Why Your Elbow is Ruining Your Freestyle Stroke

[@moncefhassein-bey3882]

Very high quality content! Need to watch again, again, and again!

[@muhannedabass]

Hi Coach! I've come across this channel only a couple of days ago, and I could find much good stuff in it. Thank you so much for your efforts.

[@SwimCycleRunCoach]

Welcome aboard!

[@muhannedabass]

@@SwimCycleRunCoach 💚🙏

[@julietagomez8926]

Muchas gracias! Excelente contenido .)

[@prathameshpatil0810]

Thankyou! This really will help

[@carolinebooth3378]

Thank you for this video, it has really helped things fall into place for me for understanding what a good catch should feel like!

[@SwimCycleRunCoach]

You're very welcome

[@Lolla1-]

Hi coach, thanks for this valuable info.

[@SwimCycleRunCoach]

My pleasure!

[@sulochanaiyer2369]

Also hips sir

[@sulochanaiyer2369]

Sir please help me with sinking legs I have seen and understood each and every technique whether my lower body is to too heavy i practice a lot i am not able to be horizontal sir please help me

[@SwimCycleRunCoach]

It's unlikely that your lower body is too heavy, more likely something is lifting at the front end. You really have to trust that you can push your chest into the water nd then relax with it. Tension kills form.