Surprising! Avoid These 6 Foods That Can Destroy Unhealthy Kidneys

Our video "Surprising! Avoid These 6 Foods That Can Destroy Your Kidneys Fast" sheds light on six common foods that can harm your kidneys and even cause kidney stones.
References supporting our claims in this video: docs.google.com/spreadsheets/...
Every day, millions of people consume these foods without being aware of their potential risks. Are you one of them?
Regular consumption of these foods can lead to kidney disease, a condition that often progresses without noticeable symptoms until it reaches an advanced stage, requiring dialysis or kidney transplant to survive. What's more alarming is that kidney damage is often irreversible!
Therefore, it's crucial to avoid these foods before they destroy your kidneys:
1:30 Food 6
3:33 Food 5
4:52 Food 4
6:23 Food 3
7:26 Food 2
8:48 Food 1
Don't forget to like, share, and subscribe for more health insights. Your journey to a healthier you starts here! 🚀
#kidney #food #diet #habits #risk #nutrition #nutritiontips #health #healthylife #healthtips #healthyeating #healthyhabits #healthawareness #disease #prevention #kidneydisease #kidneyhealth
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Disclaimer: HealthToday content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of HealthToday.com.

[@bpekhoul]

It seems like we can’t eat anything at all.

[@equteachme]

This post is manly bs, just another content producer.

[@jacqureynolds1410]

They didn't mention alcohol which is the main cause.

[@user-xv9gw]

alcohol is categorized as drinks that is why it is not mentioned 🥰

[@amirmuhammed7687]

Soda is drink you mentioned but Alcohal which is also a drink you not mentionef.

[@equteachme]

They left out animal protein, which is the most highly consumed protein source in the western world.

[@brendamaharaj7937]

CIGARETTES TOO

[@ramnarainroy8953]

Good info.Thanks.

[@nancynjeri5443]

My doctor told me to listen to my body,,,and eat half plate vegetables,, quarter plate proteins and quarter plate starch,,depending on work done eat animal protein twice in a week,,plant protein is the best ,,fruits every day,,2 litres of water in intervals of two hours, exercises daily morning lunch hour and evening,,,and once you do your best,the rest you leave it to God

[@febielaurel9543]

Rice is life in the Philippines, breakfast, lunch & dinner, we can't live without rice😢

[@sootuckchoong7077]

In all Asia also eat rice everyday. Don't see any problem caused by eating rice yet!

[@hoaimay13]

Healthy kidneys is ok. :) No worries.

[@sarbanijana6026]

In India... Bengali too.

[@godpromise1386]

In mauritius too we eat rice

[@tinanacional5882]

Rice is life In Asan countries

[@msparamin3285]

I eat rice every night, it's a brain food, it also helps me get a better sleep.

[@juancollantescollantes2394]

That's what I tough, and everyone looks healthy, sooo?

[@judithstraburger-el8uu]

This video is confusing

[@nwc3270]

3 billion asians have been wrong for hundreds of years ,who would have thought

[@mlnags2829]

Wonder if whole brown rice is better of the rices

[@sugarcane9425]

Spinach , potato & sweet potato, rice , butter , soda , dry fruits !

[@rosemarythyme8595]

All contain oxalates, which are bad for kidneys, especially if you already have a kidney problem.

[@aartis6279]

Can normal people we soak one night prior and consume dry fruits in moderation?

[@sootuckchoong7077]

​@@aartis6279When I eat dry fruits, I realised it causes me to have coughs and dry throat. So now, I seldom ever eat dry fruits.

[@kellyroyds5040]

​@@sootuckchoong7077Some dried fruits contain sulfites or sulfates, which you might be sensitive to.

[@dpascha7288]

Thanks!

[@C60H92O6]

breathing is bad because air has oxygen which causes oxidation of free radicals. too much breathing is not good for the body. so, breath in moderation.

[@MetalMonkey-ev4jq]

You got a point. That's why long distance running as a sport should be avoided. They take in much more oxygen than anyone else.

[@mariberbagiinformasiagusin4467]

😂😂😂🎉

[@rtmx5mtr]

😂😂😂😂

[@antoniorivera905]

😂😂😂

[@zelindahodgkins3235]

Omg. What are we supposed to eat nothing according to the doctor. UGG. Bullshit is what I say.

[@fuzzfacelogic789]

I don't know about anyone else, but I usually don't buy "5 foot long" sweet potatoes.

[@devigiemariekistiah7436]

I am praying fr u to be a man of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God

[@devigiemariekistiah7436]

III the Lord is in control of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is the begining of wisdom and knowledge wisdom understanding of God is

[@stevendedeian7774]

I should...I eat like a horse....lol

[@r.w.m909]

Morning glory roots grow 5 feet deep, I think their in the potato family, you can eat the if your starving

[@marjoriegarner5369]

5 foot long sweet potatoes don't exist, so there's no chance of eating them.

[@teresadecastro9993]

Thanks for sharing, more powers 😊

[@shermanholmes1872]

I was reading someone whose kidneys were functioning at 17% with in 5 days via change of diet it was up to 22%.

[@rhondagolden7440]

With no salt. A little late! Been eating all my life!! Kidneys still good!

[@anniewilliams2728]

You said a sweet potato that is five feet in length is very high in potassium? I didn't know ANY potatoes grew that long.

[@williewonka6694]

That's way more sweet potato than I'll ever eat.

[@netest9764]

He meant 5 inches

[@cherylcastillo7020]

Don't worry, this isn't a real human. If you don't have kidney problems you can/should ignore this blarney. The RDA for potassium is 3700mg, unless you have kidney disease.

[@Robinsnest219]

We need 4700 mgs of potassium per day. And nobody on earth gets that amount unless yhey eat 7-8 cups of greens/salad per day and most people don't do that. What we should be asking though, is why can we not get more than 99 mg of potassium in a supplement? We need it for heart health and so much more! But that's another topic. This video is wrong on so many points. ​@@cherylcastillo7020

[@nancynjeri5443]

Honestly speaking listen to your body,you will never go wrong,,everything in moderation,,a glass of Coca-Cola relieves your stomach if any gas or mild food poisoning imagine,,of course once in a while

[@philgee7249]

Little known fact, not eating at all can be fatal.

[@foodloverswas]

Thank you for your advice

[@HealthToday_com]

Thanks for tuning in to the video!

[@LucienClark-dt1mf]

This is click bait.Most of the stuff you're talking about in moderation doesn't hurt healthy kidneys.You have mislabeled the topic

[@mfrass830]

CKD patients need to listen to this. There is truth to this information. Oxalates are dangerous to kidneys…they’re like little razor blades.

[@Animeeditz832]

Fr

[@lindacouncil1353]

I thought it was talking about unhealthy kidneys

[@delseycampaner2464]

Spinach, potatoes and sweet potatoes, rice, butter, soda......thank you

[@HealthToday_com]

Thanks for spending your time with us!

[@beverlyford7B7]

I DON'T HAVE A DOG IN THE FIGHT; I THOUGHT THAT THOSE FOODS ARE GOOD.

[@Rbhawk3rd]

Rice? The why doesn't all of Asia have the kidney problems even have in the U.S?

[@Geezerelli]

Food is poisonous. Eat a pussycat😂

[@user-uv3et3jw6x]

Those are lies..since we were born..my parents can only feed us with sweet potatoes. rice..all kind of vegetables..no meat..by rhe grace of God..my mother pass away at the age og 100..now im a senior still eating sweetpotatoes all kind of vegies im healthy i did not even try to visit doctors..

[@sonnysilvero1859]

Thanks you doctor ❤❤❤

[@joffreyrealubit7459]

Very informative👌👍🏻👏

[@SuleymanBulutistatis]

Thanks for this video.

[@HealthToday_com]

That's so kind of you! Wishing you all the best!

[@linamercado5490]

Thank U for sharing

[@HealthToday_com]

We appreciate you watching!

[@richNfit4life]

Thanks for that! I will now eliminate those five footer sweet potatoes from my diet. Thank goodness because I was about to buy a second large refrigerator to make room for my other produce.

[@graeme.w5435]

😂😂😂😂 Sharp! Subconsciously I heard that but it never registered, clearly I need Omega 3

[@myspoonky]

😂😂😂😂😂

[@nancynjeri5443]

Oh my goodness buy a refrigerator 😂😂😂

[@williamchoi6902]

Confusion. Who's we going to believe. One day said red meat no good. Other day said good. Fat meat no good. Other day fat very healthy to eat.

[@ablam8]

Red meat is one of the high forms of protein. Protein raises the creatinine, which lowers the GFR. Which means it is killing your kidneys.

[@shakpa3914]

Exactly the same thoughts struck my mind also

[@lindalown-ei9zi]

Thank you for the information!💕💕💕💕

[@hello-vs4me]

Thanks for your videos ❤😊

[@cecilconstantino111]

You’re saving a lot of people thank you!

[@sksharma6741]

Very useful information Thanks sir

[@wimalasiriudagedara8449]

Thanks a lot! Very useful video !

[@HealthToday_com]

Thanks for checking out the video! Hope you'll have a great day ahead!

[@user-ym6ku1hr9s]

Thanks for the update

[@HealthToday_com]

Big thanks for watching the video!

[@HealthandLongevity_com]

Bai phân tích quá hay va cha lương

[@user-is4hq6mn9v]

Thanks.youvery.much.for.your.advice

[@talatubulus2288]

These are not man-made food but food from God Almighty Himself! Don't eat this, Don't eat that! Ah ! Pls just raise your hands to heaven and give thanks before eating anything in moderation.

[@prossart35]

Which god?

[@alamg043]

I guess we should not eat any food at all, just eat some rocks and dirt, I guess that is the safest thing to eat 😅😂

[@EL-SHADDAI-ELOHIM]

Amen 🙏

[@hwwelds9050]

Spoken like someones who does not have CKD.

[@brendamaharaj7937]

Thats right bless and eat but exercise wisdom too.

[@andrewhilll6778]

Thank you God bless 🙌 you 🙏🏽

[@blackhawk8678]

Excellent information thanks.

[@elizabethbuenaventura7464]

Thanks po

[@HealthToday_com]

Cheers for tuning in, friend!

[@beatrixsoi7016]

Thanks for sharing information.

[@HealthToday_com]

Thank you for watching the video. If you have any more questions or need further details, feel free to ask.

[@tonymoon7230]

India has a population of 1.4 billion, China, 1.3 billion, guess what? They eat rice virtually every day. Go figure 😂😊

[@rlionheart8657]

On a global scale, Rice is one of the top staple foods. Billions of people eat it nearly every day. Can it be that bad?

[@cathyjennings5580]

2 meals. Small to moderate size fairly safe. Moderation. ❤❤❤❤❤

[@williamevans6522]

I read somewhere that veggies oxylates can be deactivated/ tied up by adding some milk to the cooking liquid.

[@williewonka6694]

Thanks for the video. so sad about spinach, but grateful to learn about risks of oxalates.

[@rakachopra9538]

Brilliant presentation..... keep it up👍👍👍

[@HealthToday_com]

Thank you! Cheers!

[@gingermonroe4153]

I think they meant 5inches. Cheez😊

[@shermanholmes1872]

Here’s the testimony of some one fighting back and reversing kidney disease. 33 yrs old. Stage 4 CKD. I was told there is no way to reverse this. My nephrologist informed me on 2/15/24 that my GFR was 17%. I was then scheduled for dialysis class. That same day I removed all meat from my diet and had very little dairy. I completed blood work on 2/27/24. At my next appointment 2/29/24 my GFR was 22%. SWITCHING WORKED!!! I refused to accept dialysis as a condition for me. I knew that there had to be something I could do. I'm thankful that I had enough time to figure out alternatives. 22% is better but still obviously dangerously low. If you're reading this and still have time, CHANGE YOUR LIFE! SAVE YOUR LIFE! No one can save you but you! I don't know you but I am rooting for

[@JulieSims-ug8fi]

I also know I was born with a dead kidney due to a kidney stone in the and my kidney never was able to grow so I had surgery at 33and had my left kidney taken out now I am 73and living a good life with 56percent of a kidney no kind of medication so far

[@wooserwoo3419]

Good for you and keep up with your good work. Thanks

[@carolynrucker2257]

Thank you, you found a way too. Husband's went to 14 stop eating meat only plant base no diary just water now GFR is 23. Thank you.

[@jadraan63]

It's great

[@moinakbhattacharya878]

It's true, carrot is healthy but when a person eats 50 carrots in a day, each with about a meter long, grown near fukushima nuclear plant, he will die

[@AbdulJabbar-ot6uf]

I'm not doctor but what I have learned so far is a bit different including Limit Salt intake, No alcohol, no sodas, avoid processed and junk foods, What to take and what not to take (in fruits/dry fruits and vegetables) is totally depends on person's health condition and other values like level of potassium etc.

[@stevesteve7175]

This is an outstanding video.

[@HealthToday_com]

Big thanks for checking this out!

[@ceejanebryant5879]

Thank you for educating us.

[@HealthToday_com]

Thanks for watching the video! I hope you learned something from it!

[@cathyjennings5580]

Moderation. Be aware. Awaken your MIND to SMARTEN UP !!!!

[@PoppyGrace37]

It is true about spinach. I used to eat raw spinach salads everyday....had large stones that had to be surgically removed. Yikes. I still love spinach but eating in moderation now.

[@millicentthorpe4970]

Every thing is in moderation I eat every thing some thing have to carry us home

[@PribadiSahaja]

To remove oxalate can use lemon.

[@katalinbranner3341]

I cook always spinat. Why do you eat it raw?

[@PoppyGrace37]

@katalinbranner3341 I love it raw tastes better to me. Cooked is ok but not my fave. Thanks for sharing..☺️

[@nancynjeri5443]

For sure human beings don't have the capacity to digest raw things like animals,,a cow has three' ' stomachs' to digest fodder,at least cook everything ie vegetables steam them 1 minute if possible with no cooking fat ,,can add tomatoes,onion,coriander,,green red yellow peppers just to add taste,,all others cook until well cooked,,fruits eat them fresh,,

[@michaeljordana6779]

He says a cup of prunes (dried plums) have 1,270 mg of potassium, which is half the daily allowance. But the daily allowance - at least for men - is 4,700 mg. So we‘re talking 27%, a far cry from half. . Also, potassium is important to balance sodium intake. He doesn’t address the sodium/potassium ratio and how it works, at all. . You want to save your kidneys? Lay off the ibuprofen (eg, Advil). I have a younger relative who’d be dead today except his mother sacrificed a kidney for him. He’d wrecked his kidneys with too much ibuprofen.

[@babaib3513]

Thank s . processed foods r dangerous

[@Fenestra_M]

Recommend avoiding too much beetroot also go easy on celary thanks for advice about potatoes- watch out or some antibiotics and other drugs

[@GeorgeNaidoo-tg7ez]

Please do not confuse the patients. One doctor says we can eat and thee nex t doctor say don't who can trust. Thank you😂

[@lynncoffin180]

I agree with GeorgeNaidoo: My Primary care Dr. told me to eat white Rice because it sticks to Phosphorus and can be flushed out. WHY would she tell me that if Rice is high in Arsenic????? Sorry, but I'm tearing up all my notes & looking elsewhere.

[@SA-ix6nm]

@@lynncoffin180brown rice has arsenic not white rice I stopped brown rice due to that

[@emmanuelacosta8079]

😊​@@lynncoffin180

[@rebeccaa2433]

Brown rice also has heavy metsls

[@VilimoniVakatawa]

God says let food be thy medicine means fresh from the farm God our great doctor giver of life

[@Tuberesu]

Oh for goodness sake. Has no-one told you? God is dead.

[@prossart35]

Which god? There are so many

[@lucywangari-jz1rl]

What should we eat now?this food is good in the other is bad.

[@HealthToday_com]

Our main message is simple: Moderation is key! However, if your kidneys aren't healthy, certain foods might be riskier due to their high levels of oxalate, potassium, sodium, and phosphorus. When your kidneys are healthy, you can still enjoy these foods, but be mindful not to overeat them, as it could strain your kidneys more!

[@greengreen9038]

Don't just scare us, you should advise us what is the appropiate amount of these dangerous food to take.

[@nancygreen8186]

How can I believe any of this when you're talking about a 5-ft sweet potato.😮

[@colleenhouse7869]

My husband was on blood pressure medication and passed out one day due to lack of potassium

[@williamchoi6902]

I had high blood pressure. Now back to normal. I take cod fish liquid oil ordered online from Norway products. Eat pumpkin seeds. Garlic. Ginger. Blue Berry. Oats. All kinds of fruits and vegetables. No eat sweat sugar. One hour walk Every day. Blood Pressure back to normal.

[@madamkhoo7679]

0😊😅and ​@@williamchoi6902

[@ronperera7221]

Is ACV bad for kidney?

[@dasarimurali1513]

Hello there✋👋, you scare me only to get away from the 6 of them, then what has to be taken pl😱🙃😰🙏.

[@heatherkoutny2620]

Spinach should only be eaten three times a week. As with beetroot and sweet potatoes, Eating a varied diet is the key. Certain foods can be eaten everyday such as onion, cauliflower, broccoli, cabbage and garlic. Eat a varied diet with different greens, yellows and starches. Protein can be eaten everyday in small amounts. People eat rice everyday in Asia, the arsenic is nonsense. Butter is essential for the body, animal fat is necessary for the human body.

[@atolaao6356]

👍

[@bettyvoon1529]

Best to just breathe and not eat anything then🙄🙄🙄 Wait that’s polluted too Don’t breathe then

[@natisha5624]

Give thanks and bless your food for God provided food for man to consume. Gluttony is dangerous.

[@gingermonroe4153]

Thx a bunch. Eeeek😢

[@HealthToday_com]

Grateful for your time and attention!

[@Ricocapan-if6mb]

Our grandfather daily eating sweet potatoes ever since birth they are strong no sickness they reach more than hunred years youre exactly wrong we igorots eating always sweet tomatoes

[@aliciatarnate6914]

Sweet tomatoes or potatoes sis?

[@stk6755]

@@aliciatarnate6914 yums 🤗🤗🤗🤗

[@nancynjeri5443]

Hey Maasai in my country eat meat with fat plus soup eith herbs,, period n they walk long distances,,whats important is to burn the calories

[@kenneely1752]

You lost me on butter!😂😂😂😂

[@11sep1955]

Eat n drink in moderation , let your food n drink be always versatile .

[@hamidaradin8456]

Rice ? Rubbish !

[@sandtracks74]

A five-foot long sweet potato!

[@HealthToday_com]

Appreciate you taking the time to watch the video! Just a quick correction: at 04:04, we mentioned a length of 5 inches instead of 5 feet. Really appreciate you catching that, and we'll make sure to do better in our future content.

[@431BITTU]

Great information

[@victorvincent6290]

@@HealthToday_commu8

[@dennismichaelramos2707]

😂

[@davidpolson772]

Surely the kidneys would explode after scarfing down such a mutant potato.

[@licshpathak]

We eat sweet potato only two to three times in a year..... mostly at the time of fasting we eat rarely sweet potato or potato

[@RobertsDigital]

This video is for those who already have kidney problems. If you have healthy kidneys you need potassium to lower your blood pressure to prevent kidney failure. Potassium is an antidote to salt. If you eat potassium rich foods your kidneys will definitely filter the excess potassium.

[@bethweber9398]

If I stay away from foods that are bad if your over 50, & foods that are bad if you have kidney problems, & foods if you have high blood pressure, all of which I have; There's nothing left!!

[@user-ro3ks2jx7x]

We are tied to these things. Today, this is good for health. Tomorrow is bad. Every doctor comes up with something another time another person comes up with something else

[@stevenbass732]

When I see videos like this, the first thing I hear is "you vill eat ze bugs".

[@brianandglendaharkin9457]

All food in moderation / eat organic when possible 👍🏻.

[@JoseGomez-gw9lt]

What about people that eat 🍟 by The pound McDonald's eat almost every day and kids WOW 😳 crazy so this My question how come doctors never inform people about All this 😮😮 what about alcohol beer

[@bit7561]

Prescriptions that doctors give you hurt your liver and kidney all the time and they still give them to you

[@user-zk3jq1vx6h]

I have CKD 2 and Renal doctors have said nothing over 31 years + about any veggies has ever said any of these are dangerous

[@berthabolden8459]

Smh..😢

[@harrylkplptpanghegar7662]

Rice is mostly consumed by asian countries, at least 2 to 3 times a day, as the prime source of callory.

[@TREND190]

How's soda on this list?

[@glennbeard2733]

I agree products first talk later

[@VilimoniVakatawa]

Eat all kinds but with a balanced diet

[@pratyushkiranbasu5405]

In a smal screen you have written two areas, it is disturbing and people don't like to see it.

[@user-vw9xq9uh7n]

Even inorganic butter is by far more healthy than the margarine , vegetable spread,etc. Thank you

[@rubywhitter5562]

A potato as tall as a human being..🤣🤣🤣🤣

[@zippitydoodah5693]

Sweet potatoes? High in potassium? About 98% of all adults in the United States are not meeting the daily intake recommendations. Fact. Even though there isn’t an RDA for potassium, organizations worldwide have recommended consuming at least 3,500 mg per day through food. Fact. A baked sweet potato has about 475mg of potassium. I think I'd be more worried about how I was gonna get the other 3,025mg of potassium every day after eating a baked potato.

[@nelsunshine5491]

I heard Nuts are also harmful. He did not mention.

[@DharmaOsman]

Says Popeye: I yam what I yam .

[@edgarcamacho9520]

Big BS!!!!!

[@leonardgibney2997]

Something will get us eventually.

[@HealthHacksDaily01]

supper

[@jeffrygreene2363]

Stage 3 CKD doesn''t have to cut Potassium..if your potassium levels are normal

[@deedickinson8842]

Where do you get a five foot sweet potato?

[@philgee7249]

Most supermarkets sell them where I live . . .

[@nancygreen8186]

I don't know but if I found one I don't think I'd be able to fit it in the car.

[@nescafe5308]

​@@nancygreen8186😂

[@nancynjeri5443]

These comments have made my evening,,am laughing my head off

[@jeanadams1667]

How would I get a 5 foot long sweet potato into my grocery bag?

[@nguoithichhoasim1233]

Why on the image of clip is SWEET potato , but in the clip , what you said and the image are Potato?

[@celestineambrose8213]

Bananas😊

[@user-tn7xk6qt7m]

What should I eat Dirt! I like spinach.

[@tonifrench-yf2nl]

I don’t like having CKD but I’m alive by not eating these foods. You learn to do without. And eat what good for your kidneys so you don’t have to go on dialysis. I’ve had CKD for 5 years and doing good.

[@cherylcastillo7020]

​@@tonifrench-yf2nlDr. Brooke Goldner healed CKD with cruciferous veg and green smoothie. Good luck.