Intro to Kettlebell Sport Training : A Primer for Kettlebell Competition Lifts

[@lucianom626]

Hey, Joe, this is amazing! Excellent explanation and demonstration of the exercises. Thank you very much!

[@kettlebellmusclegain]

Thank you this is miniscule in scope too! Please save and share!

[@MikoAnch]

Been telling my jiu-jitsu friends for the past decade about the longcycle and how its a perfect complimentary workout for jiu-jitsu athletes

[@kettlebellmusclegain]

Incredibly

[@Pickle_Panther]

This was incredible. I have been practicing Hardstyle kettlebell for about a year and a half. And Ive gotten quite strong which has been amazing. But as I improve my form and endurance I have been looking more and more at Kettlebell Sport movements. Id like to learn that on top of hardstyle so I can implement them both into my training to meet my current goals. Theres a whole lot of folks in the fitness and kettlebell influencer world who are simply like "just do the thing and youre gonna be a beast" and I really appreciate you slowing down and fully explaining the movements so I can get a good sense for how my form needs to change/improve. 10/10 will be watching again and continuing to learn

[@kettlebellmusclegain]

Got loads more of this my friend. Also check out www.kbmuscle.com

[@MrKeithcl]

Great video explaining lots of things. Thanks

[@kettlebellmusclegain]

Very welcome.

[@dramirez1056]

Thanks again. Really get a lot out of your tutorials. Keep it up cause it’s greatly appreciated 👏👏

[@kettlebellmusclegain]

Good to hear! Thanks.

[@a.schnitzer9325]

This compilation was missing, thank you so much!

[@kettlebellmusclegain]

Very welcome

[@blakkviking8254]

Great for beginning kettlebells, the info you need to get started

[@kettlebellmusclegain]

Thanks. program coming soon!

[@evanbyrne4433]

You need a Patreon dude. Love your videos. Keep them up! I just got into Kettlebells, I started with some Rogue cast bells but had a lot of forearm/wrist pain from the small window/geometry. I found your video comparing the Kings to KBUSA bells and got myself some Paradigm Pros, I love them! Super comfortable. A million times better than the Rogues. Been watching all your videos dialing in my technique, really having a lot of fun. Thank you!

[@kettlebellmusclegain]

Thanks. Sell me on patron please. I have one but not really set up. What would you like to see there?

[@evanbyrne4433]

@@kettlebellmusclegain I just think some people (myself included) would be happy to toss you some cash for all this great youtube content you have. I don't need a program because I have all these great vids!

[@MrBigtim31]

I’m so excited about this!!!

[@kettlebellmusclegain]

Nice. Perhaps you could share this one reddit as theyll block me if I do 😂

[@emmapoyner246]

Omg..I am too!

[@kettlebellmusclegain]

Its ready at www.thekettlebelllocker.com

[@dageda12]

This is fantastic! Thanks for making this video, very helpful!

[@kettlebellmusclegain]

Absolutely! Please share!

[@emmapoyner246]

This is a great motivator for me...now I have something to show me where to start. 😊

[@kettlebellmusclegain]

Yes! How are you! Cant wait to help. Please save and share!

[@victormanuelvarelagarcia5762]

Gracias por el tiempo y las instrucciones. Saludos desde Colombia 🇨🇴

[@kettlebellmusclegain]

Of course! Please share with your friends!

[@cynnoshah]

♥️🔥♥️🔥♥️🔥♥️🔥♥️🔥♥️🔥♥️ Only halfway through the video. This is amazing you're the KB one stop shop for KB training. Im gravitating now more to your channel than caveman trainging, zuka light (z gym lady), queen of bells, MagdaCivil, megsquats just to name a few. You're so patient and we can tell this is just in your blood. I could understand how far the bell should be from me (from start to finish), how to properly rack, you had every angle this was a needed video for me. I'm mostly doing squat, swing, press, halo, curls, thruster, etc....still need to add the windmill, jerk, snatch, clean and the get up to be a little more well rounded. I love working out with my KB barefoot or in my timberland boots. I've been busy finishing up my business plan and creating an LLC. You encourage me to keep up my training and make it a priority 2021 goals!!!! Thank you🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@kettlebellmusclegain]

Love to hear that Cynnoshah! Thats cool where are you from?

[@cynnoshah]

@@kettlebellmusclegain Detroit ♥️

[@kettlebellmusclegain]

Kb sport is popular in Michigan and Chicago! Im in Cincinnati. Not so much here.

[@cynnoshah]

@@kettlebellmusclegain I didn't know it was popular here. ..🤔may have to do some digging.

[@kettlebellmusclegain]

Spam Ma'am.

[@Onlydaved]

Thanks for the vid Joe!

[@kettlebellmusclegain]

Youre welcome!

[@nadsim154]

just discovered your channel, you are amazing dude ! :)

[@kettlebellmusclegain]

Happy to help

[@torynichols2413]

You make it look so effortlessly like you were born with kettlebells in your hands

[@kettlebellmusclegain]

Thank you. Ive had a lot of practice over the past decade.

[@lucarets8354]

❤️ it, thanks for your great content🙏🏻

[@kettlebellmusclegain]

Of course thanks for watching!

[@bensoto8799]

Excellent video 🙏

[@kettlebellmusclegain]

Thank you very much

[@evperry]

Good stuff

[@kettlebellmusclegain]

Thanks. Pls ahare!

[@rxp3972]

I love snatch too!

[@kettlebellmusclegain]

Yeah!!!!!

[@bambampeuwpeuw2467]

Great lesson, thank you so much. 💪

[@kettlebellmusclegain]

Very welcome

[@kevinhalligan5078]

“Hard style” (so called) lifter for 18 years. Giving serious thought to giving GS sport a go.

[@kettlebellmusclegain]

Rock on. ;) here to help.

[@jonede869]

So what movements do you recommend for a bigger person, with a longer torso? Really enjoying this tutorial it brings together a few different videos into 1 solid tutorial. I think I would enjoy snatches and jerks as my primary focus. Glad to see the breakdown and similarity/ transitions from the clean into the the snatch, I find myself practicing clean to snatches quite often.

[@kettlebellmusclegain]

A belt helps with the longer torso peeps. Jerk and snatch hbis whats called Biathlon in kb sport. 10 min of each seperated by an hour of rest in comp.

[@Henricus.]

Fantastic thanks man! 💪🏼 🦍

[@kettlebellmusclegain]

Very welcome

[@edgarask9579]

With the body proportions you have, I guess sinking the elbows to the iliac crest in the rack position is not really possible, right? Are you then actually able to relax your shoulders in the rack position? Your rack position is quite different from the typical kb lifter one (leaned back a lot, elbows resting on the hips). It's funny now that I notice it, the rack position you have at 14:49 is the most comfortable for me also, but it takes quite a bit of endurance to hold them this way on a long cycle set.

[@kettlebellmusclegain]

Correct hence why I use a belt during sets.

[@IgnatiusCheese]

I was like why tf have your videos not showed up in my feed and I realized I never smashed that bell till now

[@kettlebellmusclegain]

Thank you!

[@gilbertgurney4898]

How do we join in the comp training group and follow along as mentioned. Can we do for fun or is hard core sport training 🤔

[@kettlebellmusclegain]

I'll be putting details in the description of this video as soon as I'm finished with it should be this weekend and of course it is based on fun not crazy training only for competition

[@kettlebellmusclegain]

Available now at www.thekettlebelllocker.com/training

[@sandradawson4390]

Question. So I’ve been practicing using 15 lb know. I might be over analyzing but when your swing at the beginning to bring it up are you using your hip butt leg strength like a swing. THANK YOU SO MUCH YOU ARE A GREAT TEACHER

[@kettlebellmusclegain]

Yes I just use a little more quads on the clean and snatches as the weight is going upward. Instead of totally forward.

[@luishsteuer1660]

Hi! What do you use Stick Mobility for? Do you have videos on this subject? I recently got into Kettlebell Sport and also have Stick Mobility, however I am unsure how to incorporate the latter to improve the former.

[@kettlebellmusclegain]

Yes just search stick mobility in my playlists.

[@joseph.r1122]

What is the brand of the light training bell, and where did you purchase it?

[@kettlebellmusclegain]

The black one is 4kg Valery Fedorenko. Not made any more but I have. A 6kg Kettlebells USA comp bells for teaching that's teal

[@joseph.r1122]

@@kettlebellmusclegain Thank you, sir. Your videos are helpful! 🙏🏻

[@kettlebellmusclegain]

@joseph.r1122 you're welcome. Please share where you can

[@kylewebster257]

Excellent lesson! Nicely done! Thought i had things dialed in just from teaching myself but i have taken useful info away from this video. Thank you!

[@kettlebellmusclegain]

Happy to hear.

[@NGAOPC]

“Meditative movement practice”, I like that. I always thought qigong and KBS were complementary

[@kettlebellmusclegain]

Yes. Cant think of anything else really

[@mikerobinson8736]

I'm ashamed to do this but god damn I can't help myself your begging me for it. I love snatch too.

[@torynichols2413]

A silhouette of that thumbnail would make good shirt design or logo. Jacked

[@kettlebellmusclegain]

I agree man thanks. Ill have to find someone to help me make it.

[@totalelimination6416]

Joe how could i add the strict press to my training

[@kettlebellmusclegain]

I usually do it earlier than all sport stuff in a training session. Perhaps 1or 2x per week if thats your goal

[@DM-jt4rh]

What's your best LC numbers so far Joe?

[@kettlebellmusclegain]

In practive 2 weeks before arnold AKA comp about 5 years ago it was 61 reps 2x28kg. Then in thr comp in missed vms by 1 rep with 60 reps. I hit cms in the triathlon with 2x32kg for a 5 min set with 29 or 30 reps a couple years ago. While I love long cycle, I have no resting rack due to long torso. Short upper arms.

[@DM-jt4rh]

@@kettlebellmusclegain Yes I think I'm in the same boat. Steve Cotter doesn't have a great rack but he got CMS, I think he kind of leans one hand over the top of the other kind of thing. With the 4 week intro program is it just 4 weeks of programming included?

[@kylecarroll4339]

This is the video I have been looking for. Girevoy sport does not exist in my city

[@kettlebellmusclegain]

ID be happy to help. Check WWW.KBMUSCLE.com/shop

[@notgame6261]

Those are some huge arms on the thumbnail

[@kettlebellmusclegain]

I was lifting really heavy and less stressed in that competition. 2018. Chicago open. Thanks.

[@thewatcher170]

I mean, Who doesn't love snatch?

[@kettlebellmusclegain]

Big fan here!