SURAL NERVE ENTRAPMENT | Nerve glide exercises for pain, numbness and tingling in the leg and foot

[@oralesalsa7230]

I often get this nerve pain the day after standing for hours at a time. Sometimes walking helps, but today, it was the worst ever. So, I ran across your video and tried it out. I have to say, the leg bend at 90 degrees and extending the leg outward with my toes in, just about sent me through the roof. I knew I had found the issue. So, I tried this as suggested and I couldn’t believe the relief I found. Thank you so much for posting. 🤗

[@onrustfiona4977]

It works great! I had a 7 hours flights and my leg started feel numbness when on the flight and doesn’t go away. I thought it was a blood clot. I found this video and did as it said. My numbness went away after a few times exercise. It saved my holiday! Thank you so much ❤.

[@lynnewilson269]

I receive nerve testing through my Neurologist's office but that's it. I'm so tired of testing and no way to improve my poly neuropathy. So I do a lot of researching. I've gotten my lower back pain back. S1 S 2. So I figured out the sural nerve connects to the S 1 S 2. And sciatica. So using my yoga straps I'm working on these moves in your video. I'm very out of shape and I'm going slowly. Thank you for your video and the links to sciatica exercises. The neuropathy has worsened and I hope for a shift in this debilitating condition that my doctor says the cause is unknown. I don't believe him. I'm also taking Horse chestnut, ALA and B12.

[@christingrace-c5c]

My name is Christin Eyow. Thank you very much for your help. I'll try this exercise again n again n hope this helps me bcos I'm in pain everyday n can't walk also. God bless you abundantly.

[@algore92]

Ive had sural nerve pain for months. I experience tingling and pain in my heel a lot of the day, and all night. I have numbness below my outside ankle. Nothing has worked. Going to try this.

[@vl7371]

Nice video!

[@Lucy1236]

Thank you !!

[@setboy1]

Can strengthening the foot muscles help with sural nerve entrapment at all?

[@gayapahang9454]

Thank you so much.

[@nairahhassep3984]

Love it ❤

[@marybigler4609]

i have idiopathic neuropathy with no pain but bilateral plantar foot numbness, left more than right and some diminished sensation lower legs. Which nerve glide may help? I have a PT giving me sciatic nerve glides but have no sciatica symptoms.

[@alvideos2145]

Yeah my right foot started going numb after this ( i mean like hours afterwards ) anyway to reverse this?

[@geminigirltwo]

I started doing this with my foot and it felt like it was tearing.

[@ismailshafi4817]

You must have really stiff ankles there buddy

[@holmez38]

Godbless u❤