Swiss Ball - Prayer Core Plank - Ask Doctor Jo

A prayer core plank on a swiss ball is a great way to help strengthen your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at www.askdoctorjo...
To perform the prayer core plank on a swiss ball:
1. Kneel down in front of the ball and place your elbows on the ball in a prayer position.
2. Roll the ball out with your elbows where your body is at an angle tucking in your bottom, and hold it.
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Swiss Ball - Prayer Core Plank:
• Swiss Ball - Prayer Co...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@BroccoliRocks]

I tried this out at the gym the other day. I liked it! I felt it in my abs almost as much as a plank, but with a lot less shoulder stress.

[@AskDoctorJo]

Definitely! It's one of my favorites.

[@ruipassos007]

Obrigado AskDoctorJo

[@AskDoctorJo]

You're welcome.

[@c.chennakesavulu1953]

very nice message thanks madam

[@AskDoctorJo]

Thanks, and you're welcome.