Sustainable Weight Loss Without Cutting Carbs with Plantiful Kiki

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Kiki is an author, speaker and popular social media influencer known as Plantiful Kiki. She found her way to a plant based diet after many failed attempts over the years to regain her health and lose weight. She lost 70 lbs in the process by implementing specific principles and plate building methods, and now enjoys helping others do the same. Kiki is the author of the best selling book “Plantifully Lean” where she teaches readers how simple and accessible plant based food and weight loss can be. She lives in a remote cabin in the mountains of Colorado with her husband and 2 kids where she enjoys the beautiful outdoors that the mountains provide. You can find more about Kiki on her website and on all her social media platforms as Plantifulkiki.
www.Plantifulkiki.com

[@jllhsm]

What a wonderful evening…my two favorite wfpb authors together in a ‘fireside’ chat. I have enjoyed both of your books, all of which have helped me finally find success eating healthy and losing weight. When I drift or stumble, I quickly re-read all my copies of ‘Plantifully Lean’ and ‘The Secrets to Ultimate Weight Loss’ (both the hard copy and audiobook). As Kiki mentioned, we need to saturate ourselves in positive resources when we slip, and the two of you are mine. I know you hear it all the time, but y’all are terrific! I so appreciate your dedication, hard work and superior content. Blessings to you both!

[@CHEFAJ]

Thank you so much!

[@sherrytruitt2]

I really enjoyed the chat between you both today. I am 68 and became vegan almost 9 years ago. I am stronger, leaner and healthier than I have ever been. Most people around our Thanksgiving table were not and had many weight or health issues. I made lots of vegan dishes to share, but mostly they ate the traditional ones they brought. I try to live by example and answer any questions they have. It's funny how they think I'm the odd one!

[@CHEFAJ]

Just keep being the example!

[@Kathryn721]

OMG, Kiki if you do a retreat I'm THERE! I grew up in Colorado so the chance to spend time in the mountains with you and eat WFPB = my best life!

[@hidden909]

My husband 69 years young, has heart disease and recently had cardiac bypass, carotid endarterectomy and repair of atrial fibrillation. He also has high blood pressure. He’s very thin and hates eating low salt so he doesn’t eat enough, but he loves salsa on everything. I remembered your salsa from Unprocessed, but then found canned no salt Rotel sauce, I put it in the bullet for a few seconds with bensons table tasty and lime and cilantro. He loves it and is able to eat more food with this sauce. I wanted to let you and your followers know another low salt trick!!

[@FirebreathingVegan1]

My homeschool kids are more socialized than public school kids who hang out with just their age group in a building they're told to be quiet and listen in. We hang out with people so often, it's too much. So homeschool not socializing isn't really a thing.

[@mollyroll584]

My personal trainer told me there is no way I am getting enough protein on WFPB. I just say 'ok' and eat my potatoes

[@CHEFAJ]

Great!

[@elizabethheiland5632]

I think people's recommendations on protein are way off maybe because they use usda guidelines, influenced by the food industry. Because the amount of protein they recommended when I was pregnant was impossible

[@TLC717]

Tell your personal trainer to watch "The Game Changers"

[@kimskitchen123]

I love Kiki’s cookbook. It’s my go to all the time. I especially like her ‘ cheese’ sauce and ranch dressing. I make them regularly. Highly recommend her books. ❤

[@PinkamingoHaven]

This was great! I love Kiki. Just got her new book. I tell everyone about her. To answer why more people think potatoes make you fat or carbs make you fat... it's because there are not enough doctors discussing plant based diets. Maybe on the internet but go to any hospital in any town, you'll get a referral to a "nutritionist" who will tell a diabetic not to use real sugar but to use splenda. You need to eat this much meat because you need protein. You can drink milk but it should be skim. The more people that are on medications, the more money other people make. Corporate lobbyists don't care about health for the greater good. On the flip side, why should people not eat what they want if there is a medication that can make you feel good? Doctors know most people won't change their diet so they don;t even discuss it. I could go on but basically we have to look out for ourselves because no one will do it for us.

[@hankhardisty9433]

“Making carbs great again.” I like that slogan!

[@michelemarston6149]

This week I made Kiki's Garden Lasagna for Thanksgiving and my family LOVED it!!! The only change I made was swapping white beans for tofu. I also made her rosemary scalloped potatoes that we'll have tonight. Kiki's healthy, tasty and family-friendly recipes are the ones I tend to always go back to. I'm also very sensitive to oils, especially coconut oil. It really increases my estrogen. Avocado and flax seed oil don't seem to imbalance my estrogen though.

[@nannettegonzalez8776]

5:07 I love Kiki and AJ!!!

[@mrscliquot]

I would love to hear Kikis kids be interviewed about their favorite plant foods and challenges and/or benefits they feel eating wfpb!👍🏻

[@susiegutierrez7505]

I just started watching you both on KZbin as of January 2024. Love you both. I like easy recipes and your motivation and education. Lots of blessings to you both ❤️

[@springraynes]

Thank you for having Kiki on AJ! I love your channel Kiki and have been watching it since the start! You've helped with so many different ways to change up your meals. What's your favorite snack?

[@rawcurls1]

Talking about the love of white rice, I go through those Bibigo sticky rice cups very quickly, the kind that costco sells. I do love white rice, as well as brown jasmine and brown basmati rice.

[@TinyTony-vo8zt]

AJ both you and Kiki are beautiful examples of radiant WFPB women. Thank you for what you do!!

[@tatianah.4515]

White rice and salsa! I can eat the whole pot😂

[@user-zs4te4er6o]

I agree about staying motivated. I am constantly watched AJ, you, all plant based doctors, etc. Too many negative people around me, I have to stay on track. And I am creating good habits!!!

[@kerryjordan2525]

My fave cheese sauce is Kiki’s recipe. So simple, but free, yum!

[@lerburneighfarms4958]

Another wonderful one AJ, many thanks. You and your guests are such an inspiration- Thanks Kiki. Please bring on shine with plants. She always juices with her little girl and now her boy too. Great family. Check her out.

[@virginiagross5836]

Two of my favorite leaders in health!

[@user56gghtf]

Red lentils are just green lentils with the shell removed. It's similar to having snap peas vs peas.

[@FirebreathingVegan1]

We homeschool and you learn along with your kids bc we don't remember every detail of every science. Math is easy but even if it wasn't, you can learn with your kids.

[@patriciastone6389]

Love Kiki’s recipes ! Excited to learn about a new cookbook 👍👏

[@michelemarston6149]

Another WFPB, oil-free, potato lover blogger is Healthy Emmie ☺️

[@georginapanza]

Kiki how can sweet potatoes be prepared if they are the only potatoes that you can eat?

[@MrsAloha1959]

Love your cookbook, Kiki!!❤ Your cheese sauce is a game changer!🎉

[@darjeeling9116]

Can't wait to buy your new book Kiki !

[@mrscliquot]

Love your cap AJ!!❤

[@shartmann2008]

Kiki was a teacher before this career..right? so she knows how to teach.

[@barbbrazes869]

I love you both, Chef AJ and Plantiful Kiki!! Inspiring and kind!! I also love carbs!!

[@CHEFAJ]

Yay! Thank you!

[@marciahess8262]

Love your cookbook Kiki ❤

[@Veggiemomcooks]

Great interview. I’m always happy to see Plantiful Kiki❤

[@CHEFAJ]

Glad you enjoyed it!

[@rohannawildon9729]

I was homeschooled ❤

[@darjeeling9116]

Very hard to make food that husband likes but that isn't too salty !! He is happy to eat the wfpb food at home but eats meat when eating out and he is exposed to unhealthy food at work related gatherings and parties !

[@user-cs1xz]

that;s literally everyone. we are all exposed to unhealthy foods in our lives. unless you lve in a cabin in the woods and dont engage in society its impossible to avoid. he is just making excuses.

[@dorisglasgow8678]

Love you both!❤

[@mac-ju5ot]

Chef aj i need ur help my diet is awful i want to go vegitarian and stop eating mests.ive gained 150 lbs my dr told me id never be slim again Ive had z slight stroke.

[@CHEFAJ]

You may want to start with reading Secrets To Ultimate Weight Loss: www.amazon.com/dp/B07JC8LHLZ?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B07JC8LHLZ&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_d_asin

[@LolaMarigold]

I'm 60 and suffer with chronic pain from a spinal disease and fibromyalgia so exercise is tough. Even walking. It seems all of you who I follow do a lot of exercise, and weights. Broccoli mom never stops moving and has HUGE energy so I imagine it is easy to keep weight down doing all the exercise you all do. I'm afraid if I went starch based I would get fatter than I already am. :(

[@CHEFAJ]

As the plant based docs explain, Whole food, plant based carbs do not make you fat. It is the processed carbs, fat, sugar and oil that cause weight gain.

[@LolaMarigold]

Thanks AJ. The only one of those four groups I eat is oil. I know I need to cut it out. @@CHEFAJ

[@jaqs2190]

I've also got a crumbled spine , fibro and eds . I can't exercise, but I lost 6kg in 3 weeks .

[@georginapanza]

What is a 50/50 plate?

[@CHEFAJ]

Fill half of your plate with a non-starchy vegetable and the other side of your plate with minimally processed starches

[@shanafeldpausch9082]

Half non starchy veg and half starch