HIGH PROTEIN VEGAN BREAKFAST RECIPES | tasty, filling, nutrient dense

[@ObscenelyMarvelous]

I used to make smoothies all the time, I've got to get back into that. I'm really interested in trying these recipes. The scrambled tofu enchiladas you came out with several years ago is one of the best dishes I've ever tasted. I made the tortillas myself, so it was especially good.

[@yearinsolitude]

It was eye opening to me one day when I read the ingredients in vegan protein powder. It's basically pea powder. In our country, we use split pea and chick pea powder on a regular and so instead of spending a lot of money on protein powder, I would just get the regular pea powder and keep it on hand.

[@madamehogan8553]

Yes! I buy chickpea flour in bulk and it's pretty cheap, great protein, good taste!

[@molly4495]

Baby J isnt a baby anymore 🥹 what a sweetie and that dress is so darling. Cant wait to try the omelette and the pancakes! My new year's intention is to eat more protein so this was super helpful.

[@ashkirk83]

So happy to see you back! Thank you for the video!

[@drew369741]

Been a vegetarian for over a year now. And I’m excited to finally go vegan. I lost a lot of weight as a vegetarian and I think that my overall health got better. I can not wait to reap the benefits of being vegans.

[@KatieB-0880]

All the best on going full vegan ❤there are some great documentaries out there which I found such and inspiration, you have probably seen them "Game Changer' & 'Fork over Knives"!!!!

[@karinaalvarado2420]

Now a new documentary "You are what you eat:The twin experiment".

[@mayabarnes5973]

This is why I’m too afraid to. I’m very thin and need to gain weight, not loose lol.

[@johnblagrove5177]

​@@mayabarnes5973That's also my dilemma. I'm already slim i Don't want tp losebany more weight. In fact i wouldn't mind gaining weight. I once weighed 208lbs now i'm 154lbs.🙄😊🇯🇲

[@bleepbloop101010101]

@@mayabarnes5973 Honestly, don't be. You won't gain or lose weight on a vegan or vegetarian diet if you are substituting meat/dairy/eggs with things that are roughly the same. If you replace your omelette with a tofu scramble that's the same calories you won't lose weight. If you sub your meat for fake meat or tofu/seitan dressed up you won't lose weight. People often lose weight on vegan/vegetarian diets because their wish to change is tied to concerns about their health and the quality of their food, and they end up making a lot of other adjustments at the same time - these other adjustments (whole foods, more veg, raw, whatever it may be) are the main reason they lose weight. You can gain weight very easily on a vegan diet if you are eating more calorie rich foods, or if you're a 'junk food vegan' who eats a vegan version of the standard American diet. Like any other diet, vegan/vegetarian diets are not exempt from the laws of thermodynamics. I went vegetarian and lost no weight. Years later I went vegan and lost about 3 pounds BUT I also switched to whole foods AND calorie counting AND heavy exercise at the same time, in no way can I contribute that weight loss (which was still very small) to veganism alone. If you want to gain weight on a vegan diet, you would just need to do the same things you'd need to do now to gain weight, except without animal products.

[@jwilli7434]

These look great! I didn't know about "chewing" your smoothie to help with its digestion. It makes sense as often I feel bloated for a long period after having a smoothie. It's a great tip that I'll be incorporating into my eating regime.

[@munajedski]

Everything looks delicious as usual! Your little girl is so happy 🥰

[@SweetPotatoSoul]

Thank you!!

[@marleneholcombe2992]

I love how you teach as you cook! I can’t wait to make these…❤❤❤ thank you

[@cathyowens1264]

I love your videos, so healthy and classy! I'm starting on WFPB (whole foods plant based) eating so would love some of those recipes. Also sorghum, flax and hemp. Thank you for all you do!

[@sophiaosei1980]

Love the creativity in vegan eating! I would never have thought to use the liquid from canned chickpeas nor add chickpeas to my smoothie. Yes Baby J, we girls are extra😍

[@SweetPotatoSoul]

It's amazing what you can do with plants!

[@simplywanzaful]

❤❤❤❤

[@lindabrown6284]

Interesting omelette recipe. Never have seen that combination! Thanks!

[@mmps18]

Aquafaba for eggwhite replacement is genius!

[@deborahanderson4211]

happy new year!

[@Dibi-wx5yp]

Thanks Jhene, can’t wait to try these. Also, I love your cookbook so much, your recipes have been keeping me cozy this winter

[@JustJoia]

Definitely want to make those pancakes.

[@alexaharris3845]

loved this video! I always learn something new with you!

[@kristiemorgan3483]

I love the inspiration and the education! I have never heard someone say to chew my smoothy, you rock!

[@hisbabylovestar]

Thank you! I've never been a fan of carb heavy breakfasts because of my diabetes which makes it difficult to consider what to eat for breakfast while plant based, but you have given me a great launching point for creativity with the omelet!

[@quirkyplatypus-vl9tu]

Girl, you're back!! I didn't know! I'm super excited, your videos, and recipes are great. Can't wait to try those pancakes! Glad you're back.

[@SweetPotatoSoul]

Yay! Thank you!

[@PassPreFuture]

Que rico!!!!! Buenisimo, ya los hice. 🎉

[@brendaedith]

Loved this episode. Chickpeas in a smoothie wow I’ve gotta try it! Also can’t wait for the kitchen tools episode.

[@Thecodexnoir]

Look at her picking up on subtle Psychology & Social Cues with the ‘boys don’t do that..’ 👑 SO articulate too! 🥹 Every child deserves this, Go Vegan NOW 🔥

[@SweetPotatoSoul]

Thank you!! I think it's so funny how kids pick up on everything 😅

[@Kahlofrida13]

Oh wow this are new recipes for me I love that they are plant base.💚

[@uduakharry2982]

I love all your recipes and l am going to try all of them , thanks sis for sharing it with us , stay bless and my regards toour beautiful Princess

[@greenacresKingFamilyAdventues]

We eat breakfast for dinner a lot we do southern fried apple biscuits and sausage gravy , I have made tofu crumble sausage, tvp or get lazy with beyond , oatmeal pancakes and tofu scrambled I will try that omelet and your sweet potatoes burrito I love sweet potatoes 🍠

[@franciscachesca]

LOVE this recipes ❤ very healthy, no sugar. Thank you 😊

[@evelynlewis571]

Love all these recipes! I will be trying them all especially the smoothie and I’ll be chewing the smoothie also, thanks! Blessing and much continued success !❤️

[@Mari-Ama7]

Yum !! 😲 Happy New Year Jenné !! 🎉🎉🎉

[@SweetPotatoSoul]

Happy new year!!

[@mizfrenchtwist]

hello ...happy new year😊😊😊 💃💃💃💃🤸🤸🤸🎊🎊🎊🎉🎉🎉🎇🎇🎇your food is the 💣💣💣💣💣. great share , thank you , for sharing🥰🥰🥰🥰🥰...............

[@SweetPotatoSoul]

Happy New Year to you too!! Thank you so much 💗

[@scrane5500]

These look great!

[@nazeeniranfar2616]

Great recipes, thank you so much for sharing 🙏🏻

[@Pinkheartbwell]

Love these recipes thank you!!!

[@SweetPotatoSoul]

Glad you like them!

[@laurastephenson2516]

Cream of tartar will make the aqua fava peak. It's used in egg whites also to make meringue

[@karengodbold3620]

Happy New Year!!🎉Love your vegan cooking!

[@SweetPotatoSoul]

Happy new year!! Thank you!

[@HKS286]

U look stunning and im sure the diet contributes immensely to that along with exercise. Great recipes healthy and tasty

[@stx1989]

Everything looked delicious.

[@StephanieCastillo-r7k]

Wow,so awesome ❤ I love your channel ,just found it today just trying out healthy vegan eating for me and my kids...AFTER been a dibectic at 17 and try to to eat healthy at that it's really appealing to us,Thanks you❤

[@B_ready4671]

Chew a smoothie, and put chick peas in it😲 besides a Waffle a smoothie is my fav brkfst, I used ur baking soda tip w/ soaking my beans👌🏾

[@lucial.3958]

Such great recipes! I admire your journey ❤

[@EcoVeganJua]

I love your videos and you look great!

[@VanDeSese]

Great! Thanks a lot! 🥰🥰 Lovely greetings from Germany 🇩🇪

[@JazzedatHome]

Thanks! The pancakes look delish. I'm going to try them with avocado oil spray, instead of vegan butter. Also, that's really clever to whip aqua faba and fold the tofu batter into it! And the smoothie looks good, too. I like to dehydrate spinach in my oven and make powder from it, because I find that it blends better in smoothies. Also, I agree that beans can be great in smoothies and I use them all-the-time. My faves are white and black beans, depending on what else I'm using, because they are more neutral in flavor and can give the smoothie a lovely creamy texture. I also use tofu, when I want more protein and less carbs. And soy milk is my go-to for the liquid, though it can tone down the flavor. BTW, if you find that your smoothie is a bit too bland, with all of the other ingredients, and you need a bit of tartness, you can use a touch of apple cider vinegar to give it a little kick. I usually keep it to around a teaspoon. Anyway, thanks for making this and sharing your recipes with us. Blessings! - Claire

[@FirstTruth-xw3wt]

Nice video the recipes look delicious 😊

[@rachaelbuell9060]

Brand new here and love these breakfast options! I’m a savory girl myself and will be trying the omelet this weekend!!

[@dibamoca9885]

So yummy!☺

[@dgunnslate]

I love your videos as I continue on my plant based journey! What type of cookware are you using here? I'm on the hunt for great nonstick healthy cookware. I also love that you add the amount of protein on screen for each of these recipes. I have been hearing so much talk about, or rather against, the quality of plant-based protein as compared to animal sources over the last few weeks. There's just so much noise around the topic of protein that it can be confusing to know what is best for each individual. I'm moving closer toward a fully plant-based diet but it seems like every other article, book, podcast is talking about animal sources being better quality protein. I'm going to continue down my plant-based path and videos like yours help to support my choice. Thank you!

[@SweetPotatoSoul]

I'm using Caraway here. They are great. I also see a lot of high quality (and less expensive) ones at Home Goods. Like Green Pan. Exactly! So much talk about plant based protein being inferior, but I haven't seen the evidence. On the contrary, accepted science points to the fact that it is just as good as meat based, but has the added benefit of fiber and phytonutrients. As a 13 year vegan, and someone who has never eaten any red meat, I call BS. I think it is more related to people's desire to continue eating meat. The experts who celebrate animal protein ONLY recommend eating grass fed, hormone free, "clean" as possible animals. However, they confuse normal americans who only have access/budget for toxic meat sold at regular stores. Stick to plant-based and avoid the highly processed foods of all kinds and you will thrive. Good luck!!

[@1029blue]

There are also ways to combining plant-based foods to make the protein "complete". Rice and beans is a great example of this. I believe quinoa is also a complete protein. I'm definitely never worried about getting enough protein and love the benefits of extra fiber. Fiber isn't given enough credit, especially by meat lovers.

[@fredacharbel7510]

I add tofu to my smoothies and also I added it to my humus dip.

[@bigmommie120]

Omg! Have not seen one of your videos in a very long time!

[@kimberry2010]

Baby Girl J is so grown up!

[@Neece152]

I don't like eggs in general, but love chickpeas so I'm really excited to make this 'omelette' 😊 Thank you for making the plant based jorney easier for all of us❤

[@FXtrap]

Thank you so much!!

[@jasminew5616]

Will try omelet that way , I have tried the chickpea flour way.

[@SweetPotatoSoul]

What do you think about the chickpea flour omelet? I was considering sharing that one in this video (though mine was a scramble).

[@jasminew5616]

@SweetPotatoSoul it's ok, you have to make savory, in my opinion, because as you know, chickpeas do not taste until seasoned and cooked.

[@CookreviewFL]

Thank you for much for sharing!

[@patriciagoree8710]

Love the pancake recipe…what can I use instead of the yogurt…I’m out at the moment

[@elenacolussi-pelaez6889]

Great video! Any alternatives for orange? I am allergic!

[@rainygreene9161]

This food you make... LIFE! I removed my edit because I saw the anwer

[@Raddiebaddie]

Lovely TY!

[@coffeeshopfit]

How do you get the smoothie cold? Do you use frozen blueberries?

[@SweetPotatoSoul]

I used frozen blueberries. I often do frozen spinach too, but had a ton of fresh the day I filmed this.

[@chicofrijoles]

I love your video

[@alwphillips6807]

I would have never thought of putting beans in a smoothie.

[@donnabanks7656]

Do you ever use a protein powder for a Smoothie and if so which one please.

[@CharleyFelino]

Do you eat the hemp seeds raw or do they have to be toasted?🙂

[@Raddiebaddie]

I LOVE that you censor your child since she is too young to consent to an online presence ❤❤❤

[@Red-gy9gx]

How did you blur out her face is there an app , i need to blurr out my kids face , love pancakes 🥞😋

[@SweetPotatoSoul]

My editor does it with her editing software!

[@Red-gy9gx]

@@SweetPotatoSoul thx. I would like the the editing software

[@andrewreid380]

Can we be vegan together? Please 😂😍 kidding not kidding. Love the recipes! I'm enjoying trying them. Cheers!

[@mikarala]

In WW (weight watchers), I was told that blending reduces the fiber. Is that true? If so, what percentage of the fiber is lost?

[@jenniferressmannwriter]

Is there anything else instead of flaxseed? It has lead in it so i avoid it. Thanks for the great vegan info!❤

[@SweetPotatoSoul]

I use the flaxseed as an egg substitute/binder, so other good options would be applesauce, chia seeds, banana, or even just Bob's Red Mill substitute!

[@jenniferressmannwriter]

@@SweetPotatoSoul It's such a great product that's been ruined. Chocolate and psyllium husk too. 😕 I will try these options! Thanks for your great resources for vegan cooking! ❤

[@jessicaa8336]

How do your oats have 25g protein? Are you using special oats with added protein? I’m confused

[@Iliketocommentalot91]

Any advice on what to focus on when first starting out ? I’m scared that ima be nutrient deficient haha.

[@SweetPotatoSoul]

Have you watched my newest video? So many nutrients are found in plants. Focus on making small switches, like veganizing one meal per day or even week to start.

[@Red-gy9gx]

I got fresh chick peas how do i get aquafaba , and also can mix aquafaba with a fork? I dont have that blender

[@SweetPotatoSoul]

Soak the chickpeas overnight, then cook them in the same liquid for the right texture of aquafaba. You can try mixing by hand with a fork, but for this recipe you need it completely foamy so it might take a really long time.

[@RightatHomeNC]

Recipes look good. allergic to tofu so I need to find an alternative.

[@SweetPotatoSoul]

Have you tried a tofu made from a bean other than soy? I've heard a lot of good things!

[@MROLDROCK50]

Can you use Almond Milk instead?

[@SweetPotatoSoul]

Yes!

[@simplywanzaful]

❤❤❤

[@donnatecce1884]

I'm not receiving the email to download the pdf? Is it working?

[@jessicar4288]

Can I ask how many calories the vegan pancakes have?

[@killerclown-df9lz]

protein content? calories?

[@daniellegonzales615]

My ❤👭🤗

[@traditionalwomanmodernworl2267]

The total protein is per recipe or per serving? It looks like the recipe makes a few servings with the exception of the smoothie so I wasn’t sure.

[@SweetPotatoSoul]

The total protein is per recipe :) Thanks for asking!

[@thealiceftw]

Where can i find the measurements? Xx

[@SweetPotatoSoul]

Link for recipes in the description box 🥰

[@QueenBaha]

💗🌸🌸💗🌸🌸💗🌸🌸💗🌸🌸💗

[@firesign4297]

🤗👏🏿👏🏿👏🏿👍🏿👍🏿🤗

[@kambriacookofficial]

Is the email list not working for anybody else? 😭 I’ve been trying to sign up for the longest and it hasn’t worked yet

[@SweetPotatoSoul]

Check your spam folder! You should get a confirmation email that you'll have to click. If that doesn't work, send a message to [e-mail] and we can get you added manually!

[@ronm6585]

Thank you S.P.S.

[@darrylsanders6056]

OMG, I’m sorry… I tried to focus on the recipe, but I was locked on the little beautiful angel that was helping!❤️

[@moneyisweird7862]

After watching the new netflix docseris " You are what you eat - twin experiment" and Seaspiracy I AM DONE! When they even mentioned SLAVERY connected eith fishing don't have to tell me twice as a black woman.....time to subscribe

[@levipatterson6259]

I see that tofu is used in the recipes. Is the tofu a problem for men? I’ve heard that soy has an amount of estrogen and possibly can affect men negatively.

[@rainygreene9161]

My breakfast have been slacking terribly. 🤦

[@SweetPotatoSoul]

Try prepping them ahead!! I have some prep-ahead breakfasts on my blog :)

[@rainygreene9161]

@@SweetPotatoSoul I think that's a great plan for me!

[@melodioushaste]

It's great that you don't exploit your daughter. I wish more creators kept their kids offline.

[@sw9868]

Um, 30+ minutes to make an omelet??? Nope. Everything else is 👍🏽😉

[@SweetPotatoSoul]

It does take a while, but is so worth it. Make it for brunch :)

[@ipsilonia]

i love your recipes but i feel like your videos come across as cold because they all have a gray/blue tint to it. i feel like color-grading to include some warmth would be a good idea. just a suggestion. thanks for all your creativity and hard work over the years on this channel ❤

[@Vegan_Photographs]

Why do so many meal titles need to include the word protein… everything has protein

[@Daneilechattann]

I was with the recipes until I found out. It was tofu to me no offense it’s just like eating process food.🤷🏽‍♀️