Eliminate Lower Back Fat And Slim Waist | 10 Day Challenge

A 10-day challenge to eliminate lower back fat and get a slim waist. Reducing your waist, lower back and abdomen will be the focus of this workout and where you will witness results. A wasp waist is achieved with exercises like these, which you may want to combine with more lower back and waist slimming routines to achieve optimal results.

[@samikshashrivastava75]

Hey susana mam.You will be glad to know that I have lost 17 kg weight in 8 months with your exercise.i was battling pcod but now i am fine.thank you sooo much mam.😘🥰

[@katkat8364]

without diet?

[@samikshashrivastava75]

@@katkat8364 with normal diet

[@pratikshasingh9405]

@@samikshashrivastava75 hello mam aap din me kitna tym deti thi exercise k liye ....plz reply mam ...

[@nimmajose3047]

Can you explain how which exercises you followed

[@samikshashrivastava75]

@@pratikshasingh9405 30min cardio se shuru kiya tha abi mai one and half hour krti hu

[@ashwinijoshi6840]

Hi Susana I m so happy to tell u that I loose 5kg in one month. I tried lot of diet ,gyms but nothing worked. But ur cardio exercises worked. Still i have target of 5 kg more.

[@selamta5583]

Thank you susana i am a new mom and it's been six month since I gave birth... I started your exercise two months ago and now I have lost 7kgs🥰🥰🥰.... Thank you and keep up the good work!!! from Ethiopia, Africa😍

[@drnagmarahman6306]

You changed my life... Thankyou so much for giving my self confidence back to me.... None of diet plan worked but ur exercises have done it.... Thanks susana love from India

[@aayushmaanmehtaandharshita5054]

Week me kitne din workout kiya aapne

[@zarakhilji7841]

Yar plz mje koi btye calendar kase download kru, phle to free hota tha ab mera baby hua ha to ab exercise start krni ha or site pe ab likha ha k purchase krna prega calendar, i cnt purchase it plz help me

[@bhartirathore3215]

Sana Rahman ples tell me what u do for weight loss can u ples relp

[@seethakumari5153]

Are you serious ?? Will this really workout for me !! I have also tried all sorts of diet n stuff still didn't reduce

[@rabbitrunner4595]

Eat balances diet portion control and than workout of this lady It really works

[@Lucy44rocks]

Pahla, this is a fantastically-built routine that's made feel energized and rejuvenated, also making me forget I turned 59 recently. Thanks for being there for us!

[@aviannasantos6604]

I just subscribed to you not even 15 minutes ago and I can already tell I’m going to see results, officially my favorite workout channel 🙌🏼 Thankyou so much

[@sharmilarana7839]

I lost 3 kg in 14 days tq so much Susana ma'am raise ur hands who have got fantastic results from Susana ma'am...❣️❣️❣️

[@babe2472]

I just found your site. Gonna start from today will update after 10days Day 1✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@kiranshendge9075]

Its very easy to do with u Day 1. I have completed with excitement Day 2. I have completed with joy ur way to train is really adorable susana Day3- i did it Day4_ i have completed the task Day5_ completed Day6- i have completed amd i feel always happy to do this workout Day 7- completed this workout and i m noticing change in my belly Day 8-i have completed Day9. Completed the sets Day 10 i m amazed with results i have drop inch in these day i m going to update u daily my belly size is now 32 before it was 33 Day 11 completed Day 12 completed Day 13 completed Day 14 completed

[@visheshgupta6962]

Wao kiran....you r regular...hope d same for me also

[@keniamartinez3833]

Did it work for the back fat

[@mishaasad1482]

Thank you for this video it really worked 😍😍 I have lost 1-1.5 inches waist within 10 days. Now i am moving toward other challenges 😊😊

[@Meraki29]

Is this really helpful?

[@mishaasad1482]

@@Meraki29 yes it is. Give it a try. Do it consistently for 10 days. If some move is difficult do it with a lighter intensity or just try to copy as much as you can. You will see a visible difference in 10 days. A good option is to have some jeans etc that you want to be fit in. Wore it before and after 10 days 😊. Best of luck 👍👍

[@Meraki29]

Thanka a lot! I have been doing other work our of her as well just started this challenge from today so wanted to know if it's really helpful or not.❤

[@sumittiwari6987]

@@Meraki29 hey did it work for you ?

[@missnoshi6408]

Can I loss love handle this exercise

[@madhumitasinha3991]

Hello mam! I have been doing exercise since a very long time.. But just because I don't follow the routine everyday, there is no change in my body. I don't enjoy doing workout generally. But your exercises are so simple. Hope to see the results soon. Thank you mam. (From INDIA)

[@cloverluck8925]

Do intermittent fasting with her work out it works.. my back has plenty of fat rolls and now it’s fading away slowly and back feels tighter. You should do her work out with cardio too.It works!

[@heidispitler5509]

I am 57 1/2 and have been doing this workout and the one where you are standing in sand for seven days…sometimes I alternate days, sometimes I do them both. Am already seeing more definition in my waist and lessening of the little back rolls…hate those! Exercises are challenging yet easy to do. You are motivating and fun! Thanks!

[@erikaweirdsurname4150]

I absolutely love your approach! Been doing abs workouts for many years but I wanted something with a movement that involves more than just abdominal muscles, in love wit this video and your energy :)))

[@jacquelinedevereaux6018]

I have just found your site yesterday and so grateful that I have. As your videos are quite short means that I can choose three or four to do. The music fits perfectly and I'm so enjoying them and by the way I'm 63 :) Thank you so much Susana keep up the brilliant work xx

[@sehrishkhan1640]

And suddenly my exercise turned in to Dance 😛🙄😂 by the way loved it❤️❤️❤️❤️❤️

[@miracledomingo2591]

Hi susan finally i got my simple work out to my belly fat and arm belly fat. I'v done so many work oit but its not fit maybe for me i think. But this?!?! Im so happy and conten Its so easy for me to do this simple but efective work out i'v notice my waist and my arm change a lot thank you for giving an inspiration to other woman like me... May GOD bless you more... Thank you a lot Im from philiphines

[@aaatifzaman1]

Began today. Those who reacted and those who did not, my cake days are over. Day 1: completed 3 sets. Arms burn. Weighted last 77kgs approx. Will weight after 10 days. Get ready with determined mind. This isn't very hard but you can feel the burn. Day 2: deciding to do twice. Once in the noon. Once in the evening. Done with 1. Will update in the evening. It burns. But don't give up. I am having hard time. But I am gonna stick to it this time. Left the decision mid way. Did only once. Day 3: ooohh the breathlessness. Let's get going. Done with this. Day 4: breathlessness. People who are obese or overweight nearing obesity mark, you will expirence as I am or may be worse. Ignore typos please if any. Too tired. Day 5: knee already stinging. But the exercises now seem less painful. Will add on new challenges or exercises from tomorrow alongside this. Day 6, 7, 8 skipped Day 9: got harder. Don't skip if you are in challenge

[@Venus.D]

This is amazing! I'm sweating like anything. My arms felt little burn too. I felt this is like a whole body workout. Thank you susana. Love you❤️

[@diyaakram4330]

I like your speaking style you teach with love and sincerity your exercises are very good and effective and not painful like other hard exercise I am from Pakistan 👍👍👍👍💜💜💜💖💖💖💖💚💚💚💛💛💛

[@diksha5119]

Ok so this really works you ll fell burn & next day is even worse but don't give up this is my 15th day I avoid sugar and junks only & I lost 7 kg trust me

[@sharonjoy7989]

Thank you very much Susana! You inspire me and I love doing all your routines, all are really simple but really effective. Keep up the good work and let's rock!

[@emiliapisano5201]

Susana. Thank you for these videos. They are not only manageable but there is a great variety and they are enjoyable. They are not difficult but they make a massive impact! I did three of your workouts yesterday and boy are my arms and waist feeling it today. Love the scenery and great music! Love your work! X

[@arwanadeem5669]

Thank you so much for this. I did this and lost 1 inch from my waist and I could see a little change in my lower back also.

[@samankhurram9734]

Hello loose my tummy fat fast n thie fat n face slim fast plz suggest you which excercise loose fat in 30 days

[@latoyasinclair1927]

Thanks love from jamaica you are the best you help when other workouts fail,you are very vibrant keep up the good work dear heart

[@easylife8028]

Started today Wish me luck.. DAY 1 ✓ painful DAY 2 ✓ still painful DAY 3 ✓ still painful😢 but getting used to it..

[@camoshawty370]

GET UR ASS HERE

[@shavetakakkar]

The goddess of workout...incredible

[@綠度母]

love the scene behind you as well as your workout !Sincere greeting from Taiwan ~ 🇹🇼🇹🇼🇹🇼😃😃😃🍀🌷

[@gracepavia5830]

SO MUCH FUN DOING THIS EXERCISES WITH YOU. FROM MALTA WITH LOVE. THANKS, A LOT.

[@Daniela777.]

You've inspired me so much through my way of losing weight. I love your vibes🌸✨

[@veenaks2969]

Superb Susana...I am from India...love your exercises...great dear....

[@Allinone-co2nf]

InshaAllah i start today this challenge

[@bns5826]

This video was my need of hour. Thnx dear.

[@ikeijeoma9359]

My farvourite workout teacher😍

[@angelahmad9109]

I'll except this challenge for next 10 days and after 10 days I'll update my experience with u all

[@mercy6054]

Will wait for ur results

[@sonutomar6935]

I as well....

[@sunithar8711]

Really i am weighting

[@angelahmad9109]

I done my challenge and late to update u I just lose 1 inch only u have to add more workout to get better results

[@sonutomar6935]

@@angelahmad9109 I lost half inch

[@mugumeaw4335]

I love your workout.....I really enjoy every minute......God bless you.....stay always happy ....love u😘😘😘😘😘😘

[@jemimmahachieng5592]

Just met u yesterday..and I love ur workouts already ..no stress

[@abdullahburhan9998]

Love u from pakistan......best work out... I can follow... ND it's really work ...thnx Mam

[@mildredbandol9721]

Hi my idol miss Susan yabar thank you so much for all of your exercise to share us.. more bless to you

[@simrancaur4297]

Amazing video , all exercise are superb ✌, this video is what i needed 😍

[@darkielee4498]

I can't believe I now found this 😩 I love this workout! 💪🏾

[@aminasan2822]

Hi miss Susan I'm your avid fan now its my 3rd day following your exercise . I hope it will work ...thank u so much ..

[@TheVixenWorkout]

Love these workouts. I really feel the burn and they are quick

[@rohit.m9874]

Susana your exercise is very easy steps and very very effective thank u so much friend

[@angiediaz6381]

started following you on IG today and did this video and your arm fat video. I'm looking forward to seeing some results real soon. :)

[@sheikhtahsina2992]

Susana yaber exercises is really good I like it. Thanks .

[@hafsahnajeeb1837]

I started this today !! Day1 : ✔

[@qqboy5901]

And the 2nd day never come🤣

[@dua_jangid]

@@qqboy5901 😂😂

[@zarin_mirza_riya]

@@qqboy5901 😂😂😂

[@JennyAlagon]

I always love your workout Susana. Though other vworkout video is hard but this one is very simple 😊 Thanks for doing and sharing this

[@srijanidas6614]

Thankyou Susana you change my life

[@sunaina_]

My back fat is reduced after doing these exercises only 2 days i have done this and i can see the results but i got strech marks 🥺

[@sumisajithsumisajith5668]

Editing was superrrrr

[@anavaleriavegshu1301]

Cara Susana, pouco a pouco vou melhorar!!!

[@jeetendrapujari763]

Susana siso really enjoyed ur workouts

[@punitlangaliya1787]

how can you do exercise with open hair?

[@fabianaoliveira6001]

Amei! Muito bom os exercícios Parabéns 😍😘

[@mehwish87]

Accepted 👏👏👍💪💪

[@amjadsm4388]

I love your exercises mam😍🤗

[@raziaahamad3268]

Love u dear. Very nice workout.. I love your all videos.. God bless you.. Sweetheart

[@radhachawla9072]

I just love your videos the most for motivation and inspiration...

[@success1347]

I've started it today, lets hope for good 👍

[@sandhya6312]

Does it shows any results

[@soniawilliams5198]

Go for it!

[@farzanahanif6393]

Very effective,thanx alot susana

[@CrazyRaistar77]

I am doing ur exercises hope will get results

[@wayolikayoli7280]

Please do a video on how to slim down thighs

[@krezzeljoycepardo5791]

Thankyou for doing this vlogs❤️ New subscriber here

[@cuttiebabe72]

1:18

[@poojavishwakarma2556]

Hii mam... please make video how to lose outer thigh fat ...

[@Drawing4kids]

Hi...I love your exercise styles

[@nilanthinamalee7773]

Thanks dear .❤️🌹💐🙏

[@DrTitilDattaSamanta]

Loving your workouts and doing them👍🏻👍🏻

[@haitham1346]

chanks for making me begin sport and change my body

[@okalanwaerica7230]

I love your workout, your music with ur workout is wonderful.

[@riyaa6052]

Thank you so much Sushana

[@fatimazhara7324]

you are as usual awesome...good job

[@harshjoshi6691]

Thanks for the workout sessions, it really helped me. By the way could you let me know the songs in this workout? They're lovable🥰 or if anyone else has any idea please share!

[@surapatisarada5967]

Excellent... u.. r. Videos... plz.. upper. Abs fat.. workout.. upload..

[@seemapanchal5889]

Love you mam superb exercise

[@khadijamohamed5812]

Tais exercices of yours are so simple wow need some more exercices plzzz😂😍😍😍😂😂

[@seemapanchal5889]

Maine aapki sab exercise follow ki all

[@khadijamohamed5812]

@@seemapanchal5889 thank you but i don't know hindi

[@galyamiller157]

תודה💕

[@Spiceitup3M]

Kindly share video for get rid of mummy belly ,lower back and slim waist..all in one video..

[@tebyan94]

Hi susana First I want to thank you for all these amazing videos of yours 😚. But really I get tired from my lower back fat 😭😭😭😭, I traied all your exicerse for lower back but I still have it. What do I do love??? 😔😔💔

[@naciimaaar9889]

Day 1🌸

[@shilparevannavar2445]

Thank you so much for this vedio and please please vedio on specifically only for reducing breast size

[@Smartg259]

Me to

[@absloutelyRasha]

Where in the world are you recording? The view is amazing 🥰

[@athenaandromeda8420]

She was in Ibiza.

[@mirhakhan1758]

I love your Exercises and Also Here we go

[@bonitacollins9062]

Love her outfits

[@sandeepmahato3106]

Your workouts are helpful

[@sneahalparesh9019]

Superb Su thank you so much ❤️ ... My real challenge is my saddle bags anything you can help me with to reduce it .....pleeeéase

[@vadivihaan8487]

Tq susana from India🇮🇳

[@KamalDeep-jf5ct]

Nice video

[@sherrys2420]

Hi Susana, I'm pregnant 10 weeks, can I do this workout?.

[@dasbhartidasbharti2231]

Which brand your attire is..u look so beautiful in all workout attire.. pls tell us that brand

[@mostarinreya6996]

❤❤❤❤❤❤ for u susana thnkuuu so much

[@ekim8958]

I find myself dancing to the workouts too! Haha

[@mdabdulwadud954]

You are so funny.Locations are amazing.

[@savithchun2079]

I always follow you you are very nice🧡

[@HemantSingh-rm4xl]

Your exercise always work

[@anjuvaid5091]

Good and easy exercise susane keep it up Thanks

[@shaheenfood4637]

this one is just wow

[@kalashsharma8836]

I see your videos and do exercise..... It is very very very useful.... #KalashSharma

[@melmoula1899]

From Algeria, thank you so much

[@ameliaputri2357]

Mantaaaap....