30 Minute Standing Total Body Tone Up

[@loud9374]

Thank you Sydney, thank you Dustin for helping me achieve my goals🙏🏽! I've lost over 40lbs and I'm getting so much stronger! Physically and mentally! 💪🏽

[@sharmilashankar6802]

So very proud of you.

[@farrahmcclarity]

Wow! That’s amazing! I’m so proud of you 🎉

[@mysharona6754]

Congratulations !!

[@osobeey1459]

For hw long lost over 40lbs and which workout helped you most?

[@FerSanchezArt]

Congratulations!!! You are incredible and so persisten. Her amazing mood helps a lot on being consistent showing up every day

[@bethupton385]

That was awesome thank you

[@lourdesmadera5023]

I really appreciated the longer intros where she would mention everything you would need before the warmup in order for you to already be setup…but nonetheless it was an awesome workout! Very sweaty!!!! Just had to pause every now and then to setup!!

[@tanyamichaelson5331]

Incredible programs. I have been with her 5 years. She's untouchable in terms of knowledge and it factor as an instructor. Yet, I can't help but miss the slower openers from before she started the 3-2-1 count down opener. It's so quick. Having an open that is a bit more slow and has a transition helps me and others that workout with her in my group get more mentally ready for what's coming. It feels like everything else in life that is SO fast. It's an instant society... I feel and others that going back to that slower opener would be awesome!! Of course we will continue to support her and she is incredible....it's just taking us all still time to adjust.. we are trying. ❤

[@ce222le]

This reminded me much more of your older workouts and love the lighter background.

[@stephaniejohnson4648]

I LOOOOVE YOU SYDNEY!!!!!!!

[@ryaripley4691]

This was a hard one!! I had to pause a couple times to give my hands a break! My favorite set was the first one

[@racheltobol]

I can't say that I love this format, but I can say that it was exactly what I needed. I'm in Israel and the stress from this war is paramount. I can't sleep, think straight, I have the feeling that I want to throw up all the time. I couldn't work out like I normally do. The last 4 days I just did yoga or breathwork. Today I finally felt ready to rip it and this repetetion was like a meditation. I focused, went all out, kept going and now that it's done, I feel stronger in the body and mind. Thank you Sydney and wDustin and community. You got me back after 2 pregnancies, Corona times and not this crisis. I am forever grateful.

[@shoppingbethanygirl]

❤❤❤

[@metropper6809]

I thought this was a comment I wrote but then got to 2 pregnancies and knew it wasn't me. I feel for you being in Israel during this war is just tearing me apart.

[@racheltobol]

thank you. I had to get out of Israel. I'm in the states now. Feeling so much better. Missing my people and the food there, but it's the right decision. So happy to be able to bring Sydney everywhere. Thank you for your comment. It's very meaningful! Let's rock these workouts. :)@@metropper6809

[@metropper6809]

@racheltobol1625 your mental health is key to good health. I think about flying anywhere just to breathe. I really understand you.

[@AnnetteGenovesi-c7h]

Wow rachel that is awesome that you are even surviving under such stress. I also get lots of nausea when under any stresses so I feel for you. That's great that you are managing to work out. I think I am much older than you so I do a gentle rotation with utube videos of one day walking , one day weights like this one and one day yoga = all standing so I don't encounter bugs. I shall be thinking of you as a sister in Israel the Holy Land. Hopefully one day you will be telling your grandkids war stories around the fireplace.

[@mariaosman3367]

That was an amazing workout! So sweaty

[@KarenWeishar]

OH MY GOODNESSS!! This was a H A R D one!! I was at my burnout before the last set!! I truly wanted to quit aft the second round but then Sydney said don't quit don't give up on yourself and I listened!! I have sweat rolling down my face and my basement windows were wide open!! The temperature here in Ontario is in the mid 40's F and a good breeze was coming in those windows and yet I was still sweating! I am so happy its finished my legs are quivering

[@chrisdumas7949]

You are a rockstar 🎉❤

[@jsutera654]

That one took my breath away, wow so spicy and I loved it! That format was pure fire!

[@barbaraaddario7668]

Holiday Monday...got it done on a Tuesday!!!! Amazing workout!

[@susantyler9789]

Sweet strength-training workout, which I completed on Thursday, 10-12--2023! Do your best to stay the healthiest you!

[@marthabrito9390]

❤Reps day 4 Madre Mia!!! I am trying to catch my breath! Happy Monday!!!

[@kayevans2208]

Happy Monday Everyone! Crushed this amazing workout!! Honestly, I don't know how I did it, considering I only got about 6 hours of sleep the last two nights with yesterday being a very long and stressful day, but I am beyond excited that I completed it. Have a great day!!

[@farrahmcclarity]

Morning Kay! Great Job! Pushing through isn’t always easy but you do it! I’m so proud of you🎉💕

[@melissatisi-spiller3155]

Thank you so much, Sydney!!! Happy Monday!!! What an amazing push and very challenging. Absolutely loved it!!! Have a great day everyone!!! 🎉🎉❤️❤️💪🏻💪🏻

[@AP-yw7yq]

I have already done this workout THREE TIMES since it's been posted. I love it!

[@lulitaviolino]

Getting back on track after a week off due to a death in the family. Showing up today was a huge success for me ❤

[@kristicoons8591]

A very challenging workout! Thank you Sydney!!

[@kellygarcia5929]

I am home with COVID and saw this workout early this morning and thought I was not well enough to attempt it. After resting much of the day I realized my body needed a little push, so slowly and carefully I just crushed this workout. Thank you, Sydney, for always encouraging us even when we don’t think we can do it!

[@nicolethok]

One of the hardest workouts I've done in a long time!!! Love it!!

[@chrisdumas7949]

Agree. 😮❤

[@ashleyschurman688]

The outfit= Love the 90s vibes! The workout=heart was pumping, sweat was happening, face was very red haha. I had told myself "just do 30secs of each one if it gets to be too much" but I was able to stick with this format. It was tough in spots but you kept me motivated. Thank you!

[@johnrhodes4238]

Oh snap that was tough!! Super sweaty, heart rate up the entire workout. Get ready to burn. Loved this ❤❤ thank you Sydney for the challenge. ❤

[@moniquevelez9516]

Happy Monday everyone! Crushing it looked different for me today…I really struggled with that one today for some reason. I hope I’m not getting sick but I felt so weak in my whole body the entire time. I had to stop and modify multiple times but I finished and I am sweaty from head to toe! If you finished,I am proud of you too! Tough workout but I’m saving it in my favorites so I can one day come back and see how far I’ve come!🙌🏼🥵🥵🥵

[@cheni3460]

Hope you feel better soon

[@FerSanchezArt]

Hope you are feeling better!! Drink tea with ginger. It helps boosting your metabolism

[@cheripowers9924]

I think something's going around; both hubby and his parents are sick. Hoping I don't get it. Kudos to you though for pushing through! 🙂

[@danielegreiner]

I trudged through this one, too. It wasn't a fave, but I think it's because it wasn't super easy for me. But I agree, it's a good one to measure ourselves against in the future for that very reason! Hope you're giving yourself some grace and taking some extra time to recharge your batteries.

[@looneyleosadventures3018]

Kldid not think I would sweat that much! Crushed it

[@honey4clover]

Might be bc it’s towards the end of the cycle, but this one’s gotta be the hardest I’ve done in recent months with Sydney🥵 my forearms already were at the brink of giving up half-way and my heart was beating crazy🔥 Can’t believe that I pulled it through and would love to give it another try when I’m at my peak💪🏼 Thanks Sydney for always pushing us to do harder things🙏🏼

[@annaleacatulle9600]

What a way to start a new week! LOVED this workout! Feeling a little wobbly!

[@nikkirudd4490]

Same!!! 😮😮😮

[@mercedestejeda8527]

What a great workout to start a week. Have a wonderful week everyone.

[@seahaze77]

I crushed it!! Man, I almost walked away from the last set. I just was not feeling it. I did not quit, I came back, finished and felt good after the talk. There is a reason for your formats and I must trust the process.

[@kandres098]

This one was TOUGH🥵 Thank you for always pushing the limits!!💪🏽 #crushedit

[@elisabethfortin2741]

Today was my best self from a long time… 🎉🎉🎉thank you Sydney

[@Kujhawks66106]

OK, this is a classic Sydney Cummings workout! Wow, it was tough! The 4 rounds of each exercise really let that burn settle in! I was dripping sweat the entire workout! Absolutely 🔥! Please keep these tougher workouts coming! These are the kind of workouts that made us all huge Sydney fans! Thank you!!

[@mariel5068]

Loved this! Such a burner. Sweat dripping! Time for a great stretch and then a good deep clean.

[@carollevienneau2371]

Morning!! This one was hard for me but I crushed it. Thanks again ❤

[@margaretvanderhoek4292]

That was the longest 30 minutes. Definitely one for the favorites. Thanks Sydney for your amazing, challenging workouts.

[@mjbukar]

I agree. it was 30 long minutes. I was sweaty and on fire.

[@loperdemons]

Much needed post workout talk! I was like why the heck am I so sweaty and so tired!?!? Great pump today. 🔥🔥🔥

[@sharmilashankar6802]

Crushed it. This was a heat builder right from the first exercise. The supersets were very challenging. Loved it. ❤

[@krissystern9274]

This was not one of my favorite workouts I struggled really hard but I pushed through and the message at the end was just what I needed to hear. Some days it’s 30 pound weights the next day it’s 15. It was a lighter weight day struggle for me but I showed up 💪

[@joeyfilmsw1191]

I have been working out with you for 2 1/2 years. Forgot how much I love the added cardio in your workouts. Loved today ❤

[@Isabel-wi5dq]

OMG, that felt like serious cardio! Thank you for explaining at the end why I felt my heart working so, so hard. I appreciate the explanation, you're the best! Thank you for doing what you do and being so good at it. Yay, Sydney and team!

[@jencaristi8509]

This one was no joke. Tough workout, but always worth it! Thanks for all you do, Sydney

[@kristinrobinson4511]

What a spicy way to start the day!! 🎉😅🙌🏻 Thank you Sydney and Dustin!!

[@peggymiller8508]

First workout in 2.5 months after breaking my leg and tearing meniscus. I missed leg days so much. I don't have full range of motion YET but i will thanks to you Sydney❤

[@BLOODxARTIST]

I am so glad I found you!! I always hated going to the gym.. never felt comfortable. I spent the last 4 months working on eating right and now I want to add workouts. This one kicked my butt sore for 3 days but in the best way 🎉you rock! Thankful for you!!!!

[@colleenroyster774]

One of my favorite workouts of all time!!! I really focused on what I was doing with the way it was set up. Thank you, Sydney!!!!!

[@DoctorNicole]

Pelvic floor physical therapist here-make sure your squeezing your pelvic floor up and in as you use your strong gluts to lift you up out of the squats! Thanks for an extra sweaty day Sydney. 😅

[@heidifritz3053]

Great reminder. Thank you!

[@DoctorNicole]

@@heidifritz3053 absolutely! so important

[@sarahsimmons8921]

How do you do that?

[@valeriebaker5321]

This felt good this morning. It was hard but I felt so good. Thanks Sydney!!

[@veronicahancock3245]

Absolutely LOVED this 30 minute masterpiece! Heart rate up at the beginning only to increase throughout the workout! I have done Yoga forthe past 4 days and really enjoyed this pump today!

[@emsamansky]

Crushed it! A little tricky with adjustable weights but I love the format anyway.

[@franzabananza]

Aww she's so nice!! And I LOVED this. I'm actually sweating and NY heart was really pumping. Just what I needed

[@antytaa]

Wow at first I was like : oh okay today I am only going to do an easy 30 minutes workout but at the end i am drenched in sweat and it was such a challenge for me. The circuit style without the rest in between the four or two exercises really pushed me today. WOW !!! Thank you so so so much Sydney !!!

[@alyssemathalon9175]

Thank you Sydney!! I so appreciate your workouts!!

[@korndogs88]

I took last week off and I was worried about getting back into the habit... first time ever in my life I can say it was easy this time! I have put in the effort all year and its paying off because now I know how to jump right back in. Crushed it!

[@lucindabaty8177]

Absolute buuurn! Loved this! Haven’t had a workout like this in a long time! Please can there be more of this structure. Keep it up! Keeping me fit for 5 years 🙌🏼

[@somdattamitra6069]

The moment I feel like no I can't do another round at that very moment Sydney has our back and push us through it .. I'm so great full for each every day you and your team give us ❤️

[@annamariacianciulli1964]

Favoloso total body,intenso,bellissimo,oggi sono cresciuta tanto con questo fantastico total body,un'alternarsi di braccia e gambe,bellissimo,forte,ma si migliora e si cresce,grazie Sydney,sei la migliore,grazie per donarci questi intensi,fantastici allenamenti,grazie di cuore,grazie a Dustin e al tuo team!!!Reps è un programma che ti prende con ogni workout,super super top!!!Grazie,buon inizio settimana!

[@chrisdumas7949]

Good morning everyone!! Woohoo. Total body tone up Let's rock this party 🎉

[@farrahmcclarity]

Morning Chris! Great Job! My friend we definitely rocked this workout it was amazing!

[@MammaJdubs]

Dang girl! This program is for real! Had to take yesterday as my rest day because I was still super sore from Saturday and Fridays workout! Thank you for always pushing us to get better!

[@marilynmiller8670]

Morning, I have to say I appreciate a 30 min workout to start my week. Now off to stretch 😊

[@jebertkankunga2339]

Thanks Sydney for your encouragement.

[@farrahmcclarity]

Morning/Evening Everyone! Happy Monday! Get up with me and let’s crush today’s workout! Come on you can do it🎉Let’s Gooo!

[@chrisdumas7949]

This was definitely challenging 😮.. it was awesome, have a wonderful day

[@farrahmcclarity]

@@chrisdumas7949 Yes I’m so proud of you for pushing through!

[@kayevans2208]

Good morning Farrah! I needed to see your post as I almost skipped the workout today, but I just CRUSHED it!! I am proud of you for crushing it as well. Have a great day ❤!

[@farrahmcclarity]

@@kayevans2208 Morning my friend!Trust me I get it! I’m so proud of you pushing through and crushing today’s workout!

[@deborahjohnson9914]

Didn't "let up!" Kept on going and it was a tough one! Thanks, Sydney!

[@fiveandfour]

Gotta’ love how Sydney assumes everyone is working with a weight and body setup that allows for not needing even 15 seconds to transition from one thing to another. Bless her heart. 🎉

[@stephaniephan1169]

On this Thanksgiving, I am grateful for Sydney and the continuous dedication she puts into bringing out the best in this community through accountability in fitness and in life. Show up and Crushed the effort!

[@staceylouderback6911]

It’s not how much weight you push it’s about the effort you put into it. ❤

[@kimberlylopez4751]

Ohhhh my goodness this workout was amazing!!!! I was huffing and puffing but enjoyed every second of it!!!! Thank you Sydney and Dustin for all you guys do for us

[@ellajurado1025]

Wow wow wow…wanted more then 30 min today almost didn’t choose this one..glad I did!!! Sweat fest!! Crushed it!

[@julianadolski1742]

Whewww 🥵🔥!! This workout was TOUGH but so empowering! Thank you so much for the challenge, Sydney ❤️! Great work, everyone, for CRUSHING it 👏🏼!!

[@farrahmcclarity]

Morning Juliana! Yes it was! I’m so proud of you for crushing today’s workout🎉

[@julianadolski1742]

@@farrahmcclarity Thank you, Farrah! Right back at you 👏🏼💕!

[@lillychen7567]

Oh Boy, don't ever underestimate a short workout! This one is quite hard and challenging. I had to lower my weights for the last circuit but pushed through till the end. Feeling strong as always!

[@sarahsabin1921]

It was hard, but I love that you told yourself you weren’t going to quit. I love your dedication and determination! I hope you have a great day!

[@AP-yw7yq]

this was the best! I love when full body workouts are structured this way with the peripheral heart system. so sweaty and encouraging.

[@EnglishFlorals]

Great workout. Thanks Sydney & Dustin

[@angelaalmeida2734]

If you are in Canada 🇨🇦… Happy Thanksgiving everyone! Happy Monday!🥵🙏💪

[@josephinebuehler9873]

Woah, these full body workouts tough!!! Thank you Sydney!

[@kimberlyc3]

So i never comment but i have been doing your videos on and off for a few years now. I'm still far away from reaching all my goals BUT out of curiosity I attempted to do a regular push up the other day to discover i can do 5 regular pushups in a row! I am 36 years old and have NEVER been able to do a regular push up! So thank you for your videos and your motivation! I might not see what i want on the scale but this nonscale victory almost made me cry and I am not an emotional person haha

[@amandahinkle3755]

This was the most mentally and physically challenging workout in quite a while. Mentally to stay focused with multiple rounds of the same exercises, physically just dripping in sweat. Thank you Sydney and Dustin 🙌

[@heistruth2865]

Very challenging workout but as Sydney said I was definitely proud after I finished! 🎉🎉❤❤❤

[@cathythomas5722]

Continue to finish your workouts. Did this at lunchtime break. Gives me energy to make thru the rest of my day

[@ms.wrightboltson390]

First day back to exercising after a 6 month stop. I appreciate you!

[@SLocky82]

Loved it!!! Was intense with the true superset format....but I really pushed myself! Thanks Sydney this program is my favourite so far!!!

[@christineedelmann5154]

That was intense! Thank you.

[@laural2441]

That was amazing! 😅 I love when we do the peripheral ❤️ action! It’s probably one of my favorite ways we train here! 🤗🙌💪 thank you for the challenge Sydney!

[@laurennc95]

Great challenge! I couldn't catch my breath for the second half of the workout. Thank you Sydney and RC Team!

[@tanyacrisostomo4153]

Killer Supersets! Love it! One of my favorites! Thank you Sydney for starting my day off feeling empowered! 🙂💞

[@susanmistelbacher8777]

Did this work out a few days late because I’ve had back issues with packing up the cottage in fall cleanup but having a sore back made me more aware of keeping my abs in so even though I was sore I got a benefit out of it❤

[@apurvap6420]

I loved loved the intro ❤ Sydney thank youuuuu for alll the efforts you put in ❤

[@janellecliff4806]

Today was rough but I paused and breathed, and pushed myself to the end. Thanks Sydney ! 💪🙏

[@melissadippold1722]

Wowza! What a sweat fest. Couldn’t catch my breath that entire time. Loved the intensity to start the week! Thank you Sydney and Dustin!

[@shanahopeck2177]

3rd time - love this workout when I have less than 60 minutes. Thank you again!

[@EnglishProjectPd3]

Really felt this one throughout. Love your outfit too! Thank you ❤

[@genevievebrammeier812]

This was my first workout with you, Sydney! Getting back into it for my 45th 🎉🎉

[@kaitlynjohnson6297]

Crushed it and my one mile. Running one mile a day for the month of october😊

[@lindseymccue2686]

Crushed it! Strength training was always not my favorite but once again Sydney has showed me to love Strength workouts! EFFORT💯💪

[@mariajosefonnoll]

Thank you so much Sydney!

[@lindsaybarry9251]

Wow tough and I honestly didn't feel like doing it...but glad I did!!! Thanks Sydney!

[@nikkirudd4490]

Super challenging!! Especially those sumo squat curls at the end!!! Thanks for the PUSH!!!

[@tiiesej]

Whew! one of the more difficult sydney workouts ive done in a while. thank you for the challenge!!

[@Nicole11522]

That was so tough!! 😅😅 love that Sydney constantly challenges us!

[@923rebel]

I love all of your workouts ! Thank you

[@majormoku]

That last compound movement w/squat and bicep curl... RIP! Ty!

[@suzannesb1691]

Consistant sweat, consistant talk to me. Tough Yet, make no mistake about it you are in controll of what you accomplish said Sydney. Yes here and in life. thank you!