30 Minute Full Body Strength Workout | Breakthrough - Day 15

[@preferencesoflisa]

what I like the most about your workouts is that you always alternate the intervals and also the structure of every workout. there's nothing more boring than all the "fitness influencers"-videos' that are either 45/15 oder 30/15 ALL the time (let alone that your exercises are more than just squats or punches!). Glad that you do what you do, since the very beginning of your youtube career!

[@juliegerien2104]

Procrastinated all morning but finally pressed play! Thanks for always providing a great workout

[@melissagarrison8785]

Kept my weights high today! Didn’t let myself drop down bc I need that push of assurance that I can be stronger, I can lift higher and I can build myself to be the person I want to be!!! 🎉🎉🎉🎉🎉r

[@rservati]

Love this program so much! Thank you!!

[@Puji14]

I am one of your full body strength lovers :D .. You promised incredible..and you delivered! this was awesome. thanks Sydney

[@rvshowchoirs]

Sydney, I'm shaking and I loved it. I'm getting stronger and stronger. 30 seconds seemed like a breeze compared to the 45 second intervals we've been doing.

[@ZannePeace42]

Came back to this one this morning and am SO APPRECIATIVE of you guys' wonderful channel and Sydney's programming of these workouts. I've been struggling with my health lately, but these full-body strength workouts are giving me life and energy. ❤❤❤

[@morriswick2494]

Hello squad ! Great workout to end this week !

[@sarafbourque]

Sweaty thirty minutes! Feeling great today!!

[@megmo3030]

First day back with Sydney since September. I forgot how much I missed her words of encouragement and attention to detail. I’m looking forward to many, many more workouts with Sydney to come ❤

[@cherylwalker6]

Sydney, I continue to love your workouts. I don’t like the comments of people boasting about their wealth or promoting their business. This is not the place to do it. Our comments ought to be motivating each other in our fitness journey.

[@vidyasubu]

Loved this short full body today! Surprised myself by doing 40lb sumo squats! Yay to strength

[@carmensmith4525]

I felt really meh coming into this workout, but I pushed myself into higher weights because Sydney was. The first 4 moves were rough. Then I flipped a switch and ended the workout feeling so much better! Thats the reason Sydney will forever be the most amazing trainer🎉❤

[@saramather]

Quick spicy sweaty strength session to kickoff the weekend!

[@allisonbrummel495]

Got it done! I overcame the kiddos being sick and getting each workout thus far. I did not want to get up and do this one today as we were up late and then one of the kiddos was up at 3:30am, luckily she went back to sleep. But it would have been great to sleep for another hour!

[@dyaiivy6407]

We crushed this one Squad❤

[@nantiavafopoulou7296]

Love the pure strength workouts and love that back to basic format I felt so strong today Happy Saturday everyone 💪🇬🇷🥳☀️

[@jadabrooks96]

Good full body today !! I held all 3 of my planks with no rest today I was so proud 💪🏾

[@SuperSphinx91]

I've been doing your workouts on and off since 2021. This is the first time I've done all 15 days straight. Can't wait to end the month strong!

[@joycechahinepiano]

I don’t know how you managed this, but it’s like you put all my favourite movements in one workout! ❤

[@evanspark8356]

I liked the variety and intensity of the workout. A good workout for the 30 minutes that I had available for a workout!!!! I love full body strength workouts :)

[@felicia8026]

That was a great, fundamental and solid workout. I’ll say it again, I am LOVING this program. Thank you Sydney, Dustin and team! 💕

[@alyssalaverty2186]

Crushed it yesterday! I love that after doing sooo many of your workouts there are still new moves I never have done before. The variety you provide is so fun

[@HannahK780]

So thankful today was 30 mins! My morning was wild and I really didn’t want to workout. But I showed up (later than normal) and crushed it! Like Sydney always says, give it 10 mins and then you will be into it!! Happy Saturday ❤

[@mythilieaswaran4524]

Quick and spicy! Perfect to kickstart your day.

[@barbkreller7830]

Yaassss can feel how far I have come 🎉🎉🎉

[@traceyferguson3643]

Just did this one today and loved it! Loving this whole program ❤.

[@janettecisneros8791]

CRUSHED IT!!! Great way to close workout week!! Love these types of workouts 🫶🏻

[@mintamullins]

Allways grateful for Sydney and her amazing, reliable guidance!

[@rachaelfearon5644]

This lady is such a motivational speaker love her drive

[@michelleguzman4427]

Thank you Sydney!! Loved this full body strength this Saturday! Enjoyed each circuit the 3 rounds 30 seconds! Crushed It!!🔥❤️

[@julianadolski1742]

Loved this one 🥰! There’s nothing like a good pure strength workout 💪🏼! Thank you, Sydney ❤️! Great job, everyone, for CRUSHING week 3 of BREAKTHROUGH 👏🏼!

[@kcsunshine1203]

I love a full body workout and I loved this one too! I am pushing, pushing, and pushing to crush it! Thank you!! BTW, I hope your sports bra is in the new apparel line!

[@josephineholm4297]

Love the pure strength ❤❤ feeling strong 💪 Thank you Sydney ❤❤

[@sunitaprasad9631]

Crushed it 🏋️‍♀️. Thank you Sydney 🙏🙏🙏

[@angelawagner9330]

Went so fast today! Favourite workout this week was the no repeats! Loved them all though...thanks Sydney!

[@STEVENOYE-n8z]

Shaky arms at end!!!! Love how fast it went! 💪

[@krissystern9274]

Loved this quick basic workout I was able to go up in weights and really connect!

[@michellepettengill1004]

Loved this one!!!! I needed this so much short spicy and showed me how strong I am!!!!

[@amandahinkle3755]

Perfect quick weekend workout! Will pair with an outside walk. Have a great day!

[@TracyJohnson-cv5mx]

Happy Healthy Strong ❤

[@susantyler9789]

I crushed this workout on Sunday, 1-28-2024! Stay persistent in becoming stronger!!!

[@EstherLavoie-z5g]

🥵sweaty great full body strength workout before I knew it was over it did go fast feeling good went up in weight today surprised myself today ❤ THANK YOU SYDNEY AND DUSTIN

[@deborahjohnson9914]

Perfect after not working out for two days! Got the muscles moving! Thanks, Sydney.

[@moniquevelez9516]

That full body work today was fire!! I am sweaty from head to toe and dripping! Loved the 30 mins on a Saturday to get in work hard and get on with the day. Took my time getting to the workout today and allowed my body to rest the majority of the day. I was really able to focus in and work hard through each circuit and rep because of it. Great work this week squad! 1 more week of breakthrough! Let's go! 🙌🏼🙌🏼🙌🏼💯💯💯💪🏽💪🏽💪🏽🔥🔥🔥

[@Shannon_nolagirl]

Another excellent full body burn.

[@joiwashington4649]

Day 15 in the books!

[@nidagursoy8215]

Even I stoped working out with you for a while, when I come back now, you AGAIN gave me very strong courage to keep going on. Thank you Sydney! 🤩 You are amazing

[@angelaalmeida2734]

I was still sore from the two previous workouts, but I didn’t miss it today, no way!🙏🥵💪

[@manonmethot1980]

Great workeout Sydney and loved the music and combos. Thank you and everyone has a wonderful day, ansd keep smiling XOXOXO

[@saipeyyeti4]

Crushed todays workout after very very long time feeling so happy for not giving up enjoyed alot pushing myself 3 rounds of each excerise love you sydney ❤️ ♥️ 💖 💙 💕🎉

[@hannahskirball1869]

I loved this one!! 30 minutes and I’m feeling it in every muscle today. Thanks, Sydney! More thirty second work periods, please. They make the workout go so much faster than 45 and I see great progress!

[@elledubyah]

I love me a good strength workout, went heavy on my squats, bridges, and chest press. Feeling stronger every day, thank you Sydney!!! I am really enjoying the challenge of this program. Let's goooooo

[@nylaesperance4735]

I crushed it 💪 thank you Sydney

[@Dr.Kerleen]

This was amazing! Thank you! ❤❤❤❤

[@jenithyobinya3230]

One of the best- impactful 30 minute exercise. So so good for my mental health. Thank you Sydney ❤

[@jessiciencia]

Proud of me and everyone finishing week 3!!!! 🎉🎉🎉🎉 love 30 min workouts❤

[@NataliaCava]

Thank you Sydney for strong workout! 💕🌸💪🏼👍🏽

[@kirazinn]

I crushed it💪 ❤ the chest press, back fly, superman, bird dogs, and romanian twist / deadlift with dumb bells moves👍❤️🙂

[@erinpencek7882]

Time flew by with this one. I looked up at the clock and we suddenly only had 6 minutes left! Loved this full body workout!

[@cpjedi313]

Thank you Sydney!!!! Feeling strong!!!!

[@kellymoorewith4]

Fight through some mental health stuff today. Just pain and depression that comes from being disappointed and upset about the pain. But I did my 30 minute workout and I feel so much better.

[@Katee_and_Lincoln]

Great job!! 👊🏻

[@MelissaCapriotti]

Pushed even harder with the rest day tomorrow in the side of my brain! 😂❤ 💪

[@jsutera654]

Finished the week feeling SO strong after this 30 minute strength crusher! My chest muscles were vibrating during bird dogs, sign of Sydney pushing me to be my best, working as hard as I can. Thank you, as always!!

[@jamiealbert7721]

Great, quick workout! Thanks Syd! And I love your color combo today w/ the shoes too!

[@weronikasielska1257]

Good workout for coming back on track after flu ❤ thank you!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵❤️😘

[@marilynmuhs5571]

Thank you Sydney!! I am definitely stronger 😅

[@chelseavanc4690]

Got this one done! As bady as I wanted to do it at 5am I wasn’t feeling the best and took an hour of sleep. Used my lunch break to crank it out. I love the 30ish mins!

[@Julespebblesmontinari]

Today i felt really exhausted, sick and not ready to crush it at all. But i Gage it a try and here i am CRUSHED IT. So thankful for always keeping us motivated ❤ continuity is key

[@nelsyortiz-ey3vf]

👋 Sydney and squad, 30 minutes full strength workout 🏋️‍♀️ it was amazing and powerful, thanks 🙏 so much Sydney, Dustin and your lovely baby. Have a wonderful weekend ❤️

[@stephaniecampbell7855]

Jan 24 Absolute 🔥 Newest fave ✔️

[@lindar5267]

GRACIAS!!!! ONE DAY LATE BUT CRUSHED IT. I FELT AWESOME!

[@teresafaulk446]

Thank you Sydney!

[@crissyphillips3291]

What a great start to my week. Thank you. Sydney! Ready to start my day!

[@yolandriacrittendon442]

I crushed this workout! I loved it ! It was challenging but so much fun. I love a challenge! Excellent job

[@christinekenny8987]

Thank you for this ❤it🎉

[@seedspawsandyogagilljim7915]

Good morning lovely humans from the Highlands of Scotland. What a fab start to y day. Early morning workout with my favourite trainer. So grateful. Every day Sydney and co. Are it into y gratitude list. Have a wonderful day wherever you are

[@stephaniekhairallah]

I love you, Sydney! Thanks for not altering your mission of happy, healthy, strong for the masses! ❤

[@jamaliahismail3871]

I crushed it ❤Breakthrough Day 15🎉

[@SLocky82]

This was sooo my jam!!! I love pure strength full body and the format of legs, upper then core was superb 👌

[@janine.koenig]

We crushed it 🎉 What a great workout ❤

[@mariepierce1131]

Sydney I feel like you are right in front me - you call me out - I love it! Thanks for helping me stay motivated on a daily basis! Without you I'm not sure if I'd be as consistent. Have a blessed day - I love you!

[@kirstenwinstead8507]

❤❤❤loved this one!!! Great full body and liked that it was only 30 minutes. 💪🏻💪🏻

[@racheltobol]

My favorite type of workout.

[@delyanauzunova773]

Love the workout, I CRUSHED IT! Thanks Sydney!

[@kathleenfredendall3908]

Gosh, that went by so quickly! Great quick overall body workout!

[@avanargentino5905]

Always love a full body strength workout🙌🙌 this was awesome, thanks Sydney!

[@seahaze77]

I crushed it!!! Loved that strength format. #0 second work...i can do that!!!

[@lisatowle6016]

Great full body for a Monday!

[@tiffanyleo869]

So good!!! Crushed it💪🔥 Happy Healthy Strong!!! Great strength workout...thank you Sydney💜 Keep pushing it friends😁 Happy Saturday🌼🌞

[@trishbrown7358]

Missed this when it first came out so I crushed it today🎉 This session did not disappoint got the sweat rolling😅

[@yosleydyreyes7582]

I crushed it!!! Happy Saturday everyone!! 💛💪🏽Thank you!!

[@ClaudiaGutierrez-t3m]

Great workout for my rest day 😆

[@laurieswanson1595]

Love all strength. Great format

[@marisarb126]

This one was one of my favorites ever

[@abigailmeseke5222]

Wow! I loved this style of full body workout! Thank you! 💪🏼

[@SaludET]

Great full body strength workout! Thanks! 😊

[@laurmalm]

Loooved this one! The format was excellent and the whole workout flew by while also giving me a good sweat and left me feeling strong and energized!

[@alexmoreno7549]

GREAT WORK OUT! also breakthrough was mispelled in the title.