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For more information you can pick up a copy of a text on Swara:
amzn.to/2ucGUiy
Swara yoga explores the relationship between left/right nostril dominance, it's control over left/right brain functions, and much deeper aspects that run the gamut of the entire practices of Yoga, Ayurveda, and Jyotish. Please visit www.darshanproject.org for guided and completely open donation course on Ayurveda, Yoga, and Jyotish in order to learn this information in its complete and proper context.