Swamiji teaching Pranayama

[@Allinone-xt2qn]

Thanks for good information

[@krunalpatadia5225]

Where can we get this full vedios on this topic plz

[@momthegreatest]

excellent...but this is the first time I am hearing that we need to inhale through one nostril and exhale through the same nostril..ten times and follow it up with the other nostril the same way..any way,will try this...Thanks...

[@mukulpharn]

@momthegreatest ...you are right...U never has to exhale from where you inhale. For surya bhedan...Inhale from right nostril & exhale from left nostril...u have to repeat it again and again...Vice versa for chandrabhedan.

[@josepallat7579]

Certain other schools say otherwise Why? ie taking breath by one nostril and exiling through another.Is there any difference.

[@heminvyas561]

Which place his ahram I will meet so.pl give add