what I eat in a day | REALISTIC, VEGAN, & HEALTHY

Listen to Takiya on Spotify: open.spotify.c...
🥑Mushroom avocado toast: sweetpotatosou...
🌶️Tofu chili: sweetpotatosou...
🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!
🎥 My camera gear 🎥
Canon R6 Mirrorless amzn.to/3yTRN66
Canon RF 24-70mm f/2.8 lens amzn.to/2SZRKW8
Canon 5D Mark II amzn.to/3uOLv4s
Canon EF 50mm amzn.to/3uQNGEy
Manfrotto tripod amzn.to/3vRxMev
Sennheiser Pro Audio Lav amzn.to/2SZSnPu
Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!
•
•
•
For great free vegan recipes and inspiration visit:
www.sweetpotato...
Keep in touch!!
Facebook / sweetpotatosoul
Twitter / sweetpotatosoul
Instagram / sweetpotatosoul
Pinterest / sweetpotatosoul
Music license G9JEHGWQSUGVJ69P, BCZFJIAIOKBR5NV5, NY9PH0DOEGIFB8AW, QIFCYPAA7AYJCQQV

[@mariannewaszak8253]

Baby J is adorable!!!!!

[@RebelwheelsNYCShow]

I appreciate that you included some realistic alternatives. it's aesthetically nice to present vegan meals as "instaready" but most people don't eat like that and need easy realistic ideas. and that's ok to have canned if ya can't make them dry. etc so well done. also it's great to hear Baby J's commentary lol

[@SweetPotatoSoul]

Thank you!! I think it's so important these days to show realistic vegan living.

[@rebeccaspellman]

Please do more of these videos!

[@Cookingonpurposehealth]

Probably my favorite video! I loved seeing you just pick up the phone and share how you think about meals, grocery shopping, and a real weeknight dinner with kids! Absolutely loved this. Gave me so many ideas for me and my daughter!

[@andrewreid380]

She doesn't need make up ❤

[@TreasureChest0806]

None of us do

[@batmansmith7422]

No woman does!

[@magalim5518]

It's not about needing, it's about wanting, for fun !

[@sharonyang8822]

No one does lol

[@itspossible3381]

Thanks for your sweet comment. I personally don’t want that kindness to be lost & I appreciate it! 😊

[@margueritewilhite5900]

Enjoyed the Costco shopping trip. Helpful tips!

[@andypeters3763]

I've been doing the plant-based diet for a long time. Lovin' how authentic, practical & down to earth your channel is. Sending all the plant-based newbies to you channel. Well done!!'

[@a_ya_la]

I always sauté mushrooms every week but never put it on my toast. Happy to see you today

[@eryabolonha]

I'm totally copying the breakfast. Heading to the supermarket now ❤

[@Millesolovely]

Having a daughter is the best! ❤❤

[@crystalgolden9492]

This is the first video i have seen of yours, and your energy is beautiful! I cannot wait to watch more!

[@SweetPotatoSoul]

Welcome!! Thank you :)

[@bhuld0115]

Hi, great video! Have to say that a reason to buy organic bananas is to keep all those toxic sprays and powders out of the soil, to keep the soil and the things that live in it, and the people who work in the fields, alive and healthy.

[@SweetPotatoSoul]

That is a great point! Thank you for that. You've made a new organic buyer. They're only a few cents more expensive.

[@bhuld0115]

@@SweetPotatoSoul you’re welcome. Enjoy those organic bananas 😊

[@veganfromvenus]

Another client sold on organic bananas. It makes so much sense, our money should support our organic soil. 💰💵🤑💸

[@rbrown6476]

Thank you - that was a great video, and it’s lovely to see your little one. All my grandkids are grown up now and I miss them cos I don’t get out these days. I discovered ages ago that I sometimes need a quick small portion of brown rice or quinoa or millet, so I cook up a whole 500g bag on a good day, then cool quickly on a large flat tray. Put a tablespoon into tiny Tupperware pots (about 15-20) and freeze quickly. Then when I have a bad day, I’ve got instant starch, which I can use when I want some beans and rice, or whatever. I also make a whole batch of chickpeas in a large slow cooker, soaked overnight, and cooked with fresh water. In the pot, I add Tbspn olive oil and a square of kombu. When the beans are really cooked and creamy, I cool and make up single or 2 portion pots to freeze. Then when I have a bad day, I can defrost a single portion of chickpeas for salad or soup etc. the next week, I cook up a whole pot of red kidney beans and do the same. The next week, it’s black eyed peas, the next week it’s butter beans, etc. I have 2 whole drawers in my freezer with an assortment of different beans and 1 drawer of different flavoured rice, quinoa etc. This way, I get all the goodness of home cooked food, cheaper food because I’m not buying tins, and it’s as instant as opening a tin or a pouch of precooked rice. Plus never any leftovers. Also I don’t like much salt so my food is tasty without being too salty. I always include the lovely tasty rich cooking liquor with the beans. I can then rustle up a quick soup, salad, curry or stew with the frozen beans without thinking that I wish I’d soaked some the day before! Just thought I’d leave some ideas for anyone else who loves Wholefoods, but feels it’s time consuming every day. Bless you ❤

[@akilamoon2157]

You don't need make up, your skin is radiant ...Grat content, great food , great channel. Thank you for posting

[@msbronzegoddess3166]

She doesn't need it but it does look good and more vibrant when lightly applied.

[@lisacares8380]

Love the video! I have never thought of putting mushrooms on my avocado toast or tofu in my chili. Thanks for the ideas!

[@vduback]

Dr Greger recently noted that having bananas in your smoothie lowers the amount of good nutrients you absorb from the other ingredients and recommends frozen mango instead. He said bananas solo are fine.

[@shejustwantsout2694]

This video was so cute. Baby J has gotten so big, and she speaks so well❤

[@janethmcphie9358]

I am not vegan but because of you, I have been cooking a lot of vegan dishes. I came across your channel during covid and I love your recipes. My favorite is sweet potato and black eye beans curry as well as your black bean beet patties..delish. Thanks for inspiring me to cook more healthy dishes. Much appreciated.😊

[@SweetPotatoSoul]

Thanks for following along! Happy to help people eat healthier :)

[@SteffaniesJourney]

OMG Baby J has such an amazingn personality!! I really enjoyed having her in the video, it made it very very enjoyable!!!! Blessings from my channel to yours!! Thanks for sharing!!!

[@TakiyaRashida]

Aww I loved this video Jenne. Thanks for the support! ❤❤❤ Baby J was too cute!

[@callmesupreme1533]

Goya chickpeas are my favorite type to get Avocado 🥑 toast I love Mushrooms my favorites are baby Bella , and oyster mushrooms

[@Bet-C723]

So cute! You and Baby J! The chili looks bomb!

[@Jordan_Pierson]

You inspire me! I don’t think I could ever be a mom, but you’re a great one, and a beautiful person inside and out. You were one of the first vegan content creators I found when transitioning from vegetarian to vegan years ago and have been a huge help. Thank you for everything you do!

[@SweetPotatoSoul]

Thank you so much, your words mean a lot!!

[@SNKFA]

The “handy dandy cell phone” was fun. So happy KZbin decided to bring your channel back into my feed

[@akroney]

You are beautiful with or without makeup! I love your videos and your kiddo is absolutely adorable!

[@rmaria95]

Omg I love this! I am new on my plant based journey and was struggling to find good, home style/cozy meals that I will actually eat and enjoy. Subscribed ☺️

[@ebonyboler25]

I love the mommy daughter dinner date 🥰

[@sheilarodgers800]

I just started my plant based journey. I’m struggling to find good dishes that I could make daily. I’m also gluten free which makes it more challenging to find delicious meals. Getting the proper amount of protein daily has been hard but I’m not giving up. I wished there were a vegan community that I could join for support on my journey.

[@garryrkek]

Even though I'm not Vegan, You inspire me to Eat More plant based. I start my shopping in the produce aisle, Then go from there. Keep Doing What You Do!

[@AlexisJenell]

I’m not a frequent commenter lol but i really enjoyed this video, one of my favs from you. I enjoy wholesome meals and cooking so this was so nice to watch and the meals look really good!

[@SweetPotatoSoul]

Thank you so much!!

[@Mari-Ama7]

Love Avocado mushroom toast ❤ tastes so scrumptious 😋 Baby J is too cute 😍 😍😍😍

[@VanDeSese]

Thanks so much! I really enjoyed it and love this type of videos. 🙂🙏🏻💚💚💚

[@myrnaj4502]

Yes, I will be taking notes.

[@chipperlad]

I listened to Takiya on Spotify and loved her voice.

[@SweetPotatoSoul]

Isn't she amazing?!

[@rileyanderson4000]

This inspired me to eat better! Ive been vegan 8 years and im 7 months pregnant and still dealing with food aversions at times but after watching this im totally craving all the fruit, veg, grains, and beans that ive been slacking on.

[@JonesLeFae]

Oh my! Baby J is growing up to be just like her mommy! 😍

[@madeux324]

Thank you for sharing Jenne. Your valuable contribution is appreciated. ❤😊🥦🍅🍎🍉🍇🇻🇪

[@brightemerald3924]

Missed your videos. Glad to see you and baby J back and healthy.

[@ShelitaRN]

Ah, I got the first view! Hey pretty lady,, Love these recipes, glad your back! Stay Reigning!

[@rholloway717]

😍 .... Something about that broccoli. I skipped everything & only had it for dinner this week !

[@1986mumbles]

I appreciate you doing a realistic what I eat in a day video. I like making fancy recopies from time to time, but I need easy quick ones too for busy week days.

[@bluetinsel7099]

This is such a good video. Chili is definitely a cold day type food and delicious especially with a corn product on the side be it cornbread or tortilla chips and rice is delicious with chili too. Flaxseeds also have omega 3, but they may not be as good as the liquid which would be more concentrated. It’s wonderful that you have your little one enjoying eating healthy even when she thinks it’s not good. The energy is great in this video.😊

[@mmps18]

Love these types of videos! you eat so beautifully!!!

[@shantikabrown8595]

I love what I eat in a day videos 😊 I’m currently transitioning my little ones to plant based would you be willing to do a day in the life/ a week or anything far as what your little one eats on a vegan lifestyle? Thank you ☺️

[@SweetPotatoSoul]

Great idea!! I've gotten a lot of requests for kid-friendly foods. I do have a couple on my channel already, too!

[@laurastephenson2516]

She goes to as many stores as I do. If you live near a Trader Joe's, they have the best prices on frozen fruit, raw nuts, and dark chocolate chips

[@pkp6791]

Yep! They also sell ORGANIC wild blueberries in the frozen section.

[@laurastephenson2516]

yes. I know

[@pkp6791]

@@laurastephenson2516 I really meant this comment for the poster. She mentioned that she buys frozen wildblueberries from Costco that are not organic. Didnt mean to suggest you didnt know😀

[@johnblagrove5177]

Best way to shop with friends and buy in bulk. It goes out cheaper in the long RUN. 😊❤🇯🇲

[@brwnsgr8034]

Can beans saves me a lot of time when I am short on time. I always rinse can foods if I can to reduce the sodium. Even the can with no salt. We finally have a Costco’s here, I’ll definitely have to go check out the produce if it’s cheaper. 👍🏽Chili looks yummy 😋

[@brendaedith]

Awww what a sweet vlog! I didn’t think of tofu for chili sounds fun to try!

[@SweetPotatoSoul]

Thank you!! It's my fave chili

[@tanyas.9688]

Loved this!!!!❤❤❤ You and baby J together are the cutest.

[@hidden909]

It’s so fun to watch you shopping and hiking and of course cooking, I live in Atlanta too!

[@nf2190]

Ya'll are too cute! And the food looked amazing per usual! I will be making that chili and cornbread sometime soon. Btw I made your Caesar salad last week and shared with family. Everyone loved it! I'm curious, what kind of frozen pizza do you buy? lol Thank you for the content

[@JustJoia]

You definitely taught me some things about the organic vs conventional & wild. Thank you. Baby J is just too cute.

[@youradminbff]

Omg your little one is adorable ❤

[@dianegeee]

Loved this!!!❤

[@lovieanderson9052]

I have purchased your cookbook.

[@mummanochef6674]

Loved the relaxed video 🤩

[@sowinthecity]

I just LOVE your videos! 😊

[@SweetPotatoSoul]

Thank you for watching!!

[@lindalatham412]

Oh my gosh! You're daughter is sooo stinking cute!!! ❤❤❤❤❤ OH yes, and I love your channel too 😉

[@shygirlTJ186]

I buy like 30 bananas at a time so I can freeze about half of them for smoothies too.

[@ajm3821]

Omg. I use the same salt! Just bought it on Amazon. It’s a game changer and so healthy!!!

[@belindacannon1495]

I love the Chickpeas also. So proud you are teaching by example healthy eating. Great video.❤

[@user-bl4xv4dx2t]

Your daughter is like you-so smart and beautiful!

[@Realtor365]

Loved this! ❤ Ps: I am wish I looked like this without makeup!!

[@phoenixherbert]

Make your bean in the instapot a head of time and freeze them

[@blueberr1237]

Great video!❤😊❤

[@phoenixherbert]

Welcome back!!

[@takakimble5222]

I work at a library and had them purchase your book so I could check it out, well, I bought my own book and I want to thank you for sharing your vegan journey with us through your recipes. YUM!

[@SweetPotatoSoul]

Wow, thank you!

[@gaiaponeta3868]

I’m studying conservation biology in Colorado and my biological biodiversity professor told us to always buy organic bananas and coffee because since they are so massively produced-non organic farms tend to be very unethical to species diversity. In other words-non organic banana farms kill the most amount of species out of almost any farmed plant (bird populations in specific)

[@johnblagrove5177]

Baby Jade IS SO CUTE.😊❤❤❤❤🇯🇲

[@butterflylove2642]

You girls are so cute! Yummy healthy food! Thank you for this. 🌱🕊💚

[@GGTheCrochetQueen]

She's adorable, thanks for sharing.

[@Ella.L.]

Really enjoyed this one; love your more personal videos 😊

[@Ella.L.]

I also appreciate that you always blurr out Baby J's face! A lot of parents on social media unfortunately don't care about their kid's privacy.

[@GS-lq2is]

Looks yummy!!

[@jenniferrysdam2157]

Love this! Baby J is just amazing!

[@albinaberisha7885]

Can you make a video about sourdough bread how to make it and bake bread with it? Would certainly interest many

[@SweetPotatoSoul]

kzbin.info/www/bejne/jZKwdXevg7KlsNU I have this sourdough video!

[@Anonymous-ie5sf]

Awesome video !

[@B_ready4671]

I love avacodo toast 4 brkfst but I've nvr added sauted mushrooms I'll have 2 try that..junk taste yummy 😆 I agree!

[@katrinaharris5934]

Love this! Thanks for sharing!

[@lp7931]

loved this style of video. and your daughter is so silly and cute 😁

[@SweetPotatoSoul]

She's such a ham!! Thank you 💗

[@msbronzegoddess3166]

​@@SweetPotatoSoul She's a peach lol. Keep it vegan.

[@Meat-break]

Thanks ❤

[@FullyLovingYourself]

I loved this bc I always wondered how I could be a vlog mama without showing my kids 😅

[@henriettacollins2048]

Awe, this was such a great video!!!

[@SweetPotatoSoul]

Glad you liked it!!

[@juanita.johnson]

Thank you

[@kimberleyjones2942]

Great video! When will your new cookbook be available?

[@stephan4410]

Hi jenne'....luv it!! so awesum that you share part of your life with us and cutest babyJ....I'm not vegan yet but eating healthier is the key for me. Your sooooo cute and real!!! C u next time...Stephan!!!!

[@SweetPotatoSoul]

Thank you, Stephan! Cheers to your healthy journey 😄

[@Raddiebaddie]

I love the recipes and vids and I also love that you obscure baby Js face for her safety. It’s weird to me when parents don’t do that on such a public platform.

[@oliviabel6063]

LOVE YOUR VIDEOS❤

[@jaquelinerose13]

You feed yourself like the queeen you are! Always feel inspired after watching your videos.

[@JonesLeFae]

My local Costco doesn't carry canned chickpeas. I wish they did, but my local King Soopers (Kroger) has good deals on the Simple Truth organic beans.

[@GreensLady]

So sweet!!!!!

[@chanceb673]

❤❤❤

[@monacannon6644]

Great video!

[@dianaalexdaniel]

Awesome, Video, your daughter is a Cutie, thank you for all you are sharing with us, love, Diana Lipski 😍

[@ripjackson65]

Love your videos ❤️ Do you ever shop at Sevananda? My fav 😀

[@gingernotturno5365]

you can always can your own food....all you need is a canner, jars , jar lifter and a few hours of time to cook

[@janetofshegatherswellness5403]

“Junk is yummy!” Baby J 🫡😂

[@sharonyang8822]

Omg your daughter is cute, sweet and so smart . I think I’d love hanging out with y’all xD

[@DamionLouisInPortugal]

What's the adaptogenic tea you're having? Recipe please 😁

[@SweetPotatoSoul]

Oh yeah! I forgot to share. I use Rasa

[@Thatbritaindude]

You can freeze nuts?! Wow!

[@SweetPotatoSoul]

Yes!! Great if you don't eat them often and maybe only use them for baking

[@prettycautiousme5527]

I love this ❤tfs