FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE

[@SwimUp]

What is the most important in swimming? - Technique - Coaching - Suitable training plan

[@erickandre8320]

Definitely technique

[@SwimUp]

@@erickandre8320 Thank you for sharing your opinion! :)

[@gunhagen]

Coaching, I think. As a good coach can teach you techniques and prepare a suitable plan for you:) Thanks a lot for your video lessons!

[@SwimUp]

Gunel Guliyeva thank you! You’re correct! Coach can set up good technique and make you suitable training plan. Actually, it’s hard and so important to find a good coach.

[@hassantaghdisi58]

thank you

[@PradeepKumar-fc9jd]

All we need is a best coach who teaches correct techniques step by step

[@pr3ppych4rlie33]

Ngl my coach is kinda mean when I get something wrong. But luckily we have a girl coach that’s nice! Even though when we get something wrong.

[@rachellehawkins5235]

sorry, i very much disagree with that. i think these things are very important, but you are the one who needs to swim.

[@rachellehawkins5235]

by that, i mean that a coach and stuff are important but it is not the most important thing. the most important thing, i think, is to have passion and devotion to learning it and doing it. 0:

[@jctrstn]

My coach is hella strict lol

[@courtneyl.545]

⁠@@rachellehawkins5235a coach is supposed to help you get better and swim faster, their job is to teach you techniques correctly, it’s not about passion and devotion, that’s not teaching you the correct way to do things in order to swim faster

[@sitara0925]

I am an adult beginner and have always wanted to learn the freestyle swim technique. However I have been very frustrated with my inability to learn the flutter kick because i was having no forward motion. I watched your video very carefully and was so excited when your technique worked for me. I am able to propel forwards now. I still cannot turn for a breath but that is my next hurdle :) Thanks coach

[@diasedal8322]

Practice make good if u have trouble in moving forward u can use fins

[@castoroil4668]

@@diasedal8322 Sure. And if you have trouble breathing, you can use gills. Lol.

[@Lazy-bliss]

Same problem 😢 I don't move forward while kicking

[@jessiepriya4741]

Very clear instructions for beginners like me. Much appreciated. I believe Coaching is the most important aspect for swimming.

[@dg5301]

Excellent video! My feeling is that technique is most important. The coach's most important job is to teach optimum technique, and the training plan must reinforce that technique. For example, looking back at some of my age-group practice years, I think some of our coaches had us doing too much distance after our form was breaking down, and that can be very counterproductive, especially for young swimmers.

[@zazugee]

yes, its not good to swim long distance after learning bad form just make it worse

[@rooodis456]

Exactly, this is what happened/is still happening to me

[@Vera59Mega]

Nice video. I am 68 years old and I am still struggling with my free style because my kicks. I do a lot of drills but I am not good yet. The life guard at YMCA where I do my exercises said to bend my nose and my chin down looking for the deep I feel my hips lifting a little bit. I am still practising who knows one day I will get.😊

[@desaijm]

I am 62. Recently started learning. What is your position now?

[@mirandakwok24]

I am 72, me too starting to learn freestyle hope it's not too late.

[@ProdByCzar]

I’ve been thinking about taking in swimming for a year now, and today was my first day. It was harder than I thought but I won’t give up. I’m excited to take on the techniques recommend on this video. Thank you guys! On to lesson 2.

[@lights6142]

any updates?

[@haidinh5990]

What about now?

[@4545neverever]

He is probably still by lesson number 2 😂

[@deliadee7009]

What I love best about these videos is the on-land training before it goes into water!!!

[@jaisriram6997]

I found it easy and got so much clarity with your technics... I wil better my self.. Thanks a lot

[@SwimUp]

Sukanya R thanks for the comment!

[@almarosaugalde7641]

Thank you for the good lessons and tips. I took lessons and worked as a life guard in my teenage years. Now I am over 65 and have not forgotten most of the techniques, swimming is a little bit like learning to ride a bicycle, once you learn it well, you will never forget but can always improve your technique. Thanks again for your refresher course.

[@navneetkumar4264]

I feel coaching is the most important as other two could be learned from having a good coach by your side. What's your view please tell ?

[@Skinsalus]

Its my second day today, i watch your videos one by one and perform the same drill for an hr. One day at a time , thank you coach 😊

[@pumulorra7219]

How are you getting on

[@katea127]

I am glad to come across your videos, I am sixty years old and just start swimming lessons it is assuring to know that we were taken through these processes. Though I closed my eyes in water when we did all the breathing and the sliding swimming. I hope to go through your video through your training videos to prepare me in advance by so making it easier for me to learn with ease.

[@dominicpaul2381]

Great video and explanations. Love that low energy 2 beat kick. As a recent convert to swimming, I’ve noticed the best swimmers go twice as fast as me, covering the same distance in half the strokes. Lots to learn 🧜‍♂️

[@SwimUp]

Thank you! It is nice to hear your feedback! :)

[@tz7813]

Kicking the feet should at the very least, keep the legs high in the water, to minimise water resistance. Don’t expect much more. The arms provide most of the forward movement. Best single pice of advice I’ve heard on technique.👍

[@jamesmoran9016]

Good coaching. Good nutrition and proper resting ..for gold medal..

[@thomasperry7837]

Your videos are so well made and the information is presented clearly and with a continual expression of encouragement. I am specifically able to see the common mistakes I have made in my self-taught swimming lessons. Thank you for stepping out and doing these videos.

[@girmachew4701]

I am watching your videos before my swimming practice and I'm really improving a lot with these swimming techniques...thank you so much 🙏

[@mdmanzerimam4891]

Training, coaching and suitable technique plan all required to learn perfectly.

[@jmchin700]

Thank you for the great video and advices ! Most important: Technique comes first. Without right technique it is hard for the others to fall in place.

[@dikshantdulal587]

Thanks a lot to this channel. Learning swimming as an adult and I’ve failed to learn to swim so many times I can’t believe I can float, breathe and move forward in water all today seemlessly because of these videos. Thanks a lot!!❤

[@Enchanted122]

A good technique guided by the right coach which will eventually result into a suitable training plan ...so the most important is the right coach

[@tijj]

Just a random swimming tip: Do not and I mean do not try to test how long you can hold your breath under water for too long, and make sure to take breaths while swimming pretty often. There a condition anyone can get called shallow after blackout. Though it can happen not just shallow but deep. It’s technically where you stop breathing. And you drown pretty fast (immediately ) Be careful don’t do challenges with other sayin who can hold their breath longer. Stay safe!

[@sanjaythengdi2393]

Perfect coaching. It is pleasure to watch you swimming. So nice and effortless. What one needs in coaching. I learnt swimming at early age but along Countryside. I had no guidence.

[@melaniemeehan5201]

The most important thing in swimming is technique. I love your video, thanks a lot ! Mélanie

[@adammessinger3928]

Your breakdown of specific exercises to perform is great.

[@adamschwartz3449]

Been swimming for 40+ years and never came across some of these techniques. Excellent!

[@bombsqaud558]

Far out I swim like an old land cruiser! Took me 2.29 mins to swim 6.6 km.s without water or a break in the West Australian Ocean can wait to try this! I have the surfers swim style no longer! Cheers bro!

[@sandeepchaudhari2903]

Technique I feel ....guided by a coach like you who will train us Sir. You are great. Really nice video

[@antomurillo2472]

Thank you! This helped me a lot. Greetings from Costa Rica 💕

[@SwimUp]

Anto Murillo thank you very much! :)

[@johntaylor6345]

These videos are just brilliant. I love watching them. I have the same blue speedos as this swimmer.

[@devrikalacos4440]

Save this video and watch several times, very useful tips for correct swimming techniques. Thanx

[@ufoufo9182]

This is the BEST video I've seen on freestyle technique. Subscribed!

[@mike_ro]

Хорошее видео! В моем заплыве на 777 км за 30 дней я постоянно работал ногами по 4 гребка ногой за цикл, вольным стилем. Это очень важно для скольжения!

[@anandv3567]

Lessons are very good & I am very happy progressing slowly with your lessons

[@rodolfocedeno1859]

Excelente vídeo explicativo. Felicitaciones eres un gran maestro de natación ! Saludos desde Bahía Manabi Ecuador

[@kokonazarian6821]

Thank you coach.. I do swim... but I'm teaching my dad now who is almost 80 years old and we both are watching your video and learning a lot.

[@wp8639]

Nice video on showing the kicking technique. However I still have coordination issues while in water and I continue to rush my kicks.

[@programminglover2851]

The technique is the most important element I think and thank you for your great teaching.

[@kickinghorse2405]

Great A, B, C's of swimming! Thanks!

[@christopherudler7429]

The best ever swimming advices seen on video.

[@babbalooification]

Excellent tutorial, you are an amazing teacher and person! Thank you a Billion! You give those with sinky legs such a big boost and hope...

[@SwimUp]

babbalooification thank you very much for your comment!

[@ananth218Canada]

this was super helpful. I thought i was supposed to be constantly kicking my legs

[@MrTmmyh]

Yeah same, no wonder I got tired after 2 minutes of swimming

[@tombruce9781]

Excellent video thank you. I can swim much better now. This man is amazing teacher

[@Hannibal_Barca_from_Carthage]

You are just great! Thank you so much!😊 I reckon coaching is the most important part as it builds the foundation for the rest of the aspects.

[@Mariasanchez-lo9yk]

Thanks. Can you do a video that includes breathing exercises while performing the drills? Thanks

[@bothephamosetlhi7126]

I need to practise these tips to get it right. Thank you

[@tdkage]

The legs are my nemesis. This video helped a lot.

[@wallstreet7]

The best series of swiming videos. Extremly helpful. Your system works great. Thank you

[@seymamayahi3339]

Thank you that was really helpful 🙏🏻

[@irinasaara2290]

Excellent videos. I watched the first 3 ones in a row and while I've been able to "swim" somehow, the first swim after the videos was something else. Nobody ever told me to relax in the water which changed everything. Whenever I started to panic, I now could just slow down and think about my kicks. Thank you for these amazing and clear videos!

[@conniele3473]

Relax relax and relax is the key for beginners because I am one and once you relax you can perform the technique. You are right.

[@blackjaguarlord]

Excellent video. My kick needs LOTS of help. Your tips and drllls should àsssist me in my quest to improve!

[@SwimUp]

Thank you for your feedback!

[@larakat5604]

please do more videos they are so helpful! thank u so much for your coaching!

[@manuelgarciano3228]

we can practise with good technique, after we get a good coaching. the right step of coaching solving basic problem for beginner swimmer

[@danielcercasgarcia3044]

Hello again I am practicing some of this exercises and I try to lifts my legs up the water surface and I feel difference and don't get tired how before thanks again

[@jojijosette5946]

Great video! Thank you. I swim freestyle every day, a mile a day nonstop.

[@Therradican]

Good Coach like you. Feedback and practice techniques with good drills.

[@danielcercasgarcia3044]

Hello my friend Thanks for the advices not only I am learning how to do it also I am improving my English language greetings from Mexico

[@royvg144]

Very useful tips, congratulations I appreciate your hard work. Good photography

[@danielcercasgarcia3044]

Thanks for the explanation for to do kicking up and down in the streamline the body position thanks. I am improving little by little. Greetings from Zacatlan Mexico

[@maniadecidade]

Tks for this video! It will help me a lot in swimming lessons. 🇧🇷 I think it is: suitable training plane

[@hilmiyigit2714]

Thank you for this pleasurable, practical summary. You got a follower👍

[@hilmiyigit2714]

Technique.

[@danielcercasgarcia3044]

Thanks again. I think the most important part in swim learning process is a situable training program with this exercises for to do step by step instructions of this video. This instructions are very easy and clearly explained my friend Thanks so much

[@directornccurban1448]

Great technics. I could make a difference now

[@Doctor_monk]

Thanks to your videos, I have learnt swimming in two sessions. (Y)

[@yuraharutyunyan9413]

Fot me it's more impottant to have a. Siutable training plan.. thank you for your lessons!!

[@ricardo_marmotti]

Excellent video. Exactly the info I was looking for.

[@annr2366]

Thanks for your video! Very useful even for experienced swimmers.

[@ardelaean94]

Hello, thank you for video. From my point of view a suitable training plan is the option. This option includes the other two.

[@thanhluong8297]

Thank you very much for teaching all This help me alot for my knowlege ... You are very very good instructor .... Thank you again...

[@thaotadinh352]

I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !

[@Crossfire109]

Awesome training video! The mentioned details make sense for sure! Thank you!

[@zahraahmadpanah2905]

Tnx . I think control breathing while swimming is the most important thing for beginner.

[@tamannakhankhan456]

8:19 n

[@anabiosistem]

Начал учиться с тренером. Работаем с досточкой и практикуем работу ног. После упражнения ноги сильно забиваются. Добавлю эти упражнения для прогресса. Спасибо

[@queunlimited4779]

The most useful vid I've seen 👍

[@ramakrishnakarur9102]

Thanks It's very useful for me now

[@danielcercasgarcia994]

thanks friend, your videos helps me to improve a lot my swim technique complementary with other videos

[@baloch2598]

I think that Technic and suitable training are the most important things for swimming. I am 12 years old and I am doing best practice of swimming for swimming compition and I am a good swimmer too.

[@shwetasonawane3426]

Coaching is important... And thank u for this video.. i ll try today again.. i m beginner and n doing that star techniques daily but but when i m start to swim my legs get sink into water ...i ll try today.. this technique..

[@pilucerise]

Thanks, I was looking for something like this to understand the kicking.

[@ALventureniAngkol]

Definitely with the proper Coaching will help us a lot.

[@RahulMPrathap]

Great teaching. Very useful.

[@filmtressmu8552]

I do like this video. I concentrate on technique first. I don't rush. Once I get the technique I practice, practice, practice. Repetition is what makes me good.

[@oilsonjosepegoraro7973]

Obrigado, essas dicas foram de alma mesmo, muito bom, um dos melhores videos que já vi.

[@pammytj499]

Eu gostei este video

[@arcsmultidesigns9725]

very nice teaching step by steps ..

[@gantna]

This is excellent it’s exactly what u need

[@belltowngirlbaybee169]

so needed lessons..thank you so much. i had all wrong and i knew them but didn't know how to correct...even though i had swimming teachers" which taught me wrong as i watch your videos. hmmm....

[@jayprakashcreation2843]

This really a very very helpful and informative vedio so thanks so much sir

[@zanelekay8260]

what a great video. thanks loads. most important is suitable training

[@hqs9585]

Is your hip rotation a bit too much? should it be a fraction of the shoulder rotation? Thanks, GREAT VIDEOS!!!

[@PradeepKumar-fc9jd]

And definitely a good coach like you

[@anomalyp8584]

Saw that keeping the head fully submerged is better than breaking the surface (less drag).

[@masoretii]

An important element for improving the freestyle kick is the butterfly wave in all positions (on the front, on the back, on the side). Only then will your kick move to the next level. It will not come from the thighs, but from the hips and core. Try waving for 15 minutes and then kicking freestyle. You will feel a big difference.

[@sohishirazi1565]

I believe coaching is the crucial part of the swimming. Because there should be a person to give you feedback to correct your errors. Especially and ideally that coach can be your friend. ;)

[@hossamhaddad7]

I love it thank you so much I will try it next time.

[@anlychantes6295]

I think that the most important is a good coaching because when you are learning to want feel safe in the pool also he must to explain the technique.

[@kautillyasaragadam3754]

Technique ... which allows us to know y exactly we do what we do!!

[@dariusarceo2606]

Thank you for sharing your coaching techniques!

[@SwimUp]

Darius Arceo thank you for your comment!

[@TraceurTube]

Excellent tips, informative and clear. Good drills for getting the 'feelings' first, to know how to perform efficient forms. accompanied by the knowledge of physics.They would help me to learn and fine tune my freestyle skills as I have started to take swim lessons. Thanks so much.

[@bayougurl6704]

Great video! This really helps me. Keep them coming!