Snacks Nutrition Tier List! | Gut Instincts

[@FoodFollow]

00:55 Granola- F 01:53 Peanuts- F 02:26 Trail Mix- D 03:00 Yogurt (Greek)- F 03:57 Pickles (fermented)- C 04:38 String Cheese- F 05:21 Hard Boiled Egg- B 06:10 Dried Fruit- F 06:54 Saltine Crackers- F 07:17 Olives- S 08:06 Protein Bar- D 10:09 Chocolate Chip Cookies- D (Dr Gundry Cookies- S) 10:28 Beef Jerky- A 11:46 Cured Meat- A (if proper type), F if not 12:45 Pretzels and Popcorn- F 13:22 Sunflower Seeds- F 13:48 Plantain Chips- A 15:03 Ice Cream- F 16:51 Recap

[@DaMoli]

Dr. Gundry's healthy chocolate chip cookie recipe is a delicious and nutritious alternative to traditional cookies. Here's a summary of the recipe: ### Dr. Gundry's Salty Chocolate Chip Cookies **Ingredients:** - 1 ¼ cups blanched almond flour - ½ cup coconut flour - ½ tsp sea salt (plus more for sprinkling) - ½ tsp baking soda - ½ tsp xanthan gum - ⅔ cup grass-fed butter or coconut oil - ¾ cup Swerve (a sugar substitute) - 1 egg - 1 ½ tsp vanilla extract - ½ cup chopped bittersweet chocolate - ½ cup shelled pistachios **Instructions:** 1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set aside. 2. In a small bowl, whisk together the almond flour, coconut flour, sea salt, baking soda, and xanthan gum. 3. In a mixer or a bowl with a hand mixer, whip together the butter (or coconut oil) and Swerve until fluffy, about 2 minutes. 4. Add the egg and vanilla extract, and continue to mix for another minute. 5. Fold in the chopped chocolate and pistachios. 6. Roll the dough into 12 balls and flatten them slightly on the baking sheet. Sprinkle with a bit more sea salt. 7. Bake for 12-18 minutes, or until the edges are golden brown. 8. Let the cookies cool before serving. These cookies are not only tasty but also packed with healthier ingredients compared to traditional recipes. Enjoy your baking! 🍪

[@DaMoli]

Dr. Gundry has some delightful and healthy ice cream recipes that are perfect for satisfying your sweet tooth without compromising your health. Here are a couple of his popular recipes: ### Mint Chocolate Chip Avocado Ice Cream **Ingredients:** - 15 oz can coconut milk or coconut cream (BPA-free) - 3/4 cup Just Like Sugar, or 1/3 cup Swerve - 1 tsp instant coffee powder or finely ground espresso beans - 2 tbsp (non-alkalized) unsweetened cocoa powder - One bar 85% sugar-free dark chocolate (chopped) - 1 tsp pure vanilla extract - 2 Haas avocados, peeled and pits removed - 3 tbsp chopped fresh mint or 10 drops SweetLeaf Mint Stevia - 1/2 cup 72% (or more cocoa) sugar-free extra-dark chocolate chips **Instructions:** 1. Put coconut milk, sweetener, coffee, and cocoa powder in a medium saucepan. Whisk over medium heat until the sweetener dissolves and the mix is blended. Turn off the heat. 2. Add the chopped chocolate and stir until melted. 3. Place the chocolate mixture in a food processor fitted with an S-blade or blender. Add vanilla extract, avocados, and mint. Blend until smooth. 4. Pour into a bowl, cover, and refrigerate for 2 hours until cool. 5. Stir in the chocolate chips until well dispersed. 6. Spoon or pour into an ice cream maker and churn until thick and set. It will be the consistency of soft-serve ice cream. Serve immediately or freeze to a firmer consistency and serve later. ### Vanilla Bean Ice Cream **Ingredients:** - 2 cans full-fat coconut milk - 1/2 cup Just Like Sugar or Swerve - 1 tbsp vanilla bean paste or 1 vanilla bean, split and scraped - 1/4 tsp sea salt **Instructions:** 1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer to a container and freeze until firm. These recipes are not only delicious but also packed with healthy fats and free from harmful lectins, making them a great addition to your diet. Enjoy your healthy ice cream adventures! 🍦 Is there another recipe or health tip you're curious about?

[@Tommy_007]

I find thumbnails with open mouths extremely appealing.

[@micheldubois9466]

I enjoy watching you doctor G , and it's educating too , l'm 62 and l feel better than when l was 50 thanks to you ! ❤

[@GundryMDYT]

Thank you for sharing your feedback, we're so glad to hear that you are feeling better!

[@lars2894]

"Americans are over-proteinized. And guess what? We don't have bigger muscles, we have bigger guts." Soooo true.

[@tedarcher9120]

Americans are definitely not over-proteinized.. over fatted for sure

[@givenscommunications6307]

00:55 Granola- F -- Used to eat this ALL THE TIME in the early 2000s and had to stop for the reasons cited by the doctor. Bought it at SAM'S Club 01:53 Peanuts- F -- You explained why I had to stop eating them. Soft-Serve Poop was the main side effect 02:26 Trail Mix- D -- Never liked this 03:00 Yogurt (Greek)- F -- Don't like this 03:57 Pickles (fermented)- C -- Most Organic Pickles in the stores have sugar in them. 04:38 String Cheese- F -- Never could understand why students I went to college with and certain people like "String Cheese!" 05:21 Hard Boiled Egg- B -- Going to start back eating eggs tut will tread lightly 06:10 Dried Fruit- F -- LOVE DATES, FIGS and RAISINS. Had to stop eating. SUGAR BOMBS! 06:54 Saltine Crackers- F -- As children we at this with Sardines, Mustard & Pork & Beans. As usual, I had to stop eating because the crackers make me bloated 07:17 Olives- S -- Biodynamically Grown Organic Kalamara Olives are great 08:06 Protein Bar- D -- Look at the ingredients, these things are mostly White Sugar bars with Protein 10:09 Chocolate Chip Cookies- D (Dr Gundry Cookies- S) 10:28 Beef Jerky- A -- Used to eat as a child but most of what you buy now is cured with Sodium Nitrate and Sodium Nitrite 11:46 Cured Meat- A (if proper type), F if not - Get your Cured Meat from Italy or some other place outside the USA 12:45 Pretzels and Popcorn- F - Pretzels are now nasty to me and Popcorn is a no, no - GLYPHOSATE & GMO Corn 13:22 Sunflower Seeds- F -- Used to eat them but stopped 13:48 Plantain Chips- A -- Beware of the Chips fried in seed oils. Bake them? Dehydrate them? Not sure what to do with these now 15:03 Ice Cream- F -- So-Delicious sells a variety of Faux-Ice Creams but they are super sweet, even with Stevia and Monk Fruit Thank you again Dr. Gundy for the information and @FoodFollow for the timestamps

[@mariemuller6380]

Thanks a lot! Please make a video about different meat types and cuts 🙏

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@obinq3023]

man this doctor knows stuff

[@dariaglagovskaya]

Thank you for your videos, I live in another country and speak different language but I love this easy way you give the information.❤ also I think I’ve heard from you that allulose sweetener is okay and it’s fiber, but now I’m confused, so is it good or not good?

[@GundryMDYT]

Thank you so much for your kind words! We're thrilled to hear that you enjoy our videos, and we're glad they're helpful to you, even across language barriers! ❤️ Regarding allulose, it is a low-calorie sweetener that is generally considered safe for most people. While it does have some fiber-like qualities, it's important to note that it can affect individuals differently. Some people may tolerate it well, while others might experience digestive discomfort if consumed in large amounts. If you have any specific health concerns or dietary restrictions, we recommend consulting with a healthcare professional to determine what’s best for you. Thank you for reaching out, and feel free to ask if you have more questions!

[@javcllr5854]

Love your info. What can you say about nopales cactus and amaranth greens?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@charlessommers7218]

Great info 😊

[@GundryMDYT]

Thank you so much for your kind words! 😊 We're glad you found the information helpful. If you have any more questions or need further assistance, feel free to reach out. We're here to help!

[@maxibluft]

Uselful for the most part, as an aficionado of Spanish cuisine I absolutely love olives and properly fermented cured meats like jamón iberico, lomo, longaniza and so on, also Italian buffalo mozzarella di campania is so delicious, as is any other cheese made from buffalo milk (try buffalo camambert if you can get it!) That said dried fruit being an F is ridiculous. Organic dried fruit with no sugar added are absolutely packed with vitamins and essential minerals, sure they'll raise your blood sugar more than fresh fruit but still nowhere nearly as much as crackers, granola etc., the fiber is still fully there and completely intact. And most of them have zero lectins! I really don't get how they can be any lower than a B, not to mention in the same category as peanuts, popcorn and ice cream.

[@starlinadavis2611]

So, do dates count as dried fruit? They are supposed to be good for balanceing your glycerin.

[@CIHPARG4DESIGNNER]

thank u sir u helped me improved my health and family members ,suggestion maybe rank supplements it'll be a huge help not to fly into dark

[@GundryMDYT]

Thank you so much for sharing with us! We appreciate your suggestion, will pass it along to our team. Thank you!

[@kingswimmer93]

Olives are my favourite and I get weird looks when I'm eating a small bowl of them or add them as a side in my meal

[@carolderosa5716]

Can you please share about high cholesterol what are the correct foods to eat and how to naturally lower your cholesterol thank you

[@delladearest2511]

I would first snack on green olives with garlic then want to follow with plantain chips. Doctor you forgot to mention popped sorghum !

[@thomase13]

He didn’t forget?

[@ZZZZ-mkv]

I'm still eating boiled peanuts whenever I have the chance.

[@BlayneLisk-rq5gv]

In Yorkton saskatchewan, our co- op grocery store and Save on foods no longer carry whole cloves, they now carry crushed cloves, any idea why they changed? How do we find out how many crushed whole cloves does it take to fill up a 26g bottle of crushed cloves?

[@LauralieMafolo0525]

Also, what about “Melon seeds”, in Africa we eat Ground melon seeds (known as egusi)

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@jeffer2350]

Thank you for this great video! I love goat yogurt. But it is very hard to find. Even when I find places that sell it, it is a game to show up when it isn't sold out. Lets get more goats please. Thankfully A2 yogurt with no sugar added is now starting to become available

[@GundryMDYT]

Thanks for sharing!

[@CollegeBoundENT]

Can you do a tier list for pregnancy foods please? Thank you in advance!!!

[@GundryMDYT]

Thank you so much for sharing your feedback with us. We'll be sure to pass this along to our team. Thank you!

[@semaaral2498]

Hi Dr Gundry, which part of the world are your genes from? I have no idea if you are from Carabiens or Jamaica or Asia, then you are lucky, can eat Coconut products & still your arteries won't get calcifications. A Cardiology doctor relative of mine explained this like that Plus Anglisaxon people like Scandinavian or English people have 60 or over HDL levels by birth meaning they are lucky👏 I'm from Crete Island both mum & mom's side originally ❤❤ So my HDL levels are very low & if I add coconut to my diet, I have calcifications in my neck arteries 🙀 Where we were, raised only with olive oil🫒Cold press. So it's changing from genes to genes we heritage 😔 Nothing scares me more than coconut products, Thank Lord we've met with this type of product later years in my life. I never remember in our daily cooking, coconut included. All grannies died after 83 / 85 But as you always remind us they mostly eat Bitter plants veggies Raddichio or another kind. There is a special one very expensive & hard to clean from its buds etc & we cook it with a diced lean lamp. Hearty veggetable. “Blessed or Spotted thistle..” says its English name is, in the dictionary. Aegean cuisine. King of this kind veggies in our region including Greek & Turkiye coasts but in January mostly… I learned from you a lot🙏 Have less pain now so thank you for your hard work & thanks to your team Love from London🙏🌺👩‍🍳

[@debtracton3043]

Any brand suggestions for the properly fermented pickles for those of us too scared to make them at home? How to tell if a pickle is properly fermented? Please and thank you!!

[@GundryMDYT]

Unfortunately, we are not able to source specific products, but we recommend checking with your local grocery store or online. Thank you

[@mirandaflynn3801]

Hello. I have been using a natural sweetener from Peru call Yacon syrup it is naturally from the yucca plant I think. Low glycemic and a probiotic. I use a teaspoon in coffee or as a sweetener. Please check out this product and let me know your opinion of it Terry thank you

[@massimocarcavallo4949]

The only buffalo mozzarella is produced in the provincia of Caserta and nowhere else.

[@LauralieMafolo0525]

Hi doctor Gundry, can you talk about the bouillon cubes/ bouillon powder seasonings we see in the market? The big brands that sell it are Knorr and Maggi, but apparently some say it’s good some say it’s not good

[@GundryMDYT]

Thank you so much for your question! Unfortunately, we are not able to source specific products, but we recommend checking with your local grocery store or online. Thank you

[@Gavinfunk69]

Any content on sugar consumption and athletic performance? Generally all top endurance athletes consume high amounts of sugar in the form of oats and fruit. Is it bad for them too?

[@ElizzzaB]

Steel cut oats? Why dont they fix the food in this country?

[@tedarcher9120]

Olives are super high in calories and sodium if canned

[@Just_Some_Dude_Geez]

Olives are one of my favorites, but sonare potato chips and french filries. 🤣 🤣

[@LifeIsThePrayer]

Fortunately things like pickles and sauerkraut are easy to ferment at home. And sadly many dried fruits are coated with seed oils to prevent them from sticking together.

[@IDONTFOLLOWAMERICANCULTURE]

True

[@John-kd1bf]

Does goat milk kefir block polyphenols? Was thinking of adding black raspberry powder.

[@GundryMDYT]

Great question! Goat milk kefir is known for its probiotic content, which can actually help in the absorption of nutrients, including polyphenols. It shouldn’t block their effects. In fact, combining it with black raspberry powder could be a delicious way to enhance the health benefits! Just be sure to monitor how your body reacts to the combination, as everyone’s digestive system is different. If you have any more questions or need further tips, feel free to ask!

[@John-kd1bf]

@@GundryMDYT Cow milk yogurt blocks polyphenol absorption (the study of this includes yogurt and blueberries). From my understanding it’s the fat in dairy which causes this interference by surrounding the polyphenols. Is goat dairy fat structured differently than cow dairy fat or is there a different mechanism at work. Fascinating topic.

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@beans4853]

A nutritionist once told me that yogurt is not a snack, but rather a full meal 😮😮

[@kristyb2190]

Green or black olives?

[@starlinadavis2611]

Sorghum popcorn is hard to pop.

[@ShivaMalik-yl6tw]

Everything has hit the nail on the head.... Also, reading the hidden herbs by anette ray helped out a ton for me, I recommend finding it to everyone reading this

[@louisd95714]

Eggs are a superfood.

[@prestige_man1531]

Eggs b ?? Yes you're a doctor

[@Sandeep55395]

I normally dont comment but for everyone reading this go read the hidden herbs by anette ray

[@firebird7479]

Protein = of first importance.

[@did_U_know-f2o]

Do you know any cheap and healthy types of chocolate?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@did_U_know-f2o]

@@GundryMDYT No problem and thank you for showing me the link.

[@Mozz_ica]

This diet just seems too hard.

[@GundryMDYT]

Hi there! We get it, dealing with diets can be a total headache. We highly recommend checking out our website's blog, it has lots of tips and easy recipes to follow. You can click here to learn more: gundrymd.com/blog/ If you have any question please feel free to reach out to us. Thank you!

[@demonrosario5398]

It look like 99% of olives in the market contain zero probiotics

[@SimpleTales-f9l]

I'm still eating boiled peanuts whenever I have the chance.