Episode 12 - advanced swimming drills for freestyle swimming

We've been asked by a lot of you lately following our recent KZbin LIVE streaming videos of Australian U18 Open Water Swimming Champion (see • Byron Kimber in an End... , what is it like to perform drills and stroke correction work in the Endless Pool, and if if you're lucky enough to have one, what is the best way to perform them.
These videos were shot originally for Endless Pools back in 2016, but have never featured on our channel. We hope you find them useful.
In this 12th episode, Swim Smooth Head Coach, Paul Newsome, discusses a brilliant - yet advanced - drill that helps to really refine your timing of the catch phase, especially whilst breathing. You'll definitely need fins for this one!
We'll be releasing 22 of these videos over the next 22 days during the coronavirus lockdown. The videos are short and sweet - around 90s to 5 minutes for most - and you'll be sure to pick up some useful points for your swimming.
For more help and advice with your stroke, plus dry-land workouts and over 1,000 training sessions, please check out www.swimsmooth.guru
We'd love to get your comments and feedback below and if you find the videos useful, please like and subscribe in the links above. Thank you and stay safe!

[@thebrownmansjourney2364]

Do i have to use fins with this drill? Can't wait to try it in the pool. Cheers