Supplements For ALCOHOL DETOX & Recovery - 5 Minute Sobriety - (Episode 129)

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For the FULL LIST and explanation on how #Alcohol affects these #vitamins in our bodies, go to :
www.gettingsob...
UPDATED 12/01/2021
Not all supplements are created EQUAL. Make sure your vitamins and supplements are verified and certified by either the USP, NSF, CL, or GMP
USP= United States Pharmacopeial Convention
NSF = National Sanitation Foundation
GMP= Good Manufacturing Process by the FDA
Multivitamin Tablets with Vitamin D3 and Iron (verified USP)
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$6.98
Nature Made Multivitamin For Her, Women's Multivitamin (verified USP)
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$11.79
Nature Made Women's Multivitamin 50+ Softgels (verified USP)
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$11.79
Nature Made Multivitamin For Him, Men's Multivitamin (verified USP)
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$8.09
Nature Made Men's Multivitamin 50+ Tablets with Vitamin D (verified USP)
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10.99
Vitamin A (certified GMP)
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$9.97
B Complex (verified USP)
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$9.34
Vitamin C 1000 mg, 100 Tablets (verified USP)
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$8.89
Vitamin D3 5000 IU (125 mcg) (verified USP)
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$7.15
Vitamin E 180 mg (400 IU) dl-Alpha (certified USP)
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$10.49
Vitamin K2 100 mcg (certified USP)
Note: Vitamin K2 helps your body to properly absorb Calcium and Vitamin D
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$13.14
5-htp (certified GMP)
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$14.99
Ashwaganda Organic (certified GMP)
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$17.95
Calcium 500 mg, with Vitamin D3 (certified USP)
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$6.99
L-Cysteine (certified GMP)
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$23.02
Dandelion Root, (certified Tru-ID) (Non GMO)
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$8.39
Glutathione (certified GMP)
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$33.99
Glutamine (certified GMP)
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$10.49
Iron 65 mg, 365 Tablets (certified USP)
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$12.99
Magnesium Citrate 250 mg(certified USP)
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$16.99
Milk Thistle (certified GMP)
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$9.99
Potassium Gluconate 550mg (certified USP)
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$9.52
Omega 3 1200mg, 150 Softgels (certified USP)
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$15.49
Probiotic (certified NSF)
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$29.99
Selenium (certified GMP)
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$14.99
Turmeric Curcumin (certified USP)
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$14.98
Willow Bark (certified GMP)
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$9.79
Zinc 30 mg Tablets, 100 Count (certified USP)
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$4.19
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OTHER RESOURCES FOR QUITTING ALCOHOL:
- SOBERTOWN PODCAST (Our Trust Friends in Sobriety!) www.sobertownp...
- I AM SOBER APP: iamsober.com/
- Alcohol Unit & Calorie Calculator: bit.ly/2MMXKhf
- Lifestyle Longevity Calculator rb.gy/g4cbbq
- QUITZILLA (Google Play Store) bit.ly/36fRgyL
- QUITZILLA (Apple Store) apple.co/3cihPqP
#sobriety #soberlife #sober #sobercurious #recovery #soberliving #addiction #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobercurious #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #sobermom #odaat #rehab #sobernation #narcoticsanonymous #motivation #selfcare

[@GettingSoberAgain]

Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@SamEspen]

Hello everyone! I've been 13 months sober and I am feeling fantastic! I'm really proud of myself. I never thought I'd be here. A year ago I thought it would be SO cool if i made it to a year. And now I'm there. 🤗

[@user-iv9xm3vd8p]

I can't wait to be like you!

[@amberbell1147]

How long did it take you to start feeling better?

[@merncat3384]

@@user-iv9xm3vd8p Hope you're doing well..

[@Astharot90]

Finally someone talking about scientific solutions/helpers. Give us solutions, we already know the shitty situation we are in...

[@GettingSoberAgain]

@@Astharot90 SCIENCE 🧪🧫🔬🧑‍🔬

[@Charlie-qq8oh]

Adding vitamins to my diet after quitting drinking was a game changer.

[@GettingSoberAgain]

I feel very fortunate that I never stopped taking them. Lord knows where I could have been if I didn't keep up with my diet and exercise 🙏

[@Charlie-qq8oh]

@@GettingSoberAgain I had this horrible habit of killing it at the gym and drinking every night. After awhile I would stop taking all the supplements and protein shakes. I thought, if I'm killing my liver and Kidneys with drank I should stop asking it to filter all this other stuff too. Then I would just stop working out all together. It was just a bad method all the way around. Drunken wisdom ...

[@ozzy.....7383]

I find vitamins while drinking are helpful.

[@PartsUnknownn]

When I quit I started taking a B complex , hibiscus for blood pressure normalization, vitamin D, berberine, plus magnesium and potassium . And I eat plenty of protein, mostly leaner red meats. Feels great.

[@gwillis01]

It's so good that I decided to watch it again

[@kgrant3184]

Hey Jae, (sp?), never seen you bro, like your energy. The "again" part applies to me, as do all of the reasons - accident/ injuries/ every kind of loss/ constant pain/ no one understanding/ spiritual disappointment, etc. etc. Working on it, bro. Cheers!

[@GettingSoberAgain]

You're welcome here anytime my friend! Don't get too hard on yourself, stay busy, and work on earning your sleep vs running away from your responsibilities. Sooner or later you'll have a respectable streak under your belt!

[@poolboyq9752]

Hello friends!!! Currently on the journey but feeling the effects but I’m taking supplements and drinking a lot of carrot juice with turmeric and ginger. Drinking tea as well and water. Today is the first day of rest of my life. Wish me luck.

[@kgrant3184]

@@poolboyq9752 GOOD LUCK!!

[@teresaherren7757]

Short ,to the point & informative!!.. Thanks!😄

[@GettingSoberAgain]

Badda bing badda BOOM

[@Wahcawatoglawin]

I felt so good in the hospital and this is what they gave me 🤔 Thank you 🤓

[@GettingSoberAgain]

Whatcha mean?

[@Wahcawatoglawin]

@GettingSoberAgain folic acid, multi vitamin and thiamine

[@kaseyelliott8234]

Day one...again 💪🏻😊

[@cognitiveconnectionss]

B1 is absolutely the most important b vitamin you should be taking for your brain if you’re withdrawing every single hospital I’ve been to I said that’s the most important one for your brain to function normally again.✊🏼

[@GettingSoberAgain]

Absolutely! I look forward to hearing more positive comments from you =)

[@cognitiveconnectionss]

@@GettingSoberAgain And I’m definitely looking forward to more videos I just found your page but you’re doing some awesome work keep up the good job it’s much appreciated.✊🏼🫂♥️🙏

[@lewissparkes]

True

[@Testeverything123]

I would add Glutathione, and NAC. And do D3 with K2, some magnesium. A B complex would be best.

[@GettingSoberAgain]

I have them all in my cupboard! 💪🏼

[@christycomer373]

Milk Thistle as well.

[@FraterABYA]

The main problem after quitting isn't necessarily the vitamins and minerals, but the lack of high quality carbohydrates to compensate for the hypoglycemic state that chronic drinkers face. If you are eating right, these nutrients won't be the issue. Taking CBD can help with some of the anxiety and panic that happens afterwards too. If that isn't strong enough, in some cases maybe THC, though this has a risk of creating more paranoia and hypoglycemic issues. Really, truly, hypoglycemia and low GABA is the main threat in recovery.

[@GettingSoberAgain]

I agree that creating new and better habits are certainly a great idea!

[@soldatheero]

cold showers are good

[@becky2235]

Thanks for the help! I wish id found you before im about 55 hours in

[@BobShay]

Chewable vitamin C tablets ❤

[@CCTH-86]

Thanks a bunch, Jae!

[@GettingSoberAgain]

My pleasure 🥰

[@Dave534]

My second attempt I stoped for a week and made the mistake of thinking a few beers can’t do any harm

[@GettingSoberAgain]

We've all been there. Just remember, sobriety is a journey and you will have detours. As you become a more seasoned navigator, you will find yourself on detours less and less!

[@Dave534]

@@GettingSoberAgain I have started again I find that gaming helps while I am playing on the Xbox I am not thinking about having a drink

[@GettingSoberAgain]

@@Dave534 do what you have to do to stay sober. Just beware of trading one addiction for another 🤓

[@bigslimsanantoniotx6483]

Same here but now Im done alchol is trash‼️🙏🏼

[@spaghettiwrestler]

folic acid is synthetic vitamin b9. b12 is called cobalamin. Love the content though!!

[@Alfir33]

Exactly, that confused me too.

[@RoaringRory80]

I put vitamin A1 on my steak 😋

[@GettingSoberAgain]

I put grilled onions and mushrooms on mine with a red wine and butter reduction

[@SAMEntalhealth]

#1- klonopin lolll jk. As a former opiate addict, your principles still work for any drug

[@GettingSoberAgain]

Ayeeeee let's gooooo! That's what we aim for! If you're interested in seeing more of our content along your journey, click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@Exxokk]

Whooo knew that vitamins would help 100X better to get sober lol Man alcohol did not want me to know this!

[@GettingSoberAgain]

😵‍💫 You were in a trance 😵‍💫

[@CindyP10]

Great info. Thanks.

[@GettingSoberAgain]

I'm glad you like what I was able to whip up this afternoon 😎

[@BaptistBulldawg]

Man I messed up again.. this year I’ve gone 80 days and then I just went 124 days without alcohol. I just went on a 2 week binged after injuring my shoulder at work

[@GettingSoberAgain]

I look forward to hearing the next chapter of your life. Be the hero! you deserve it 😎

[@rja9784]

Do you take all of those supplements every day?

[@vladimirkuharik34]

vitamin B is in beer so vitamin B is not critical xD

[@lewissparkes]

B1 is the most important

[@ocboarder055]

Does magnesium glycinate also help??

[@christycomer373]

Yes it does help tremendously… I take Calm.

[@michaelatkins3819]

Can you detox without dying if you take these?

[@TheGravygun]

Can I take these vitamins every day

[@GettingSoberAgain]

Always consult your healthcare provider first before taking any new supplements =)

[@Alfir33]

Hi, thanks for the video. I'm just confused about one thing you said, that folic acid (b9) is the same as b12? Getting worried that I'm getting too much of a good thing.

[@GettingSoberAgain]

b9 is folic acid. B12 is cobalamin. stay AWAY from Cyanocobalamin. Cyanocobalamin, a synthetic form of vitamin B12, contains a cyanide molecule. The name "cyanocobalamin" comes from the cyanide group in its molecule. I didn't know at the time that the Nature's Made B vitamins have Cyanocobalamin 😭

[@Alfir33]

@@GettingSoberAgain thank you, I just threw mine out.

[@jkkennedy8919]

What fruits and vegetables with these vitamins can help with alcohol detox

[@GettingSoberAgain]

Always stick to organic everything. Anything conventionally grown is going to be doused in pesticides, herbicides and fungicides that washing alone will not remove. The quality of the soil on conventional farms is also been depleted over the years and in addition to conventionally grown Foods vegetables nuts seeds being covered in chemicals, they're all so nutrient deficient. Look for antioxidant heavy foods, dark leafy greens. Broccoli, kale, avocado, apple, banana, cranberries, spinach, ginger, turmeric etc. Don't forget to do your sobriety shout out sign up at our website www.gettingsoberagain.com

[@soldatheero]

pomegranate juice helps purify your blood. probably cranberry and grapes as well

[@TheSilmarillian]

Caught this one :)

[@JaeAndres]

WOOO!! Livestream starts in 75 minutes

[@TheSilmarillian]

@@JaeAndres Will be there

[@Ndfourlife]

What’s your take on L glutamine? Thx

[@GettingSoberAgain]

I don't have one. I don't take it. Dr.Berg and Andrew Huberman will give you more info

[@Izzdan]

On day 1 of quitting, I feel worse today than when I drank. Anyone have a meal plan rather than taking all these supplements?

[@GettingSoberAgain]

You've been systematically poisoning yourself everyday. don't act like a victim now because you can't have your poison. everyone feels like hot dog shit on day 1. find out what it's like to feel good for a change

[@Izzdan]

@@GettingSoberAgain Working on it, thanks

[@jd1399]

just found out about Kudzu being a great anti drinking plant, know for this in Chinese medicine. it helps metabolize alcohol

[@GettingSoberAgain]

Thanks for sharing! Other have reported on this too

[@jd1399]

@@GettingSoberAgain was just watching Dr breg and he mentioned TUDCA, its a bile salt thats good for cirrhosis and fatty liver.

[@stephanielambert7279]

I mostly think, as a 25 year drinker sober a year, that I could eat all the vitamins in the world and it wouldn’t matter. Boo.

[@GettingSoberAgain]

This may be a hard pill to swallow... but if you ate all the vitamins in the world, you'd be dead Stephanie.

[@83dira]

@@GettingSoberAgain 😅

[@christycomer373]

😂😂😂

[@Lauren-vd4qe]

wrong; it reduces/ curbs/eliminates cravings

[@Exxokk]

First step is wanting to.

[@GromitOfficial]

Can these vitamins help me slow down but not stop fully, I'm only 20 and am in college so don't want to really quit but get back into being a social drinker, or are they only really affective for people doing full detox?

[@GettingSoberAgain]

Vitamins and supplements help your body to gain the necessary building blocks to help repair and build a healthy body, before, during and after alcohol use and other bad decisions. There is no miracle pill, but there are better decisions. The more better decisions we make, the more they add up. Invest in the best version of you!

[@the.trollgubbe2642]

So basically all type of vitamins...

[@GettingSoberAgain]

the entire gard dang alphabet no less!