Steve Cook & Rob Riches Arm Workout | Triceps

[@swoldiernation]

Who else would you like to see me collab with?

[@tylerfrederickfitnes]

+Steve Cook You should do another Mike O'hearn collab and/or with The Rock ;)

[@NickMichael07]

nick cheadle legs plissss

[@joshmcmahon2889]

Bradley martyn

[@SNIP3INAT0R]

+Steve Cook The hodgetwins

[@jakehearn06]

+Steve Cook , Massivejoes will be in USA very soon you should hook up with them!

[@samwatkinson508]

Jeez man, your arms look life threatening! Huge man

[@tunechiwayne6492]

next collab - BRADLEY MARTYN !!!! Thumbs up if you wanna see this!!

[@isMattLucas]

Yes. .even just to see how they stand up along side one another for reference 😅

[@Raijin0616]

omgosh yaaas !

[@epdug]

Nah hes a dick, Rob is the man!

[@dianagomez4426]

This was phenomenal. The explanation of why and how you performed each exercise is greatly appreciated. It's always about the gains, but knowledge is pretty amazing too!

[@franbatista9062]

+Diana Gomez They could just put the video in here showing their workout, but instead they talked a lot for us people understand a bit better, such nice guys

[@wesleyberry3670]

- Greg Plitt - Steve Cook - Rob Riches - Scott Herman This is awesome. Top 4 favorite fitness icons. Been waiting for a collaberation for years now with these 4. Thank you. Also, RIP to Greg Plitt. Shame you couldn't have done a video with him Steve.

[@Freezma]

Rob's relaxed Bicep Peaks are absolutely mind blowing lol wtf

[@ngjunxian8453]

Rob & Steve . You have inspired me a lot , when I got into bodybuilding. i started to understand how to build a aesthetic dream physic after so many years of referring a good series material that you all posted on KZbin . And the amount of progression is huge . Please please continue to post some good materials on the KZbin . I believes negativities is not important for this point of time , you have inspired a lot of us out there . Thank you , from Malaysia.

[@opher50]

Cannot think of a better collab, 2 of my biggest motivators.

[@Rogersensei93]

I was just watching an old fitness video clip on KZbin and man does it make you appreciate these fitness videos. .. way more informative and personal. .. thank you for the fitness channel's

[@TheJLAMAR23]

Y'all's commentary is spot on. Awesome collab man. Keep it up Steve!

[@M1r092]

Keep those videos up and you WILL be the #1 fitness KZbin channel, exactly as you said you wanted in your previous video, Steve!

[@TooEazy13]

Immediately busted out laughing when the video started and I saw how huge you were looking, Steve. Much respect brother

[@RamGhuman]

Rob is making England proud!

[@naoufalmag4636]

Thank you Steve for this video i've been waiting for it for a long time !

[@dumbellgympretorian877]

Its about time!...I would like to see a 'whole body series' with both these guys collaborating...would be good.

[@Jannajx5]

I watch Steve because he is experienced and knows how to talk and what to talk. He is super motivating too. The fact that he is on juice doesnt bother me. Steve I love you, you are the man keep doing awesome work. Peace ;)

[@Blankcatboy]

That was one of the best collab videos I've ever seen. So many knowledge bombs and general awesomeness!

[@horatius780]

Great vid! Please do more where you are sitting down with someone talking through your workout, it's really good. A back vid with Sadik Hadzovic like this would be awesome!

[@Zac0360]

Thank you for the tips. Mike O'Hearn was one of my favorite collab's you've done

[@zachodi6618]

Great vid Steve. Glad to see the quality back up!

[@sergiozdrums]

YEEEEEEEEEEEEAHH one of the best most awaited collabs ever!!! love these two guys!

[@06livefast]

Steve Cook channel POPPIN lately

[@benbutcher9346]

This like watching Dumbledore and Gandalf having banter about spells and shit.

[@iheartantlers]

This was a much better Steve Cook collaboration. Can't wait to see him at the ON booth in Vegas!!! Stay healthy guys.

[@RaphaelGerard]

Finally been waiting for this and its here to motivate me through arm day again.

[@ElefitTV]

Great to see Rob Riches making a come back! Where has he been?

[@evobe]

+ElefitTV Hiding under a rock after all the controversy about his "naturalness". Spoiler..he's not. Which isn't a big deal but don't claim you are if you're not.

[@theodoreotzenberger2213]

+evobe False, it was all about CRAZE. I actually think you're all going crazy and claiming these guys ain't natty is worthless. Because you can't achieve neither of their bodies doesn't mean nobody can.

[@MrSawborob]

Would love to see these two have their own regular joint channel.

[@rhcpguitarar]

Steve do a collab with Jason Genova! He can teach you a lot!

[@UpaGammer]

Not in the am bro

[@dustinbrehm2310]

+Professor Hubert J. Farnsworth Order 66 on Steve Cook´s candy ass for not calberting.

[@AJAesthetics]

Two legends

[@mleqs]

Steve Cook - American Rob Riches Rob Riches - British Steve Cook

[@ryanfatratking]

Literally my two fave fitness personalities in one place..i think im gonna faint...

[@The_Rooneys]

Good stuff, looks like the KZbin channel is back in full Swing. Makin all kinds of gains just watching this!

[@ShqipeKnocksMMA]

Jheeze big man Steve back on a cycle, kill it boi

[@triXXar]

nice collab, guzman & rob - whos next, bigJ ?

[@anas597]

OMG !!! that was awesome my best mans have a workout together thank you guys for that video was amazing i had learn a lot from you steve cook and rob riches the best ever

[@camsflams9155]

Steve's arms look HUUOOGE

[@Sam18elnino9]

+CurranAesthetics i think that was when he considered still doing the O so he jumped back on some juice... No hate towards him I absolutely look up to him as a person and think he's got one of the best physiques out there but you can't deny it he ain't natty

[@turnoontape550]

+Samu I saw a video that said he wasn't natty with some really good facts and science now I don't know what to believe haha

[@Sam18elnino9]

TurnoOnTape You can't be 100% sure.. But it doesn't matter really does it? He doesn't claim to be natty and he's just an awesome guy

[@yourfavoritechola2779]

Steve in on tesr right nos u can just tell its screaming shoulder androgens..

[@victorioushamza]

bro he got the pump!!

[@dannybradley4046]

id like to see more with rob tbh great team switching styles etc... great video

[@LSFitnessChannel]

Awesome to see Steve crushing it like usual!

[@tobieflorie720]

What a great physique you currently have steve cook! Keep up the good work, becauce I have learned so much of your videos

[@neeksphysique]

awesome workout, ima do this tomorrow for my arm day. you guys should do chest next!

[@ceqs9]

love this type of videos, keep doing them!

[@tgiwrgos]

it's like superman and batman in a video. Epic. Great workout. Great tips.

[@SirEvj]

How to treat elbow pain ? During movements like frenchpress skullcrushers oder dumbell movements like shoulder press or kickbacks - cba arsed to good arm workout due to this since some time now

[@giorgostzolis4245]

two of my favorites.. Steve's arms are huge

[@esquadraomaromba4443]

Rob Riches and Steve Cook . Legends

[@boomboombam6]

Where can I get those shorts that Steve is wearing?

[@adflicto1]

One of the best collaborations :)

[@yiptv1]

Two of the best! Thanks for the vid!

[@kazk7]

ah Rob & Steve, best collab ever

[@HermanLamborghini_4]

Whats the name of the shoes Rob is wearing?

[@HermanLamborghini_4]

Thanks

[@Lo2smoove]

Timbalands

[@urbanwarrior-88]

Steve dwarfing everybody on his collabs :D next collab : Bradley Martyn or the hodgetwins !

[@angelacg3950]

steve it's getting bigger and bigger and leaner and not competing unbelieveble !!!!

[@szepintan2466]

Yay !! Two of my favourite body builders !!

[@CFitAlex]

First CG and now Rob! ur killing it steve :)

[@paramveerjadeja7811]

sadik and steve can we please know when does your website start working again.

[@jakubog4006]

Steve, what are your thoughts on the new classic physique division?

[@Magani79]

Awesome seeing both in the same video!

[@vibhoradlakha1781]

If I can see Chris Jones and you collab , I can die with no regrets,anyone else?

[@Clament100]

Sir Actually how many days it wil take to get nice shape.....

[@cazmmereki2242]

How many sets n reps on first excersise... I knw he said four but wht about reps

[@bomber5804]

two idols in one video..keep it up guys!

[@ThulungRai95]

steve's triceps and Rob's biceps 💪

[@zacli8736]

Steve's headband is so cool. Where can I buy one of these?

[@damienfr6wah]

is that marc fitt taking a photo of them at 11:12 ?

[@tornaesthetics1088]

Awesome collaboration video guys

[@dr.sirfrancisr5340]

Great video Steve & Rob. Enjoy watching the videos. It's harder for me to workout after Hernia Surgery that went wrong. Cheers Mate.

[@kimdirnata2725]

Whats the song at 5:25?? if anybody know, pls tell me!! :)

[@JoshR324]

Lol @ the dude at 11:13 creepin in the TOC snapback

[@JdSandersfitness]

Great video you guys rock very big inspirations thanks for killing it!!!!

[@Auscricketjim]

Such a big difference joints make, steves got big wrist joints, allows him to have bigger forearms and arms. Makes rob look small

[@erickaminski3457]

Steve what are your youtube goals? or new life goals (small or large)?

[@OpStealth]

Does anyone know what song is playing from 5:15 - 6:30. Thanks in advance :D

[@OpStealth]

I found out in case anyone is wondering: Secrets - State Champs

[@rohan0691]

are you going to be competing in the olympia 2015 physique class?

[@naitcst]

Definitely do the next collab with either FitmenCook or Michael Kory

[@AndyLou]

Loving it Steve! Looking forward to see you on stage!

[@JoshR324]

He's decided to not compete at Olympia.

[@IwantMMcometoMexico]

You are not fully updated bro

[@pamircinar6485]

How many sets of supersets was the first exercise?

[@mselbekk]

Which Fly Knits is Rob Riches wearing? the black and grey ones...

[@benobrien9848]

Flyknit racer 'oreo'

[@isaacenzobarbery9438]

Steve you are my idol like Arnold was ... Counting the days to go see you at golds gym ... You are my inspiration no homo 👍👌💪💪💪lol

[@Nazirm7]

Rob Riches is so sick this video was awesome!

[@Amofitnesstraining]

Another great video. You should do a collab with Simeon Panda or Ulisses Jr

[@daniellouw7313]

Why you not competing this year Steve? 😄💪🏻

[@behalsunny9]

both are blasting tri

[@tirdon221]

Dear steve, your guns are incredible! May you tell me what size are you arms? :)

[@Mrfoot_fungus]

When you do bench dibs for triceps do you normally lockout each rep or just go up almost to lockout but stop just short to keep more intensity on the triceps?

[@DBPhysique97]

This video was so helpful and motivating!

[@raymondsmith2040]

Great vid gents! As far as my arms go I definitely closer to Robs arm development than Steves. Im more torso dominate so I find it a lil more difficult to put on size in my arms, whereas definition goes, I have a pretty decent peak in the biceps, and very well developed horseshoe triceps. But it has always been about getting my arms bigger, cuz I got the cut part already.

[@filippebarros]

try 122 degrees here in Arizona during the summer

[@DontPanicrs]

Dam Steve shadows Rob lol good work out

[@curtisfawcett]

+DontPanicrs Rob "looks" more natty though

[@DontPanicrs]

+Faawz Funny part is Rob has been caught using lol

[@DontPanicrs]

+Faawz lol ah I didn't catch that. Lol I got you bro

[@topsui]

it's either genetics or rob doesn't lift as heavy as steve (remember a stronger muscle is a bigger muscle).

[@gomen53782]

+DontPanicrs Using... A preworkout idiot!

[@uvinsiriwardana7588]

hey steve from where can i get that headband you are wearing and what do you call it? btw huge fan all the way from SRI LANKA!!!

[@dfveiga9]

Gotta love Rob's guns

[@Jakobguldager70]

I don't think I've ever seen Steve's arms this big. Go back and watch his Olympia prep for last year. They are quite a bit bigger now it seems

[@RemTV1]

im late, but is steve doing olympia this year?

[@Icefingerboard]

What is the name of the thing that steve have in his head

[@dorzayghishing5288]

ohhh you collab with rob...my nxt motivation man

[@adnanshaikh8931]

please upload New video of triceps as soon as possible

[@afsxfanx9]

love you guys! awesome video.

[@itsmikeyclark]

Anyone know what trainers Steve has on?

[@jcolberg55]

definately wanna see a collab with Bradley Martin at the Barbell Briagde!

[@bowser8375]

In regards to the whole natty or not comments. Anyone that has followed steve, knows tha the has been working out for over a decade. This kind of body is achieveable but takes a long, long time to get. Lots of hardwork.

[@eric10319515045]

Rob riches tested positive for steroids and steve completely dwarfs him. Hes also an IFBB pro and its common knowledge that theyre all on juice

[@bowser8375]

assumptions make people look like an ass. As I said earlier, look at any bodybuilder that has consistently trained for a decade, and you can see it is possible. Don't be a hater, go put in time for 10 years then see how you feel when everyone tells you , that you are juicing and immediately discount 10 years of hard work.

[@eric10319515045]

+bowser8375 lol you must be new here. Ill leave it at that

[@bowser8375]

Yeah, you really have no clue. Maybe your brain is new here ?

[@byReZio]

+bowser8375 SO do that, work out for 10 years, and you'll see you're FAR from how Steve looks right now. Dude, they're weak af and always do high reps, light weight... That works only for enhanced guys, not for nattys.

[@TJTooSmooth]

Rob looks really stressed out lol. Steve looks relaxed and happy. Different personalities and Training styles for sure!