30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1

[@farrahmcclarity]

Morning/Evening Everyone! It’s PrimeTime🎉I’m so excited for what Mrs Sydney has planned for us! Day 1 Let’s Crush It💪🎉

[@maggiemaymiskelly5494]

Following in your footsteps Farrah 💪🏼 let's do this 👏🏼

[@farrahmcclarity]

@@maggiemaymiskelly5494 Morning! So proud of you! We’ll Crush Prime Together💪

[@Drekrystle]

Thankful for you Sydney! Day 1 of Prime done! I hope I get to go to fitcation this year!

[@christinelamb1167]

Woo hoo, day 1 of the Prime program! I'm IN! 💪 Great format, unilateral moves first half, then compound exercises second half. Perfect! 👍For a little extra burn, I added a 10-minute cardio HIIT right after this. I'm sweaty and happy! 💦😁

[@sanamonster1]

I like how the program starts on an easier and lighter note and gets intense with time.

[@chrisdumas7949]

Good morning everyone!! Woohoo so pumped for this PRIME day 1!! Let's Rock 🎉

[@farrahmcclarity]

Morning Chris! We Got this! Prime Time let’s Go 🎉

[@elisajones995]

Good morning everyone!! Let's crush this full body Prime🎉. Have a wonderful day everyone.

[@moni5069]

Thanks Sydney so much. Thanks to all of you here, because I feel safe here. 🎉❤

[@christinestrawser9458]

Great Day 1 of Prime! The new set looks awesome. Thanks for all your hard work providing quality workouts with so much variety.

[@johnrhodes4238]

Oh my that was fabulous. Heart rate stayed up and legs/arms burning. Woohoo! Thanks for the fun workout Sydney. Looking forward to this program. ❤❤❤

[@sarahmann9559]

Humbled by the unilateral work but so grateful for the opportunity to grow! Can’t believe how much my mindset has changed in this journey. Truly thankful for Sydney and Dustin for this gift!!

[@coreybarr3088]

I love unilateral work! What a great way to kick off the week and month! Thank you, Sydney!

[@flourishingmiranda]

Holy sweat 😂😂😂🎉 let’s go let’s go! Already obsessed day 1! 28w pregnant bringing it home with Sydney for the final trimester!

[@gargiavachat4792]

so happy to start another program with Sydney and the squad!!! lets rock this! glad that I pushed and completed this one

[@margaretvanderhoek4292]

Love that my heart rate was up the entire time. Great start to the PRIME program. Thanks Sydney

[@danamule2702]

Thank you for another great program! I’m excited to get started on Prime!

[@illetharris655]

Thank you Sydney! Day 1 of Prime and I’m pump. Love the sets. Everyone enjoy your Monday.

[@mindysleasman9291]

Good morning everyone was so pumped for this workout and it did not disappoint ! Flew by 💪🏻

[@lazablan]

Thanks for this great workout - feel empowered - loved your words of encouragement at the end!!

[@roxska2902]

I’m not going to lie I’m in KC and the weather sucks today , I took a long nap after work and wasn’t feeling like working out. I’m proud I pushed through and finished it ! Let’s go 🙌🏽🙌🏽 new month new challenges ❤

[@julianadolski1742]

I’m so excited to crush this PRIME program 🥰! Today’s unilateral style of training was so much fun! Thank you for a wonderful start to the day, Sydney ❤️!

[@marydaniel2142]

I'm 66 and this is my first time with you, Sydney. It won't be my last. Thank you for today.

[@mariepierce1131]

Glad to have you aboard! Sydney always keeps us motivated & moving! Proud of you for showing up!

[@ddot9566]

Welcome to the Sydney Squad!

[@michellelh6614]

Loved this workout! Like unilateral a lot - it goes so fast! Looking forward to PRIME!!

[@diane.leona36]

Will be starting this later today after work, let's crush this month!! 👊👊👐

[@susanhowland2682]

Oh my gosh I love the set!!!! I’m a black and gray chick so I’m loving it. I did take things slow today as I’ve been struggling a little bit with a muscle pull. Not stopping just adjusting the weights and going a little slower. Have a great Monday…if you ate some more yesterday than normal just get back on track!!!

[@hannahcarroll4443]

THANK YOU for speaking life into us and just being so real. It's refreshing. Appreciate you so much!

[@nikki1869]

Coming off of the Flex program, I know I'm about to crush this. Plus, I just bought 25 lb dumbbells 💪🏾

[@madisonsheehy2463]

Yay another program! Loved this format! Thankful for another day, week, and month with Sydney!

[@kimberlyodonnell7393]

Good morning 🌅 This was no April fools joke! We crushed it. Thank you Sydney for always mixing it up. 🎉

[@morriswick2494]

Beautiful scenery, awesome new program. I've never felt so strong since the Flex program. So proud of my personal trainer.

[@maggiemaymiskelly5494]

It's time for Prime! and time to work off yesterday's sticky toffee pudding!!! Let's do this 💪🏼

[@sarahcobb8492]

What a fabulous full body workout! Loved the bilateral/unilateral work.

[@lesliecaruthers5090]

Great way to kick off a kick ass new program 🙌🏼 I’m her to PRIME my body & mind, in all the ways that count 🙏🏼 grateful for my strong body & all I’ve learned from my amazing COACH!

[@17scarter]

I love how your workouts are always doable but challenging! Thank you for giving these workouts for free to the community!

[@lindseymccue2686]

Crushed it!! Loved this workout 🎉 PRIME day 1🎉

[@stephcreates-diyhomecrafts]

Thank you for always challenging us and for providing these great workouts! 😊

[@SarahMyersOH]

Excellent first day back from Spring Break!! ❤

[@denisecooper2469]

This was my first workout with you! I’m just starting out so I used mostly 5 pound weights.

[@SydneyForman]

I always love a 30 min workout but this is one of my favorites! Thanks, Sydney!

[@scottkuerner6622]

Love the 30 minute this is so quick and efficient! We all have 30 minutes!

[@Kujhawks66106]

Ok, this workout was awesome! The format was fun and challenging! The variety kept things interesting, and the time flew by! My shoulders are still toast from REPS, but i pushed through the presses! I grabbed the calendar, it looks 🔥 Amazing workout! Thank you!

[@deveauxgauger6896]

Finished this series as the trifecta after Breakthrough and Drive. I haven’t felt and looked this way in a long time. Sydney is a top shelf instructor for getting results. It’s the great workout formats, the connected encouragement, form cues, enthusiasm, and sense of partnership. I’ve dropped fat and increased lean muscle mass. If you work with Sydney, you’ll be physically and mentally prepared for any kind of activity. Proof for me was after completing this, went on a week long wilderness backpacking trip. First day was 13.5 miles over a mountain pass with a group of very fit people, all but one younger than me. Although challenging, had no trouble maintaining a good pace on the climb and wasn’t overly sore the next day or throughout the week. Without these workouts, would have been a different story. I turned 60 this year, but with these workouts, feel more like 40! Thanks Sydney for being a high quality fitness coach and helping us all on our fitness journey. Truly a gift we all enjoy and benefit from!

[@amandahinkle3755]

This was a great one! Quick and engaging. I loved PRE last year so I’m glad to see a similar program this April. Recommitting to my early morning wakeups and consistent nutrition this month

[@myieshajohnson2847]

Good morning everybody can't wait to do this Prime loving the black format 😃💪 I'll try to do it my cycle came this morning 😟 but won't stop me from doing it ❤️

[@MelissaCapriotti]

Good morning! Excited to start fresh and new this month!!!

[@elizabethcleveland2432]

I woke up late this morning, but synfuel got me on time this AM. Thank you soooo much❤❤

[@CherylMcCarthy-yj8di]

Nice new set. Logo looks great.

[@MichelleJoseph-x8h]

Happy Easter Monday everyone! Thanks for a great start to the PRIME workouts!

[@shelia1755]

Awesome strong body workout!!!😃💪💪🫁

[@nelsyortiz-ey3vf]

Hi 👋 Sydney,Dustin!! I have to congratulate you for the great work done on the new PRIME Program that have just started!! I really like it a lot the full body workout 🏋️‍♀️ Getting stronger 💪💪 😍 I’m very exalted for what will come next!! Thanks 🙏 so much for your time dedicated to all of us!! Very appreciated Love ❤️ ❤️❤️ See you tomorrow 👍👍

[@MammaJdubs]

I missed last week trying to recover from an injury. Looking forward to getting back to it! Great start! Thank you as always!

[@stephaniekhairallah]

So pumped for Prime! Thank you, Sydney! ❤

[@shannonchierchie2482]

Love Love Love the new set!!!! It’s sick!!!! ❤let’s crush this month all!!! 💪🏻💪🏻

[@healthiertogetherwithrumbi8650]

Love seeing all workouts variations of yours. Keep going

[@nantiavafopoulou7296]

Today was no joke!!! I am dying 😅the rhythm was so quick Happy month happy Monday everyone 🥳🇬🇷☀️🥰

[@user-aherbster]

So excited for this new program ❤️🏋🏼‍♂️🥵❤️

[@debshreve8972]

What a fantastic start to a new month of training! I am so grateful that Sydney’s programming always makes me excited to work out. ❤🎉

[@vdruskas]

Love the new set and PRIME day 1 was great!

[@ChristieBocking8377]

I loved the plank finisher! Yay me! Great job everyone!

[@deborahfleck4184]

Great start to a new program. Happy Easter everyone.

[@almablinn9755]

Great workout and I love the new set!

[@suzannefriderichs2692]

Satisfying start to a new week, new month, new program!!💪

[@toniann92]

Wooo fast and furious. Great workout. Love unilateral

[@brianjenkids5]

Absolutely love the unilateral workouts. I’m 55 and it helps me stay strong and balanced as I grow older. Keep up the good work Sydney. We love you ❤

[@laurenlizzy]

Amazing start to PRIME! So excited for what's to come. Thank you for all the work you put into creating thoughtful, creative and impactful workouts!!

[@LuisGutierrez-zs3ce]

Love it can’t wait for the rest of the workouts. You’re the best out here Syd. Don’t be messy now lol

[@FrenchyFaith]

So excited for this new program! Love the makeover this set got 🎉

[@mariel5068]

Absolutely loved this one!!! O really had to push myself to get up and do Flexbut I am excited for every workout this program will bring.

[@NataliaCava]

Great workout Sydney! Looking forward to unilateral work. Watching and hearing you struggle is an inspiration. Thank you 💕🌸👍🏽💪🏼

[@annamariacianciulli1964]

Favoloso full body,intenso,bellissimo,un fantastico inizio di Prime,grazie Sydney,grazie per i tuoi allenamenti e per motivarmi,grazie per essere più forte,complimenti per la scenografia,grazie Dustin,il tuo team e you tube!Prime n.1 super super super top!Buon inizio di Prime e sereno lunedì!

[@emilybrown6783]

Love unilateral and core. Prime looks awesome thank you ❤

[@yosleydyreyes7582]

I crushed day one of Prime!!! 💪🏽💪🏽

[@yolandriacrittendon442]

This workout was so exhilarating and fun! I love a challenge! I crushed it! I love working out consistently! This makes your health so much better! I loved this workout it was so amazing and wonderful! Excellent job

[@lindsaybeaulieu6545]

Good morning y'all!! Wow what a great workout! Unilateral work is tough, but it really helped me stay focused on my form and connecting with my core and the muscle I'm working. Thank you Sydney and everyone here! Day one, let's go!!

[@tami2side]

I couldn't hold a sideplank at all a month or so ago, but just breezed through it today! So much progress with Sydney!

[@lizamaya4639]

I really love those compound movements!! Thank you, for encourage me to be stronger with every single program!

[@marilynmiller8670]

Happy April and happy 1st day of Prime!

[@sandyheart583]

Hello Everyone, I don't usually comment, but I just can't hold back anymore. I been working out with Sydney for few years now. Year after year, she and her team bring us happy, healthy, and strong (her motto). This Prime month is just incredible! I mean, just when you think she can't top the previous month, she does it again! I am loving every single workout like a teenager falling in love for the first time, hahah! I mean, really, the production is amazing: the stage, the lighting, the music, the outfits, the editing, etc. The front and back end of video production is so good! And we are getting this for free?!! No ads in between?! Thank you so much! Oh, not to mention the workout itself. These unilateral workouts make my brain sweat even before the workout begin because I know I will need to concentrate with each movement; and doing it with heavy weights, mind/muscles connection and balance. I love it! I am not just working out; I am stimulating my brain, growing my strength, strengthen my muscles, improving my sleep, this is everything! Sydney is a knowledgeable and encouraging trainer who inspires and challenge you to be your best. Working out with her has been one of the best thing I've done for myself and will continue to do so. I am Team Sydney! Thank you for reading, everyone :) and never stop being the best version of yourself (her motto) Cheers!!

[@sharmilashankar6802]

Boy oh boy....what an extraordinary workout. Straight sets are not a joke at all. I picked heavy weights and was so loud of myself on doing the dead lights balancing on one leg. ❤

[@delyanauzunova773]

Love the new program, unilateral training, because it strernthen my core, improve my balance and work on imbalances of the both sides of my body! I love the new black decor, logo and everything...Sydney you are looking amazing, thanks that you are showing up for us each month with New and Challenging Programs! Let"s CRUSH this month!💪🦵💕

[@jamihimmelfarb6441]

This was a fantastic workout! Loved the variety 👍🏋️🦸💪👏

[@mrsrice08]

Oh how I’ve missed compound movements! Those were nice to see back!

[@sarahbloch3886]

Pumped for PRIME! Let’s go!!!

[@rachellaboda5086]

Love the new prime program!!! It’s prime time baby!!✌🏼✌🏼

[@blainkristindavis2261]

Let’s gooooooo! Thanks for being in this with us Sydney!- you are the most incredible trainer!

[@jlynch412]

Thank you! Prime day 1, done! Let’s go!!! 🎉💪

[@nylaesperance4735]

I crushed it 💪🥵 thank you Sydney

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@sueellenbeek1064]

Crushed it ❤ Love the updated set!

[@emsamansky]

Crushed it. Even though I definitely got stronger during Flex, the repetitive format was not my favorite. So happy to mix it up today. Love the set too! Looking forward to a great month.

[@michellepettengill1004]

Good morning already in love with this program!!!!

[@susantyler9789]

Thank you so much for creating this amazing full-body dumbbell strength session, which I crushed on Tuesday, 4-2-2024! I also loved the programming, Sydney's outfit, and the brand-new set!

[@evieberry5464]

So impressed by how you keep changing things up and challenging us This was awesome

[@jessicabetke5264]

Excited for this new program! Feeling pumped!

[@annauusitalo1770]

First day of PRIME crushed! Last month I made some (healthy) changes and lost a little bit of weight, can't wait for what happens in april! Thank you so much Sydney and Dustin for another awesome program ❤

[@sn3akerz11]

Holding that side plank at the very end has been the highlight of my day! Started the journey in January & side planks were a challenge at the beginning but that last minute showed me how strong I have gotten & how far I’ve come. Days like today are the reason why I keep pushing.

[@roxannedowning5960]

The new set looks AMAZING!! Represent!!

[@kelseyxavier]

Day 1 complete!! Let’s goooo!

[@Ktamberelli]

Crushed Prime Day 1 💪 great job everyone!! 🎉

[@hannahsmale3499]

Loved this. There was variety that stopped any boredom or 'grind' feeling. Set is great as easy to see. Music much better too!

[@sukhchaividhyakovit9433]

This work out really feels good not just the energy but the motivations. Thank u Sydney.

[@christisiedlecki4743]

I love the set remodel, especially the logo! I don't always love combo moves, but I liked today's.