How to increase Vitamin D & Vitamin B12 ? | Swami Ramdev

Swami Ramdev deserves Bharat Ratna

[@shubham5224]

1. Green vegetables specially Carrot 2. Chana.. bhuna chana or any chana 3. Kapalbhati 4. Pranayam in morning in front of sun

[@piyushcena1511]

Sijeriyen vale kapalbarti kar skate hai ki niii

[@swethaa3904]

What is Chana n bhuna chana! Pls reply

[@aditipai7289]

@@swethaa3904 roasted bengal gram

[@kamboj746]

@@swethaa3904 chole kale

[@sash0047]

Green vegetables specially carrot?

[@aayushithapliyal7917]

Bahut bahut dhyandad swamijii☺

[@geetasharma5005]

Pranaam Swami ji apke bataye sabhi jankaari hamlogo k liye Amrit ki tarah aese he Marg prashasht karte rahe apko koti koti Charan Vandan 💐🙏🏻💐🙏🙏🏻🙏😊

[@rintuparida3672]

Rajiv bhai amar rahe....

[@tk2255]

Jai Ho #PadamBhushanForSwamiRamdevJi

[@dipakvashi7354]

Swamiji namaste , excellent, most practicle advice given, THX for your guidelines

[@nilesh7775]

सारे जहाँ से अच्छा हिंदुस्तान हमारा,, आयुर्वेद शास्त्र हमारा हजारो साल प्राचीन है ,

[@sureshvanama5731]

Semin count o sir pleese

[@tricksforupscpscsscrailway6120]

*Sprouts Vitamin B12, Kapalbhati,* *Sunbathing, Carrot, roasted gram, green veggies*

[@tejas500]

Carrots also

[@tricksforupscpscsscrailway6120]

@@tejas500 Yes

[@tricksforupscpscsscrailway6120]

@Lucky Ram Welcome

[@minakshikapoor9619]

om babaji aap ji ke charno mee koti koti pranam from my family and me 🙏🌻🌈🌼🌹💐🌷🌸🌞🌝🙏

[@akthungar]

Koti koti naman babaji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤

[@jayprakashbankewar6459]

Swami Ramdev ji maharaj koti pranam....धन्यवाद आप की मार्गदर्शन के लिए

[@jkrefrigerationservice4620]

विटामिन B12 की कमी से शरीर के अलग-अलग भागों में दर्द होने लगता है यह बात बिल्कुल सही बताइ स्वामी जी ने

[@anubala777]

😊😊

[@rubiyadav9980]

Yes

[@indrachauhan3286]

Mereko b hota ye

[@Nancygaur1]

😢😢😢😢😢😢

[@nathshovan]

Right

[@DaughterOfSanjayYadav]

Thanks Nks

[@syedrazia6284]

Bohath bohath dhanyavad guru ji🙏🙏🙏

[@Yogsandeshयोगसंदेश]

ओम् स्वामी जी

[@violin4771]

Aapka aavaz sunte hey positive energy milte Babaji 🙏🙏

[@jonikumar-np2zg]

😂😂😂😂😂😂

[@ayaanmirza2512]

Phir to tumhe kuch lene ki zarurat nahi bas uthte hi 2.3 videos dekh liya karo inki 🤣🤣🤣

[@A_cat_aspirant]

@@ayaanmirza2512 tum khud aya aaye ho apne pareshani ke haal ke liye tum jeso ki sari hasi nikal jayegi

[@subhamkrsharma3928]

Dhanyabad guruji

[@shubhabhagya8148]

Aap ki charanome koti koti pranam Maharajji 👏👏👏

[@vedaparayanagandikota90]

Pranam ji my padanamasskaramulu to you from tirupati Andhra Pradesh

[@technorgv]

🙏 Very Good Baba Ramdevji Ji God Bless You

[@amarnathkumargupta8518]

Swami g namaskar apne ekdum sahi jankari diye uske liye thnx

[@geetathakkar6900]

Thank u babaj🙏🙏

[@kalpeshparmar6881]

Thanksji babaramdevji👍

[@sushant4558]

प्रणाम बाबा

[@BLUE-sx1zq]

Very good. Bahot thodeme B12ke upay batay.achha laga

[@gudiatyagi1873]

Om Swamiji 🙏🙏

[@vysyarajukrishnaraju5711]

Dhanyavaadaha Jai Sairam Jai Sriram Jai Bharath Jai Hind

[@PSJINFOLOGS]

|| जय श्रीराम || धन्य है हम बाबाजी, क्यू कि भारत में आप जैसे महान संतो ने जन्म लिया है.

[@agnihotri1008]

Swami ji ko koti koti naman

[@jankinakar1947]

abhar swamiji🙏

[@asgaraliarkate3394]

Ramdev baba ji namaskar veryvery beautyful information HEART EDLY thankful for you.

[@supportmodi_yogi606]

Thank you baba Swami Ramdev ji

[@sumitrayadav2122]

नमन करते हैं स्वामी जी

[@bachandass9927]

Very beautiful thanks baba Ji you have told very simple things in a very simple way but you have not told any medicine from your side.

[@kalpeshparmar6881]

Thanksji BabaRamdevji👍

[@Dheerajkumarraut284]

Thanks svami ji aap kitane achchhe ho ki aapko pure desh ki chinta hai

[@shwetadubey1587]

Aise hi logo k karan dharti bachi hui hai

[@Love-og4he]

Pronam baba ramdev.

[@DrSanjeevKumarBoneJointSurgeon]

Very Nicely Elaborated. Good Information Shared.

[@jagsingh9615]

Koti koti parnam ram dev baba

[@harshamevada6573]

Swamiji koti koti NAMAN 🙏🏻

[@pragyapatidar3584]

Aap sach me mahan guru ho

[@deepakmahadik3942]

👌👌 🌷🙏

[@Shailly-mt4yo]

Pranam swami ji 🙏🙏🙏🙏🙏🙏

[@NIKHIL-zh1zo]

🍫

[@hemrajsinghbaghel2466]

🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐस्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏ॐ स्वामी जी 🙏

[@yogeshlokhande1336]

Thanks Ramdev.

[@meghshah3858]

Namsakar swamiji

[@meenakshi1991vijaytv]

Super advice Guruji.. thanks!!

[@aartithaur4768]

Nice video ,,,,,,,,,,, lots of love from planet ayurveda

[@rajnikumari9508]

Namaskar Swami ji 🙏

[@dakshadesai8492]

Pranam swamiji

[@neetabora3906]

Thank you Swami ji ❤️🙏

[@sudeshyadav7841]

स्वामी रामदेव की जय✊✊

[@ningyoh3490]

Sir u are amazing always I come to you when I have problem

[@parveenmathur4983]

Dhanyavad babaji🙏🙏

[@dharvicreation6581]

Nice information guruji

[@somusmusica3723]

धन्यवाद बाबाजी ।

[@anandchitale2151]

Gr8 sirji

[@vinayak__chaubey]

Helpfull for vegans

[@deepikavishwakarma9766]

🙏 Namah shivay Baba Ji, Thanks for the video.

[@thaneshwargangwar2859]

Om nama shivaye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️

[@kalyans198]

Thanks Guruji..

[@angelica-tl8fd]

I AM IN MIDDLE EAST AND WE USE ALL PATANJALI PRODUCTS!!

[@nareshdasari7955]

R u indian

[@vibhutim3067]

À

[@jayprakashsingh308]

00ipipppuppupupupuppu pup p. 💩 poppa lii p. Ppppppppppppppp lii 💩 💩 pup P. Pop Pappoo p. Poppy poppa p

[@Gauravkumar-jm4ve]

Great

[@harshwardhanlad4381]

@Angelica 123 you are Indian no discrimination...Only Indian JAI HIND 🇮🇳🇮🇳🇮🇳

[@geetathakkar6900]

Muje aap ki dvai se bahot hi fark pda he🙏

[@kaushikkakadiya63]

🙏🇮🇳🚩 जय श्री राम🚩🇮🇳🙏

[@anshitapandey4555]

Thanks baba ji

[@kartikeyshukla100]

One thing to notice is that he told naturally available free solution instead of selling his own produce

[@neelamjain5937]

Baba ji koti koti pranam

[@vithalbane6060]

SWAMI RAMDEV JI SAADAR PRANAM .

[@sarswatashukla1231]

Babaji aap is klikal me bhagwan ke shi dut hai aapne samaj ko bhut diya hai itna bharat aajad ke bad kisi ne desh ko itna nhi diya

[@jyothyr359]

🙏 pranamam swami Ramdev ji 🙏

[@gauravbrlock3886]

Babaji koti koti pranam 🙏🙏🙏

[@jpsundriyal4607]

Swami ji mujhe hath pairo me jhunjhunaat hoti he

[@wealthyboyrr5410]

Pranam guruji

[@sangules3813]

Muze inke shop ka smell bahot pasand hai ek bar andar Gaye to bahar aane ka man hi nahi karta,..

[@sab_kuj]

Like godhan ark😋

[@rajeshdube2784]

Excellent

[@lilchandrajwar9933]

Thanks yog baba

[@swagatika6660]

Nice

[@sambalpurieducationpoint2808]

Jai bharat

[@god-greathai]

Love u baba jiii

[@niranjan1014]

Radhe Radhe Guru ji

[@indiragurung7323]

Thank u ram Dev Baba.

[@sd5082]

Ramdev Baba Ji aapko mera pranaam 🙏

[@geetamegani5111]

My youngest sister is in depression ,pls give us some tips of good memory .

[@sanvinarang8922]

Do hare Krishna maha mantra and go near iskcon temple in your City

[@newnew9048]

I had DEPRESSION problems VIT B COMPLEX WITH ZINC helped me Pls research n TRY Good Luck.

[@vinayakrathod1427]

हरि ॐ 🙏🌺😊 शुभ दोपहर वाह प्रभु वाह !

[@eshaansharma8585]

Swamiji all your products are good

[@Dheerajkumarraut284]

Thanks svami ji aapko dil se thanks i love you svami ji

[@jayshreesonawane4046]

धनयवाद स्वामीजी

[@piyushnashikkar5827]

Vegetables main B12 nahi hota. B12 sirf animal origin se milta hai. Agar koi vegeterian hai toh unboiled milk pijeye Or curd ( दही) khaiye. Aur human body mein na B12 na banta hai na jyada samay retain hota hai. That's why ek to non veg (egg, animal liver,etc )khayiye nahi to B12 supplement (tablets Or syrup) le yaa milk aur curd daily piye aur khaye.

[@parasmanocha999]

Apne face ki h kya deficiecy

[@sumersinghtomar9206]

Are mere bhaeyo en pachimi desho ke reaserch ke piche mat bhago wo kuch bhi bol dete hai Dr rajiv dikshit ji ko suno phir pta chalega ye pachimi desh kese loot rhe hai hme

[@zktube]

please, make it with captions

[@SantoshKumar-ww1ou]

Swami Ramdev ko bharat Ratn milna chahiye

[@Mr020420]

Kiu

[@dishantpatel9764]

साथियों , वन्देमातरम अब मौन तोड़ कर कुछ करने का समय है 30 नवम्बर 2018 प्रातः 11 बजे #राजीवभाई के बलिदान दिवस पर आप सभी जंतर मंतर पटेल चौक मेट्रो स्टेशन दिल्ली अपने सैंकड़ों साथियों सहित पहुंचें। यह दिवस हमारे #justiceforRajivDikshit अभियान का एक महत्वपूर्ण दिन बनने वाला है। आपकी भागीदारी इसमे अति महत्वपूर्ण व अवश्यम्भावी होना इसलिए जरूरी है, क्योंकि आप लंबे समय से इस न्याय संघर्ष समूह के सदस्य हैं सहयोगी हैं। 30 नवम्बर स्वदेशी दिवस को जंतर मंतर पर धरने के बाद निकटवर्ती थाने में पहुंच कर अमर बलिदानी राजीव भाई हत्याकांड में प्रकरण दर्ज करने हेतु FIR दर्ज करवाई जावेगी।सभी समूह साथी अभी से इस अभियान को प्रचारित करना शुरू कर दें व अपना आना सुनिश्चित कर समूह में स्वीकृति देवें। वन्देमातरम राजीव भाई अमर रहें।। राजीव भाई के हत्यारों को फांसी दो गद्दारों को। ✊✊🤝🤝✊✊ दिल्ली पहुंचने की स्वीकृति 9425128151 पर wp कर के दें। #JusticeforRajivDikshit

[@सत्यंवदति]

क्यु मिलना चाहिए???????

[@Mr020420]

He is only a businessman with doing some awareness ant yoga

[@jakuvazifdar1847]

@@Mr020420 He is not swami.... HE IS A PERFECT BUSINESSMAN

[@parassankhat7216]

Prnam swami ji

[@parassankhat7216]

Swami ji muje MDR tb he 6 mahine se or uski rojana 7 medicine le rahi hu uski garmi ki wajah se muje pero me jalan or janjanahat hoti he bal bohat jadte he or skin bhai red ho gai he kafi kuch try kiya par koi result nahi mila aap muje kuch gharelu upai de jise meri sari problem door ho jaye kai said effect na ho asa upay dijiye kripiya thoda jaldi de.... Pranam swami ji Gujrat.....mahuva Moon sankhat

[@thebeauty_queen8435]

Thanks

[@maharshibhatt4100]

Love u

[@parimalahegde4076]

Mera platelet bada huvahe dava bathayia gurugi

[@popularnews7941]

Sprouts, kapalbhati, milk ,green vegetables, sunlight 🙏

[@padmasoni9161]

Swami ji mera vitamin b12 or d3 both km aata h or gess ka problem bhi boht rhta h

[@chaudharisanjay1822]

Very good babaji

[@latamaisnam4835]

Guruji, I am a patanjali yoga instructor , please help for my younger sister 45years old, she was surgeries her right breast on 31st September 2020 at RIMS IMPHAL,,but what will eats and excercises , please give me good suggestions.

[@nisha4819]

Nice video swami ji

[@mangalchandsingalkar1210]

Swamiji very good. Milk is the best source of vitamin B 12. I have seen, those people who don't drink milk always has problems related to defeciency of B12.

[@SuperVishalchhabra]

But some many people have milk allergy..like lactose intolerance.. what should they do..specially when they are vegetarian

[@mangalchandsingalkar1210]

I don't know about lactose intolerance. But, I found that many wrong belief are spread deliberately. For example, eating Supari is. Said to be a व्यसन। But, cromium present in supari is very good vitamin or mineral. It is good for triglycerides, diebetes, cholestrol problem, Cancer. I seen cancer Dr. Writing cromium content tablet, Naturopathy Dr. Included supari in diebetes patients diet. Actually cholesterol is not a problem. It's sticking on vein inner side is problem, that is due to defeciency of nitric oxide, which body create from a vitamin present in ground nut. Dr. Says ground nut is oily hence do not eat. Some Dr. Says edible oil is harmful, but if do not take oil, then knee problem create. My ayurvedic Dr. Says do not drink milk for problem of digestion. But, reality is my digestion problem is due to defeciency of vitamin B1(thayamin) which is there for professionals like architect. Lack of exercise is another reason.

[@SuperVishalchhabra]

@@mangalchandsingalkar1210 yes there are many people who have milk allergy, some have wheat allergy, some have some other kind of allergies from a particual food, so its true that some people cannot digest some things properly, they have to just avoid having them and they have no other way.

[@Asapfortune]

What about plant based milk. Dairy is known to reduce sperm count

[@krissfamily-traveldiary2422]

This is wrong though I Take Milk regularly my B12 level is still around 300 and Vitamin D level not more than 13 (Actual Vitamin D should be > 20) and B12 can go up to 900

[@veersanatani2189]

जय श्री राम 🙏

[@amitpal5624]

Vit B12 Deficiency treatment 1. Eat ankurit Food such as moong, moongfali, chana, methi 2. Kapalbhati Vit D deficiency treatment 1. Do prayanam in morning Sun 2. Eat carrot 3. Eat bhuna chana

[@jayachaudhary1062]

Swami ji thanks for sharing video