SYCG 18th Anniversary Special Advanced Yoga Class

[@manmohitverma3200]

What a class Sir. Mind blowing. Body, Mind and Soul become one. God bless you. Congratulations on completing 18 years. 🕉️ Many more to go. Om Namah Shivaya 🕉️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and your wishes. Om Shanti

[@janine4360]

Finally, I was able to lift up into Chakrasana! 🎉That is the first time since I was in my 20s (30 years ago). Thank you for encouraging me a couple months ago, Arun, during the global two-year zoom anniversary. I can also reach my feet to the crown of my head toward Eka Pada Sirsanana. I am making progress, practicing almost daily, and today working through a low point. 😢Thank you again for your guidance. 🙏🏻 Om Namah Sivaya ✨💛

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us Janine and sharing such wonderful happy progress. We're happy to be a part of your yoga journey. Hope you're feeling better now. And yoga helps you through all low days. Wishing you good health and happy day! Om Shanti

[@bilitasatpathy899]

It’s indeed an excellent holistic advanced yoga class . A perfect blend of intense practice with relaxation and proper breathing, thoroughly enjoyed practicing it ( hope , I will manage to do all the crow variations some day😊)… No words sir , you are incredible. Thank you so much to you and Dyutima. Anniversary wishes to you all at SYCG. Joy and gratitude 🙏.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your valuable experience. Of course as you practice regularly you will be able to do all the crow, and more! Om Shanti

[@aruladange9466]

Superb class sir. Amazing to see Dyutima performing Crow poses with such an ease. Thank you n Anniversary wishes.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@rudmanvictoria]

Wow that was incredible! Om from Miami and many thanks for enriching my practice and my life 🧘🏻‍♀🕉💗

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience! Om Shanti

[@lynetfernandes7799]

Wonderful & excellent holistic advanced yoga class on the occasion of 18th Anniversary. Dyutima, you are excellent in demonstration. Arun Sir, superb conducting the class. Thank you so much and thoroughly enjoyed watching Dyutima whilst demonstrating. All the best to Shivanand Yoga Centre.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience! Om Shanti

[@vandanarao8235]

I am following you Sir, u are so knowledgeable.Excellent class.I just love yoga.The girl is also doing it so well.God bless!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@birthnewearthpodcast]

Amazing! Thank you! 🤗

[@arjunsoni9566]

Congrats for the 18th anniversary of SYCG Arun ji ! It was indeed an amazing session and I hope I will be able to do these practices one day. Thank you for keeping us regular in yoga.🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@samsungtab109]

It's really a wonderful classs...thank you sooo much Arun sir....

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ganapatiyogamahima8924]

❤🕉️🙏🇵🇹

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@quicklook5255]

Wonderful class.. Divine voice and proper instructions.. Magic journey it was..Though i could not do much balance poses, I tried as per my capacity.. Ofcourse practicioner in video is awesome. By now she must be teacher herself.. Whats her name?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your thoughts. The practitioner is also a teacher, Dyutima. Om Shanti

[@quicklook5255]

I attempted this entire video today and it was wonderful

[@rajaniramanathan1038]

Loved it..Om om Arun sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sadhakvipanyogi7573]

💐💐💐OM 💐💐💐

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nattylittleyogis554]

Thank you so much! Grateful for your classes as always.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@maddie__m]

Congratulations for the 18th anniversary ! It was an excellent and super challenging class. I have a question: Wha is the deference of doing the breathing exercise at the end of the class and the beginning of the class? Actually I liked today's version. Thank you for your great sivananda yoga class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Usually in the Ashtanga yoga, pranayama is places after asana. This is so because the asanas help the body to become steady and improves the circulation in the body, so when we sit for pranayama after that, the practice is more grounded. On the other hand, practicing the pranayama before, regulates the breathing, and then through out the asana practice we can breathe deeply, practice the asanas with steadiness without compromising on the quality of breath. Both have their benefits. In the Sivananda programme, we do the breathing practices before the asana practice.

[@maddie__m]

@@SivanandaYogaCentreGurgaon Thank you for your kind explanation. This is what I actually felt through both ways.

[@kaushidharmsaktu3266]

🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@mutyalachanti5904]

Nice Yoga class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti