SustainableUnsustainableTraining 7 34 37 PM

[@RobThomas-tp2pl]

I competed at decent level of judo in the 90s - One of the national coaches who had been a world bronze medallist and 76 Olympics 5 th place world class fighter . Only trained judo 3 x pw - ran and did circuit training x 2 pw . He told me ANY time he did more training performance suffered and he would be tired and listless. At the time most of the Olympics team trained twice per day . Our physical limits for average athletes in training and recovery probably a lot less than we would like to admit

[@jamesfioriello8741]

Thank you for these vids! We need a training book from you!

[@AN043V3R]

It'd be the best book on the subject.

[@Intact-gf5zz]

you know he has many books right? I think bodyrecomp or bodyrecomposition.com

[@AN043V3R]

@@Intact-gf5zz he hasn't released a training book in ages... I own every single book he's released.

[@MarioWizzz]

I'm a simple man. I see Lyle, I press Like.

[@BuJammy]

Enjoying Sumi's book so far.

[@pyloredaking7133]

Thank you lyle for the knowledge

[@AN043V3R]

The GOAT is at it again.

[@rayrod4218]

Please continue with the videos

[@maxmaximum-sh4bx]

For the algorithm

[@LTPottenger]

Marathons are a complete waste of your body's resources.

[@TravisHowrish-v2c]

It’s super cringe when recreational lifters treat lifting like it’s their job and are trying to optimize everything to get 5% more gains. Have fun pissing all your time away to get an additional 1 pound of muscle that nobody will ever even notice.

[@BuJammy]

Yeah, 50% more effort for 1% more gains. I get the motivation, but it's probably worth taking a look at some stuff if you're missing out. I'm old enough to remember when bodybuilding was about being a better person (John McCullum) and having fun at the beach (Dave Draper), before it became a subset of BDSM.

[@devos3212]

Anyone think he still roller blades in the streets of Austin?

[@fitoverforty]

Hope you saw Jared Feather get destroyed by Hany Rambod in recent YT vid. He tried so hard to be respectful of Jared, but it was so cringe. It was worth enduring to finally here Hany comment on how much more mass he needs on his back. Try isolation exercising your way to that Jared! 😂