The Surfers Perfect Hip Stretch

[@MensGroup]

This is helpful. Thanks!

[@zuma3334]

Thanks for this post. Love your channel

[@MattyHill-kr5iz]

Got to say this is so helpful and rad. Nice of you to be so supportive and kind to us guys in their 50’s. Kick stand and pillows, ain’t no shame there. Thanks

[@jeffjones3802]

This is awesome. Thanks so much, I'm a 53 year old and have crazy tight hamstrings and hip flexors.

[@jasonharris9158]

Great as always Cris....hips really are the bane of the older guys life!

[@mrjessetatum]

Wicked.great attention to detail easily followed

[@tysonbarter6890]

Nice one Cris 🤙🏼

[@ombakyoga898]

Perfect tip!

[@ilanaghe]

Amazing

[@lionlhopez]

Beard suits you 🤙

[@danielsullivan4658]

🤙🤙

[@justjosh_]

Werds

[@brielynn7654]

I have been searching for a lateral hip stretch or release for so long. It cramps at work while sitting and sometimes while out in the water. Thank you so much🫶 I totally didn’t think to use my massage ball