLEMENTS ARE A WASTE --- DO THIS INSTEAD

Рет қаралды 5,043

Adam J. Story, DC

Күн бұрын

Пікірлер: 42

@AdamJStoryDC Ай бұрын

The first 100 who click bioptimizers.com/story - gets you the discount, but get it NOW!

@chalktalkwithshari4173 Ай бұрын

When I was vegan (for 7 years), I took a lot of supplements. When I transitioned to meat-based, BBBE, I no longer needed the supplements. They made me jittery. I do take potassium & magnesium to alleviate nighttime leg cramps and melatonin to help me sleep through the night.

@Sandpitman11111 Ай бұрын

I took Omega-3 oil capsule 1 per day. It is to lower my blood pressure because I didn't want to take telvisartan that the doctor prescribed me. But the oil capsuoes were causing gout in both my feet. I didn't know and were bed tidden for nearly 5 months. I realized it a month ago and is slowly recovering now. The Omega-3 capsules were not just oil from fish meat but includes oil from all fish innards and fish heads. Which was why it is so easy to cause gout. Sharing my bad experience so that others do not fall into the same trap as I. P.S I was hospitalized during the 5 months, and even specialists going around the ward do not suspect anything when they saw my omega3 supplement. I realized it and stopped for 4 days, immediately i could start walking. But the damaged are already done to my feet, i am trying my best to heal now.

@Casey-rr7th Ай бұрын

Excellent video content as usual. I take a boatload of supplements but I believe that I am clear eyed about it. I don't have high expectations about what positive effects they may be having on me. I think more in terms of what negatives they may be holding off rather enhancing something. I've only been sick once (a cold of some sort) in the past 15 yrs. I don't know if it's because I'm lucky or I've been getting some benefits from the supplement stack, etc. Although I try to be consistent, I am not adverse to changing things up. For instance, I took a resveratrol supplement for about 12 yrs before giving up on it a couple of years ago. I just don't want to be in that circumstance where I'm confronted with "You should have been doing this or that" all of these years. For instance, that's why I try to maintain my muscle strength/mass as I age.. My core stack contains collagen and creatine with my coffee in the morning. Fish oil, D3+K2, magnesium glycinate at night/taurate in the morning. And then about 15 other things that I will probably cull a little in the new year.

@greenteamode Ай бұрын

❤❤❤ thanks for advice

@jenniferpearl4189 Ай бұрын

Great advice Doc. Thank you.

@AdamJStoryDC Ай бұрын

Glad it was helpful!

@CyclingDave Ай бұрын

Spot on Dr Adam. Great advice for those who don't know.

@AdamJStoryDC Ай бұрын

Glad it was helpful!

@glennso47 Ай бұрын

Even great advice for people who DO know. A good refresher course. 😊

@nich586 Ай бұрын

Up here in the north I take 4,000 units Vitamin D3 during the winter. Also, because I train a lot I do take Co Q 10.

@jodyljohnson8515 Ай бұрын

Good morning Dr Story! Hope you are doing well? Have a great day today! 💞✌️

@glennso47 Ай бұрын

I saw a tee shirt with the picture of a hand sticking out of deep water. Thumb pointed upwards and the caption says “I’m fine ! “😂

@Gilbert-hf7pl Ай бұрын

I agree. I take supplements because I'm a Flexatarian. Sometimes I eat chicken. Chicken is the only protein outside of eggs, Avocado's, and fish I get most of my protein.. So I take an organic pea/quinoa protein on the days I workout(3-4 days per week.). Also I take B- Vitamins, Omega 3 and Vitamin D supplements. In addition I take Zinc supplement to help with recovery and assist in blood flow. I basically eat two full meals a day and maybe a protein shake or fruit for a snack if I feel hungry outside of my two meals. All the above was started to fight pre-diabetic and to get off of blood pressure meds. Three months later bloodwork does not reflect pre-diabetic and I no longer need medication so far. Thank GOD. It can be mental but I think the supplements help and I feel more energized when taking them. I'm only 170pds and I was 194 before going Flexatarian. I follow Adam J Story on KZbin who provides great advice. I share my experience to help others

@tsb7911 Ай бұрын

I take fish oil on days I don't eat fish. I take magnesium Breakthrough, and D3 or C0Q10.

@susanschmid2271 Ай бұрын

Thank you, I agree.

@user-Grateful1. Ай бұрын

🙏🏼u ❤u BLESSINGS Always Dr.

@dewdew34 Ай бұрын

D/K, magnesium and B1. Age and absorption are an issue.

@dellzywillis3001 Ай бұрын

I've been taking my vitamins for many years. Coq10 Eye vitamins D3 K2mk7 A vitamin for my liver because i take a ton of excedrin. I have a hard job. Lots of joint pain. I don't have fatty liver. My kidneys lungs heart, are all good and my distance vision is 20/20 at 55 years old.

@Van-l2r Ай бұрын

But, if I didn't take a fist full of supplements twice a day, I would have to go off the Skittles diet!

@susanschmid2271 Ай бұрын

As a 70 year old woman, 2 hormone values at the end of the measuring scale and 2 values at the beginning of the scale. What do you recommend? Thyroid values are within range.

@Amanda_downunder Ай бұрын

I find the topic of supplements confusing .. I took so many over the yrs, and yet I'm not in good shape now !

@Amanda_downunder Ай бұрын

I also have done lots of juicing, not sure if it's worth it.

@susanschmid2271 Ай бұрын

But what can we say about hormones?

@glennso47 Ай бұрын

Just about everything is a waste of money nowadays. 😢

@aabrami68 Ай бұрын

What do you think of AG1?

@AdamJStoryDC Ай бұрын

It's shit.

@andreasmelcher1444 Ай бұрын

😂

@aabrami68 Ай бұрын

Lol ok so whats a good greens supplement?

@AdamJStoryDC Ай бұрын

@ buys greens and put it in a smoothie- it’s cheaper, higher quality and tastes better.

@Flyonthewall101yes Ай бұрын

Is cod liver oil the same as fish oil ? 🐟 🎣

@AdamJStoryDC Ай бұрын

Yes, it is. Cod is a fish. It's "different" but the "same."

@judymills2362 Ай бұрын

Sad thing is you are not getting milligrams from a lot of supplements. I've done the math and I'm not getting hardly anything from my K2,D3,and COQ10. Just learned this yesterday and I am very disappointed 😞

@bonniebenz8792 Ай бұрын

I am currently taking Magnesium Potassium K2 D3 Fish oil Vit C ( because I don’t eat fruit) Co Q 10 which you didn’t mention so I wonder if this is a waste? B Complex (is this a waste?) I eat meat, fish and low glycemic vegetables, but nothing made from flour

@AliceR27 Ай бұрын

I also take a lot: eye vitamin, C, D3, K2 MK-7, magnesium, CoQ10, hyaluronic acid with collagen (currently reconsidering), just started taurine 1000mg.

@acevirginian2203 Ай бұрын

Yawn .. supplements are necessary sometimes... I take beta sitosterolfir prostrate without it i would be in surgery paying out 50k to hospitals. . no thank you .. eat well exercise well walk a lot... get rid of all stressors...