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A prayer core plank on a swiss ball is a great way to help strengthen your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at www.askdoctorjo...
To perform the prayer core plank on a swiss ball:
1. Kneel down in front of the ball and place your elbows on the ball in a prayer position.
2. Roll the ball out with your elbows where your body is at an angle tucking in your bottom, and hold it.
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Swiss Ball - Prayer Core Plank:
• Swiss Ball - Prayer Co...
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