HOW TO SWIM SMOOTHLY WITHOUT GETTING TIRED (New tips)

[@fr5893]

Learning how to swim right now as an adult, and I've been struggling with my breathing and when to turn my head to take a breath without swallowing water. Thank you for this video- and for the underwater footage!

[@henriki8015]

Don’t worry. Work on your body position and rotation, and it will become easier.

[@naraendrareddy273]

Rotation is key. Im in the same boat, 23 years old and correcting my technique.

[@davidluk4005]

@@henriki8015 2³³=³=

[@Moohanjagoodaroos]

You have the best tutorials on YT. I've watched a bunch. A lot of them show 10 seconds of video and then lecture for 10 minutes. It seems to me they love to show their faces on YT rather than showing the real swimming. You do a great job.

[@lorenzoburbello1491]

Best swimming video ever? THANK YOU!

[@SwimUp]

Thank you for your comment! 😊

[@giufonlla1969]

I am trying to learn freestyle swimming (I am really just starting out) and I find your teaching style to be clear and knowledgeable. I would like to sincerely thank you for the thoroughness of your explanations. Thanks!!!!

[@cmevents9452]

You are the best coach ever. I fallow all your indications to the point that when I hired my private coach, he told me I will be with perfect technic in one month. I need to better my high elbow technic. Would be great if you can do a video just about this. Thank you so much!!!

[@johntaylor6345]

I love all of these instructions videos. I learn so much from them. I love seeing divers and swimmers wearing speedos swimbriefs in the water. Great video.

[@tjwash2]

What a great video! Everything presented in an easily grasped manner, with great visuals. I don’t have perfect form but I can tell when someone has really bad form when their hands are making loud slaps and big splashes

[@ajo_of]

Best swimming tutorial I've seen. Compact and useful. Thanks alot

[@miguelmartinez1503]

I do not speak English, it is very important to explain the classes in Spanish to learn the correct technique. They are perfect explanations. Thank you very much

[@goglam0]

Thank you for this video! I am a young(ish) swimmer and I was always struggling with my kicking when swimming freestyle. This video really helped and now I will remember what I need to do.

[@davidg.5384]

So good! I've been swimming laps for decades but just started Masters and I need better technique. This really helps. Now if I could only do a flip turn

[@miguelmartinez1503]

I thank you just like Fatima, for many it would be important to receive your explanations in Spanish to learn from you. Again very grateful for all your videos

[@Dee-talks]

Finally!!!! I think I found a channel that breaks down swimming down so well to be understood so clearly. Thank u. I can swim a bit but my techniques aren't polished at all and I can swim only half a breadth. Still working on my breathing and arm stroke. This channel is going to b so helpful for me i am sure bcz I have taught myself so far only through videos. So glad I landed on this channel today.

[@yenhung4071]

It's very easy to understand and helpfully. Thanks so much Bro. From Vietnam with love.

[@AnjirpunyA]

I love this video because it looks like a summary of the previous video..

[@n8236]

This set of instructions is 100x better than those before bc of the indicators and precision. Love it. Good work.

[@SwimUp]

Thank you for your feedback!

[@TheZumarraga]

Your videos are awesome 👌. Keep up the good work. What has help me is not to do many kicks as I do the freestyle. I was swimming today and it works. It has helped me so much by following your example as I kick on doing the freestyle. I was not as tried and I enjoy doing the freestyle even more now. If you could please do videos on the breaststroke that will also help me as well and others. Keep up the great work, God Bless.

[@SwimUp]

Great! I’m really happy to help!

[@jadesharpe7953]

My favourite swimming channel, glad to see you update :3

[@SwimUp]

Thank you! More videos are coming soon!

[@leffjin1968]

Just discovered this channel....it's awesome! My 10 year old wants to be a competitive swimmer...so this channel will be a great starting point. Thanks!!!!

[@kaverigupta9961]

Thank you very much for the clear and pin point techniques..well explained outside the pool too

[@mooripo]

Really one of the best videos on swimming, thank you

[@thaotadinh352]

I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !

[@inhthi1947]

My swimming has improved a lot when I was lucky enough to watch your videos, it's very helpful, but it's been a long time since I watched your new video. I am from Vietnam, thank you very much.

[@SwimUp]

Thank you very much for your comment!

[@kruathaicookeryschool6872]

Thank you so much coach. I had the problem as you said.

[@callumthorsen5474]

Next time I'm in the pool I'm gonna try keeping one arm out in front all the time, I think I'm rushing my strokes, thanks for the great video I know this checklist will help me alot 👍🏻🤙🏻

[@SwimUp]

Nice point to remember! Thank you for your comment! :)

[@callumthorsen5474]

@@SwimUp was in the pool gave it a try and it made life alot easier, so relaxed. Thanks again 👍🏻

[@MrAllywood79]

I so love this channel!💙💙

[@DavidMihaiChira]

It's so difficult to keep good form towards the end of a session! I hope reducing the kicking will also let me feel less out of breath.

[@SwimUp]

Thank you for your comment! It will help you.

[@meralyilmaz7509]

this is such a nice info. I have been doing all this years wrong. thank you very much

[@SherifEgypt]

Maintaining an arm straight while swimming is the most difficult 😥. Very good sum up to the freestyle.

[@berenangdenganmudah]

It gets easier in time and practices.

[@SwimUp]

Try to rotate your shoulders while swimming :)

[@SherifEgypt]

@@SwimUp Thank u for ur reply. I do rotate my shoulders to breath, of course, but I feel that it's really difficult to maintain that with every stroke for a long distance. Every few strokes I cheat with multiple wrong ones.😪😪

[@grzegorzlipiec2660]

Dziękuję wam za ten materiał. Rozwiązał moje problemy.

[@rohithn1119]

This is an excellent video!! Thank yoj so much for explaining well all the technicalities involved. I am currently learning to swim and these tips are really helpful

[@rebeccaayala9331]

Thank you for posting, as a beginner swimmer this takes alot of the pressure off and this checklist is easy to remember while you are in the water.

[@neon_quest]

Thank you so much for your videos! I know how to swim but my technique not good and I get tired easily. I recently joined the pool again and I didn't know how to improve. I will practice your exercises carefully. My goal is to swim comfortably and with good technique so I don't get injured over time :)

[@anastasiasafronova]

Evgeny! Thank you for your videos! I've been learning swimming for a while now, using your instructions, but I must say that the improvement is immense! I think you are a great coach! I didn't know how to swim at all before starting these "classes". I would love to share a video of my swimming with you, if possible, just to show off my progress :) Are you on instagram? Can I tag you?

[@tmsztrsz]

great underwater footage - super helpful!!!

[@xrayfish2020]

Wow! Nice to see you back nice to see your video's are back

[@SwimUp]

Thank you for your comment!

[@atielierbz68]

So useful! Thank you so much .from italy

[@ericsantoyo3366]

Thank you very much for this priceless information.

[@AdamJosephBaron]

Thanks! Gonna pay special attention to my breathing (#1 & #2) tomorrow morning at the pool.

[@SwimUp]

Nice, thank you! :)

[@nabazmuhammed611]

Thanks for your nice teaching 👍

[@abderrahimrachidi6072]

Thank you for your very informative videos .. liked all of them 👍

[@fourmarta3925]

Your videos and advises helped me out so much, keep it up with those awesome videos and the great work! Have a lovely day everyone and go for a swim))

[@СалтанатДуйсенбаева-и5щ]

Какие вы молодцы, отличное видео, жалко я не все поняла, но видео помогает понять характер движений. Я ваш фанат, пловец и комментатор техники - профи..

[@chewbrookaw8588]

Fantastic video! Thanks for the tips!

[@mr.rodriguez5099]

Great video thank you!

[@SwimUp]

Thank you for your comment!

[@jairocosta757]

Best vídeos ever!!! Thank you so much. I'm from Brazil!

[@SwimUp]

Glad you like them!

[@deborasena3423]

Muito bom o ótima explicação gratidão

[@danielcercasgarcia6346]

Thanks again my friend for this very efficents adavaices I love my Erica so much 💕

[@SpiritualityLife77]

I love swimup channel. Learn A LOT 😀

[@mintiravi]

This is an excellent swimming video ever. The next level could be included with the science behind wrong and right actions covered in the video/playlist 😊... Appreciate your effort from bottom of my heart ❤️

[@yadanaoa]

Tnx so much for fantastic lesson!! 💖❤🧡💛💚💙💜

[@amark4775]

Great great tutorial !!! Will watch it before my next swim

[@laurentiutudorie6604]

Man you are the best coach!

[@salihabordji2120]

Exellente vidéo merci beaucoup pour autant d'explications 👍👍👍

[@SwimUp]

Merci pour votre commentaire!

[@tsukijing]

Thanks for the great advice. I will try it in the next swim. from Tokyo.

[@colly9888]

good luck 頑張る💪

[@pinarofdag]

Well explained … Appreciate for your efforts !!

[@Srinivas7]

Thank you for the video I used to kick as if some crocodile 🐊 is following me and used to gasp for air only after 25 meters. I have to try this kicking now.

[@Nabilazh15]

thank you for the lesson, greetings from Indonesian beginner swimmers

[@karimeassaf]

Yaayy thank you for the tips! Definitely timing of strokes

[@Batcaveqq]

Thank you! Very helpful

[@antonnew7794]

Great video! Can you offer any suggestions for keeping body closer to surface. I tend to lift my head because My face does not clear the water in order to take a breath. When turning my head I take in water instead of air , so I lift my head to find air. Any help is appreciated. Thanks

[@SwimUp]

Thank you for your comment! Try to rotate your upper body to the side when breathing. So when you turn your head for breathing, you also turn your shoulder and upper body to the side. This should improve your breathing technique. You can check our video "How to swim faster". In that video I teach how to do body rotation.

[@fr5893]

Yes I'm learning too and keep gulping water instead of air. I didn't know I was supposed to rotate my upper body- thanks for your comment

[@imziminhas]

Thanks for sharing easy to follow tutorials.

[@SwimUp]

Thank you for your comment! :)

[@muhammadzeeshanhyder3446]

Very nice and informative video. Thanks Bro. Please keep sharing such stuff. Thanks once again.

[@SwimUp]

Thank you, I will

[@yeyuan9089]

benefit a lot from your videos, thanks.

[@jantran1405]

watching many many times on this video ! !👍

[@shahenismaeil431]

Amazing video You're the genius coach We have benefitted from you. thank you

[@SwimUp]

My pleasure to help! :)

[@amanakil6459]

Thanks, very good lesson 👍👍👍

[@MaiNguyen-nh3er]

Thanks for your videos Love it 😊

[@noshortcuttoglory6443]

Thank you Sir!

[@SwimUp]

You are welcome!

[@scm6668]

I love your videos mate. Thank you!

[@SwimUp]

Glad you like them!

[@Sealtech_pakistan]

Oh man you are such a beautiful nice & super trainer thank you for this’ll

[@homebored843]

Beautiful streamline!

[@SwimUp]

Thank you! :)

[@itztocaisle1920]

Great video. Thanks

[@mohammedbenismail9863]

Awesome video, thank you coach, i watched many times when you give us your viexw when you take breath, we need more like that, then about arm trajectory we ask you to make special video for more details when we start watch, angle of hign elbow, etc thank you very much and Keep swiming with swim up !!!!

[@SwimUp]

Thank you for your comment! :)

[@도깨비-o9s4i]

말은 못 알아 듣지만 영상으로 충분히 이해가 갑니다. 많은 도움이 되었습니다.

[@dosort]

These are great tips for freestype Newbees, thanks~

[@JB-xj1ld]

Very nicely explained 👍

[@jomcvey]

Your instructions are very helpful. Thanks for posting. I have been swimming my whole life and was even on the swim team in high school. But I was always held back because of my breathing. I try to exhale in the water but always end up exhaling and inhaling when I turn my head to breathe. It doesn’t feel right or as though I’m getting a real breathe if I exhale in water only. Will this get easier with practice? Your other tips Are great and very helpful. It’s like having my own swim coach.

[@randyroopnarine1980]

Professional

[@nickpage3629]

Thank u yes remind me how to swim

[@24vince1]

Good tips, now to try to put them into practice, keeping the arm in front is a tricky one to perform when I seem to rush to get my next stroke in, I need to slow down to speed up, if that makes any sense, 👍

[@SwimUp]

Thank your for your comment!

[@novemberman5142]

love all of your video, very useful for me as a beginner swimmer

[@SwimUp]

Great to hear!

[@user-Irena_V.]

Thank you!

[@donhammond542]

👋 Hi Evgeny, The timing of your kick is amazing. It seems to be the key to everything in giving your arm pull efficient power and rotational energy. How can I achieve your perfect timing?

[@SwimUp]

Hello Don, try to focus on performing kick while doing an arm stroke (right arm stroke + right kick). For each swimmer there is individual timing. Try swimming with different kicking rhythms and start doing the most comfortable for you!

[@donhammond542]

@@SwimUp Thank you, I will start focusing on that in my upcoming workouts !

[@renee9745]

This is so helpful. Great tips. Thank you

[@SwimUp]

Thank you for your comment! :)

[@KM-sh3hl]

Cool! Loved it! Incredibly useful!

[@SwimUp]

Glad to hear it!

[@miguelmartinez1503]

I fully share the priest's comment. Thank you very much. I learn from you

[@joyofcreationcrochet]

Very detailed and informative video

[@wisamAmersyria]

very good explaning ..thank u

[@SwimUp]

You are welcome!

[@apc067]

Great video - thanks! So I gather that the dry-land demo at 4:35 is showing the WRONG behavior - is this correct? (If it is, please add a "Wrong" label there for clarity.)

[@guntodd]

Great explanation 😊

[@EngineerDJ_Julius]

I needed this

[@danielcercasgarcia994]

thanks friend for sharing this important advices in this video. I think the chin in the chest is a very important advice as exhale all air into the water, also thanks for the tips for improve kicks my english language is bad greetings from Mexico

[@citoyenxy7959]

Very interesssant video. Thank you

[@SwimUp]

Glad you enjoyed it!

[@refatsarker8892]

I love this YT channel ❤️

[@GH-cw5yp]

Super helpful, thank you!

[@SwimUp]

You're very welcome! :)

[@berenangdenganmudah]

Fantastic explanations, I implement your advices in the pool and I swim a lot easier. Thanks.

[@SwimUp]

Happy to help!

[@satishgaikwad9416]

Very helpful sir.👍

[@itsmystyless]

Clear. Thanks

[@SwimUp]

You're welcome!