Supta Vajrasana - How To Do Fixed Firm Pose

Begin your Fixed Firm pose with some helpful tips and a step-by-step on how to start and end your posture. Reap all of the amazing benefits from Fixed Firm such as:
-Improvement of the functioning of the internal organs
-Rebuilds flexibility of the ankles and knees
-Stretches the muscles of the pelvis, abdomen, and thighs
-Increases the capacity of the lungs by expanding the chest
-Improves blood circulation to the bowels, pancreas, liver, and kidneys
Plus so much more!
Ready to get started? Follow along with this playlist for a step-by-step on your beloved 26 + 2 HOT Yoga:
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En Espanol
-Beneficios del yoga
-Beneficios abdominales
-Clase de condicionamiento fisico
-Clase de yoga en espanol
-Como adelgazar con abdominales
-Delgazar la cintura
-Ejercisios de intervalos de alta intensidad
-Que es yoga
-Cuales son los beneficios del yoga

[@yellowleaf28]

first time getting tips on this posture. usually i have no clue what i'm doing

[@PUREyogaTV]

We are so happy that your found this video helpful! Thank you for tuning in!