What a great way to start my Christmas morning!!! No presents anymore, just the presence of people I love!!! Have a wonderful celebrating however you do!!!
@KaylaGarcia9912 сағат бұрын
Its my first Christmas being single in an empty house, but also my first christmas being HEALTHY and embracing self-love while I appreciate this beautiful frosty morning that my strong legs carried me through!
@racheletherington43128 сағат бұрын
I hope it's the start of a wonderful, exciting, peaceful, happy chapter in your life! Keep working out! x
@eunicealao793818 сағат бұрын
Merry Christmas everyone 🎉❤
@julianadolski174214 сағат бұрын
@@eunicealao7938 Merry Christmas 🎄!! Great job crushing it today ❤️!
@erinwoosman499218 сағат бұрын
Merry Christmas! Got this in before everybody woke up! What a great way to start a special day!❤
@cheni346015 сағат бұрын
Great job 👏🏾
@laramiller420719 сағат бұрын
I was determined to get this in before Christmas and traveling and I crushed it! So pumped I have this behind me and Christmas and a rest day before me. Merry Christmas everyone 🎄⛄️🎁 I treated myself to heavier weights, a workout bench and Royal Change apparel, so I’m pumped to open my presents 😂🙃💪 Here’s to lots of stretching today 🎉
@erinwoosman499218 сағат бұрын
Way to go! Merry Christmas and enjoy!
@sharmilashankar680218 сағат бұрын
That is awesome. great job!!!!
@susanhowland268216 сағат бұрын
Merry Christmas!!! Great duscipline!!! I just finished and am doing my walk!!!
@cianel1619 сағат бұрын
Merry Christmas ❤😊
@marycruz500219 сағат бұрын
Merry Christmas 🎄 for all hello Sydney
@djslapshot642917 сағат бұрын
Just what I needed before Christmas Dinner … Merry Christmas everyone from Scotland 🙏🏴🎄🎅❤️
@myieshajohnson284719 сағат бұрын
Merry Christmas 🎅 everyone I will do this tomorrow happy Holidays everybody 🎉🎉
@Lifeonmarz819 сағат бұрын
Merry Christmas and much love to Sydney and the squad❤️🎄
@mirandablu19 сағат бұрын
Excited Merry Christmas ❤
@kellyremmers57919 сағат бұрын
Don't mind me walking around like a baby deer on Christmas!
@laramiller420719 сағат бұрын
😂
@Landzador17 сағат бұрын
Same here, can't hold a dumbbell like she does, even with a towel, used the band also!! Good job!! 💪✨️
@maggiemaymiskelly549418 сағат бұрын
Happy Christmas to you all 🎄🧑🏼🎄Special thanks to you Sydney, Dustin and team you are all the reason why I turn up for these daily workouts and I am so thankful that you are apart of my life 🙏🏼 BIG shout-out to Ari I hope Santa made his way to your house and I hope you all have a wonderful family Christmas 🎄🧑🏼🎄❤️
@laureljohnson401016 сағат бұрын
Merry Christmas everyone! Got my legs/glutes cooked before I cook my ham….. Great workout, love that the split squats were at the beginning again, it makes it so much easier to try to go heavier.
@MelissaCapriotti19 сағат бұрын
Merry Christmas!!! 🎄🎁 Got it in before all the festivities ❤
@laramiller420719 сағат бұрын
Way to go Melissa!!!! 🎉
@toniann9217 сағат бұрын
Merry Christmas everyone! Crushed it! 🎄🎄🎄🎄
@leesabee696918 сағат бұрын
Merry Christmas 🎄
@sarahsabin192115 сағат бұрын
Merry Christmas! I had all the reasons not to come today, but I chose to do this workout and I am so grateful I did! Thank you
@wilsonlindamarie14 сағат бұрын
Merry Christmas, I'm so proud of you!
@kimlupi601617 сағат бұрын
Thank you Sydney! Happy I was able to get this in before Christmas dinner! Yay! Love you!
@annamariacianciulli196419 сағат бұрын
Favoloso lower body,lo adoro,grazie Sydney,grazie di cuore,ogni bene a te e famiglia,grazie Dustin,il tuo team e you tube!I crushed, sempre di più,questo mi rende più forte!Buon Natale a tutti,vi auguro tanta serenità,salute e pace!!!Grazie a tutti,buon allenamento e auguriiiii!!!❤❤❤
@meganleisey17 сағат бұрын
Crushed this one!! Merry Christmas!! 🎄
@vanyakopcheva426518 сағат бұрын
HO HO HO🎅🏻Merry Christmas everyone🎄Ooh that’s hurts 🍑🫶🏻
@samanthawilliams978915 сағат бұрын
Crushed it!!!❤🎅🎄🤶🏋️♀️💪
@tracicorson769016 сағат бұрын
Merry Christmas! Feeling great!
@mymymymobley685816 сағат бұрын
Great job!
@aprilfitzgerald647115 сағат бұрын
Merry Christmas to all of you. Crush it like a boss!
@deborahfleck418419 сағат бұрын
Merry Christmas everyone!
@ליאתעופר17 сағат бұрын
Happy holidays everyone, keep going 💪💪❤️❤️
@julianadolski174215 сағат бұрын
Merry Christmas, everyone 🎄✨! I’m so proud of us for fitting this workout in and crushing it! What a great challenge! Thank you, Sydney ❤️!
@wilsonlindamarie14 сағат бұрын
Merry Christmas and great job getting it done on Christmas morning!
@julianadolski174214 сағат бұрын
@ thank you so much! right back at you!
@waveney626217 сағат бұрын
This workout was a burner especially the last set....I showed up and showed out to crushed this amazing workout.... Thank you so much Sydney... Happy Christmas to 1 n all.... 💕❤❤🙏🙏🙏
@jonathanmyers286716 сағат бұрын
Merry Christmas, Sydney! 🎄❤
@gildalozano507716 сағат бұрын
Merry Christmas everyone. Have a great day with family and friends..
@angelaa605116 сағат бұрын
Merry Christmas team! So happy to crush this with you all!!
@mymymymobley685816 сағат бұрын
Merry Christmas!! 🎄🎄 Great way to start the day, with a lower body burn before I crush the egg nog 😂
@debbiecarlson931417 сағат бұрын
Yikes, that last set! So glad I did it. Merry Christmas everyone🎄
@cheni346015 сағат бұрын
Merry Christmas everyone. So glad I pushed on to do this workout before starting the day. Thank you Sydney and Dustin.
Merry Christmas! Thank you all for being my team, best present ever!
@wilsonlindamarie14 сағат бұрын
Merry Christmas and same to you! Couldn't do it without the team!
@melissagarrison878515 сағат бұрын
Merry Christmas to all!!!! Sweaty on Christmas morning!?! Yeap!!!!! Enjoy!! 🎄🎄🫶🏼🫶🏼
@annhering667116 сағат бұрын
Merry Christmas Sydney & Dustin! Thank you for another great season of workouts 🎄💪🏼❤️
@cooperscoinsmore920115 сағат бұрын
Crushing it on Christmas! Happy holidays all! I’m glad I got the morning started off with a workout. It brings me calm before the storm of present opening and hosting supper for the family. 12/25/24. Great job all!
@wilsonlindamarie14 сағат бұрын
Have a wonderful Christmas - may it feel up your heart!
@cbalbierz234712 сағат бұрын
Looks like most people are enjoying the holiday. I loved this workout !
@victoriasmith909813 сағат бұрын
Thanks!
@scottkuerner662210 сағат бұрын
Thank you! Merry Christmas a savior is born!!
@codfanboi62428 сағат бұрын
Crushed it. Love these 30 min workout. I sure do miss the 45 and 50 minutes workouts. So thankfu
@ms.a.m.c.355017 сағат бұрын
Merry Christmas, everyone! Way to work it before a day of craziness. Hope you all have a beautiful day🙂
@Humanbeing-111Сағат бұрын
Crushed it!!! Good job everyone🎉
@nelsyortiz-ey3vf15 сағат бұрын
🎄🤶 my special happy Christmas to my trainer Sydney, Dustin and lovely handsome Ari! Ready after crushing this amazing Legs 🦵 workout to spend the rest of my day with my son family, he has a son Ari’s age and a baby girl 7 months old! To all my teammates happy Christmas 🎄See you next 👍👍❤️Kisses to Ari 😘🥰
@trenaenelson1woyo14 сағат бұрын
Merry Christmas! Great gift of fitness we have given ourselves with the help of Sydney!!!
@kandisher325817 сағат бұрын
🔥🔥🔥💗
@valeriebell96512 сағат бұрын
Merry Christmas!!!!!!
@runnerchick821011 сағат бұрын
Thank you Sydney! Merry Christmas EVERYONE!
@baybiie10 сағат бұрын
that was crazy!! crushed it!
@amandaking48189 сағат бұрын
Done! Merry Christmas! Happy Birthday Jesus!
@lauraderutte700214 сағат бұрын
Merry Christmas
@rickiebee601113 сағат бұрын
Crushed it! Great work, team! Hope you have a great day!!
@837romans11 сағат бұрын
Merry Christmas Team!!
@lorenavaughn39312 сағат бұрын
Merry Christmas! Everyone is enjoying their gifts and I could sneak in this workout for myself ❤. Now to shower and wrap myself in the heated throw my family gifted me!!! Perfection!
@AshBrianne10 сағат бұрын
Great Christmas day lower body workout! Thank you Sydney & Dustin!
@carlyaroman82329 сағат бұрын
Merry Christmas!🙏🎄❤️
@tinatobey355812 сағат бұрын
Great workout! Merry Christmas and God bless!!
@taraprance167813 сағат бұрын
Merry Christmas, Syd squad!
@joanfrenzel27814 сағат бұрын
Great start to Christmas day. Merry Christmas from southern Alberta
@sharmilashankar680218 сағат бұрын
Done. I used a band for the last circuit instead of the dumbbell and also holding a dumbbell for the hamstring doesn't work for me at all. Sydney could you please give an alternative for that? Thanks. Challenging workout. I feel good that I finished it. ❤
@laural244116 сағат бұрын
I do a bridge with sliders instead sometimes!
@olasarts14 сағат бұрын
Merry Christmas squad!
@Bryyyb_ASMR12 сағат бұрын
Hi Sydney! A year ago, I was diagnosed with a chronic lifelong muscular disorder. I’m not exaggerating or blowing smoke when I say your videos are all that has kept my fitness journey alive. If it wasn’t for your encouragement, I would have given up. I can’t thank you enough ❤
@KaylaGarcia9912 сағат бұрын
Proud of you for showing up everyday when it's the hardest thing you can do sometimes. Merry Christmas, sending much love your way!
@Bryyyb_ASMR12 сағат бұрын
@KaylaGarcia99 ❤️
@emmad3311 сағат бұрын
Merry Christmas!! So grateful for this channel! 🎄❣️✨
@Rachel-qr4th11 сағат бұрын
Thanks for a great workout! Merry Christmas!🎄 😊
@michelleguzman442710 сағат бұрын
Merry Christmas!! Crushed It!!❤️🎄
@Prettyeyes11111 сағат бұрын
Merry Christmas everyone 🎄🎅🏽🎄Needed this one today♥️
@saramather13 сағат бұрын
Another Christmas with Sydney 🔥🔥 happy holidays Royal Change fam!
@pchan17289 сағат бұрын
Crushed it ❤
@SStevens219311 сағат бұрын
Merry Christmas everyone and happy hustle day 18!
@joanmaunez499714 минут бұрын
Great way to start the day after Christmas 🎄 I love seeing that belly grow🩵
@andiswagumbi324814 сағат бұрын
A Christmas Day workout? Yes please! Merry Christmas Squad and SuperTrainer Sydney and family ❤
@amandahinkle375512 сағат бұрын
Merry Christmas everyone! Thankful for a relaxed day at home with my family today and the motivation to get this one done to make me feel better overall 🌲
@marthabrito939013 сағат бұрын
Hustle day 18 great workout! Feliz Navidad 🎄 Happy Holidays to all! Well done!
@tamekalogan841613 сағат бұрын
Merry Christmas 🎅. Crushed it 💪 Toned legs 🦵 ♥️
@theresemarkham938712 сағат бұрын
Merry Christmas and Happy Holidays everyone!
@wilsonlindamarie15 сағат бұрын
MERRY CHRISTMAS, everyone! Great workout to begin this most special of days. 🙏🙏🙏
@gabrielamendez846511 сағат бұрын
Merry Christmas beautiful community Feliz Navidad hermosa comunidad
@MaryKennan-h5s4 сағат бұрын
Merry Christmas Everyone 🎅 🎄 ❤️
@nicolethok8 сағат бұрын
Merry Christmas everyone! I rocked this today woo! Used nothing less of 30s 🎉❤ good job everyone!😊
@sarafbourque12 сағат бұрын
Merry Christmas everyone!! We crushed another day, and got in on Christmas Day at that!
@jaclynriendeau778513 сағат бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 ❤️ 😘 🎄🎅🦌🍪
@nantiavafopoulou7296Сағат бұрын
Merry Christmas everyone Health and luck in our home 🎄💪🇬🇷😘
@EstherLavoie-z5g14 сағат бұрын
🤶🎅🎄 MERRY CHRISTMAS EVERYONE FROM TORONTO ONTARIO CANADA 🎄
@christymanning834314 сағат бұрын
Started Christmas Day off the best way! Crushed leg day! Merry Christmas everyone I hope you all have a wonderful day🎄♥️
@초이지영Сағат бұрын
👍👍👍
@angelaalmeida273412 сағат бұрын
Merry Christmas 🎄 🎅🏻 everyone ! Workout is done ✅🙏💪🥵
@tanyavally838610 сағат бұрын
At first I thought it was cruel to do leg day on Christmas but it was just what i needed !! Merry Christmas all 🎄
@PavidoJoanne17 сағат бұрын
Thanks for the analysis! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
@nikki18695 сағат бұрын
I just got a riser (and sliders) for Christmas. Let's go legs🦵🏾💪🏾