Surya Namaskar Yoga for Weight Loss | 36 Rounds of Sun Salutations | Yoga with Naveen

[@YogawithNaveen]

Hi Fam, I invite you to join my private Facebook community. I have built this community to support yoga enthusiasts in their yoga journey with my learnings and experiences. Join the the community here - bit.ly/ywncommunity

[@tusharpardeshi2115]

Could not complete the entire session as this was my first attempt at Surya Namaskar. I could only do 16 rounds and had to stop as I felt breathless; although my target was 20. I am still happy though as I highly doubted I would even reach 10. At least I am leaving this session feeling confident about myself. Thank you Naveen Sir 🙂

[@YogawithNaveen]

Congratulations Tushar on completing 16 rounds of Surya Namaskar on your very first attempt! That's an impressive achievement, especially considering your initial doubts. Feeling breathless is natural when you're pushing your limits, and it's wise to listen to your body and pause when needed. Each round you completed has contributed to building your strength and endurance. I'm glad to hear you're leaving the session with a sense of confidence. That's a significant victory in itself. Remember, yoga is a journey, not a destination. Each practice is a step forward in your journey of self-improvement and wellness. Keep practicing at your own pace, and you'll find yourself reaching and surpassing your targets in no time. I'm here to support you every step of the way. Thank you for sharing your experience, and I look forward to hearing about your continued progress. Keep up the great work, and see you on the mat!

[@deblinasen5628]

I did 32 round of Surya Namaskar, it was 🥵even in winter. Thanks Naveen for this one ♥️. Great session.

[@YogawithNaveen]

Great job Debolina 🤗👏

[@rajeswarirajagopalan5103]

34 done i am 59 feeling great and confident

[@petsandmore8591]

I did 7 rounds today. Thank you

[@shwethaginnela4109]

I did complet 36 witout any break feeling very nice and fresh Tq soo much 😊

[@YogawithNaveen]

Wow, completing 36 sessions without a break is incredible! I’m so glad to hear you’re feeling nice and fresh. Thank you so much for sharing, and keep up the amazing work 😊

[@nishimasethi8272]

Thanku God thx Naveen superb marathon wow feeling strecheddd n grateful energetic bless u 👍💃💃💃😊

[@YogawithNaveen]

So glad you enjoyed the surya namaskar marathon! Keep up the great work!

[@nishimasethi8272]

Thanku God thx Naveen wow what a marathon did 36 rounds maza aa gaya thanku grateful 👍🌟🌟🌟😊

[@YogawithNaveen]

Yayyyy 👏👏👏

[@pujalalchan526]

First when I saw 36 rounds of surya namaskar I was little scared,but after that I did it completely 😅this was really very hard but I enjoyed it 💙

[@YogawithNaveen]

Wow, that's amazing! Completing 36 rounds of surya namaskar is no small feat. It's great to hear that you enjoyed the challenge!

[@elahishaikh2335]

33 sury Namskar. I am 65 years old.

[@YogawithNaveen]

Elahi, that is an incredible achievement, completing 33 rounds of Surya Namaskar at 65 is truly inspiring!

[@bhagyakasireddy3123]

I did 36 rounds with 1 break. Felt great. I am grateful for your guidance all through. Really hats off for your patience. Thank you so much Naveen ji.

[@YogawithNaveen]

Congratulations Bhagya on completing 36 rounds with just one break! That's an incredible achievement. I'm so glad to hear you felt great afterward. Thank you for your kind words and for being a part of our journey. Your gratitude means the world to me.

[@ushaprasanna6633]

Thank you Naveen, practicing yoga with you from UK

[@YogawithNaveen]

Most welcome Usha. Love to have you in Yoga with Naveen Fam.

[@stuartlippman1383]

did 34. great energy. thanks

[@YogawithNaveen]

Wonderful! You did great 👏

[@NehaGupta-yb2en]

I did 36 ..Thanks Naveen for keeping us motivated :)

[@YogawithNaveen]

Excellent 👏👏👏

[@ajeeshsurendran3701]

35 rounds feels so energetic and calm .. thank you Naveen I know this is not latest video but I am following every KZbin yoga video and it’s helping me a lot

[@YogawithNaveen]

I'm so glad to hear that my yoga videos are helping you! Keep up the good work and keep feeling energetic and calm!

[@chethans5908]

Hi Naveen, I'm a beginner and I could do 20 in one go, and I took three breaks in between to complete 36. Well guided video. Thank you so much!

[@chethans5908]

Now, I'm able to do 27 in one go, and a break in between 27 and 36!

[@YogawithNaveen]

That's amazing progress! Keep up the good work and you'll be doing even more in no time!

[@YogawithNaveen]

Thank you so much for sharing your progress! It's inspiring to see how far you've come. Keep up the amazing work!

[@brundaanjan9851]

Enjoyed this session. on the occasion of Rathasapthami. Thankyou.🙏

[@YogawithNaveen]

Thank you so much Brunda for your kind words! I'm glad you enjoyed the session.

[@divyaanand2911]

Amazing session Naveen! With God's grace completed 36, feeling great. Thankyou...😊& Happy Rathasaptami to you too.

[@YogawithNaveen]

Thank you so much, Divya! I'm glad you enjoyed the session and congratulations on completing 36! Happy Rathasaptami :)

[@shrabanisengupta3794]

Thank you sir ❤ I did 20 round of Surya Namaskar 😊

[@YogawithNaveen]

That's awesome! Keep up the great work!

[@santhiswethapyla7117]

Hi Naveen, happy new year🎉 🎉I completely 36!!! Yay!!! This is the first time I completed 36, my last count was 27. I felt that it’s all about breath. Looking forward for more videos. 🙏🏻 thank you

[@YogawithNaveen]

Wooohooo 👏👏 You did amazing 🤩

[@RiyaGharat14]

Thank you sir❤ 36 completed

[@YogawithNaveen]

Wow Nita, completing 36 rounds of Surya Namaskar is an impressive feat! Congratulations on your dedication and perseverance. Your hard work is truly inspiring. Keep shining in your yoga practice. Well done! 🙏

[@pratikhsathakur3365]

I thoroughly loved and enjoyed the session 🙏thank you 😊

[@YogawithNaveen]

Thank you so much for your kind words! I'm thrilled to hear that you loved and enjoyed the session. Your support means a lot to me.

[@sowmyavenkata1903]

Thank you sir I am complet 36 rounds am very happy

[@YogawithNaveen]

Congratulations on completing 36 rounds! That's a great achievement. Keep up the good work!

[@iliasniarxos]

I feel Good. Happy New Year 🎆❤️

[@YogawithNaveen]

Happy new year!!

[@world_of_smruti]

I did may be 29 or 30 it's amazing sir thank you🙏 so much sir❤❤❤❤

[@YogawithNaveen]

That's awesome :) So glad you enjoyed the session!

[@rakshagupta317]

Great session sir👍

[@YogawithNaveen]

Thank you so much for your kind words! I'm glad you enjoyed the session.

[@fictionspark]

Hi sir..As i was searching yoga for weight gain, I saw your channel and I started your 30 days beginner challenge today. ✨ can you upload any yogasanam for weight gain also. Thanks for your today's class.

[@YogawithNaveen]

Hi, welcome to yoga with naveen. For weight gain, you will need to eat surplus calories through healthy sources. I recommend you speak to a registered dietitian, they can help.

[@fictionspark]

@@YogawithNaveen thank you 😇👍

[@snigdhabhiwania6567]

I did 36 rounds. Although with breaks in between

[@YogawithNaveen]

That's impressive! Taking breaks is important to keep up the energy.

[@worldofmanisha5397]

Plz make a video on intense weight loss

[@YogawithNaveen]

You can practice this series bit.ly/30yogaforweightloss

[@deepmalabharti9489]

Good morning sir

[@YogawithNaveen]

Good morning Deepmala

[@deepthishagu5347]

Sir I am doing completed 36suryanamaskar

[@YogawithNaveen]

Awesome Deepthi 🤗🤩

[@giravyas3857]

Hii . Please do one session for neck and shoulders

[@YogawithNaveen]

Hey gira, Here you go kzbin.info/www/bejne/pKPNmJ1rq86qbKs

[@giravyas3857]

@@YogawithNaveen thank you 😊

[@sujatamahajan]

I did 36 rounds

[@YogawithNaveen]

Woohoo 🥳

[@kitchenqueensumeet3026]

I did 12 only... it's first tym

[@YogawithNaveen]

Wow..12 is really good no. for first time..keep it up

[@nehasalkar3912]

I did 36 round

[@YogawithNaveen]

Woah, 36 rounds is no joke! Keep it up!

[@saiswetha2915]

Hello sir im 40 now i have hormone inbalance How many rounds of suryanamaskar i can do right now im doing 28 rounds

[@donsgardencafe2152]

Sir.i am able to do 20 rounds only ..is it okay

[@YogawithNaveen]

It’s absolutely perfect. 20 is also a huge no. Keep it up 👍

[@kartikab1376]

❤

[@YogawithNaveen]

:)

[@kiranrasheed6228]

Hi What if some one don't want to loss weight?

[@YogawithNaveen]

Hello Kiran, I have shared this on one of your other comments too. Sharing it here again. It's important to understand that weight change, whether it's loss or gain, primarily depends on your energy balance. This means if you consume more calories than your body needs, you gain weight; consume less, you lose weight; and if your intake matches your expenditure, your weight remains stable. With yoga, if you don't have extra weight to lose, you typically won't lose it just by practicing asanas. Yoga contributes to overall fitness, flexibility, and mental well-being rather than directly causing weight loss. As long as you maintain a healthy diet that provides your body with its required calories and nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, your weight should remain stable. Remember, there's no specific asana that leads to weight loss. It's a combined effort of maintaining a calorie deficit through diet, regular walking, and practicing yoga that contributes to weight loss. So, you can continue enjoying your yoga practice without the worry of unintentional weight loss, focusing instead on the many other benefits it brings. Keep nourishing your body with a balanced diet, and enjoy your yoga journey 🙏

[@kiranrasheed6228]

@@YogawithNaveen thankyou so much sir for kindness and detailed reply I was confused but now it's clear Sorry may be I didn't notice for previous reply Thanks again for ur guidness sir I really like the way u define everything it's really helpful no one can elaborate during video thanx for keep us motivated

[@sowmyavenkata1903]

Sir I did 54 rounds sir

[@YogawithNaveen]

That's impressive! Keep up the good work!

[@sowmyavenkata1903]

Thank you sir​@@YogawithNaveen

[@sowmyavenkata1903]

Sir my goal is 108 it's possible pls give me advice pls

[@nirmalajeyakumar6288]

Instead of saying ardha supta veerasana I wrongly mentioned as veerabadra asana in my earlier comment. Extremely sorry Ji. 🤭😢

[@YogawithNaveen]

No worries Nirmala 🤗🙏

[@kamininarayan7632]

Hi

[@YogawithNaveen]

Hi