30 Minute FIRE Full Body Workout | STF 2023 - Day 24

[@sydneycummingshoudyshell]

A feel good workout today right? Make sure you grab your June workout calendar here and let's rock into strength month! shop.royalchange.fit/products/summertime-fine-tier-2-june-2023-workout-stretch-calendar

[@maggiemaymiskelly5494]

Loved this one Sydney feeling strong and alive thanks once again for your commitment to us all 💪😘 have a great family Friday

[@cheripowers9924]

Loved this workout! The tip about focusing on the side that doesn't burn really helped. Looking forward to tomorrow 💪🏼

[@angelajones4405]

Loved it!

[@indytaytoday]

This workout felt so good! I like that you kept pushing!

[@melissajackson-phothirath8958]

❤

[@baybiie]

crushed it!

[@judithecarlton]

Did it!!

[@thehobbyist2022]

Day 24 done !! 🎉

[@aubreycarlson3836]

crushed it

[@pzac9411]

Love your music!

[@kellymoorewith4]

This one was easy for me. I think I’ve outgrown my weights! 😮 Core made me sweat tho 😂 what a quick, nice way to wake up on this Friday! Love you all!!

[@sharmilashankar6802]

Just shows how much stronger you have become. Kudos to you!!!!

[@monicawright6412]

Love this I thought the same. Nice workout for fire week!

[@sydneycummingshoudyshell]

It's time to grab those next weights girl, you're ready!

[@75JayLady]

invest in yourself! Syd convinced me I would never regret investing in my own health! xoxo

[@christyb5575]

Oooh I love that for you! That means you’re getting stronger yaaaaaaa!!! You deserve some heavier weights🎉

[@jessicaalvarez7627]

Woohoo 🙌🏼 Workout 🏋🏻‍♀️ Complete!✔️

[@megannoeske6295]

Day 24 ✅

[@MR-dc6vz]

Great job. Keep it going.

[@sarahlloyd5238]

Hello everyone, I just want to say, you've got this! Wherever you are in your fitness journey, be proud of yourself for showing up and taking this time to move your body. You will crush it❤️. I am hoping but the best for you all this year. I am sending you all my love🎉😅

[@schnitzelmitbrot]

Sydney, you are a machine!!!!!!!!!! Great. Thanks!!!!!🤩

[@farrahmcclarity]

Morning/Evening Everyone! Day 24🎉! Let’s Crush This Full Body Workout 🏋🏽‍♀️ 💪🏾🦵🏽Together! You Got This💕

[@chrisdumas7949]

Good morning Farrah.. enjoy your day 🎉

[@farrahmcclarity]

@@chrisdumas7949 Morning! Happy !!!FridayHave a blessed day as well💕

[@kayevans2208]

Good morning Farrah! I love working out with you and the rest of the squad! I love your motivation and determination ❤️ 🎉!!

[@farrahmcclarity]

@@kayevans2208 Thank you! We make an amazing team!

[@kayevans2208]

@@farrahmcclarity yes, we do!

[@RodneyZishiri]

Thank you! Summerfine 2024 coning?

[@avo7991]

Can you continue to include links to your stretches in the caption of these videos? I always do one of your stretch videos after a workout, but never know which one to pick right away

[@brittlove501]

CRUSHED IT with my mom! 😃

[@Rosemndaka-xq5hg]

🎉🎉🎉🎉crushed it,I uped my weight today❤❤❤

[@oceaneyes8532]

Consider this workout crushed. Thanks for being my trainer. X

[@RetroKittyOfficial]

Lessgetittt!!! 🔥💪 Crushed this one today! Here we come tier 2!! 😎

[@margaretvanderhoek4292]

Sydney never disappoints. Amazing 😊 workout. Thank You!

[@GaGal8806]

Thank you so much for your workouts!! I've been following you for years and you're my favorite!! I'm the full time caregiver for my mom and she's been in and out of the hospital since June, so I'm having to do these out of order, but I always try to make time for myself to get these workouts in

[@marthabrito9390]

STF tier 2!❤ Crushed it! 20 lbs shoulder press🎉😮 I am getting stronger!

[@kayevans2208]

That is awesome, Martha!!

[@chrisdumas7949]

Awesome work ❤

[@MammaJdubs]

💪 glad to be at shorter stronger work periods! 45 seconds flew by! Thanks Sydney! Loved it!❤

[@lembezamcho2629]

Today is my birthday and I started the day right. Thank you for a great workout

[@kaitie9698]

Happy birthday!! Way to crush it!🎉

[@jillianzahumensky1200]

Such a good workout!!! I have completed every workout for summertime fine so far!!! What would we do without you!

[@chrisdumas7949]

Good happy Friday beautiful people!! Let's rock this full body day 24.. 💪💪💪

[@farrahmcclarity]

Morning! Yes I rocked this out with you!

[@kayevans2208]

Workout done!

[@farrahmcclarity]

@@kayevans2208 yesss! I’m proud of you! Have a great day💕

[@prettypurplesparkle]

That one was fun! Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@judirobinson1891]

Crushed it! WhoHoo! Fire week is on 🔥 Thank you Sydney 🙌🏻😅

[@lizasmith4944]

Woot woot happy fridaaaayyy

[@MisssAlyssaJ08]

Thank you Sydney! Crushed it! :) - Mom of4

[@cheripowers9924]

Crushed it today! Felt that burn 💪🏼🦵🏼🏋‍♀️

[@darkmoon_kelli]

I am really loving this series and this workout was great! I am someone who has to get my conditioning outside of my weightlifting routine as I have a condition that is a dysfunction of the autonomic nervous system. I don't do HIIT workouts or much with plyometrics as my body just doesn't recover well from it or tolerate it well. I can push and do it, but it's not what is good for me. I'm also a fitness/yoga instructor, so I am well conditioned and I come to this channel primarily for building muscle and strength. Also, I love how you warm us up. I wonder if there are more like me out there who skip the HIIT and cardio for other forms (walks, power yoga, hiking, elliptical etc...). I would love to see a whole series that the focus is on hypertrophy/strength building only. If there already is one, someone point me to it please. 😁

[@candicealexander7793]

Crushed it 💪🏽💪🏽. Thanks so much Sydney and Dustin you guys don't know how much we appreciate these work outs. ❤

[@hallieburford9888]

Love LOVED this one today!! Planks are starting to get easier. As always, thank you Sydney! 🫶🏻

[@lisanicholson5709]

I’m a day or 2 behind!!! Loved this format!!! Burning right now!!! 💪🏻💪🏻💪🏻

[@leannabrooks6592]

Let’s GO!!!!!

[@louyamada9540]

Thank you Sydney!!! I really enjoy this one! A lots of different exercices and weights! A lot of fun for me! I love this style!!

[@melissabrownstein8905]

Great workout

[@findyourhumans5621]

Phew. This full body workout was fire😂 LOL. I know it is fire week. But it was FIRE!!! Another one crushed. Thank you Sydney for helping me stay in this workout.

[@robertsamuel2990]

Crushed it 🔥💪🏼! #dedication #consistency 🔥🔥🔥🔥🔥🔥

[@angelaalmeida2734]

Sydney is the best KZbin trainer, period!💪🙏🥵

[@ryaripley4691]

This is my favorite kind of workout! The moves are straight forward and uncomplicated allowing me to get in the zone and push hard!

[@katieazzariolacey9421]

Mum of 2 here! Crushed day 1 !!!!!!! LETS GOOOO!!!

[@jijojose3279]

Wow, this was great I love not wasting any seconds during the 30-minute. Full power and full fire 🔥 💪

[@ardemcaruana9275]

Morning!! Love you Sydney! Crushed it! Thank you!❤

[@Ashbear80]

❤ Loved this workout!😊 Thank you, Sydney! 🙏

[@tammyludwick971]

@sydneycummingshoudyshell, this is one of my favorite formats. It gives you time to settle into the exercise and the muscle being used!!!!!!!!!!! Thanks

[@seedspawsandyogagilljim7915]

LOVED this and crushed this. BOOM ❤️

[@nanfegracelar646]

I cdushed it! 💪 That core portion though!! Thanks Sydney.

[@stephb4168]

Music today very motivating! Take it from a senior--you might avoid lip wrinkles if you breathe thru your nose! I'm sorry I didn't learn this when younger!!

[@ayoowolabi716]

TGIF! Day 24 Crushed!! Thanks Sydney and Dustin.

[@Shannon_nolagirl]

Loved this full body fire, crushed it and used all the weights Sydney used.

[@amnasworldxx]

Done

[@κάτιωραίομυρίζει]

I killed it. Thank you Sydney! ❤❤❤

[@pattyberthiaume290]

Did this one again today. Forgot how much I loved it and the music was stellar!!! Thank you once again 💪🦵💪🦵💪🦵💕🍑🍑

[@susanhowland2682]

Thankful for this workout to move those sore quads!!!! Was super proud of myself…when we got to Arnold presses I said there is no way I can do 20’s but Sydney’s talks from the past got in my head…just try and I was able to use 20’s the whole time!!! I crushed this workout….I love strength!!! Happy Friday!

[@mistymiles8837]

I liked that a lot!!!! Way to go everyone!

[@pattyberthiaume290]

I loved this workout! Love feeling a little bit stronger every day. Feeling more in control of my muscle action not just going through the motion. And once again the music was fantastic!! Felt like drama lol Got me going for sure. Thanks Sydney Dustin and team 💪🦵💕☺️

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏

[@georgianawickenden563]

Best is yet to come so excited to see where this program takes me ty Sydney

[@waveney6262]

Crushed and love this awesome workout..... Thank you so much Sydney...... 👍❤❤🙏🙏🙏

[@jamesspencer-matthews6584]

This was such a better layout! Back to feeling motivated 💪💪

[@kajalchouhan3611]

Didn't workout last 3 days due to heavy periods ...but today I did it 😊🎉 Thank you so much Sydney ...love from India ❤

[@kaceycrossley8114]

Workout crushed 💃🏼💃🏼💃🏼

[@brandikendall5740]

This one. Was fun. Even with the 1 minute sets. I was hoping when June came we would be over them. But here I am still rocking them!!! Thank you Sydney.

[@jebertkankunga2339]

It was a burner. Thanks for your encouragement Sydney. Keep up the great 👌 work.

[@sharmilashankar6802]

I was on 🔥 on Fire. Finished it. Core exercises really challenge you. Loved it. Not only stf changing you physically, the metal well being is being nourished big time. Thanks Sydney and Dustin for being part of our lives!!!!

[@mrmarc131]

crushed the w/o... with you, Sydney

[@caitlintaylor13]

Best workout of tier 1!!!!!

[@75JayLady]

I LOVE FULL BODY FRIDAYS!

[@debbiebailey8374]

Loved it... Thank you Sydney and Dustin... great job!!

[@bryannawilczynski8642]

Loved the variety on the shoulder sequence!❤

[@Landzador]

Just love fullbody workout!! This one, I will definitively do again and again!!! Feel the strenght!! Love the music too!! ❤️‍🔥💪

[@MelissaCapriotti]

Happy Friday! The ab circuit was killer!

[@jacysoul]

good job squad!!! another one in the book!!

[@kaitlynjohnson6297]

Felt strong in those two minute plank finisher 💪

[@zinebhealthy5531]

You're always the best , thanks sydney for your efforts 😍😍😍

[@fionanorris107]

Playing catch up due to injury! Really enjoyed it Sydney, shoulder is almost back to normal.

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for another awesome workout!👌💪🥵😘❤️

[@susmitamishra9016]

CRUSHED it on 02/06/2023🎉❤.

[@traceyrenon4490]

Loved this! Bumped up to my 20 pounds for shoulders and 30 pounds for deadlifts. Feeling strong 💪🏻 ❤

[@chrisdumas7949]

Nice 💪

[@mariabarcelo4737]

Loved this one!crushed it💪🏻

[@josephineholm4297]

Crushed it ❤❤ Thank you Sydney for a great workout ❤❤

[@amandabrown369]

crushed it, my fav this week!!

[@michelewilliamson4305]

Awesome workout 🏋️‍♀️ to start June off!!

[@Sirivaax]

Doing core exercises at the end makes it even more spicy 🌶️ Great workout Coach ❤

[@TheAnnieChisambo]

Great job, everyone!🎉

[@delight.ps374]

This was a great strength based workout

[@NataliaCava]

Thank you for a great workout! 💕🌸👍🏽💪🏼

[@kimberlyattell]

sweet, I'm glad to get this in this week.

[@tamerahixon]

Thank you, Syd and Dustin!

[@pchan1728]

Happy 1st day of Tier 1. Crushed it ❤

[@ilenebenz9898]

Loved this one. Stretched and strong 💪 ❤ Please please make a poster of that mat so I can hang it on my wall for constant motivation 🙏🎉

[@michelleguzman4427]

Crushed it!! Full body work...feeling strong!!

[@daynafernandes1878]

Let's go TIER 2!!! Way to go squadd!!!

[@courtneycerasale7866]

I love your work outs. I have been consistent for 3 years! My one request is variety. In your older work outs. You had a lot of variety and different yet effective moves. It seems more repetitive in the past year. I only do full body work outs for reference. Besides that your amazing and thank you for helping so many❤❤❤❤❤

[@lindseymccue2686]

Crushed it!! I love that we went to 60 seconds bc now when I have a workout from you that is 30 seconds work I think I GOT THIS!! THX SYDNEY!!

[@moisty3000]

If this is a taster of what we got in tier 2 I can’t wait ❤

[@lukeandmariannboyce6126]

Read some comments before starting... looks like I might need to really push myself to make it hard.... can't wait!

[@aoliviafw]

I love it. Thanks from Rio de Janeiro, Brazil!

[@ursulathieme4586]

A perfect workout for the end of the day after work and sitting most of the day! Crushed it!