Alcohol Recovery: Feel Better With Three $15 Supplements

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💥 ABOUT MATT FINCH💥
Matt Finch is the Director of the Fit Recovery Coaching Programs. He specializes in helping clients detox and recover from alcohol and other CNS depressants using nutrigenomics, biohacking, resilience training, habits science, lifestyle optimization, recovery capital enhancement, and more. Matt is a Professional Member of the Alliance For Addiction Solutions.
Matt is also:
✔️ Fit Recovery Coaching Programs Director
✔️ Creator of several online recovery courses (2,000+ students)
✔️ Founder of Opiate Addiction Support (4,000,000+ Visitors)
✔️ Former Certified Alcohol & Drug Counselor
✔️ Certified Strategic Intervention Coach
✔️ Certified Level 2 Qigong Instructor
✔️ Certified Advanced Food-Based Healing Instructor
__________________
💥 ABOUT CHRIS SCOTT💥
Chris Scott is the founder of Fit Recovery. He specializes in helping clients use advanced nutritional strategies, reframing techniques, neurolinguistic programming, high-performance pro-recovery habits systems, identity transformation, and much more to proactively eliminate alcohol from their lives. Chris is a Professional Member of the Alliance For Addiction Solutions.
Chris is also:
✔️ Founder of Fit Recovery (5,000,000+ Visitors)
✔️ Author of Drinking Sucks! (the bestselling book on quitting drinking)
✔️ Creator of the online program Fit Recovery 2.0
✔️ Cofounder of BioRebalance, a science-based nutraceutical company with liposomal technology
__________________
Disclaimer: The information on this KZbin Channel and the resources available for download/viewing are for educational and informational purposes only.

[@issbiss11]

1. Magnesium citrate 2. L-Glutamine powder 3. DL-Phenylalanine Thank you and Best Wishes to all!

[@Sydopath]

Well done. Summarised like a Boss and saved 10 minutes of my life 👍

[@joearaiza1603]

Drank on weekend now back on sobriety , alcohol just steals from me so tired of it 🙏🏼

[@darealboby4017]

❤

[@rrg0731]

Bought them yesterday. Took magnesium and wow I slept like a baby. Day 5 sober. Thanks for all of your work.

[@davefried81]

How long were you drinking? Daily? Thanks!

[@kayleebeaumont8659]

What time of day do you take it?

[@davefried81]

@@kayleebeaumont8659 right before bed

[@newguy3588]

Magnesium is the best. Congratulations. Hope you're still doing well.

[@joearaiza1603]

🚨Which magnesium and when you take and how much , thanks 5 days sober and sleeping horrible. Drank about 7x n last 30 days. 18 days then drank 1 day then 4 days dober then 4 days drnkn now back on WAGON🏆🙏🏼

[@travisg3051]

Magneseum L-glutamine DLPA ...you're welcome

[@stacielivinthedream8510]

Lol

[@adrianpadure4739]

Thanks

[@merncat3384]

THANK YOU

[@DeLuca101]

Big help!

[@angelgonzalez6393]

Chris you are 100% correct, alcohol addiction is physical and it should be treated with supplements because your helping the body recover a natural healthy balance. ( and prayer is always good ) .

[@FitAfter40-ks7zq]

Supplements are great but proper nutrition in the first few days of recovery is key.

[@beard6488]

Hey guys. Iv been through this. I was horrible. Although I did it on my own it don’t mean anyone els has to. I hope and pray all of you get better in the best way possible. Stay positive and get better. Your strangers but you have my best wishes. ✌🏼

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@d.s.1406]

I am on that same boat right. Doing it on my own. First month was hell, now I am just going through paws. Did you ever feel sick and like it was the flu?

[@thecommentsectionguy731]

Thank the internet

[@dbloodline]

​@@d.s.1406Flu ??? Felt like aids and a heart attack. Withdrawals are brutal.

[@jasonadams774]

I have been drinking caffeine free diet soda ( contains Phenylalanine), helps with sugar and alcohol cravings. Been sober for over 4 months now.

[@AmberChisholm7]

eek. that stuff has aspartame in it--cancer causing.

[@jayher7711]

I'm afraid of the withdrawal symptoms. It's scary:(

[@jerrymond3652]

Honestly when he said some sort of Primal instincts for alcohol I fully understand what he means by that

[@emh8861]

Rock star sugar free drinks help me. They have taurine and other aminos. Lots of B vitamins too.

[@Spankmepink]

Thats worse for you than just drinking sugar soda.

[@stephenfermoyle1498]

drinking is so awful and yet took so long to walk away from it

[@ohdwight]

best thing you could do in your life ; Give up Booze ! all of it forever ; it is only a poison and your body will repair itself every day for years

[@vathelosfox4986]

Thank you for your advice im in a rehab center right now and i ordered supliments you mentioned. I never wanna touch alcohol again. Such a vicious substance

[@oakcliff5984]

Lemon balm tea helps; it's like taking a benzo to control the anxiety; also it helps stabilize your gaba levels in your brain. Good luck.

[@patrickjames4294]

Taking the supplements. Having a tough time tonight fighting the urge real bad. I'm going to continue and hope for the best. Day 5!

[@patrickjames4294]

Made it!!

[@johnnybandit5141]

The first 90 days are crucial

[@patrickjames4294]

Ok, back to day 1

[@patrickhanson712]

Hope you kept going, Im about to start day 0

[@neweraccount5615]

L-Theanine... $7 right at your Walmart . Spring valley brand ... take 4 of them

[@crystalinabacteria3430]

Gave up totally 19th November. Drink chamomile & honey tea. Got some non alcoholic wine for xmas dinner table. Had to mix it with orange jyice & chuck rest away. Just looking at the bottles reminded me of evenings drinking wine. Gone off alcohol totally. Feel better & more energetic. Craving chocolate but its xmas👍

[@Dena77]

Part of the reason people crave chocolate is for the magnesium, especially the dark chocolate, 72% or higher

[@christinemurphy6421]

You are like a breath of fresh air my friend! My dear late Mother studied these wonderful life changing supplements and minerals all of her life and passed that passion on to her family even though we often resisted. Lol I am in recovery from severe alcoholism and couldn't agree more with your convictions and the proof is in the pudding as they say. Never give up as the need for this information is so dire and so great. Thank you and God bless 🙏😇🥰🙏❤️

[@denisehughes6337]

I wish you the best in your recovery,Christine. I'm wanting to help my Son with his addiction to alcohol. God bless you!

[@dbloodline]

​@@denisehughes6337How is your doing now ?

[@patrickjames4294]

Thanks. I'm on day 3 and struggling mostly at night. I bought the supplements today and looking forward to anything to help me get through this first week.

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@jimbobjimjim6500]

Magnesium is amazing, it seems to cover all the bases. A family member of mine has not touched a drop of alcohol since he started taking it last week.

[@helenalovelock1030]

Magnesium Glycinate or L-Threonate is a superior type of magnesium I think

[@howardreed5155]

The spiritual experience “they” want you to feel has nothing to do with actual Spiritual reality. Heal the body and the ability to properly seek true Spirituality. I’ve been in and out of rehabs, detoxes, councilors, and aa. The path you are pointing to appears to be a correct way. Thank you for your posts.

[@chipwhackerman7087]

You are right on with supplementation, it is and slowly has shown to be the safe alternative to medicines, which can often have detrimental side effects, I worked at GNC for 2 years while I was in college, as a health sciences major, alcoholism runs in my family, and I found myself drinking and abusing alcohol far too often, Everything you have said makes absolute sense and is spot on, with various experts that have studied these supplement protocols for years, I will mention one expert in particular, Charles Poliquin, an Olympic Strength coach, recommended L-glutamine To his clients, to curb their craving of carbohydrates, during Ketogenic diets, I give you props, as this is only one example of what you have just shared with you're audience!!! Thank you!

[@333crt]

I recommend magnesium glycinate. Magnesium citrate is a laxative, and you'll likely end up losing minerals in the process.

[@AZs00Buck]

Just don't drink that much. Little sips throughout the day.

[@steph5494]

You are right!

[@Exploratorium360]

Man. I just subscribed. You making sense to me now. Just to the point...we all have problems and we need solutions... Alcohol give me a problem with my relationship...thats why im here...

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@karenonketo1590]

Thank you for sharing this info! Just ordered my supplements. And Thank you also for mentioning anhedonia - I’ve never heard that term before but it completely describes how I feel - unable to feel joy over the good things in my life. You’ve given me hope that my brain chemistry can be improved for a better life!

[@dbloodline]

Any updates ? Blessings...

[@franklombardo5066]

Been following your videos , they really make me feel good and thanks for all input .... getting better all the time ... 40 days

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@4ll1d0155m0k3w33d]

How ya doing Frank?

[@4ll1d0155m0k3w33d]

Your videos and your reasoning really make a lot of sense. I've watched and read lots about alcoholism but your views are a breath of fresh air. Thank you!

[@jayebee5306]

Well said on your conclusion. I'm on day 6 of recovery and your video is a huge help. Thanks.

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@camisnyder3460]

I’ve noticed that I do not want to drink alcohol at all since I began taking 5HTP.

[@GalCharlotte]

What time of the day do you take it?

[@hsharma3933]

I noticed I went back to alcohol when I didn’t continue taking it religiously each night. I just made that connection too.

[@branscombe_]

Thanks buddy. I never took vitamin b before but started taking B Complex and also taking D3 and Zinc and Vitman 3 and omegas daily. 2 weeks in and things don’t irritate me as quickly and I can remember things more east and can think a few sentences ahead before speaking.

[@HugoStiglitz89]

D3/K2 are supposed to be taken together.

[@jacoon50]

In my life, i dont dream of drinking. Im more bored so i drink but i dont like the taste. The dopamine always came from spending time with friends.

[@StateOfMind63]

Another beneficial one is Kudzu Root. It lessons alcohol cravings if you take it about 2.5 hours before you think you might crave a drink. If you do drink you also usualy end up drinking less if you had the Kudzu.

[@copperindividual5755]

What are the mg to take of these vitamins?

[@zivag2675]

2:14 Magnesium citrate (anxiety/insomnia) 4:30 L-Glutamine powder (kills alcohol and sugar cravings) 6:19 Dl-phenylalanine (release endorphins)

[@jenjen472]

The DLPA is amazing Thank You! Some people say Kudzu root helps with cravings, and epsom salt baths help as well.

[@sandramatos6409]

Those baths are magnesium.

[@JohnCannonBand]

I think people start drinking because they feel so freaking Shitty. Because if they felt good naturally, then why would you really drink to start with. I think for sure you need to fix the physical aspect of it and it is a physical problem. They’re trying to tell people with physical problems and that you’re just not spiritual enough to quit and that makes them feel like complete shit on top of it. Our current system isn’t working we need more information like this out there.

[@happytravels2480]

Magnesium and zinc have really helped with my sleep👍

[@Lone_Star86]

37 male..Day 3 since i stopped binge drinking nearly every weekend for 17 years Got magnesium citrate, NAC, l theanine, bvitamins and multivitamins. How long should i take these supplements? Everyday or every other day.

[@nikitaw1982]

How did you go? high dose omega 3's important. It was really quick i forget what i took, day 5 seemed to be able to be able to walk past a pub and minimal feelings.

[@NanoverseProductions]

Magnesium glycinate is better. Take Moringa, Vitamin k2 d3, and pottasium bicarbonate

[@trippshow3541]

Great stuff! Thank you for being a pioneer of New Recovery. God bless.

[@laurenbaeza3505]

Thank you. I’m struggling with recovery I’m on day 6 no alcohol but I’m very emotional and tired but then I can’t sleep at night(probably because I sleep all day). I feel everything that you are talking about. I’m also taking cbd and vitamin D

[@teresastrickland4061]

Thanks! I might start taking CBD oil; I am really struggling too.

[@phillipjordan3013]

Kratom, Kratom,Kratom. That how I quit. Well it still plays a big part. Kratom and a high fiber diet . Life changing bro

[@randompetsandnuns]

I agree. I even told my doctor about it. 👍🏻

[@dbloodline]

Kratom and delta cbd to sleep....

[@bevschmidtke]

What is kratom?

[@Barbarosa1234]

I had horrible experience with Kratom. At first it was ok. Then it suddenly caused Central (vs Obstructive) Sleep Apnea for me - where the brain doesn’t send the signal to your body to breath. It was the scariest experience I’ve ever had. I’d be drifting off to sleep then would feel my body just stop breathing!! I’d re-awaken in a panic from it. Long story short, Once I stopped Kratom, then It cleared up - my body would breathe normally during sleep again - thank god! It was terrifying. I’ll NEVER take Kratom again, and would never recommend it to anyone. I think it messes with your brain biochemistry…

[@stellamarie4697]

Can we take these all together? How much and should we take them with food?

[@CharlotteBrown-bh1cd]

Yes ! Keep it coming. Great information. Thank You for helping us ! Monna

[@user-io7ql3zp5m]

Great for helping with the physical side but what about the mental obsession that tells me this time it might be different so I'll try drinking again Best of luck to everyone trying to stay away from alcohol☘️☘️☘️

[@christinemurray9506]

Hi guys! I know exactly what u've been thru!! Right now since last yr. Ive taking green & red kratoms. It works for me! Keep up & be safe!!

[@b4w104]

drinking while watching this like others Im sure looking for hope ,no hope here but great info

[@quiltin12348]

Started the L glutamine, and wow, it has worked since day 1. Also using Magnesium (magnesium citrate) still looking for DLPA, doesn’t seem available In my neck of the woods.

[@bertk3923]

If you have a vitamin shoppe they will have it

[@ninesixteengenetix]

Amazon

[@steeb8053]

Nootropics depot

[@sharlaanderson2484]

The Magnesium supplements have really helped me over the last six months of being sober. It totally changed my recovery - insomnia and mood were big ticket items for me and the magnesium has been amazing. Thank you so much for your informative videos.

[@missmjl2468]

Thanks for your videos, they have been incredibly inspiring and sooo helpful. Only on day 2 but your videos made me realise a lot of my day to day issues stemmed back to my daily 3 -4 glasses of rum ....will try the dlpa as i can resonate with that black and white feeling....malaise even...Thankyou thankyou thankyou

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@msflaneuse4340]

Great help here. Thanks! ❤

[@nickyblueyes83]

Thank you very much brother I needed this information and you did a very good job of clearly laying it out . Day 3🥳

[@AZs00Buck]

5HTP, Kratom, Cayenne

[@user-rf5wo3ju9d]

been struggling with booze, as I am trained to highly function on 4 beers and a shot of whiskey, and I work for hours..gonna give this concoction a whirl, thx broski

[@JM-zq9em]

It's absolutely true. I spent 10+ months of my life going from recovery house to recovery House trying to stay sober, trying to find a job and feeling like absolute garbage while they fed me food that barely would sustain me. Now I was definitely happy to have a place to stay and a chance to get sober and something to eat. But I struggled to achieve anything, felt physically ill and weak and had extreme anxiety and depression. Eventually I did get sober. But it was grueling hell! Not that it was supposed to ever have been a walk in the park..but I found out later that it could have been a lot better....Fast forward 7 years later. I'm drinking around the clock again and I have to stop or my life is going to implode. The intention is set, but this time it's different because I have a job a home and loving wife. Also, I became an amateur researcher on supplements during my last clean stretch. This time I was armed with scientific information that I put to use and literally my health was so much better in 2 weeks that I had the drive to stay sober. What took me years to achieve health wise the last time I sobered up was reached within a few months. I can't say enough about proper supplementation after addiction. While I don't think you can just take supplements and get sober ( Imo you have to REALLY want it and take a look honestly at how your actions affect you and those around you and strive to change those behaviors) I BELIEVE THAT THEY BRING YOUR HEALTH BACK A LOT FASTER IF DONE CORRECTLY AND GIVE YOU THE BATTLESHIP TO WORK OFF OF TO REBUILD A MEANINGFUL LIFE...

[@xxxxjoan9559]

I think that’s why he talks about the 4 pillars of recovery. Gotta do all of them but repairing your brain is left out of So many programs.

[@_derpderp]

Could you briefly share your most helpful supplement/nutrition changes? Thanks

[@JM-zq9em]

@@_derpderp magnesium threonate in the a.m. and calm mag powder at night. B complex derived from yeast middle of day. As well as a rainbow brand multivitamin a few hours later. Hemp oil everyday as well.

[@xxxxjoan9559]

He has a you tube. 20 top vitamins and supplements to use. It has a good answer to your question. Be well!

[@xxxxjoan9559]

@@JM-zq9em he has a you tube on the top 20 vitamins and supplements to use. Be well

[@RachelsBadAssJamz64]

Natural ways that are better and people should know the truth! Thank you!!!!

[@Blue_diamond011]

Thank you so much for your brilliant advice. God bless you.

[@cherbears4446]

So agree the body needs a balance and a it of brain rewiring to get to the spiritual side

[@tecomaman]

after 10-15 hour after your last drink ?,it would depend how much you drank ,it is sensible to taper off ,then you would be ok for 48 hours ,then suppliments would be beneficial ,after 10 days I feel fine

[@markphelps9314]

I believe everything you say. I take a lot of what you take, and tried AA, etc. many years with very little long term success.

[@zarlodious1]

AA works if you work AA

[@ct00001]

Great recommendations. Fwiw I've also had great results from 5HTP, GABA and acetyl l carnitine.

[@dbloodline]

5HTP with tyrosine in the morning.... life changing!

[@bloubrown802]

@@dbloodline in what way(s) please?

[@steph5494]

I have all 3. Thanks. My son is struggling

[@ct00001]

@@dbloodline yes l-tyrosine is good stuff

[@ct00001]

@@bloubrown802 i cant speak for anyone else, but for me 5htp and l-tyrosine are fantastic for calm mental energy and focus. 1g of gaba compliments this very well. Many people take 5htp before sleep which works also. It's not sedating, just helps regulate energy. I also love ashwaganda and valerian root

[@flee78]

You're #1

[@eleven177]

Thank you brother!

[@donnafisk2014]

Oh thank you, food to heal,. Bless you

[@SunnyDay-od8iq]

Magnesium glycinate is superior. A month's supply is around $15 depending on brand. Relaxes muscles, calms nerves, helps sleep. Everybody should take magnesium supplements not just recovering addicts. Doctors don't test for magnesium deficiency so nobody is really aware of their magnesium levels. Mostly everyone is either magnesium deficient or magnesium insufficient.

[@TVinmyEye]

Magnesium Citrate is just okay imo. Magnesium Glycinate is a higher bioavailability than Citrate. Magnesium Glycinate has a noticeable calming effect.

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@helenalovelock1030]

True 👍🏻

[@welder9163]

We Appreciate your time and Knowledge!! Thanks.

[@pamelaclawson6283]

Alcohol recovery is not a spiritual step nor ha it ever been, Thank you for posting this video sir.... I’m 55 years old and grew up around serious drinkers, watching their struggles gives me the right....to write my comments on the subject. For anyone struggling with this type of addiction, please try this man suggestions....one step at a time; I believe most addictions are chemical! On the spiritual side if there is one.....you could say it’s the chemical demon that comes out in you.....if these supplements work....do it!! Fight for who you are!! Magnesium to relax, L-Glutamine to hold back the craving of alcohol and sugar, DL-Phenylalanine to feel good or better....precursor to endorphins

[@tanyamiller6275]

Can I take l glutamate instead

[@judyblackburn3650]

Thank you for sharing your wealth of information. Very helpful!

[@chriscollins343]

Dude, MAD SUB on this. Im getting these items tomorrow.

[@ChurlishJM]

A bioavailable form of B1 like benfotiamine or ttfd is definitely helpful. Alcohol depletes B1 considerably and even leads to thiamine deficiency for many alcoholics which if left untreated can be deadly or have other seriously deleterious effects. Even people who drink a couple drinks per day can experience this. It's definitely not as common of knowledge as it should be.

[@kathryngannon485]

Mushroom supplements and green powders or supplements all good stuff for your body.

[@flowerpower3618]

Magnesium, lglutamine , dL p A

[@jacoon50]

Ive heard that taking naltrexone can help subside the craving for alcohol.

[@Michael-tr7uq]

for Naltrexone check these out. You will be interested to know that the use of Naltrexone can cure alcohol use disorder. Wonderful TEDx talk kzbin.info/www/bejne/bHbKmZyPlNhlqtU Documentary 'One Little Pill' on The Sinclair Method. watch.amazon.com/detail?asin=B07NC3TVTR also the book by Dr. Roy Eskapa, PHD, "The Cure for Alcoholism". TSM ... greater than 70% success rate. It just plain works! “The Sinclair Method … it really made a lot of sense. It’s so beautiful. You don’t have to stop drinking. You don’t have to give up alcohol. The alcohol will give you up. So that is the beauty of this treatment.” Dr. Kshama Metre

[@aypayitamia]

Thanks so much for this video. Very helpful!!

[@mirandapineda3614]

First of all, I thank you so much for your informative videos, and giving back to humanity. Secondly, I just admire your authenticity and plus, you are so handsome😘!!!!!!. God Bless you!

[@leeleeturn]

Kudzu!! It's a miracle.

[@jascintarebello3234]

Leeleeturn pls tell me about kudzu and how is it to be taken. I want to give it to a family member. Can it be secretly put in food

[@bevschmidtke]

kzbin.info/www/bejne/r5i2nmuGjrt2b68

[@theleroyford]

Excellent video, very helpful. Thank you Brother!

[@j.taires5889]

thanks Chris, REALLY appreciate you taking this time to share what has worked!!

[@baneotoole5370]

Wow this is great information. I liked and subscribed your channel. I'm still battling the cravings every bloody day so I hope this is the answer to my issues.

[@thedude1187-q9q]

Great info 👏

[@ericlaurenceglassman]

Day one with all the supplements. Thank you for posting this video :)

[@jamangreen1526]

So how many days has it been now and how do you feel?

[@brendasmith7345]

I very much appreciate YOU!!!

[@stefteddi2]

this is so helpful. how much DLPA do you recommend?

[@stevenharris973]

Can you use use multivitamin with all ingredients

[@_derpderp]

Struggling with adrenal fatigue, anhedonia, trying to quit nicotine. I can stay away from alcohol more easily (although I know I’ve done damage from binges more than addiction per se. taking NAC, Mag, Vit C, D, and E. Any other recommendations?

[@Sh-ih5vk]

Iv drank vodca for 5 years almost daily tapering and prepping now to stop. My oral supplements arrive tomorrow. I started myself on b12 injections this week and I feel like a different person. Energy levels up clearer thinking sleeping better even. Has anyone else used b12 injections? If so what did you experience?

[@stephenleblanc322]

Subscribed!

[@Sopalida]

Thank you I will give these a try

[@danpictish5457]

Hi Chris looking great mate! Looks like the supplements worked for you. Greetings from Scotland.

[@a090006]

I follow your advice and this is helping so much ! thanks!

[@flowgood123]

Thanks 4 the info been suffering 4 years

[@MiNuSThisDay]

What are the mg of the 3 different vitamins?

[@thecommentsectionguy731]

I just subscribed!

[@gabeisawesome879]

I'm years late to this and I'm just getting a few jumping off points for further research. Just trying to identify all the scientifically vetted methods to help ease my recovery once I finish my taper and cease drinking entirely (specifically ones that aren't also addictive and/or narcotic like benzos) and thought it might be worth correcting a few points made in this video. "50% of the population is deficient in magnesium." This is a pretty large over-estimate. The truth in clinical research and in all the data I could find is that an estimated 10-30% of the population in "developed" countries have low, sub-clinical magnesium levels based on extrapolations from serum magnesium test results. This also does not mean "deficiency" this means lower than recommended. Note the use of the word "sub-clinical" meaning that no negative health effects are present. The margin of error in this estimate is also very high. If you're speaking from the facts, the best you can really say is that it's likely that at least 10% and no more than 30% of people are more vulnerable to magnesium deficiency if their diet were to substantially change. I will also throw out a bit of advice from a personal experience perspective. Magnesium is a mineral that is heavily involved in your heart rhythm so be careful, especially when you're stressed and recovering from something, when taking cardio electrolyte supplements like magnesium and potassium. These things get out of balance and bad things can happen. Just be sure to run your ideas by a healthcare professional of some kind if possible before you change your diet or add/remove supplements from a daily regiment.

[@EC-ge3do]

very good video xx

[@stephenh7336]

So... magnesium, l glutamine, and dlpa?

[@kimrick8560]

Creatine Monohydrate & MACA. Science marches on: kzbin.info/www/bejne/naGYh3qnbdSWkM0

[@johnbatson5712]

Hey Chris, Biosteel hydration mix seems to offer some of the helpful supplementation you've mentioned. Have you or any of your clients used it? If not, do you have a take just based on a reading of the nutrition label? Thanks.

[@DiceyJJ]

Creatine for anxiety/depression? New research…

[@farmerrick9660]

I seen you video on using CBD, Ive started your vitamin plan from an earlier post, would you combine the two?, Thanks

[@xxxxjoan9559]

I don’t believe there’s a problem

[@carolhopetyler2178]

Can take GABA for anxiety too

[@ralphramirez1979]

Can't stop drinking and using

[@AmberChisholm7]

i've started this regimine based on the book 7 weeks to sobriety--- i got the same brand you show here in your vid-- i really like it. nice additional benefit-- i never get hungry-- read his book-- Drinking Sucks and Also read 7 Weeks to Sobriety. You'll find your answers there.

[@MsScooper69]

Hi, do you take all 3 every day???

[@selenabanks4263]

You are so smart, thank you. Please make more

[@xxxxjoan9559]

Get his book

[@selenabanks4263]

Okay, did it help?

[@xxxxjoan9559]

Absolutely and it’s less than 3 beers.

[@selenabanks4263]

@@xxxxjoan9559 good I'm glad, I just need some more support, it's getting harder to stop while I get closer to actually being done with drinking. If that makes sense. And with covid I th sa no I'm bored drinking at this point

[@xxxxjoan9559]

See what you think after you read the book. A lot of people take his course. They have a Facebook group on the course and the people are so supportive. Not like AA.