Pulling your elbow back makes you miss your catch!

[@zoranmilutinovic9890]

What I can add to this is that if you live in a small place and dont't have access to a good coach just ask someone to film you while you swim and coach yourself! But you have first to SEE yourself in order to start correcting things.

[@user-tv9ud6wo8z]

It's good instructions . I need help with breathing technique

[@virtualtourmlshawaii1848]

Very helpful. Thank you!

[@SwimCycleRunCoach]

You're welcome!

[@ankit6168464]

Hi sir as i make push my trips get tired a lot.

[@bluerose35]

This video was very helpful. When I used to take swimming lessons few years ago, I was told to pull my arm like S shape. Now I see more videos on high elbow catch, kind of a confusing for me but I want to try that. Also when I m in the pool swimming, other people go zoom past me swimming the same but they’re fast and I m not. Don’t know what am I doing wrong, not sure if my techniques need changing etc. Any help appreciated, please advise. Thanks in advance.

[@gilbrown9610]

Good advertising if you're a coach.

[@maratonyuzmeturkiye5738]

What is your 100m free time?

[@SwimCycleRunCoach]

At this point, swimming once a week, I average 1:30 to 1:37 per 100m in training. Should swim more really but time dictates otherwise.