Increase Vitamin B12 Naturally (Symptoms, Best Foods, Natural Supplements)

How to Increase the level of Vitamin B12 naturally. How to treat Vitamin B12 deficiency. Best Vegetarian foods for vitamin B12. Natural Supplements for Vitamin B12. What are the symptoms of Vitamin B12 deficiency.
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00:53 - Importance of Vitamin B12 in the body
01:29 - Signs and Symptoms of Vitamin B12 deficiency
02:38 - Ideal range of Vitamin B12
02:57 - Causes of Vitamin B12 deficiency
03:38 - Vitamin B12 rich Vegetarian Foods
04:54 - 4 Natural Plant Based Vitamin B12 supplements
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

What should be the next video in this series? #youropinionmatters A) Best Calcium Rich Foods B) 5 Foods You Should Avoid in Fat Loss C) Amazing Benefits of Vitamin E (Best Foods & Supplements) D) None of these. I will comment below.

[@NavjotSingh-bg6ox]

A)🎉🎉 calicium is so imp. For bones

[@shivambathiya2567]

हर हर महादेव।

[@mukulab]

Gjab

[@jayasreejijurj1816]

Option B

[@ShubhamSci-jn7ld]

A

[@jsrprima]

1. plant-based b12 capsules, 2. nutritional yeast, 3. moringa leaves powder, 4. wheatgrass juice.

[@rebel6042]

Is wheatgrass chinagrass or agar agar

[@cherylreid2964]

​@@plowe6751ok. They may aid in the process🤷

[@gamersworld2297]

Please make a video on serums like vitamin c, niacinamide , salicylic acid, hyaluronic acid etc. which brand to use Safe or not.

[@sivaabisha0805]

I personally think they are all waste of money🥲

[@anchalyadav6696]

Yes pls...pls make video...they are super hyped up!

[@kiranchoudhary382]

They are useless if you buy them from cosmetic brands, if you really want to try them then buy pharmaceutical alternatives as they are much cheaper and much more effective.

[@ashokkumar-se5sl]

KYON RSS K TARAH JHOOTH BOLKE GREEBO KO ULLU BNARHE H.AZZ BEEF NA KHANE K BAZAH S 80%MAHILAAE OR BACHE ANAEMIC H INDIA M

[@RT-oz3lg]

@@ashokkumar-se5sl Shakahari parampara iss desh mein sadiyo se chali aa rahi hai. Abhi aap jhooth bolkar kisko ullu bananeki koshish kar rahe ho? Apni propaganda apne pass rahke.

[@siyaverma5531]

How softly you spoke the last line,I love it ☺️

[@SB-kc8dz]

Thanks a ton for this content. Much needed in todayz times🙏 Can you please make a video with your exemplary research on Vitamins which are small in size for people who have issues with swallowing

[@NEHASHARMA-qe5iq]

I don't know how but you always come up with the solution of my current problem and now I m suffering from B12 deficiency (159)

[@iqrabhat645]

Mine 138 😢

[@x..darkfate..x]

Mine is 175.5

[@vaibhavdubey9918]

Mine is 100

[@ICREATION_]

Mine 112

[@Abhishek-sb5hm]

Mine 180

[@emmagreen7780]

Hello, Vivek sir! With your great input you have done a tremendous job in spreading awareness. You have earned a huge amount of trust and respect from people. I just want to request you, in future never let money overpower you. Keep doing this awesome job as you have always been. Thank you for this. Thanks a lot.

[@sai211reddy]

Thank you very much.. this is exactly what I was looking for. Cannot thank enough 🙏🏻

[@meenakshisingh8912]

Much needed video for my father ❤thanks alot❤

[@shwetaarya3622]

Waoo! Thanks for this one!! Loved the healthy snack shared at the end of the video❤

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨ ​

[@MiruPathania-rm4xr]

Thanks a lot for giving such valuable information concerning health issues ,I make it a point to watch at least one video daily and also forward among friends

[@saikiriti4833]

Much needed Video,Thank you Fittuber❤

[@jyotiradityasahu2973]

I TRUST THIS MAN MORE THAN ANYTHING 🙌🏻

[@rahulprajapati4638]

But you shouldn't, as it is said admire but not follow. His videos are certainly so knowledgeable and useful but you should always be skeptical and ask questions. Anyway that's just my point of view.

[@jyotiradityasahu2973]

@@rahulprajapati4638 apna point of view apni najar se thik hi hota he 🙂

[@RajatSharmard3]

To gyani ji apke kya questions hai

[@rahulprajapati4638]

Point of view is just point of view, there is not absolute right or wrong, it depends which way you look at it. And regarding questions there are no references or sources which he mentions in all of his videos which is one of the reasons I'm suspicious in his videos. Because he should mention them in the form of websites, articles or books or any other medium whenever he is giving data or facts. For example watch Andrew huberman sir's videos, there will be references in each video.

[@kahinaharrache5026]

Never do that lol😂 Don’t trust 100% even your doctor ! Talking from experience!

[@aasindubey7996]

Thankyou for sharing this and all your efforts

[@snehaljadhav148]

Amazing information every time. Earnest request to you to please make a video on fibroids problem 🙏🏻

[@shuvampargal4754]

Suggestion for next video: which particular tests required by either men or women to be included in annual health checkup.

[@srisrinivas88]

Exactly 💯

[@dbss206]

Wo natural chemical free test udvavan karke layega

[@logicalbk123]

Thank u so much for this video. But it's vi-tuh-min. Waiting for more. ❤🎉

[@renukasrivastava5096]

Thank you so much for the wonderful knowledge you imparted. 🙏🙏🙏🙏

[@sibikrishna6899]

OH. THANK YOU VERY MUCH FOR THIS GREAT INFORMATION. GREAT.VIVEKJI

[@amarkale723]

I Request to Indian Government to Declare Vivek bhai as Health Minister ❤

[@aiyazkhanaiyazkhan941]

Impossible because vivak is not corrupt 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Hariparam3189]

Mansukh mandiba jese unpadh se behatar hai 😂

[@durgamadhaviayyagari8359]

😂0

[@AJ-jq3hm]

What's the point. People won't follow his advice. Instead as soon as evening hits, they'll go outside and stuff their faces with garbage like momos, chowmein, etc.

[@sahilmewani5380]

+1

[@farhanaahmed4700]

Correct timing thanku bhaiyya❤

[@user-sv9tl5nh5r]

Thank you so much sir! Was badly in need of this information.

[@the__saswat__nayak]

thank you for the video, it's really helpful

[@vishalchougule5017]

Thank you for all the knowledge sharing. It is very helpful to stay healthy. A request from me is to make a same video on vitamin D. Thank you.

[@Anju_Rao]

I’m eagerly waiting for this. Very informative. U r a rockstar ❤ keep growing 🙏

[@nehavermaacharya6848]

A and C Thanks for the video hope everything is fine as you sounded bit low this time. God Bless you.

[@ishwaryaadfree9818]

I dont know how to thank you brother, god bless you

[@arshun24]

I will be the best example of what happens when you are severely deficient of B12. I have suffored lot because of this. I was not able to walk for almost 1 year due to immobility triggered by severe B12 deficiency in the body.

[@artimaurya3677]

Content Creator like him should get awards not the so called influencers

[@shrikrishnabidkar]

Thank you for this video. Really needed

[@arunms8696]

Great presentation, content, editing and quality, Thank you❤

[@mdchethan]

Thanks a lot for this video and your contribution to the healthy society is appreciated. By the way I have been addicted to your 30 min Daily Yoga and I have been so happy doing this from last 13 months.

[@FitTuber]

Thank you for sharing for experience. I am glad that the Yoga video has been helpful to you.

[@harry__05]

Bhaiya please make video ON ROSEMARY ESSENTIAL OIL......❤

[@AyushKumar-tm1zn]

​@@FitTuberVivek bhai , please make a video on ' BLOCKED NOSE ' problem , I have this problem throughout the year and I have tried many medicines including homoeopathy , warm water , homemade chyavanprash , but my nose still gets blocked again and again and I have to use nasal drops like otrivin , etc about 4-5+ times daily , and it gives me relief for only 3-4 hours , so I have to breathe with mouth so I can't even sleep peacefully . Please guide me how to cure it permanently .

[@zeeshan4906]

Right information i have also vitamin b12 deficiency also face same symptoms

[@farheenrehmatpure456]

Your videos are always the best.

[@nalinakshis149]

Thank you Sir! Your explanations are not only clear but also believable, & true, unlike few others on KZbin now

[@yuktibhatia7607]

Please make a video on gut health, how to improve it, how to improve absorption of nutrients better from what we eat Please!!

[@harikrishnas6200]

Thank you brother i am suffering from 2 years thanks a lot i will definitely including these items in my breakfast

[@mastana22]

How you feeling now

[@indrakonar9403]

Much needed video, well explained, thank you so much.

[@rajnikantbelsare-kq7es]

A very informative video. Thank you very much for pin pointing the precautions to be taken.

[@jatindhasmana9666]

It almost feels like you've seen my previous comment and made this video to help me. Thank you very much for your help. :) Love you bhaiyaa

[@monikachoudhary3977]

Thankyou Please also make a detailed video on silent heart attack.

[@subhajitdalai8991]

Thank you for this video ❤

[@user-qz1xk8mu1g]

It is helpful to share the Vitamin B12 Symptoms,Thanks 👍❤️

[@SaiAvni]

This was the immediate and critical information I was looking for and thank you so much Vivek for this video. Really saved my troubles of being very low on B12. God Bless !!!

[@NavjotSingh-bg6ox]

Vivek IS NOT A KZbinR BUT ALSO A DOCTOR❤

[@sadankumarthotapally4112]

You can call social doctor

[@premika_bairagi]

He is everything 🙏🏽

[@neeleshgoud1873]

Good to see you give this information ❤❤

[@qdthedude75]

I appreciate your work. Keep it up...!!

[@reelstv1341]

Best KZbin channel for fitness. God bless you

[@Liveinwinters]

Nutritional yeast is the best & easiest thing to increase B12 in vegetarians . Also milk is compulsory for vegetarians since it also contains calcium, high protein , other minerals and B12 .

[@kavleenbakshi7932]

Your videos are very useful, please keep it up ❤

[@krishnakumarap7572]

Excellent every time, thank you

[@ishantsharma1918]

Why no special mention for Fit tuber during recent youtube creator awards? You are doing great work since a long time.

[@Dancewithmearchana]

Oh my god ...thankyou for this...ryt now iam facing the twinkling effect in my feet and hands...and difficulty in sleeping as well..also faces fatigue, tiredness, memory issues... My prayers are with you bro❤❤ god bless you to stay long and happy forever 🥰

[@gretaaarons4941]

Lack of B12 is linked to digestive issues and very low levels upset the thyroid.

[@Vasu__Hyderabad]

Super , no nonsense , to the point content...very useful

[@huzar7336]

You are amazing, dont have words to appreciate your hard work and the details and clarity you put into these videos.. may you be blessed

[@geetanshpardhi2064]

yesterday i got my report for b12 and today you post a video on it , thanks

[@kumarsk21]

Kya batana hoga test ke liye

[@geetanshpardhi2064]

You need to have a blood test for b12.

[@chakresh7107]

Watching with Severely Formed Ulcer. You are Nature Gifted Person for people like us. Thank you ♥️

[@shiprashukla28]

Thankyou soo much for this video..was looking for this from long

[@prajaktasali2752]

Thank u so muchhh for all the efforts n knowledge truely worth the time 💯

[@sakshamsharma6947]

Could you make one on vitamin B1. Its deficiency has drastic signs that one may not even notice. Would be a great help. ❤️

[@sarmisthadutta2040]

Please do the same for Iron, Vitamin D , Calcium. Thank you in advance.

[@bhavnasoni711]

Your videos are always fill of information, thank you so much for all your hard work Vivek 😊

[@shahbazalam6477]

1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions? 2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness? 3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases? 4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤

[@Straight_Arc]

Fitness is not a destination it's a way of life ❤

[@shreyasingh5023]

Very much needed video. B12 deficiency is so common and its great that vegetarians have so many options 😀😀

[@alexsmart2612]

Jhooth bola hai is video mein Fittuber ne. There is ZERO vitamin B12 in idli, dhokla, fermented rice, chickpea, spinach etc. If you are vegetarian, you have up to three options for getting vitamin B12 (depending on which kind of vegetarian you are) - milk, eggs and supplements. That is it.

[@vismaykhant5992]

Thanks sir your opinion values most❤

[@RasmoKiMehndi]

Very very good video...I am a vegetarian experiencing these symptoms. Will do all the remedies

[@mdsakibhossain435]

Hello Sir, Please make a detailed video on Spasms( in legs, chest, hands, fingers, etc) & cramps. Explaining their root causes, preventive measures, potential cures, etc.

[@nellybaby4269]

Could be low magnesium and or vit d. Ask your doc for the test

[@Pradisuji]

I have blepharospasm ☹️

[@mdsakibhossain435]

@@nellybaby4269 thanks buddy

[@Global.Imran.]

You are a family Doctor, Vivek bhai ❤❤

[@imashish86]

You are the BEST! Thank you.

[@JaskiratSinghMusic]

You Got my Respect Bro

[@shivaninayak9245]

Hey fit tuber Please share a meal schedule of a week which can fulfill the need of all type of vitamin, minerals, protein, carbohydrates and fats

[@shivamgoyal9480]

Here it is bro based on what all I have learnt in 3 years watching fittuber and ayurveda: Morning after waking up: 1 glass warm water +1 glass warm water with lemon+honey Before gym - Soaked dryfruits Breakfast - 2besan chilla+ 100gms paneer+ curd + sattu or Khichdi(bajra/daliya/rice) + ghee +200gms tofu+ sattu So keep sattu in breakfast or any other meals for protein Snacks - Any 1 fruit Papaya/Guava/Banana/Apple etc Lunch - 3 roti + chana/moong/rajma/chole/besan curry/dal etc + peanut butter or curd again Evening - mixed seeds Dinner - 500gms milk oats/daliya/kheer etc, use dates/khaand for sweetening. If you have any doubts just reply, I will clarify.

[@user-friendly468]

@@shivamgoyal9480 depends upon on person's health conditions *

[@MiruPathania-rm4xr]

Yes I appreciate this request and should be fulfilled by fit tuber as many people will gain knowledge as what to eat for good health

[@sneha_125]

Out of these 12 things I experience Fatigue,mouth ulcers mood swings, difficulty in concentration, anxiety tingling and numbness in my hands !!

[@anjalibhatt2752]

Me too

[@gowthamichandu9544]

My mornings starts with your thoughtful videos Vivek❤❤❤!!! God bless you for your efforts 🙌

[@Mansmatters]

Excellent video Very educational

[@surajkarkera3595]

I trust his advices more than my gf 😂

[@user-zd9lp9et2l]

😂😂

[@user-ei4tl7qd2s]

A very fascinating video, this brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

[@user-ei4tl7qd2s]

Amazing, how did you get a spiritual counsellor, and how do I reach her?

[@user-ei4tl7qd2s]

Thank you for this valuable information, i just looked her up now online. impressive.

[@boss_hai_hum]

This is another kind of deficiency

[@mizbarehana5498]

This is called a paid ad in the comments section and it's the new (and "discreet" way) to promote your business.

[@vigneshwarankannan4999]

Bro, if someone watns to leave, better let them go... You will surely end up with someone better this time.

[@ashwinkumar7058]

Thank you. Tips for nutritional absorption please???

[@nileshjain3933]

Always waiting for your videos

[@AnchalGupta-xq9ld]

2:18 Last 7 symptoms matched so perfectly😢

[@Dr.Debashish1]

Wow! 🤩 aap bahut khubsurat ladki ho , aapko kaun sa symptoms hai ?

[@Sure369]

Hi Vivek, Will you do research on kids cerelac products and suggest best products doesn’t contain preservative, sugars etc ??????

[@FitTuber]

Noted.

[@Preetipatel462]

Please

[@kalyanir.jadhav4942]

Thank you so much sir for this video🙏

[@woodi_gaming]

Thank you very much bro all ur video r very useful to all

[@3shangun]

Fermented chapati or makhiri roti in himachal is made by kneading dough with curd. It ferments overnight. Easy to digest and is full of b12. Preferable to use curd made from milk of indigenous cow and not hf and jersey.

[@amacademics6792]

Interesting. Thanks for this info. Is it made using wheat flour or some other?

[@3shangun]

@@amacademics6792 Wheat flour works if only that is accessible but better use seasonal mixtures with it (or singly), as per your tastes, like maize, Chana bajra etc(mixed according to seasons) . Shifting to millets based on a seasonal diet slowly will be very good though.

[@amacademics6792]

@@3shangun Thank you so much. I will surely try this and select flours as per ritucharya of Ayurveda.

[@jin2783]

I have been getting mouth ulcers frequently, will drink 2 glasses of milk daily from now on to fix it. Actually I already decided to do this before your video, but was unsure cause some data suggested that milk worsens ulcers, but after this video of yours I'm gonna blindly follow your tips cause I trust you Vivek. You have provided me with great health knowledge thank you so much ❤️

[@mainakbiswas9355]

Get it checked my an ENT.

[@umeshwarinair9509]

Loved this❤

[@Ankitsingh-wy7zb]

Please make a video on Best metabolism and digestion

[@MRHARSH-lm9hj]

please make video on silent heart attacks...very dangerous and is spreading very fast

[@_sneha_saha_]

Sir make about vitamin d deficiency and their daily plant based supliment

[@rajas6746]

Very useful content. Tq

[@ippakanaveenkumar7601]

You are simply awesome bro!! Any of the 4 supplements can be used or is it ok to use them on alternate days. I mean we should take one at a time right?

[@BumONS]

Hello vivek, i have a question, dont real genuine moringa capsules have to be bright green in colour? All these supplements mentioned are not, how to tell they are genuine as the reviews on Amazon are mostly fake it seems. What to buy? And how to tell if they are using everything they are mentioning in the ingredients list? Thanks in advance

[@praveenthrills]

I just did B12 test yesterday & turned out I have 180, this video came out in perfect time feels like you made it for me 😅 Thank you.

[@suryaafitness]

How to test? Lab report? And how much it cost?

[@user-friendly468]

@@suryaafitness blood test for me it cost around 2500 including vit d3, thyroid, b12 and some other tests so maybe around 500 for b12 or less but it costs go to your nearest best lab they will give in 2 to 3 hrs max I have d3 less and B12 150 🚶‍♂️ got spine prblm ( Disc degeneration @23Y/O ) taking 1 egg (vegan but no other option) Drinking milk, vit b12 tablets 3 tyms a day after meal prblm arises when your get can't prepare b12 or b12 can't get absorbed so frst solve this problem ❤

[@FitTuber]

Only B12 test will cost around Rs 500.

[@jibankhuman5110]

​@@FitTuber please I want number for you sir

[@Postcardsfromkashmir]

Is 157 b12 normal or low?

[@zakirmunawarhussain9035]

Great information thank u sir

[@user-rh7rj2cj6w]

Hey Vivek We love your videos! Can you make a video highlighting the medicinal properties of oils like almond oil and sesame oil and how we can use them in an effective manner for our body Appreciate your efforts

[@bindesh101]

Vivek Bro Make A Video On Health Anxiety & Nosophobia ( An Imaginary Fear Of Disease ) And Also Address The Issue That How To Stop Worrying And Overthinking About Any Kind Of Disease Without Any Health Problems Actually It's A Psychological Problem I Think , So Tell Some Methods To This Kind Of Fears Through Ayurvedic Methods As Well Bro And Lastly ... Finally My Perspective Is I Would Like To Forget About All The Imaginary Health Anxities Tell Something Safe About It Bro If You Know

[@Goynabori_forever]

Then I am not one.

[@allscience577]

I also suffering since 2021 corona Mujha disease hona ka dar lagta ha like hiv, hpv heart, Cancer😢

[@mipbeacon81021]

Track the root of your problem i.e. from where it all started. Instead of avoiding or running from your fearful thoughts, start thinking about why such thoughts are coming to your mind and how your body reacts to it. This will help you to figure out & solve your issues. Do yoga & prefer healthy food - these 2 things will do a big help. Also, stay alert about the kind of content you're watching or reading. And one more important thing - DON'T GOOGLE ABOUT DISEASES. Take help of medical professionals. You will be fine soon. Stay blessed. 👍🏼

[@kanhakashyap5904]

Do you have moon orr rahu in your 12th house? Bindesh ?

[@bedbyashkhadagray3265]

Perfect​@@kanhakashyap5904

[@vijaykumar-bb9wk]

முருங்கை மரத்தை கண்டுபிடித்த வெற்றிவேல் முருகனுக்கு அரோகரா வீரவேல் முருகனுக்கு அரோகரா முருங்கை மரத்தில் அத்தனை சக்திகள் உண்டு முருகன் பெருமாள் கண்டுபிடித்ததால் அதற்கு முருகன் மரம் என்று முதலில் அழைத்தார்கள் பின்னர் அது முருங்கை மரமானது😮😮

[@balasaranyakrish]

Wow 😮

[@inderdeepkaur4343]

I actually needed this informational video, as I too am deficient

[@kaverikashyap4354]

❤ thank you for this one ❤