कब्ज (Constipation) से राहत पाने के लिए करें यह 10 उपाय || Swami Ramdev

कब्ज से राहत पाने के लिए करें यह 10 उपाय || Swami Ramdev
To get relief from constipation, do these 10 remedies || Swami Ramdev
#SwamiRamdevAyurvedicTips #constipationhomeremedies #constipationcure
Constipation is a disease that causes many other diseases. So if you are constipated then be alert now. We are telling you the remedies to get rid of constipation. For cleaning the stomach, drink cow dung extract, and for cleaning urine drink decoction of buckwheat. Abhayarishta is very useful for constipation. Then you should consume Abhayarishta. Abhayarishta should be sucked by the patient of sugar. Consuming Amla Aloe Vera early in the morning will be beneficial.
All these Ayurvedic infusions are very useful for our health. Saraswatarishta is very beneficial for the brain. Ashwagandharishta is beneficial for our whole body. Arjunarishta for heart, if there is a complaint of indigestion, then Kumaryasava and Punarnavarishta, if there are worms in the stomach, take Vidangasava.
Dashmoolatishta and Ashokarishta for the irregularity of menstruation for women. Get up in the morning and eat an apple on an empty stomach. You will get benefits in constipation.
The biggest reason for constipation is the wrong way of eating. Food should always be eaten slowly and chewy. Take food with reverence. Take Triphala churna once a week. Those who are more constipated should take Shuddhi churna. If you do not have sugar then you can eat Gulkand. After taking food, sit in Vajra posture.
Eat papaya, pomegranate, and apple before meals.
In Yogagram, conch shells are done for constipation. Most of the patients get to benefit from Shankh Prakshalan and women get benefit from the problems during menstruation.
Do regular exercise and pranayama.
कब्ज एक ऐसी बिमारी है जो कई और बीमारियों का कारण बनती है। इसलिए यदि आपको कब्ज है तो अभी सतर्क हो जाइये। हम आपको कब्ज दूर करने के उपाय बता रहे हैं। पेट की सफाई के लिए गोधन अर्क पिए और मूत्र की सफाई के लिए गोखरू का काढ़ा पिए। अभयारिष्ट कब्ज के लिए बहुत उपयोगी है। तो आप अभयारिष्ट का सेवन करे। शुगर के रोगी अभयारिष्ट को चूस ले। सुबह-सुबह आंवला एलोवेरा का सेवन करें निश्चित ही लाभ होगा।
ये जितने भी आयुर्वेदिक आसव हैं ये हमारे स्वास्थ्य के लिए बहुत उपयोगी हैं। मस्तिष्क के लिए सारस्वतारिष्ट बहुत लाभदायक है। अश्वगंधारिष्ट हमारे पूरे शरीर के लिए लाभदायक है। ह्रदय के लिए अर्जुनारिष्ट, अपच की शिकायत है तो कुमार्यासव और पुनर्नवारिष्ट, यदि पेट में कीड़े हैं तो विडंगासव सेवन करें।
महिलाओं को माहवारी की अनिमितता के लिए दशमूलाटिष्ट और अशोकारिष्ट। सुबह उठ कर खाली पेट एक सेब खाये, कब्ज में लाभ मिलेगा।
भोजन करने के गलत तरीके कब्ज का सबसे बड़ा कारण है। भोजन हमेशा धीरे-धीरे और चबा-चबा कर खाना चाहिए। भोजन को श्रद्धा से ग्रहण करें । सप्ताह में एक बार त्रिफला चूर्ण ले। जिन्हे अधिक कब्ज है वे शुद्धि चूर्ण ले। अगर आपको शुगर नहीं है तो गुलकंद खा सकते हैं। भोजन करने के बाद वज्र आसन में बैठे।
भोजन करने से पहले पपीता, अनार और सेब खाये।
योगग्राम में कब्ज के लिए शंखप्रक्षालन करवाते हैं। शंखप्रक्षालन से अधिकांश रोगियों को लाभ मिलता है और महिलाओं को महावारी के समय होने वाली समस्याओ में लाभ मिलता है।
नियमित व्यायाम और प्राणायाम अवश्य करें।
___________________________________________________________________________
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