(20 Min) Non Stop HIGH Cal BURN Cardio SHADOW BOXING Workout // SYLVIA NASSER

[@SylviaNasser]

We go hard and sweat it up in this 20 Minute NON STOP Shadow Boxing Workout for Cardio! (go full out and do the best that you can!) Get ready for this sweaty low impact cardio workout! All power punches! If you don't have a heavy bag, that's ok, you can always shadow box! (Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach). Smash the like button, give this channel a subscribe, and hit the bell! kzbin.info Check out sylvianasser.com for more Contact me at [e-mail] Support this channel through "SUPER THANKS" on this platform or "Buy Me Coffee": ko-fi.com/sylvianasser I'd love to know, what are your goals with these workouts?? To lose weight? To get strong? To release stress? To build endurance? I'd LOVE to know!!! Let's go Champ!

[@anarkhole2228]

That was so amazing. Injured toe so haven't been going to my usual boxing class. But this is keeping me going until I fully recover. No regrets

[@SylviaNasser]

Glad to be here for your recovery!!! Hope to see you in another workout soon!👊🥊

[@larisafrine9924]

Great workout! I'm still having problems with the footwork, but I'll keep trying. Thanks, coach!

[@SylviaNasser]

Keep at it With time!!!

[@michaelvaughn9003]

I did it 20 minute of fitness boxing workout today Sylvia Nasser.

[@SylviaNasser]

Yes!!!

[@justinealcala1192]

This workout is really good, thanks coach. You are the boss😊

[@SylviaNasser]

So glad you did it! Way to go champ!

[@tracycrotty3041]

This was perfect to do with my heavy bag or shadow boxing. Loved it-as always. Thanks coach!! 🥊 😅

[@SylviaNasser]

Yes! Either !!🥊🥊🥊

[@MartinMcloughlin-463]

Monday cardio is.done my friend. Thank you great video sylvia, have a lovely week

[@SylviaNasser]

As always, way to go!

[@MartinMcloughlin-463]

@@SylviaNasser cheers buddy 👊

[@em-chops]

I absolutely loved this one, the time flew and I feel strong 💪 Thanks again Sylvia!! ❤‍🔥

[@SylviaNasser]

You are so welcome!!!

[@the_water_calls]

Thank you so much for posting these videos. They are absolutely amazing. ❤

[@SylviaNasser]

So glad you love them!

[@fzfz427]

Adorable and Ferocious! 😇👹 luv it

[@SylviaNasser]

🙏🙏