SWISSBALL PUSHJACK- Ryno Power Gym at Home Workouts w/ Trainer Ryan Hughes!

Try this easy to do at home workout that engages your upper body like a normal push up and then engages your core like never before! The Swiss Ball Push Jack. Feel free to modify this workout as you need to and substitute equipment as needed too. You can use any ball you have for your feet and if you dont have a ball use a chair that can slide. There is no wrong way to do this workout as long as you try! #CHARGELIFE

[@sfightclub6265]

amazing workout, thanks