Swinging a Custom LION Mace in Miami at LyonStrong

[@LatimusChadimus]

Circular training > swing training > resistance training. I absolutely love swinging clubs and maces

[@ErikFlores5150]

Cool, Now I have to try this

[@Yorimotashi]

Aslan is such a great name for the lion Mace!

[@LatimusChadimus]

So much fun to watch

[@jacobejameson]

Who made this custom mace?

[@broenslee1981]

Santiago the muscle man!❤ #guapo

[@paigecfrancis]

What’s a good starting weight for the tornado ball? Looks pretty dope 🤙🏽

[@troymatthews9541]

What's up Dutch!

[@jackbarraclough3142]

I ordered a 10lb mace which is arriving tomorrow. But then two days ago I got a small injury on my lat doing a sandbag to shoulder. Are mace 360s with 10lbs going to be good for rehab, or should I wait a few weeks to use my new mace?

[@9885712635]

If you have practice swinging the 10lbs I'd say give it a go and understand how your body feels,if you feel a pain rest up and get back to it stronger 💪. I sprained myself going from 6kg to 10kg during the first week of transition , gave it sometime and it feels soo natural now.

[@davlmt]

10lb is very light but if it's your first time swinging a Mace it will be 'heavy' for a while. First do halos with very light kettlebells (12kg and below) and if that feels wrong don't even attempt swinging your mace until it feels OK

[@dhruvwagh2969]

As always lovely content you 💎

[@DanglyLingham]

Where can one get one of those hammers ?

[@marcacee220]

such inspiration, love this gym and community

[@jacobcarrick1182]

Wish we had a gym like this in Toronto. Anybody know of any, please post here. Thank you in advance 🙏🏻