Surya Namaskar |Step By Step For Beginners | 8 Minutes| Hata Yoga सूर्य नमस्कार| सीखने का सही तरीका।

Learn Hata Yoga surya namaskar step by step which is a set of 12 powerful asanas
Benefits of Surya Namaskar:
~ Helps with weight loss.
~ Strengthens muscles and joints.
~ Improved complexion.
~ Ensures a better functioning digestive system.
~ Helps combat insomnia.
~ Ensures regular menstrual cycle.
~ Useful in treatment of frozen shoulders.
~ Spinal cord and abdominal muscles are stretched. #yoga #motivation #suryanamaskar #yogamusic #yogapractice #yogalife #yogapose #yogagirl #youtube #ashwaniashtangayoga

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