Heavy Kettlebell Cleans... but your Kettlebell is a bit TOO heavy [ ROPE ANALOGY]

[@vukpjescic]

Another top-notch video! Hips and knees absorption is a MASSIVE tip! With bells legs, hips and knees are where the magic happens :)

[@kettlebellmusclegain]

Right!

[@mikeknych8112]

Excellent analysis of the Kettlebell clean. I thought the description of absorbing the force on the way down was particularly helpful.

[@kettlebellmusclegain]

Thanks. Happy to help. Share if you can.

[@ru8775]

As always great content 👍 When you start training one can learn so much from you and when you train for some time I can still learn a lot from you Remember old things and reflect how i started and training now Your chanell is really a intellectual Kettlebell and training channel Lots of food for thought and always a inspiration to look at things how they are in reality Training with the kettlebells is really a stimulation for the brain 😄 seriously

[@paullevine844]

having just got a new heavier bell last night, this was a timely tip!

[@kettlebellmusclegain]

Perfect

[@timharmoni1846]

This was some very useful and timely instruction, Joe. Cheers.

[@kettlebellmusclegain]

Happy to help

[@tylerhendley3322]

Great video, Joe! This gives me some great ideas on managing my 24kg that I can’t press yet

[@kettlebellmusclegain]

Nice

[@kettlebellmusclegain]

Nice

[@mattbradford1135]

This was a great video! I just discovered your channel. So glad I did!

[@kettlebellmusclegain]

Thank you

[@MikeEves]

Excellent Joe

[@kettlebellmusclegain]

Thanks mike

[@sckiely1]

Love this video. Great content here. Thank you

[@kettlebellmusclegain]

Appreciate that. Share if you can

[@pdwatts055]

Thank you for an awesome video. Lots of training options!!

[@kettlebellmusclegain]

Very welcome !share what you get help from

[@samivellamo3995]

How haven't I thought of this, even when it's obvious and as plain as day. Thanks Joe.

[@kettlebellmusclegain]

Very welcome. My goal is to help by thinking outside the norm

[@makidiaz3894]

Ur getting leaner. Looks siiiick

[@kettlebellmusclegain]

Thanks have been working on it but we've had a couple sicknesses since Christmas and it's slowing things down

[@Ασκαρδαμυκτι-κ2ξ]

Thanks Experience talks Wiseman arises

[@גלעדשמאי-ק4ג]

great video, i have the same problem, bought 34 kg kettellbel because i thought that this is the weight i need since i have some exprience with lifting but now i'm can't do more than one rep of press with the kettellbel... can you do a video with tips to increase your overhead presses with one too heavy kettellbel please?

[@kettlebellmusclegain]

Oh yeah I know this all too well You're trying to turn me into that niche video guy right haha I'd be happy to do it

[@ru8775]

If you can do one rep you can do more Wait 1 minute and then try doing another rep Do that everyday with your other training and soon you can do 2 repetitions Then do the same till you can use it as your normal weight It worked for me with my 24kg I could it even clean it let alone press it 1cm from my shoulder I thought about that for a very long time and then remembered the video on this chanell how to get you press stronger with a heavy Kettlebell 1 rep every minute with your heaviest Kettlebell I think it was called the outer limit protocol ?

[@augustine1977]

@@kettlebellmusclegainIt's needed, I'm in the same boat with a 36kg bell

[@puddingtame1787]

I got terrible elbow tendinitis the first time I tried Rite of Passage. Will definitely be using these cues to prevent it again as I start on a DFW Remix cycle!

[@kettlebellmusclegain]

Hope it helps

[@lwmarti]

No watch? Yep, I have one that has a kettlebell scratch on it. 😠

[@kettlebellmusclegain]

Absolutely. Use a chest strap HR monitor if you are able to. No sense in focusiing on changing form to not hit a watch on one arm. And or break em. They're expensive.

[@jacob-shaffer]

@@kettlebellmusclegain In lieu of a chest strap monitor, some watches have arm bands. I place mine just below my elbow that's far enough away from the KB to not get hit. It's probably not as accurate as a chest strap monitor though.

[@kettlebellmusclegain]

Very true. I've tried many. But also optical readers do not do well on dark skin tone or tattoos.